Bob Evans Nutrition Facts and Calories
Make Your Own Omelet Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese for Omelet
110cal
5g
1g
9g
5g
0g
1g
470mg
1g
0g
30mg
0.045g/cal
5.00:1
Bacon for Omelet
220cal
15g
1g
18g
6g
0g
1g
900mg
0g
0g
45mg
0.068g/cal
15.00:1
Cheddar Cheese for Omelet
90cal
5g
0g
8g
4.5g
0g
00
150mg
0g
0g
25mg
0.056g/cal
-
Diced Ham for Omelet
70cal
12g
2g
1.5g
1g
0g
2g
990mg
2g
0g
25mg
0.171g/cal
6.00:1
Diced Tomatoes for Omelet
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Egg Whites for Omelet
80cal
19g
1g
0g
0g
0g
1g
300mg
1g
0g
0mg
0.237g/cal
19.00:1
Farm Fresh Eggs for Omelet
310cal
20g
3g
24g
8g
0g
3g
390mg
1g
0g
575mg
0.065g/cal
6.67:1
Jalapenos for Omelet
00
0g
0g
0g
0g
0g
00
130mg
0g
0g
0mg
-
-
Mushrooms for Omelet
60cal
1g
1g
6g
1.5g
1.5g
1g
70mg
1g
0g
0mg
0.017g/cal
1.00:1
Onions for Omelet
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Red & Green Bell Peppers for Omelet
5cal
0g
1g
0g
0g
0g
00
0mg
1g
1g
0mg
0.0000
0.000
Sausage for Omelet
140cal
9g
1g
12g
4.5g
0g
1g
290mg
0g
0g
40mg
0.064g/cal
9.00:1
Swiss Cheese for Omelet
80cal
6g
1g
6g
4g
0g
1g
15mg
0g
0g
20mg
0.075g/cal
6.00:1
All Day Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon for Grits
90cal
6g
1g
7g
2g
0g
1g
373mg
0g
0g
18mg
0.067g/cal
6.00:1
Blueberries for Hotcakes
30cal
0g
6g
0g
0g
0g
5g
0mg
4g
1g
0mg
0.0000
0.000
Blueberry Topping
140cal
0g
35g
0g
0g
0g
34g
115mg
29g
1g
0mg
0.0000
0.000
Brioche French Toast
830cal
19g
134g
25g
8g
0.5g
131g
840mg
22g
3g
220mg
0.023g/cal
0.14:1
Buttermilk Hotcakes
1150cal
17g
209g
28g
9g
0.5g
205g
1910mg
39g
4g
10mg
0.015g/cal
0.08:1
Cheddar Cheese for Grits
110cal
7g
1g
10g
5g
0g
1g
182mg
1g
0g
29mg
0.064g/cal
7.00:1
Chocolate Chips for Hotcakes
70cal
1g
9g
4.5g
2.5g
0g
8g
0mg
8g
1g
0mg
0.014g/cal
0.11:1
Cinnamon Supreme Hotcakes
1070cal
17g
190g
26g
12g
0.5g
185g
1810mg
72g
5g
5mg
0.016g/cal
0.09:1
Cornmeal Mush
120cal
1g
16g
6g
1g
0g
14g
200mg
1g
2g
0mg
0.008g/cal
0.06:1
Country Biscuit Breakfast
520cal
22g
29g
36g
17g
0g
28g
1340mg
2g
1g
80mg
0.042g/cal
0.76:1
Country-Fried Steak & Eggs
540cal
20g
38g
33g
10g
0.5g
34g
929mg
1g
4g
55mg
0.037g/cal
0.53:1
Cup of Grits
240cal
2g
13g
21g
7g
0g
12g
280mg
0g
1g
25mg
0.008g/cal
0.15:1
Double Blueberry Hotcakes
1090cal
17g
203g
23g
10g
0g
197g
1900mg
78g
6g
0mg
0.016g/cal
0.08:1
Double Chocolate Hotcakes
1120cal
18g
199g
27g
13g
0g
193g
1820mg
74g
6g
0mg
0.016g/cal
0.09:1
Dried Cranberries Oatmeal Topping
40cal
1g
12g
0.5g
0.5g
0g
11g
1mg
9g
1g
0mg
0.025g/cal
