Spinach Florentine Omelet Nutrition Facts
- 870
- Calories
- 32g
- Protein
- 53g
- Total Fat
- 63g
- Total Carbs
The TGI Fridays Spinach Florentine Omelet contains 870 calories, 32g protein, 63g total carbohydrates and 53g total fat.
Nutrition Facts
Spinach Florentine Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 870 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 470mg | 157% | |
| Sodium 2060mg | 90% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 8g | 29% | |
| Sugars 8g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach Florentine Omelet?
For someone weighing 150 pounds, it would take 75 minutes to burn off the Spinach Florentine Omelet by running.
It would take 104 minutes to burn if off by bicycling.
It would take 121 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Spinach Florentine Omelet?
There are 870 calories in the Spinach Florentine Omelet
What are the macros for the TGI Fridays Spinach Florentine Omelet?
The Spinach Florentine Omelet has 32g protein, 63g carbs and 53g fat. That means 14% of calories come from protein, 63% of calories come from carbs, and 23% of calories come from fat.
