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Ruby Tuesday Nutrition Facts and Calories

Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Crumble Skillet
877
7g
103g
46g
570mg
58g
1g
83mg
0.008
0.07
Caramel Crunch Cake
761
8g
99g
37g
497mg
67g
2g
108mg
0.011
0.08
Chocolate Fall Cake
1376
11g
180g
59g
627mg
108g
9g
192mg
0.008
0.06
Key Lime Cake
766
7g
86g
44g
500mg
62g
1g
74mg
0.009
0.08
Kids Chocolate Sundae
331
4g
36g
18g
73mg
31g
1g
67mg
0.012
0.11
Kids Strawberry Sundae
344
3g
44g
16g
71mg
37g
2g
63mg
0.009
0.07
New York Cheesecake
977
16g
90g
61g
662mg
73g
4g
315mg
0.016
0.18
Oreo Cookies & Cream Cake
725
7g
95g
32g
460mg
51g
3g
123mg
0.010
0.07
Pineapple Upside Down Cake
493
5g
73g
18g
379mg
56g
1g
99mg
0.010
0.07

Salad Bar

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts
9
1g
2g
0g
105mg
0g
1g
0mg
0.111
0.50
Avocado
175
1g
8g
14g
7mg
0g
6g
0mg
0.006
0.13
Baby Carrots
12
0g
3g
0g
22mg
2g
1g
0mg
0.000
0.00
Baby Spinach
7
1g
1g
0g
24mg
0g
1g
0mg
0.143
1.00
Banana Peppers
10
0g
2g
0g
266mg
0g
1g
0mg
0.000
0.00
Beets
10
0g
2g
0g
18mg
1g
1g
0mg
0.000
0.00
Black Beans
28
2g
5g
0g
93mg
0g
2g
0mg
0.071
0.40
Black Olives
15
0g
1g
1g
55mg
0g
0g
0mg
0.000
0.00
Blue Cheese Crumbles
25
2g
0g
2g
95mg
0g
0g
5mg
0.080
-
Broccoli Florets
26
2g
5g
0g
26mg
1g
2g
0mg
0.077
0.40
Broiled Shrimp
221
22g
1g
12g
360mg
0g
0g
131mg
0.100
22.00
Candied Walnuts
208
4g
7g
18g
92mg
5g
1g
0mg
0.019
0.57
Celery Sticks
30
1g
7g
0g
150mg
0g
3g
0mg
0.033
0.14
Chopped Bacon
28
3g
0g
1g
251mg
0g
0g
5mg
0.107
-
Chopped Garden Bar Mix
10
1g
2g
0g
5mg
1g
1g
0mg
0.100
0.50
Chopped Romaine
10
1g
2g
0g
3mg
1g
1g
0mg
0.100
0.50
Crispy Cheese Crisps
228
22g
2g
14g
678mg
0g
0g
44mg
0.096
11.00
Crispy Onions
26
0g
2g
2g
10mg
0g
0g
0mg
0.000
0.00
Croutons
102
1g
9g
6g
155mg
0g
0g
0mg
0.010
0.11
Crunbled Feta Cheese
80
5g
1g
6g
320mg
0g
0g
20mg
0.063
5.00
Diced Apples
33
0g
9g
0g
1mg
6g
2g
0mg
0.000
0.00
Diced Cucumbers
8
0g
2g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Eggs
90
7g
1g
6g
78mg
1g
0g
235mg
0.078
7.00
Diced Grilled Chicken
170
20g
0g
9g
470mg
0g
0g
58mg
0.118
-
Diced Grilled Sirloin
229
19g
0g
14g
304mg
0g
0g
57mg
0.083
-
Diced Ham
40
4g
1g
2g
290mg
1g
0g
16mg
0.100
4.00
Diced Red Onions
32
1g
7g
0g
3mg
2g
1g
0mg
0.031
0.14
Dried Cranberries
55
0g
13g
0g
0mg
11g
1g
0mg
0.000
0.00
Edamame
107
10g
6g
4g
9mg
0g
6g
0mg
0.093
1.67
Field Greens
4
0g
1g
0g
6mg
0g
0g
0mg
0.000
0.00
Grape Tomatoes
9
0g
2g
0g
3mg
1g
1g
0mg
0.000
0.00
Grapes
30
0g
8g
0g
0mg
8g
0g
0mg
0.000
0.00
Green Peas
44
3g
8g
0g
66mg
4g
3g
0mg
0.068
0.38
Ham & Pea Pasta Salad
119
2g
9g
8g
224mg
1g
1g
9mg
0.017
0.22
Hummus
35
1g
2g
4g
90mg
1g
1g
0mg
0.029
0.50
Mandarin Oranges
80
1g
19g
0g
0mg
17g
2g
0mg
0.013
0.05
Olive Oil
120
0g
0g
14g
0mg
0g
0g
0mg
0.000
-
Pepper Strips
15
1g
3g
0g
2mg
2g
1g
0mg
0.067
0.33
Pico de Gallo
83
2g
17g
0g
1242mg
10g
2g
0mg
0.024
0.12
Potato Salad
252
2g
5g
38g
652mg
2g
0g
35mg
0.008
0.40
Salmon
67
6g
1g
3g
88mg
0g
0g
19mg
0.090
6.00
Seasoned Lavash Crackers
114
2g
16g
5g
352mg
1g
0g
0mg
0.018
0.13
Shredded Carrots
22
1g
5g
0g
42mg
3g
1g
0mg
0.045
0.20
Shredded Cheddar Cheese
28
2g
0g
2g
45mg
0g
0g
8mg
0.071
-
Shredded Kale
7
0g
1g
0g
6mg
0g
0g
0mg
0.000
0.00
Shredded Mozzarella Blend
90
8g
1g
7g
210mg
0g
0g
20mg
0.089
8.00
Sliced Baby Bellas
17
2g
3g
0g
0mg
0g
0g
0mg
0.118
0.67
Spicy Roasted Broccoli
69
2g
4g
5g
370mg
1g
2g
0mg
0.029
0.50
Sunflower Seeds
46
1g
1g
3g
52mg
0g
0g
0mg
0.022
1.00
Veggie Basil Pasta Salad
264
7g
30g
13g
485mg
2g
2g
0mg
0.027
0.23
Wasabi Peas
126
6g
19g
3g
191mg
1g
3g
0mg
0.048
0.32