0.08:1
Egg Whites
60cal
12g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.200g/cal
12.00:1
Fresh-Cut Fruit
60cal
1g
14g
0g
0g
0g
13g
5mg
12g
1g
0mg
0.017g/cal
0.07:1
Freshly Cracked Egg
200cal
13g
1g
16g
4g
0g
1g
140mg
0g
0g
370mg
0.065g/cal
13.00:1
Green Onions for Grits
00
1g
1g
0.5g
0g
0g
00
1mg
1g
1g
0mg
-
1.00:1
Ham Biscuit Benedict
440cal
16g
43g
23g
13g
0.5g
41g
1740mg
16g
2g
50mg
0.036g/cal
0.37:1
Hardwood-Smoked Bacon
190cal
13g
1g
14g
4.5g
0g
1g
670mg
0g
0g
40mg
0.068g/cal
13.00:1
Hashbrowns
200cal
2g
28g
12g
2g
1.5g
25g
160mg
1g
3g
0mg
0.010g/cal
0.07:1
Hickory-Smoked Ham
100cal
17g
2g
2.5g
1g
0g
2g
1440mg
2g
0g
35mg
0.170g/cal
8.50:1
Home Fries
250cal
3g
24g
17g
2.5g
0.5g
22g
690mg
2g
2g
0mg
0.012g/cal
0.13:1
Homestead Breakfast
225cal
8g
14g
16g
9g
0g
14g
816mg
2g
0g
20mg
0.036g/cal
0.57:1
Honey-Roasted Pecans Oatmeal Topping
80cal
1g
20g
0.5g
0.5g
0g
19g
3mg
15g
1g
0mg
0.013g/cal
0.05:1
Multigrain Hotcakes
1200cal
18g
214g
31g
10g
0.5g
209g
1910mg
41g
5g
10mg
0.015g/cal
0.08:1
Pecans for Hotcakes
110cal
1g
6g
9g
1g
0g
5g
60mg
4g
1g
0mg
0.009g/cal
0.17:1
Pot Roast Hash
580cal
30g
28g
39g
14g
1.5g
24g
1280mg
3g
4g
95mg
0.052g/cal
1.07:1
Sausage Gravy (Bowl)
460cal
17g
29g
33g
19g
0g
29g
1660mg
4g
0g
40mg
0.037g/cal
0.59:1
Sausage Links
190cal
9g
0g
16g
6g
0g
00
310mg
0g
0g
25mg
0.047g/cal
-
Sausage Patties
320cal
19g
2g
26g
10g
0g
1g
630mg
0g
1g
90mg
0.059g/cal
9.50:1
Scrambled Egg
160cal
14g
1g
11g
3.5g
0g
1g
280mg
0g
0g
420mg
0.087g/cal
14.00:1
Sirloin Steak & Eggs
390cal
44g
3g
20g
9g
0g
3g
850mg
0g
0g
102mg
0.113g/cal
14.67:1
Sour Cream for Grits
30cal
1g
1g
3g
2g
0g
1g
8mg
1g
0g
9mg
0.033g/cal
1.00:1
Steel-Cut Oatmeal (Bowl)
230cal
8g
41g
4g
1g
0g
37g
300mg
12g
4g
5mg
0.035g/cal
0.20:1
Sunshine Skillet
760cal
30g
27g
59g
16g
0.5g
24g
1410mg
2g
3g
475mg
0.039g/cal
1.11:1
The Everything Breakfast
1130cal
57g
63g
73g
31g
0g
58g
2850mg
6g
5g
725mg
0.050g/cal
0.90:1
Three Meat & Cheese Omelet
1210cal
70g
21g
94g
34g
0.5g
18g
3400mg
9g
3g
740mg
0.058g/cal
3.33:1
Turkey Sausage Links
140cal
18g
2g
7g
2g
0g
1g
810mg
0g
1g
60mg
0.129g/cal
9.00:1
Western Omelet
650cal
40g
11g
50g
17g
0g
10g
1590mg
5g
1g
635mg
0.062g/cal
3.64:1
Lunch & Dinner Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
330cal
6g
51g
12g
4g
0g
47g
120mg
2g
4g
15mg
0.018g/cal
0.12:1
Bread & Celery Dressing
340cal
7g
42g
15g
5g
0g
40g
1000mg
6g
2g
20mg
0.021g/cal
0.17:1
Broccoli
110cal
3g
5g
10g
3g
0g
5g
110mg
0g
0g
10mg
0.027g/cal
0.60:1
Buffalo Dipping Sauce
60cal
