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Ruby Tuesday Nutrition Facts and Calories

Looking for Ruby Tuesday nutrition facts or Ruby Tuesday calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Ruby Tuesday menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

DessertsSalad BarSteaksBurgers & SandwichesSidesSoups & SaladsSeafoodPastasChickenAppetizersFit & Trim Healthy MealsRibs & ChopsKidsSauces & Dressings

Desserts

Apple Crumble Skillet
8777g103g46g83mg570mg58g
Caramel Crunch Cake
7618g99g37g108mg497mg67g
Chocolate Fall Cake
137611g180g59g192mg627mg108g
Key Lime Cake
7667g86g44g74mg500mg62g
Kids Chocolate Sundae
3314g36g18g67mg73mg31g
Kids Strawberry Sundae
3443g44g16g63mg71mg37g
New York Cheesecake
97716g90g61g315mg662mg73g
Oreo Cookies & Cream Cake
7257g95g32g123mg460mg51g
Pineapple Upside Down Cake
4935g73g18g99mg379mg56g

Salad Bar

Artichoke Hearts
91g2g0g0mg105mg0g
Avocado
1751g8g14g0mg7mg0g
Baby Carrots
120g3g0g0mg22mg2g
Baby Spinach
71g1g0g0mg24mg0g
Banana Peppers
100g2g0g0mg266mg0g
Beets
100g2g0g0mg18mg1g
Black Beans
282g5g0g0mg93mg0g
Black Olives
150g1g1g0mg55mg0g
Blue Cheese Crumbles
252g0g2g5mg95mg0g
Broccoli Florets
262g5g0g0mg26mg1g
Broiled Shrimp
22122g1g12g131mg360mg0g
Candied Walnuts
2084g7g18g0mg92mg5g
Celery Sticks
301g7g0g0mg150mg0g
Chopped Bacon
283g0g1g5mg251mg0g
Chopped Garden Bar Mix
101g2g0g0mg5mg1g
Chopped Romaine
101g2g0g0mg3mg1g
Crispy Cheese Crisps
22822g2g14g44mg678mg0g
Crispy Onions
260g2g2g0mg10mg0g
Croutons
1021g9g6g0mg155mg0g
Crunbled Feta Cheese
805g1g6g20mg320mg0g
Diced Apples
330g9g0g0mg1mg6g
Diced Cucumbers
80g2g0g0mg1mg1g
Diced Eggs
907g1g6g235mg78mg1g
Diced Grilled Chicken
17020g0g9g58mg470mg0g
Diced Grilled Sirloin
22919g0g14g57mg304mg0g
Diced Ham
404g1g2g16mg290mg1g
Diced Red Onions
321g7g0g0mg3mg2g
Dried Cranberries
550g13g0g0mg0mg11g
Edamame
10710g6g4g0mg9mg0g
Field Greens
40g1g0g0mg6mg0g
Grape Tomatoes
90g2g0g0mg3mg1g
Grapes
300g8g0g0mg0mg8g
Green Peas
443g8g0g0mg66mg4g
Ham & Pea Pasta Salad
1192g9g8g9mg224mg1g
Hummus
351g2g4g0mg90mg1g
Mandarin Oranges
801g19g0g0mg0mg17g
Olive Oil
1200g0g14g0mg0mg0g
Pepper Strips
151g3g0g0mg2mg2g
Pico de Gallo
832g17g0g0mg1242mg10g
Potato Salad
2522g5g38g35mg652mg2g
Salmon
676g1g3g19mg88mg0g
Seasoned Lavash Crackers
1142g16g5g0mg352mg1g
Shredded Carrots
221g5g0g0mg42mg3g
Shredded Cheddar Cheese
282g0g2g8mg45mg0g
Shredded Kale
70g1g0g0mg6mg0g
Shredded Mozzarella Blend
908g1g7g20mg210mg0g
Sliced Baby Bellas
172g3g0g0mg0mg0g
Spicy Roasted Broccoli
692g4g5g0mg370mg1g
Sunflower Seeds
461g1g3g0mg52mg0g
Veggie Basil Pasta Salad
2647g30g13g0mg485mg2g
Wasabi Peas
1266g19g3g0mg191mg1g