Steaks

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asiago Peppercorn Sirloin
374
44g
6g
18g
1434mg
1g
0g
134mg
0.118
7.33
Asiago Peppercorn Strip
604
55g
5g
39g
1189mg
1g
0g
173mg
0.091
11.00
Asiago Sirloin & Panko-Crusted Shrimp
543
41g
31g
26g
2551mg
7g
3g
167mg
0.076
1.32
Cajun Rib Eye
707
56g
0g
56g
557mg
0g
0g
140mg
0.079
-
Grilled Shrimp Skewers Steak Topping
107
12g
0g
6g
801mg
0g
0g
102mg
0.112
-
New York Strip
563
48g
0g
40g
1172mg
0g
0g
126mg
0.085
-
Petite Sirloin
305
32g
1g
17g
582mg
0g
0g
79mg
0.105
32.00
Petite Sirloin & Panko-Crusted Shrimp
564
43g
28g
29g
2070mg
5g
2g
154mg
0.076
1.54
Top Sirloin
421
50g
2g
22g
839mg
0g
0g
124mg
0.119
25.00

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Grilled Chicken
1096
54g
104g
48g
3497mg
7g
10g
122mg
0.049
0.52
Avocado Turkey Burger
1257
50g
104g
67g
3223mg
7g
10g
148mg
0.040
0.48
Bacon Cheeseburger
1225
54g
100g
63g
3268mg
7g
7g
142mg
0.044
0.54
Classic Cheeseburger
1131
48g
100g
56g
3121mg
7g
7g
121mg
0.042
0.48
Colossal Burger
1679
90g
123g
90g
3988mg
13g
8g
254mg
0.054
0.73
Grilled Chicken Sandwich
998
49g
100g
41g
3330mg
7g
7g
115mg
0.049
0.49
Mega Mushroom & Swiss Burger
1385
57g
111g
73g
3608mg
9g
13g
139mg
0.041
0.51
Ruby's Classic Burger
1076
45g
100g
52g
2941mg
7g
7g
111mg
0.042
0.45
Smokehouse Burger
1385
55g
125g
68g
3695mg
22g
7g
142mg
0.040
0.44
Triple Prime Bacon Cheddar Burger
1214
54g
98g
63g
3267mg
6g
7g
142mg
0.044
0.55
Triple Prime Burger
1076
45g
100g
52g
2941mg
7g
7g
111mg
0.042
0.45
Triple Prime Cheeseburger
1131
48g
100g
56g
3121mg
7g
7g
121mg
0.042
0.48
Triple Prime Mega Mushroom & Swiss Burger
1390
58g
112g
74g
3742mg
9g
13g
139mg
0.042
0.52
Triple Prime Smokehouse Burger
1287
54g
115g
63g
3981mg
21g
7g
142mg
0.042
0.47

