Ruby Tuesday Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
Apple Crumble Skillet	Desserts	877	7g	103 g	46g	83mg	570mg	58g
Artichoke Hearts	Salad Bar	9	1g	2 g	0g	0mg	105mg	0g
Asiago Peppercorn Sirloin	Steaks	374	44g	6 g	18g	134mg	1434mg	1g
Asiago Peppercorn Strip	Steaks	604	55g	5 g	39g	173mg	1189mg	1g
Asiago Sirloin & Panko-Crusted Shrimp	Steaks	543	41g	31 g	26g	167mg	2551mg	7g
Avocado	Salad Bar	175	1g	8 g	14g	0mg	7mg	0g
Avocado Grilled Chicken	Burgers & Sandwiches	1096	54g	104 g	48g	122mg	3497mg	7g
Avocado Turkey Burger	Burgers & Sandwiches	1257	50g	104 g	67g	148mg	3223mg	7g
Baby Carrots	Salad Bar	12	0g	3 g	0g	0mg	22mg	2g
Baby Spinach	Salad Bar	7	1g	1 g	0g	0mg	24mg	0g
Bacon Cheeseburger	Burgers & Sandwiches	1225	54g	100 g	63g	142mg	3268mg	7g
Baked Potato	Sides	251	6g	51 g	3g	0mg	18mg	2g
Balsamic Vinegar	Sauces & Dressings	14	0g	2 g	0g	0mg	4mg	2g
Banana Peppers	Salad Bar	10	0g	2 g	0g	0mg	266mg	0g
BBQ Chicken Salad (Filled Baguette)	Soups & Salads	999	47g	69 g	52g	131mg	2366mg	18g
Beets	Salad Bar	10	0g	2 g	0g	0mg	18mg	1g
Black Beans	Salad Bar	28	2g	5 g	0g	0mg	93mg	0g
Black Olives	Salad Bar	15	0g	1 g	1g	0mg	55mg	0g
Blackened Tilapia	Seafood	204	31g	2 g	6g	100mg	1183mg	0g
Blue Cheese Crumbles	Salad Bar	25	2g	0 g	2g	5mg	95mg	0g
Broccoli & Cheese Soup	Soups & Salads	292	7g	19 g	20g	32mg	973mg	8g
Broccoli Florets	Salad Bar	26	2g	5 g	0g	0mg	26mg	1g
Broiled Shrimp	Salad Bar	221	22g	1 g	12g	131mg	360mg	0g
Buttermilk Blue Cheese Dressing	Sauces & Dressings	180	1g	1 g	19g	15mg	190mg	1g
Caesar Side Salad	Sides	361	6g	14 g	30g	22mg	764mg	0g
Cajun Honey Sauce	Sauces & Dressings	87	0g	22 g	0g	0mg	249mg	19g
Cajun Rib Eye	Steaks	707	56g	0 g	56g	140mg	557mg	0g
California Primavera Pasta (With Grilled Shrimp)	Pastas	964	30g	68 g	60g	159mg	2405mg	6g
Candied Walnuts	Salad Bar	208	4g	7 g	18g	0mg	92mg	5g
Caramel Crunch Cake	Desserts	761	8g	99 g	37g	108mg	497mg	67g
Caramel Sauce	Sauces & Dressings	110	1g	24 g	0g	5mg	50mg	21g
Celery Sticks	Salad Bar	30	1g	7 g	0g	0mg	150mg	0g
Cheese & Bacon Sliders Combo	Sides	894	37g	66 g	54g	100mg	2781mg	6g
Cheese Sliders Combo	Sides	795	29g	61 g	45g	83mg	2212mg	4g
Chicken Bella	Chicken	351	36g	8 g	16g	110mg	1559mg	1g
Chicken & Broccoli Pasta	Pastas	1439	52g	96 g	91g	158mg	3869mg	7g
Chicken Fresco	Chicken	359	32g	3 g	21g	117mg	1230mg	1g