Steaks

Asiago Peppercorn Sirloin
37444g6g18g134mg1434mg1g
Asiago Peppercorn Strip
60455g5g39g173mg1189mg1g
Asiago Sirloin & Panko-Crusted Shrimp
54341g31g26g167mg2551mg7g
Cajun Rib Eye
70756g0g56g140mg557mg0g
Grilled Shrimp Skewers Steak Topping
10712g0g6g102mg801mg0g
New York Strip
56348g0g40g126mg1172mg0g
Petite Sirloin
30532g1g17g79mg582mg0g
Petite Sirloin & Panko-Crusted Shrimp
56443g28g29g154mg2070mg5g
Top Sirloin
42150g2g22g124mg839mg0g

Burgers & Sandwiches

Avocado Grilled Chicken
109654g104g48g122mg3497mg7g
Avocado Turkey Burger
125750g104g67g148mg3223mg7g
Bacon Cheeseburger
122554g100g63g142mg3268mg7g
Classic Cheeseburger
113148g100g56g121mg3121mg7g
Colossal Burger
167990g123g90g254mg3988mg13g
Grilled Chicken Sandwich
99849g100g41g115mg3330mg7g
Mega Mushroom & Swiss Burger
138557g111g73g139mg3608mg9g
Ruby's Classic Burger
107645g100g52g111mg2941mg7g
Smokehouse Burger
138555g125g68g142mg3695mg22g
Triple Prime Bacon Cheddar Burger
121454g98g63g142mg3267mg6g
Triple Prime Burger
107645g100g52g111mg2941mg7g
Triple Prime Cheeseburger
113148g100g56g121mg3121mg7g
Triple Prime Mega Mushroom & Swiss Burger
139058g112g74g139mg3742mg9g
Triple Prime Smokehouse Burger
128754g115g63g142mg3981mg21g

Sides

Baked Potato
2516g51g3g0mg18mg2g
Caesar Side Salad
3616g14g30g22mg764mg0g
Cheese & Bacon Sliders Combo
89437g66g54g100mg2781mg6g
Cheese Sliders Combo
79529g61g45g83mg2212mg4g
French Fries
5117g64g25g0mg1888mg0g
Garden Side Salad
2769g14g18g31mg404mg1g
Green Beans
671g5g4g0mg201mg1g
Grilled Asparagus
703g7g2g0mg228mg2g
Grilled Zucchini
221g2g0g0mg260mg1g
Loaded Baked Potato
56218g51g27g84mg1519mg2g
Mashed Potatoes
2935g32g16g0mg787mg1g
Onion Rings
3515g37g19g1mg551mg4g
Rice Pilaf
1904g40g1g0mg1030mg1g
Seasoned Steamed Broccoli
443g5g2g0mg77mg1g
Sweet Potato Fries
4433g55g23g0mg1483mg21g
White Cheddar Bacon Mac 'n Cheese
53327g39g28g70mg1328mg0g

Soups & Salads

BBQ Chicken Salad (Filled Baguette)
99947g69g52g131mg2366mg18g
Broccoli & Cheese Soup
2927g19g20g32mg973mg8g
Crispy Chicken Cobb Salad (Filled Baguette)
99941g63g57g158mg2138mg5g
Garden Vegetable Soup
350g6g0g0mg430mg2g
Grilled Chicken Kale Caesar Salad (Chopped Salad)
87841g40g55g112mg1964mg6g
Grilled Salmon Kale Caesar Salad (Chopped Salad)
91338g40g61g104mg1907mg6g
Kids Roasted Tomato Soup
3766g35g21g22mg1642mg6g
Mediterranean Chicken Salad (Filled Baguette)
87943g44g52g126mg3036mg10g

Seafood

Blackened Tilapia
20431g2g6g100mg1183mg0g
Grilled Salmon
49153g0g30g150mg670mg1g
Hickory Bourbon Salmon
41342g18g20g100mg432mg18g
New Orleans Seafood
34944g3g15g213mg1808mg1g
Shrimp Shack Platter (12 Piece)
129341g145g59g226mg6352mg16g
Skewered Shrimp
41618g0g37g153mg1625mg0g

Pastas

California Primavera Pasta (With Grilled Shrimp)
96430g68g60g159mg2405mg6g
Chicken & Broccoli Pasta
143952g96g91g158mg3869mg7g
Crispy Chicken Mac 'n Cheese
147375g116g74g202mg3464mg1g
Gluten-Free California Primavera Pasta (With Grilled Shrimp)
99826g81g60g159mg2006mg6g
Parmesan Shrimp Pasta
112457g96g54g377mg4671mg9g

Chicken

Chicken Bella
35136g8g16g110mg1559mg1g
Chicken Fresco
35932g3g21g117mg1230mg1g
Double Decker Chicken
70678g13g34g229mg2992mg3g
Hickory Bourbon Chicken
25026g18g5g73mg329mg18g
Smoky Mountain Chicken
51748g20g23g155mg1629mg18g
Southern Style Chicken Tender Dinner (Large)
131749g105g74g139mg3684mg15g