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato
251
6g
51g
3g
18mg
2g
7g
0mg
0.024
0.12
Caesar Side Salad
361
6g
14g
30g
764mg
0g
1g
22mg
0.017
0.43
Cheese & Bacon Sliders Combo
894
37g
66g
54g
2781mg
6g
5g
100mg
0.041
0.56
Cheese Sliders Combo
795
29g
61g
45g
2212mg
4g
3g
83mg
0.036
0.48
French Fries
511
7g
64g
25g
1888mg
0g
6g
0mg
0.014
0.11
Garden Side Salad
276
9g
14g
18g
404mg
1g
1g
31mg
0.033
0.64
Green Beans
67
1g
5g
4g
201mg
1g
3g
0mg
0.015
0.20
Grilled Asparagus
70
3g
7g
2g
228mg
2g
2g
0mg
0.043
0.43
Grilled Zucchini
22
1g
2g
0g
260mg
1g
1g
0mg
0.045
0.50
Loaded Baked Potato
562
18g
51g
27g
1519mg
2g
5g
84mg
0.032
0.35
Mashed Potatoes
293
5g
32g
16g
787mg
1g
4g
0mg
0.017
0.16
Onion Rings
351
5g
37g
19g
551mg
4g
2g
1mg
0.014
0.14
Rice Pilaf
190
4g
40g
1g
1030mg
1g
0g
0mg
0.021
0.10
Seasoned Steamed Broccoli
44
3g
5g
2g
77mg
1g
2g
0mg
0.068
0.60
Sweet Potato Fries
443
3g
55g
23g
1483mg
21g
6g
0mg
0.007
0.05
White Cheddar Bacon Mac 'n Cheese
533
27g
39g
28g
1328mg
0g
1g
70mg
0.051
0.69

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chicken Salad (Filled Baguette)
999
47g
69g
52g
2366mg
18g
7g
131mg
0.047
0.68
Broccoli & Cheese Soup
292
7g
19g
20g
973mg
8g
0g
32mg
0.024
0.37
Crispy Chicken Cobb Salad (Filled Baguette)
999
41g
63g
57g
2138mg
5g
5g
158mg
0.041
0.65
Garden Vegetable Soup
35
0g
6g
0g
430mg
2g
0g
0mg
0.000
0.00
Grilled Chicken Kale Caesar Salad (Chopped Salad)
878
41g
40g
55g
1964mg
6g
5g
112mg
0.047
1.02
Grilled Salmon Kale Caesar Salad (Chopped Salad)
913
38g
40g
61g
1907mg
6g
5g
104mg
0.042
0.95
Kids Roasted Tomato Soup
376
6g
35g
21g
1642mg
6g
0g
22mg
0.016
0.17
Mediterranean Chicken Salad (Filled Baguette)
879
43g
44g
52g
3036mg
10g
38g
126mg
0.049
0.98

Seafood

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackened Tilapia
204
31g
2g
6g
1183mg
0g
0g
100mg
0.152
15.50
Grilled Salmon
491
53g
0g
30g
670mg
1g
0g
150mg
0.108
-
Hickory Bourbon Salmon
413
42g
18g
20g
432mg
18g
0g
100mg
0.102
2.33
New Orleans Seafood
349
44g
3g
15g
1808mg
1g
0g
213mg
0.126
14.67
Shrimp Shack Platter (12 Piece)
1293
41g
145g
59g
6352mg
16g
12g
226mg
0.032
0.28
Skewered Shrimp
416
18g
0g
37g
1625mg
0g
0g
153mg
0.043
-

Pastas

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
California Primavera Pasta (With Grilled Shrimp)
964
30g
68g
60g
2405mg
6g
6g
159mg
0.031
0.44
Chicken & Broccoli Pasta
1439
52g
96g
91g
3869mg
7g
39g
158mg
0.036
0.54
Crispy Chicken Mac 'n Cheese
1473
75g
116g
74g
3464mg
1g
4g
202mg
0.051
0.65
Gluten-Free California Primavera Pasta (With Grilled Shrimp)
998
26g
81g
60g
2006mg
6g
5g
159mg
0.026
0.32
Parmesan Shrimp Pasta
1124
57g
96g
54g
4671mg
9g
5g
377mg
0.051
0.59