Chicken Wings (Thai)	Appetizers	523	55g	19 g	24g	289mg	1251mg	18g
Chocolate Fall Cake	Desserts	1376	11g	180 g	59g	192mg	627mg	108g
Chocolate Sauce	Sauces & Dressings	68	1g	12 g	2g	4mg	6mg	10g
Chopped Bacon	Salad Bar	28	3g	0 g	1g	5mg	251mg	0g
Chopped Garden Bar Mix	Salad Bar	10	1g	2 g	0g	0mg	5mg	1g
Chopped Romaine	Salad Bar	10	1g	2 g	0g	0mg	3mg	1g
Cilantro Lime Vinaigrette	Sauces & Dressings	63	0g	1 g	6g	0mg	145mg	1g
Classic Barbecue Sauce	Sauces & Dressings	60	0g	15 g	0g	0mg	270mg	14g
Classic Cheeseburger	Burgers & Sandwiches	1131	48g	100 g	56g	121mg	3121mg	7g
Cocktail Sauce	Sauces & Dressings	22	0g	5 g	0g	0mg	375mg	4g
Colossal Burger	Burgers & Sandwiches	1679	90g	123 g	90g	254mg	3988mg	13g
Creamy Caesar Dressing	Sauces & Dressings	170	1g	1 g	19g	15mg	380mg	0g
Crispy Cheese Crisps	Salad Bar	228	22g	2 g	14g	44mg	678mg	0g
Crispy Chicken Bites (Buffalo Hot)	Appetizers	521	40g	29 g	21g	116mg	2090mg	0g
Crispy Chicken Cobb Salad (Filled Baguette)	Soups & Salads	999	41g	63 g	57g	158mg	2138mg	5g
Crispy Chicken Mac 'n Cheese	Pastas	1473	75g	116 g	74g	202mg	3464mg	1g
Crispy Onions	Salad Bar	26	0g	2 g	2g	0mg	10mg	0g
Croutons	Salad Bar	102	1g	9 g	6g	0mg	155mg	0g
Crunbled Feta Cheese	Salad Bar	80	5g	1 g	6g	20mg	320mg	0g
Diced Apples	Salad Bar	33	0g	9 g	0g	0mg	1mg	6g
Diced Cucumbers	Salad Bar	8	0g	2 g	0g	0mg	1mg	1g
Diced Eggs	Salad Bar	90	7g	1 g	6g	235mg	78mg	1g
Diced Grilled Chicken	Salad Bar	170	20g	0 g	9g	58mg	470mg	0g
Diced Grilled Sirloin	Salad Bar	229	19g	0 g	14g	57mg	304mg	0g
Diced Ham	Salad Bar	40	4g	1 g	2g	16mg	290mg	1g
Diced Red Onions	Salad Bar	32	1g	7 g	0g	0mg	3mg	2g
Double Decker Chicken	Chicken	706	78g	13 g	34g	229mg	2992mg	3g
Dried Cranberries	Salad Bar	55	0g	13 g	0g	0mg	0mg	11g
Edamame	Salad Bar	107	10g	6 g	4g	0mg	9mg	0g
Extra Virgin Olive Oil	Sauces & Dressings	120	0g	0 g	14g	0mg	0mg	0g
Field Greens	Salad Bar	4	0g	1 g	0g	0mg	6mg	0g
Fit & Trim Chicken Bella	Fit & Trim Healthy Meals	564	35g	52 g	21g	86mg	2417mg	5g
Fit & Trim Garden Salad	Fit & Trim Healthy Meals	276	9g	14 g	18g	31mg	404mg	1g
Fit & Trim Grilled Salmon	Fit & Trim Healthy Meals	702	58g	42 g	31g	150mg	1751mg	3g
Fit & Trim Hickory Bourbon Chicken	Fit & Trim Healthy Meals	462	31g	60 g	6g	73mg	1618mg	20g
Fit & Trim Hickory-Bourbon Salmon	Fit & Trim Healthy Meals	668	47g	62 g	25g	110mg	1914mg	21g