Appetizers

Chicken Wings (Thai)
52355g19g24g289mg1251mg18g
Crispy Chicken Bites (Buffalo Hot)
52140g29g21g116mg2090mg0g
Italian Five-Cheese Skillet
94041g86g44g57mg2585mg5g
Philly Cheesesteak Potstickers
27513g31g9g17mg885mg2g
Queso & Chips
112723g108g68g61mg2153mg13g
Sampler Trio
245189g179g145g256mg5208mg27g
Shrimp Fondue
125140g99g74g188mg2326mg7g
Spinach Artichoke Dip
105222g97g62g81mg1640mg4g
Tempura Green Beans
7915g56g60g0mg1645mg15g
Thai Phoon Shrimp
78214g38g62g125mg1574mg2g
Thai Spring Rolls
56815g68g25g36mg1483mg19g

Fit & Trim Healthy Meals

Fit & Trim Chicken Bella
56435g52g21g86mg2417mg5g
Fit & Trim Garden Salad
2769g14g18g31mg404mg1g
Fit & Trim Grilled Salmon
70258g42g31g150mg1751mg3g
Fit & Trim Hickory Bourbon Chicken
46231g60g6g73mg1618mg20g
Fit & Trim Hickory-Bourbon Salmon
66847g62g25g110mg1914mg21g
Fit & Trim Petite Sirloin
50537g43g17g79mg1798mg2g
Fit & Trim Top Sirloin
63355g44g23g124mg2135mg2g

Ribs & Chops

Full-Rack Baby-Back Ribs (Texas Dusted)
110487g30g68g304mg891mg18g
Half-Rack Baby-Back Ribs (Texas Dusted)
59243g24g33g152mg534mg18g
Hickory Bourbon Glazed Pork Chop
57063g23g22g155mg1567mg20g
Ribs & Panko-Crusted Shrimp (Texas-Dusted)
85354g51g44g227mg2022mg23g
Ribs & Southern Style Chicken Tenders (Texas-Dusted)
94564g42g53g216mg1357mg23g
Triple Play (Texas-Dusted)
112168g64g60g273mg2620mg28g

Kids

Kids Buttery Pasta
61411g83g25g0mg892mg1g
Kids Buttery Pasta with Gluten-Free Penne
3404g54g12g0mg110mg0g
Kids Cheese Pizza
47024g61g14g30mg790mg6g
Kids Corn Dogs
63613g62g38g20mg2070mg8g
Kids Crispy Popcorn Shrimp
47110g48g25g47mg1875mg0g
Kids Fresh Green Beans
671g5g4g0mg311mg1g
Kids Fresh Grilled Zucchini
221g2g0g0mg260mg1g
Kids Fresh Steamed Broccoli
443g5g2g0mg77mg1g
Kids Grilled Chicken
19126g0g8g73mg118mg0g
Kids Hand-Breaded Chicken Tenders
35421g18g20g64mg1172mg5g
Kids Mac n Cheese
40811g34g25g23mg1134mg5g
Kids Mashed Potatoes
2935g32g16g0mg787mg1g
Kids Mini Burgers with Cheese
76433g64g43g86mg2356mg4g
Kids Side of Apples
650g17g0g0mg0mg13g
Kids Side of French Fries
2553g32g12g0mg944mg0g
Kids Side of Grapes
601g16g1g0mg0mg15g
Kids Tomato Basil Pasta
43511g83g5g0mg1003mg3g
Kids Tomato-Basil Pasta with Gluten-Free Penne
2855g59g3g0mg371mg2g