Chicken

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Bella
351
36g
8g
16g
1559mg
1g
4g
110mg
0.103
4.50
Chicken Fresco
359
32g
3g
21g
1230mg
1g
0g
117mg
0.089
10.67
Double Decker Chicken
706
78g
13g
34g
2992mg
3g
7g
229mg
0.110
6.00
Hickory Bourbon Chicken
250
26g
18g
5g
329mg
18g
0g
73mg
0.104
1.44
Smoky Mountain Chicken
517
48g
20g
23g
1629mg
18g
0g
155mg
0.093
2.40
Southern Style Chicken Tender Dinner (Large)
1317
49g
105g
74g
3684mg
15g
8g
139mg
0.037
0.47

Appetizers

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Wings (Thai)
523
55g
19g
24g
1251mg
18g
0g
289mg
0.105
2.89
Crispy Chicken Bites (Buffalo Hot)
521
40g
29g
21g
2090mg
0g
1g
116mg
0.077
1.38
Italian Five-Cheese Skillet
940
41g
86g
44g
2585mg
5g
3g
57mg
0.044
0.48
Philly Cheesesteak Potstickers
275
13g
31g
9g
885mg
2g
2g
17mg
0.047
0.42
Queso & Chips
1127
23g
108g
68g
2153mg
13g
10g
61mg
0.020
0.21
Sampler Trio
2451
89g
179g
145g
5208mg
27g
7g
256mg
0.036
0.50
Shrimp Fondue
1251
40g
99g
74g
2326mg
7g
9g
188mg
0.032
0.40
Spinach Artichoke Dip
1052
22g
97g
62g
1640mg
4g
13g
81mg
0.021
0.23
Tempura Green Beans
791
5g
56g
60g
1645mg
15g
7g
0mg
0.006
0.09
Thai Phoon Shrimp
782
14g
38g
62g
1574mg
2g
2g
125mg
0.018
0.37
Thai Spring Rolls
568
15g
68g
25g
1483mg
19g
3g
36mg
0.026
0.22

Fit & Trim Healthy Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fit & Trim Chicken Bella
564
35g
52g
21g
2417mg
5g
4g
86mg
0.062
0.67
Fit & Trim Garden Salad
276
9g
14g
18g
404mg
1g
1g
31mg
0.033
0.64
Fit & Trim Grilled Salmon
702
58g
42g
31g
1751mg
3g
1g
150mg
0.083
1.38
Fit & Trim Hickory Bourbon Chicken
462
31g
60g
6g
1618mg
20g
1g
73mg
0.067
0.52
Fit & Trim Hickory-Bourbon Salmon
668
47g
62g
25g
1914mg
21g
1g
110mg
0.070
0.76
Fit & Trim Petite Sirloin
505
37g
43g
17g
1798mg
2g
1g
79mg
0.073
0.86
Fit & Trim Top Sirloin
633
55g
44g
23g
2135mg
2g
1g
124mg
0.087
1.25

Ribs & Chops

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Full-Rack Baby-Back Ribs (Texas Dusted)
1104
87g
30g
68g
891mg
18g
0g
304mg
0.079
2.90
Half-Rack Baby-Back Ribs (Texas Dusted)
592
43g
24g
33g
534mg
18g
0g
152mg
0.073
1.79
Hickory Bourbon Glazed Pork Chop
570
63g
23g
22g
1567mg
20g
3g
155mg
0.111
2.74
Ribs & Panko-Crusted Shrimp (Texas-Dusted)
853
54g
51g
44g
2022mg
23g
2g
227mg
0.063
1.06
Ribs & Southern Style Chicken Tenders (Texas-Dusted)
945
64g
42g
53g
1357mg
23g
1g
216mg
0.068
1.52
Triple Play (Texas-Dusted)
1121
68g
64g
60g
2620mg
28g
2g
273mg
0.061
1.06