Fit & Trim Petite Sirloin	Fit & Trim Healthy Meals	505	37g	43 g	17g	79mg	1798mg	2g
Fit & Trim Top Sirloin	Fit & Trim Healthy Meals	633	55g	44 g	23g	124mg	2135mg	2g
French Dressing	Sauces & Dressings	114	0g	5 g	10g	0mg	267mg	5g
French Fries	Sides	511	7g	64 g	25g	0mg	1888mg	0g
Full-Rack Baby-Back Ribs (Texas Dusted)	Ribs & Chops	1104	87g	30 g	68g	304mg	891mg	18g
Garden Herb Ranch Dressing	Sauces & Dressings	113	0g	1 g	11g	9mg	221mg	0g
Garden Side Salad	Sides	276	9g	14 g	18g	31mg	404mg	1g
Garden Vegetable Soup	Soups & Salads	35	0g	6 g	0g	0mg	430mg	2g
Gluten-Free California Primavera Pasta (With Grilled Shrimp)	Pastas	998	26g	81 g	60g	159mg	2006mg	6g
Grape Tomatoes	Salad Bar	9	0g	2 g	0g	0mg	3mg	1g
Grapes	Salad Bar	30	0g	8 g	0g	0mg	0mg	8g
Green Beans	Sides	67	1g	5 g	4g	0mg	201mg	1g
Green Peas	Salad Bar	44	3g	8 g	0g	0mg	66mg	4g
Grilled Asparagus	Sides	70	3g	7 g	2g	0mg	228mg	2g
Grilled Chicken Kale Caesar Salad (Chopped Salad)	Soups & Salads	878	41g	40 g	55g	112mg	1964mg	6g
Grilled Chicken Sandwich	Burgers & Sandwiches	998	49g	100 g	41g	115mg	3330mg	7g
Grilled Salmon	Seafood	491	53g	0 g	30g	150mg	670mg	1g
Grilled Salmon Kale Caesar Salad (Chopped Salad)	Soups & Salads	913	38g	40 g	61g	104mg	1907mg	6g
Grilled Shrimp Skewers Steak Topping	Steaks	107	12g	0 g	6g	102mg	801mg	0g
Grilled Zucchini	Sides	22	1g	2 g	0g	0mg	260mg	1g
Half-Rack Baby-Back Ribs (Texas Dusted)	Ribs & Chops	592	43g	24 g	33g	152mg	534mg	18g
Ham & Pea Pasta Salad	Salad Bar	119	2g	9 g	8g	9mg	224mg	1g
Hickory Bourbon BBQ Sauce	Sauces & Dressings	60	0g	16 g	0g	0mg	190mg	14g
Hickory Bourbon Chicken	Chicken	250	26g	18 g	5g	73mg	329mg	18g
Hickory Bourbon Glazed Pork Chop	Ribs & Chops	570	63g	23 g	22g	155mg	1567mg	20g
Hickory Bourbon Salmon	Seafood	413	42g	18 g	20g	100mg	432mg	18g
Honey Mustard Dressing	Sauces & Dressings	100	0g	5 g	8g	10mg	150mg	5g
Hummus	Salad Bar	35	1g	2 g	4g	0mg	90mg	1g
Italian Five-Cheese Skillet	Appetizers	940	41g	86 g	44g	57mg	2585mg	5g
Italian Herb Vinaigrette Dressing	Sauces & Dressings	130	0g	2 g	14g	0mg	270mg	2g
Key Lime Cake	Desserts	766	7g	86 g	44g	74mg	500mg	62g
Kids Buttery Pasta	Kids	614	11g	83 g	25g	0mg	892mg	1g
Kids Buttery Pasta with Gluten-Free Penne	Kids	340	4g	54 g	12g	0mg	110mg	0g
Kids Cheese Pizza	Kids	470	24g	61 g	14g	30mg	790mg	6g