0g
1g
6g
1g
0g
1g
700mg
0g
0g
5mg
0.0000
0.000
Carrots
90cal
1g
13g
4.5g
1.5g
0g
10g
115mg
10g
3g
5mg
0.011g/cal
0.08:1
Cheddar Baked Potato
230cal
9g
23g
11g
6g
0g
22g
940mg
3g
1g
35mg
0.039g/cal
0.39:1
Coleslaw
200cal
1g
19g
14g
2g
0g
17g
250mg
17g
2g
10mg
0.005g/cal
0.05:1
Corn
170cal
3g
20g
10g
30g
0g
18g
90mg
2g
2g
10mg
0.018g/cal
0.15:1
Dinner Rolls
380cal
8g
50g
17g
5g
0g
47g
610mg
3g
3g
10mg
0.021g/cal
0.16:1
Garden Side Salad
150cal
7g
15g
7g
3.5g
0g
11g
290mg
3g
4g
15mg
0.047g/cal
0.47:1
Green Beans with Ham
30cal
2g
4g
1.5g
0g
0g
2g
460mg
0g
2g
5mg
0.067g/cal
0.50:1
Honey Mustard Dipping Sauce
120cal
0g
5g
11g
1.5g
0g
5g
150mg
5g
0g
10mg
0.0000
0.000
Load your side with Bacon
90cal
6g
1g
7g
2g
0g
1g
373mg
0g
0g
18mg
0.067g/cal
6.00:1
Load your side with Cheddar Cheese
110cal
7g
1g
10g
5g
0g
1g
182mg
1g
0g
29mg
0.064g/cal
7.00:1
Load your side with Green Onions
00
1g
1g
0.5g
0g
0g
00
1mg
1g
1g
0mg
-
1.00:1
Load your side with Sour Cream
30cal
1g
1g
3g
2g
0g
1g
8mg
1g
0g
9mg
0.033g/cal
1.00:1
Mashed Potatoes & Chicken Gravy
210cal
3g
19g
14g
7g
0g
17g
830mg
2g
2g
30mg
0.014g/cal
0.16:1
Mashed Potatoes & Country Gravy
170cal
3g
17g
10g
6g
0g
15g
560mg
2g
2g
25mg
0.018g/cal
0.18:1
Ranch Dipping Sauce
100cal
0g
1g
10g
2g
0g
1g
210mg
1g
0g
10mg
0.0000
0.000
Seasonal Fruit
70cal
1g
18g
0g
0g
0g
17g
10mg
16g
1g
0mg
0.014g/cal
0.06:1
Slice of Meatloaf Add On
430cal
27g
22g
26g
11g
1g
19g
770mg
6g
3g
125mg
0.063g/cal
1.23:1
Wildfire Dipping Sauce
50cal
0g
13g
0g
0g
0g
13g
220mg
5g
0g
0mg
0.0000
0.000
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Nut Bread
420cal
5g
37g
22g
5g
0g
35g
540mg
31g
2g
15mg
0.012g/cal
0.14:1
Caramel Sundae
190cal
3g
31g
7g
4.5g
0g
31g
135mg
12g
0g
20mg
0.016g/cal
0.10:1
Cherry Pie (Whole Pie)
2940cal
20g
398g
142g
60g
1g
387g
2480mg
194g
11g
0mg
0.007g/cal
0.05:1
Cherry Pie with Whipped Topping (Whole Pie)
3630cal
24g
452g
193g
106g
1.5g
440g
2510mg
246g
12g
0mg
0.007g/cal
0.05:1
Chocolate Chunk Cookie
520cal
6g
68g
26g
13g
0g
65g
370mg
41g
3g
35mg
0.012g/cal
0.09:1
Chocolate Fudge Sundae
190cal
3g
30g
8g
4.5g
0g
29g
55mg
21g
1g
20mg
0.016g/cal
0.10:1
Chocolate Peanut Butter Pie (Whole Pie)
4010cal
40g
411g
252g
123g
2g
395g
2510mg
320g
16g
270mg
0.010g/cal
0.10:1
Chocolate Peanut Butter Pie topped with Reese's (Whole Pie)
4010cal
40g
411g
252g
123g
2g
395g
2510mg
320g
16g
270mg
0.010g/cal
0.10:1
Cinnabiscuits
710cal
8g
124g
21g
13g
0g
122g
1450mg
74g
2g
5mg
0.011g/cal
0.06:1
Cinnamon Pull Apart
900cal
10g
135g
35g