Sauces & Dressings

Balsamic Vinegar
140g2g0g0mg4mg2g
Buttermilk Blue Cheese Dressing
1801g1g19g15mg190mg1g
Cajun Honey Sauce
870g22g0g0mg249mg19g
Caramel Sauce
1101g24g0g5mg50mg21g
Chocolate Sauce
681g12g2g4mg6mg10g
Cilantro Lime Vinaigrette
630g1g6g0mg145mg1g
Classic Barbecue Sauce
600g15g0g0mg270mg14g
Cocktail Sauce
220g5g0g0mg375mg4g
Creamy Caesar Dressing
1701g1g19g15mg380mg0g
Extra Virgin Olive Oil
1200g0g14g0mg0mg0g
French Dressing
1140g5g10g0mg267mg5g
Garden Herb Ranch Dressing
1130g1g11g9mg221mg0g
Hickory Bourbon BBQ Sauce
600g16g0g0mg190mg14g
Honey Mustard Dressing
1000g5g8g10mg150mg5g
Italian Herb Vinaigrette Dressing
1300g2g14g0mg270mg2g
Lite Ranch Dressing
701g6g5g5mg280mg1g
Mayonnaise
2220g0g24g20mg160mg0g
Mustard
20g0g0g0mg34mg0g
Parmesan Cream Sauce
581g2g4g8mg164mg0g
Raspberry Poppy Seed Vinaigrette
1040g4g9g0mg217mg3g
Sour Cream
180g1g1g4mg8mg0g
Spicy Shrimp Sauce
1700g2g18g15mg200mg1g
Thai Sauce
510g12g0g0mg175mg12g
Thousand Island Dressing
1090g4g9g7mg201mg4g
Tomato Basil Sauce
150g1g0g0mg123mg0g
Whipped Butter
1400g0g14g40mg110mg0g
White Cheddar Sauce
2307g5g19g42mg556mg1g

Frequently Asked Questions

Which foods have the least calories at Ruby Tuesday?

The foods with the most calories at Ruby Tuesday are:
  • Desserts: Kids Chocolate Sundae, 331 cal
  • Salad Bar: Field Greens, 4 cal
  • Steaks: Grilled Shrimp Skewers Steak Topping, 107 cal
  • Burgers & Sandwiches: Grilled Chicken Sandwich, 998 cal
  • Sides: Grilled Zucchini, 22 cal
  • Sauces & Dressings: Mustard, 2 cal
  • Soups & Salads: Garden Vegetable Soup, 35 cal
  • Seafood: Blackened Tilapia, 204 cal
  • Pastas: California Primavera Pasta (With Grilled Shrimp), 964 cal
  • Chicken: Hickory Bourbon Chicken, 250 cal
  • Appetizers: Philly Cheesesteak Potstickers, 275 cal
  • Fit & Trim Healthy Meals: Fit & Trim Garden Salad, 276 cal
  • Ribs & Chops: Hickory Bourbon Glazed Pork Chop, 570 cal
  • Kids: Kids Fresh Grilled Zucchini, 22 cal

    • Which foods have the most calories at Ruby Tuesday?

    The foods with the most calories at Ruby Tuesday are:
  • Desserts: Chocolate Fall Cake, 1376 cal
  • Salad Bar: Veggie Basil Pasta Salad, 264 cal
  • Steaks: Cajun Rib Eye, 707 cal
  • Burgers & Sandwiches: Colossal Burger, 1679 cal
  • Sides: Cheese & Bacon Sliders Combo, 894 cal
  • Sauces & Dressings: White Cheddar Sauce, 230 cal
  • Soups & Salads: Crispy Chicken Cobb Salad (Filled Baguette), 999 cal
  • Seafood: Shrimp Shack Platter (12 Piece), 1293 cal
  • Pastas: Crispy Chicken Mac 'n Cheese, 1473 cal
  • Chicken: Southern Style Chicken Tender Dinner (Large), 1317 cal
  • Appetizers: Sampler Trio, 2451 cal
  • Fit & Trim Healthy Meals: Fit & Trim Grilled Salmon, 702 cal
  • Ribs & Chops: Triple Play (Texas-Dusted), 1121 cal
  • Kids: Kids Mini Burgers with Cheese, 764 cal

    • Which foods have the most protein at Ruby Tuesday?

    The items with the most protein in every category at Ruby Tuesday are:
  • Desserts: Caramel Crunch Cake, 8g protein
  • Salad Bar: Shredded Mozzarella Blend, 8g protein
  • Steaks: Cajun Rib Eye, 56g protein
  • Burgers & Sandwiches: Colossal Burger, 90g protein
  • Sides: Garden Side Salad, 9g protein
  • Sauces & Dressings: White Cheddar Sauce, 7g protein
  • Soups & Salads: Broccoli & Cheese Soup, 7g protein
  • Seafood: Grilled Salmon, 53g protein
  • Pastas: Crispy Chicken Mac 'n Cheese, 75g protein
  • Chicken: Double Decker Chicken, 78g protein
  • Appetizers: Sampler Trio, 89g protein
  • Fit & Trim Healthy Meals: Fit & Trim Garden Salad, 9g protein
  • Ribs & Chops: Full-Rack Baby-Back Ribs (Texas Dusted), 87g protein
  • Kids: Kids Tomato-Basil Pasta with Gluten-Free Penne, 5g protein

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