Kids Chocolate Sundae	Desserts	331	4g	36 g	18g	67mg	73mg	31g
Kids Corn Dogs	Kids	636	13g	62 g	38g	20mg	2070mg	8g
Kids Crispy Popcorn Shrimp	Kids	471	10g	48 g	25g	47mg	1875mg	0g
Kids Fresh Green Beans	Kids	67	1g	5 g	4g	0mg	311mg	1g
Kids Fresh Grilled Zucchini	Kids	22	1g	2 g	0g	0mg	260mg	1g
Kids Fresh Steamed Broccoli	Kids	44	3g	5 g	2g	0mg	77mg	1g
Kids Grilled Chicken	Kids	191	26g	0 g	8g	73mg	118mg	0g
Kids Hand-Breaded Chicken Tenders	Kids	354	21g	18 g	20g	64mg	1172mg	5g
Kids Mac n Cheese	Kids	408	11g	34 g	25g	23mg	1134mg	5g
Kids Mashed Potatoes	Kids	293	5g	32 g	16g	0mg	787mg	1g
Kids Mini Burgers with Cheese	Kids	764	33g	64 g	43g	86mg	2356mg	4g
Kids Roasted Tomato Soup	Soups & Salads	376	6g	35 g	21g	22mg	1642mg	6g
Kids Side of Apples	Kids	65	0g	17 g	0g	0mg	0mg	13g
Kids Side of French Fries	Kids	255	3g	32 g	12g	0mg	944mg	0g
Kids Side of Grapes	Kids	60	1g	16 g	1g	0mg	0mg	15g
Kids Strawberry Sundae	Desserts	344	3g	44 g	16g	63mg	71mg	37g
Kids Tomato Basil Pasta	Kids	435	11g	83 g	5g	0mg	1003mg	3g
Kids Tomato-Basil Pasta with Gluten-Free Penne	Kids	285	5g	59 g	3g	0mg	371mg	2g
Lite Ranch Dressing	Sauces & Dressings	70	1g	6 g	5g	5mg	280mg	1g
Loaded Baked Potato	Sides	562	18g	51 g	27g	84mg	1519mg	2g
Mandarin Oranges	Salad Bar	80	1g	19 g	0g	0mg	0mg	17g
Mashed Potatoes	Sides	293	5g	32 g	16g	0mg	787mg	1g
Mayonnaise	Sauces & Dressings	222	0g	0 g	24g	20mg	160mg	0g
Mediterranean Chicken Salad (Filled Baguette)	Soups & Salads	879	43g	44 g	52g	126mg	3036mg	10g
Mega Mushroom & Swiss Burger	Burgers & Sandwiches	1385	57g	111 g	73g	139mg	3608mg	9g
Mustard	Sauces & Dressings	2	0g	0 g	0g	0mg	34mg	0g
New Orleans Seafood	Seafood	349	44g	3 g	15g	213mg	1808mg	1g
New York Cheesecake	Desserts	977	16g	90 g	61g	315mg	662mg	73g
New York Strip	Steaks	563	48g	0 g	40g	126mg	1172mg	0g
Olive Oil	Salad Bar	120	0g	0 g	14g	0mg	0mg	0g
Onion Rings	Sides	351	5g	37 g	19g	1mg	551mg	4g
Oreo Cookies & Cream Cake	Desserts	725	7g	95 g	32g	123mg	460mg	51g
Parmesan Cream Sauce	Sauces & Dressings	58	1g	2 g	4g	8mg	164mg	0g
Parmesan Shrimp Pasta	Pastas	1124	57g	96 g	54g	377mg	4671mg	9g
Pepper Strips	Salad Bar	15	1g	3 g	0g	0mg	2mg	2g
Petite Sirloin	Steaks	305	32g	1 g	17g	79mg	582mg	0g
Petite Sirloin & Panko-Crusted Shrimp	Steaks	564	43g	28 g	29g	154mg	2070mg	5g
Philly Cheesesteak Potstickers	Appetizers	275	13g	31 g	9g	17mg	885mg	2g