Kids

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Buttery Pasta
614
11g
83g
25g
892mg
1g
4g
0mg
0.018
0.13
Kids Buttery Pasta with Gluten-Free Penne
340
4g
54g
12g
110mg
0g
1g
0mg
0.012
0.07
Kids Cheese Pizza
470
24g
61g
14g
790mg
6g
4g
30mg
0.051
0.39
Kids Corn Dogs
636
13g
62g
38g
2070mg
8g
5g
20mg
0.020
0.21
Kids Crispy Popcorn Shrimp
471
10g
48g
25g
1875mg
0g
4g
47mg
0.021
0.21
Kids Fresh Green Beans
67
1g
5g
4g
311mg
1g
3g
0mg
0.015
0.20
Kids Fresh Grilled Zucchini
22
1g
2g
0g
260mg
1g
1g
0mg
0.045
0.50
Kids Fresh Steamed Broccoli
44
3g
5g
2g
77mg
1g
2g
0mg
0.068
0.60
Kids Grilled Chicken
191
26g
0g
8g
118mg
0g
0g
73mg
0.136
-
Kids Hand-Breaded Chicken Tenders
354
21g
18g
20g
1172mg
5g
1g
64mg
0.059
1.17
Kids Mac n Cheese
408
11g
34g
25g
1134mg
5g
2g
23mg
0.027
0.32
Kids Mashed Potatoes
293
5g
32g
16g
787mg
1g
4g
0mg
0.017
0.16
Kids Mini Burgers with Cheese
764
33g
64g
43g
2356mg
4g
5g
86mg
0.043
0.52
Kids Side of Apples
65
0g
17g
0g
0mg
13g
3g
0mg
0.000
0.00
Kids Side of French Fries
255
3g
32g
12g
944mg
0g
3g
0mg
0.012
0.09
Kids Side of Grapes
60
1g
16g
1g
0mg
15g
1g
0mg
0.017
0.06
Kids Tomato Basil Pasta
435
11g
83g
5g
1003mg
3g
4g
0mg
0.025
0.13
Kids Tomato-Basil Pasta with Gluten-Free Penne
285
5g
59g
3g
371mg
2g
1g
0mg
0.018
0.08

Sauces & Dressings

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinegar
14
0g
2g
0g
4mg
2g
0g
0mg
0.000
0.00
Buttermilk Blue Cheese Dressing
180
1g
1g
19g
190mg
1g
0g
15mg
0.006
1.00
Cajun Honey Sauce
87
0g
22g
0g
249mg
19g
0g
0mg
0.000
0.00
Caramel Sauce
110
1g
24g
0g
50mg
21g
0g
5mg
0.009
0.04
Chocolate Sauce
68
1g
12g
2g
6mg
10g
1g
4mg
0.015
0.08
Cilantro Lime Vinaigrette
63
0g
1g
6g
145mg
1g
0g
0mg
0.000
0.00
Classic Barbecue Sauce
60
0g
15g
0g
270mg
14g
0g
0mg
0.000
0.00
Cocktail Sauce
22
0g
5g
0g
375mg
4g
0g
0mg
0.000
0.00
Creamy Caesar Dressing
170
1g
1g
19g
380mg
0g
0g
15mg
0.006
1.00
Extra Virgin Olive Oil
120
0g
0g
14g
0mg
0g
0g
0mg
0.000
-
French Dressing
114
0g
5g
10g
267mg
5g
0g
0mg
0.000
0.00
Garden Herb Ranch Dressing
113
0g
1g
11g
221mg
0g
0g
9mg
0.000
0.00
Hickory Bourbon BBQ Sauce
60
0g
16g
0g
190mg
14g
0g
0mg
0.000
0.00
Honey Mustard Dressing
100
0g
5g
8g
150mg
5g
0g
10mg
0.000
0.00
Italian Herb Vinaigrette Dressing
130
0g
2g
14g
270mg
2g
0g
0mg
0.000
0.00
Lite Ranch Dressing
70
1g
6g
5g
280mg
1g
0g
5mg
0.014
0.17
Mayonnaise
222
0g
0g
24g
160mg
0g
0g
20mg
0.000
-
Mustard
2
0g
0g
0g
34mg
0g
0g
0mg
0.000
-
Parmesan Cream Sauce
58
1g
2g
4g
164mg
0g
0g
8mg
0.017
0.50
Raspberry Poppy Seed Vinaigrette
104
0g
4g
9g
217mg
3g
0g
0mg
0.000
0.00
Sour Cream
18
0g
1g
1g
8mg
0g
0g
4mg
0.000
0.00
Spicy Shrimp Sauce
170
0g
2g
18g
200mg
1g
0g
15mg
0.000
0.00
Thai Sauce
51
0g
12g
0g
175mg
12g
0g
0mg
0.000
0.00
Thousand Island Dressing
109
0g
4g
9g
201mg
4g
0g
7mg
0.000
0.00
Tomato Basil Sauce
15
0g
1g
0g
123mg
0g
0g
0mg
0.000
0.00
Whipped Butter
140
0g
0g
14g
110mg
0g
0g
40mg
0.000
-
White Cheddar Sauce
230
7g
5g
19g
556mg
1g
0g
42mg
0.030
1.40

Frequently Asked Questions about Ruby Tuesday Nutrition

What is the lowest calorie item at Ruby Tuesday?

The Mustard with only 2 calories.