13g
0g
81g
570mg
65g
54g
10mg
0.011g/cal
0.07:1
Coconut Cream Pie (Whole Pie)
3610cal
22g
381g
225g
168g
2.5g
372g
2490mg
265g
9g
115mg
0.006g/cal
0.06:1
Double-Crust Apple Pie (Whole Pie)
2990cal
16g
410g
141g
60g
1.5g
394g
2490mg
231g
16g
0mg
0.005g/cal
0.04:1
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boneless Fried Chicken Breast
570cal
33g
41g
30g
6g
0g
37g
1400mg
0g
4g
0mg
0.058g/cal
0.80:1
Chicken-N-Noodles
200cal
9g
19g
9g
2g
1g
18g
720mg
1g
1g
35mg
0.045g/cal
0.47:1
Chicken-N-Noodles Deep Dish
620cal
26g
54g
33g
15g
2g
51g
2320mg
4g
3g
105mg
0.042g/cal
0.48:1
Country Fried Steak
540cal
21g
39g
34g
11g
1g
35g
970mg
0g
4g
55mg
0.039g/cal
0.54:1
Double Bacon Cheeseburger with Fries
1100cal
49g
81g
61g
20g
2.5g
74g
1670mg
4g
7g
185mg
0.045g/cal
0.60:1
Double Steakhouse Burger with Fries
1350cal
65g
88g
78g
26g
4.5g
81g
2270mg
8g
7g
235mg
0.048g/cal
0.74:1
Farmhouse Chicken Sandwich with Fries
890cal
20g
87g
50g
14g
2g
80g
1990mg
9g
7g
90mg
0.022g/cal
0.23:1
French Fries
330cal
0g
47g
14g
2.5g
0g
43g
480mg
0g
4g
0mg
0.0000
0.000
Golden Fried Shrimp
350cal
18g
65g
2.5g
0g
0g
62g
1890mg
8g
3g
110mg
0.051g/cal
0.28:1
Great Alaskan Cod
640cal
32g
39g
39g
7g
0g
35g
1050mg
2g
4g
110mg
0.050g/cal
0.82:1
Grilled Chicken Breasts
280cal
54g
0g
7g
2g
0g
00
1070mg
0g
0g
145mg
0.193g/cal
-
Grilled to Perfection Chicken
370cal
72g
0g
9g
3g
0g
00
1430mg
0g
0g
190mg
0.195g/cal
-
Heartland Chicken Pot Pie
1430cal
51g
106g
87g
30g
0.5g
99g
2390mg
24g
7g
175mg
0.036g/cal
0.48:1
Herb Rubbed Turkey & Dressing
650cal
23g
67g
32g
13g
0.5g
64g
2250mg
18g
3g
80mg
0.035g/cal
0.34:1
Macaroni & Cheese
250cal
11g
25g
12g
5g
0g
23g
910mg
4g
2g
25mg
0.044g/cal
0.44:1
Pot Roast (Regular)
950cal
38g
62g
62g
21g
1.5g
51g
2340mg
25g
11g
145mg
0.040g/cal
0.61:1
Rise & Shine Burger
1240cal
51g
92g
75g
25g
3g
87g
1710mg
22g
5g
340mg
0.041g/cal
0.55:1
Turkey Bacon Melt with Fries
970cal
42g
92g
46g
14g
2.5g
85g
2540mg
3g
7g
100mg
0.043g/cal
0.46:1
USDA Choice Sirloin
750cal
47g
17g
54g
16g
2g
14g
1320mg
6g
3g
115mg
0.063g/cal
2.76:1
Wildfire Meatloaf
740cal
30g
40g
51g
19g
1g
36g
1420mg
8g
4g
150mg
0.041g/cal
0.75:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Baked Potato Soup (Bowl)
390cal
16g
32g
21g
11g
0.5g
30g
1640mg
4g
2g
60mg
0.041g/cal
0.50:1
Chicken-N-Noodles Soup (Bowl)
290cal
14g
26g
15g
3g
2g
24g
1130mg
2g
2g
60mg
0.048g/cal
0.54:1
Hearty Beef Vegetable Soup (Bowl)
230cal
13g
36g
5g
1.5g
0g
32g
1210mg
7g
4g
25mg
0.057g/cal
0.36:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon
100cal
1g
0g
12g
4g
0g
00
3mg
0g
0g
11mg
0.010g/cal
-
Kids Baked Potato
330cal
6g
51g
12g
4g
0g
47g
120mg
2g
4g
15mg
0.018g/cal
0.12:1
Kids Caramel Sundae
190cal
3g
31g
7g
4.5g
0g
31g
135mg
12g
0g
20mg
0.016g/cal
0.10:1
Kids Cheeseburger
760cal
20g
84g
36g
12g
1g
78g
1210mg
5g
6g
60mg
0.026g/cal
0.24:1
Kids Chicken & Noodles
150cal
10g
14g
7g
1.5g
1g
13g
540mg
1g
1g
30mg
0.067g/cal
0.71:1
Kids Chocolate Chunk Cookie
520cal
6g
68g
26g
13g
0g
65g
370mg
41g
3g
35mg
0.012g/cal
0.09:1
Kids Chocolate Fudge Sundae
190cal
3g
30g
8g
4.5g
0g
29g
55mg
21g
1g
20mg
0.016g/cal
0.10:1
Kids French Fries
330cal
0g
47g
14g
2.5g
0g
43g
480mg
0g
4g
0mg
0.0000
0.000
Kids Fried Chicken Tenders
760cal
22g
78g
38g
11g
0g
71g
1320mg
0g
7g
70mg
0.029g/cal
0.28:1
Kids Garden Salad
110cal
6g
13g
4.5g
2g
0g
8g
180mg
3g
5g
10mg
0.055g/cal
0.46:1
Kids Green Beans & Ham
30cal
2g
4g
1.5g
0g
0g
2g
460mg
0g
2g
5mg
0.067g/cal
0.50:1
Kids Grilled Cheese & Soup
430cal
13g
43g
22g
10g
2g
40g
1200mg
14g
3g
50mg
0.030g/cal
0.30:1
Kids Grilled Cheese Triangles
330cal
10g
40g
15g
7g
1.5g
38g
770mg
16g
2g
30mg
0.030g/cal
0.25:1
Kids Grilled Chicken
360cal
27g
52g
6g
1.5g
0g
51g
630mg
23g
1g
50mg
0.075g/cal
0.52:1
Kids I'm Smiling Sundae
280cal
5g
40g
12g
6g
0g
39g
105mg
30g
1g
20mg
0.018g/cal
0.13:1
Kids Lil Farmers Breakfast
590cal
13g
78g
26g
6g
0g
76g
1010mg
11g
2g
210mg
0.022g/cal
0.17:1
Kids Little Piggy Hotcakes
590cal
11g
107g
13g
5g
0g
104g
1020mg
23g
3g
10mg
0.019g/cal
0.10:1
Kids Mac & Cheese
280cal
14g
31g
12g
5g
0g
29g
940mg
4g
2g
25mg
0.050g/cal
0.45:1
Kids Mashed Potatoes & Chicken Gravy
210cal
3g
19g
14g
7g
0g
17g
830mg
2g
2g
30mg
0.014g/cal
0.16:1
Kids Mashed Potatoes & Country Gravy
170cal
3g
17g
10g
6g
0g
15g
560mg
2g
2g
25mg
0.018g/cal
0.18:1
Kids Plenty-O-Pancakes
1800cal
32g
326g
39g
16g
0.5g
318g
3440mg
79g
8g
0mg
0.018g/cal
0.10:1
Kids Sausage Link
50cal
4g
1g
4g
1g
0.5g
1g
196mg
0g
0g
12mg
0.080g/cal
4.00:1
Kids Steamed Broccoli
30cal
3g
5g
0g
0g
0g
5g
25mg
0g
0g
0mg
0.100g/cal
0.60:1
Kids Tic-Tac-Toast
480cal
14g
77g
13g
5g
0g
76g
510mg
14g
1g
150mg
0.029g/cal
0.18:1
Kids Turkey Lurkey
410cal
18g
34g
23g
10g
0g
30g
1430mg
12g
4g
70mg
0.044g/cal
0.53:1
Kids Turkey Sausage Breakfast
240cal
20g
26g
5g
1.5g
0g
24g
750mg
4g
2g
30mg
0.083g/cal
0.77:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Chocolate Milk (Regular)
320cal
15g
57g
4.5g
3g
0g
55g
280mg
45g
2g
15mg
0.047g/cal
0.26:1
2% Milk (Regular)
220cal
14g
21g
9g
6g
0g
21g
210mg
22g
0g
35mg
0.064g/cal
0.67:1
Apple Juice (Regular)
140cal
0g
35g
0g
0g
0g
35g
35mg
33g
0g
0mg
0.0000
0.000
Arnold Palmer
45cal
0g
12g
0g
0g
0g
12g
10mg
10g
0g
0mg
0.0000
0.000
Breakfast Blend Coffee
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Caramel Coffee
60cal
1g
14g
0g
0g
0g
14g
10mg
14g
0g
0mg
0.017g/cal
0.07:1
Caramel Mocha
270cal
2g
46g
9g
7g
0g
45g
140mg
37g
1g
0mg
0.007g/cal
0.04:1
Decaf Coffee
00
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Freshly Brewed Peach Iced Tea
150cal
0g
39g
0g
0g
0g
38g
10mg
36g
1g
0mg
0.0000
0.000
Freshly Brewed Sweet Iced Tea
70cal
0g
20g
0g
0g
0g
19g
10mg
18g
1g
0mg
0.0000
0.000
Freshly Brewed Unsweetened Iced Tea
5cal
0g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.0000
0.000
Hot Chocolate
320cal
4g
55g
9g
7g
0g
53g
300mg
44g
2g
0mg
0.013g/cal
0.07:1
Hot Tea
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Lemonade
100cal
0g
25g
0g
0g
0g
25g
15mg
21g
0g
0mg
0.0000
0.000
Mist Twist
100cal
0g
27g
0g
0g
0g
27g
20mg
27g
0g
0mg
0.0000
0.000
Mountain Dew
110cal
0g
29g
0g
0g
0g
29g
35mg
29g
0g
0mg
0.0000
0.000
Mug Root Beer
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.0000
0.000
Orange Juice (Regular)
180cal
3g
42g
0g
0g
0g
41g
15mg
36g
1g
0mg
0.017g/cal
0.07:1
Pepsi-Cola
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.0000
0.000
Strawberry Lemonade
120cal
0g
30g
0g
0g
0g
29g
15mg
27g
1g
0mg
0.0000
0.000
Sweet & Creamy Cappuccino (Vanilla)
280cal
2g
47g
10g
8g
0g
47g
80mg
40g
0g
0mg
0.007g/cal
0.04:1
Tomato Juice (Regular)
70cal
4g
15g
1.5g
0g
0g
13g
1110mg
11g
2g
0mg
0.057g/cal
0.27:1
Vanilla Coffee
60cal
1g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.017g/cal
0.07:1
Wild Cherry Pepsi
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.0000
0.000
Salads & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing (For Large Salad)
280cal
2g
4g
30g
6g
0g
4g
440mg
2g
0g
30mg
0.007g/cal
0.50:1
Buttermilk Ranch Dressing (For Large Salad)
210cal
0g
2g
21g
4g
0g
2g
420mg
2g
0g
20mg
0.0000
0.000
Colonial Dressing (For Large Salad)
310cal
0g
15g
27g
4.5g
0g
15g
260mg
15g
0g
0mg
0.0000
0.000
Cranberry Pecan Chicken Salad (Regular)
870cal
52g
55g
51g
12g
0g
47g
2230mg
39g
8g
135mg
0.060g/cal
0.95:1
French Dressing (For Large Salad)
280cal
0g
12g
26g
4g
0.5g
12g
330mg
12g
0g
10mg
0.0000
0.000
Italian Dressing (For Large Salad)
150cal
1g
4g
14g
2.5g
0g
4g
580mg
3g
0g
0mg
0.007g/cal
0.25:1
Wildfire Ranch Dressing (For Large Salad)
160cal
1g
12g
12g
2g
0g
12g
410mg
8g
0g
10mg
0.006g/cal
0.08:1