Pico de Gallo	Salad Bar	83	2g	17 g	0g	0mg	1242mg	10g
Pineapple Upside Down Cake	Desserts	493	5g	73 g	18g	99mg	379mg	56g
Potato Salad	Salad Bar	252	2g	5 g	38g	35mg	652mg	2g
Queso & Chips	Appetizers	1127	23g	108 g	68g	61mg	2153mg	13g
Raspberry Poppy Seed Vinaigrette	Sauces & Dressings	104	0g	4 g	9g	0mg	217mg	3g
Ribs & Panko-Crusted Shrimp (Texas-Dusted)	Ribs & Chops	853	54g	51 g	44g	227mg	2022mg	23g
Ribs & Southern Style Chicken Tenders (Texas-Dusted)	Ribs & Chops	945	64g	42 g	53g	216mg	1357mg	23g
Rice Pilaf	Sides	190	4g	40 g	1g	0mg	1030mg	1g
Ruby's Classic Burger	Burgers & Sandwiches	1076	45g	100 g	52g	111mg	2941mg	7g
Salmon	Salad Bar	67	6g	1 g	3g	19mg	88mg	0g
Sampler Trio	Appetizers	2451	89g	179 g	145g	256mg	5208mg	27g
Seasoned Lavash Crackers	Salad Bar	114	2g	16 g	5g	0mg	352mg	1g
Seasoned Steamed Broccoli	Sides	44	3g	5 g	2g	0mg	77mg	1g
Shredded Carrots	Salad Bar	22	1g	5 g	0g	0mg	42mg	3g
Shredded Cheddar Cheese	Salad Bar	28	2g	0 g	2g	8mg	45mg	0g
Shredded Kale	Salad Bar	7	0g	1 g	0g	0mg	6mg	0g
Shredded Mozzarella Blend	Salad Bar	90	8g	1 g	7g	20mg	210mg	0g
Shrimp Fondue	Appetizers	1251	40g	99 g	74g	188mg	2326mg	7g
Shrimp Shack Platter (12 Piece)	Seafood	1293	41g	145 g	59g	226mg	6352mg	16g
Skewered Shrimp	Seafood	416	18g	0 g	37g	153mg	1625mg	0g
Sliced Baby Bellas	Salad Bar	17	2g	3 g	0g	0mg	0mg	0g
Smokehouse Burger	Burgers & Sandwiches	1385	55g	125 g	68g	142mg	3695mg	22g
Smoky Mountain Chicken	Chicken	517	48g	20 g	23g	155mg	1629mg	18g
Sour Cream	Sauces & Dressings	18	0g	1 g	1g	4mg	8mg	0g
Southern Style Chicken Tender Dinner (Large)	Chicken	1317	49g	105 g	74g	139mg	3684mg	15g
Spicy Roasted Broccoli	Salad Bar	69	2g	4 g	5g	0mg	370mg	1g
Spicy Shrimp Sauce	Sauces & Dressings	170	0g	2 g	18g	15mg	200mg	1g
Spinach Artichoke Dip	Appetizers	1052	22g	97 g	62g	81mg	1640mg	4g
Sunflower Seeds	Salad Bar	46	1g	1 g	3g	0mg	52mg	0g
Sweet Potato Fries	Sides	443	3g	55 g	23g	0mg	1483mg	21g
Tempura Green Beans	Appetizers	791	5g	56 g	60g	0mg	1645mg	15g
Thai Phoon Shrimp	Appetizers	782	14g	38 g	62g	125mg	1574mg	2g
Thai Sauce	Sauces & Dressings	51	0g	12 g	0g	0mg	175mg	12g
Thai Spring Rolls	Appetizers	568	15g	68 g	25g	36mg	1483mg	19g
Thousand Island Dressing	Sauces & Dressings	109	0g	4 g	9g	7mg	201mg	4g
Tomato Basil Sauce	Sauces & Dressings	15	0g	1 g	0g	0mg	123mg	0g
Top Sirloin	Steaks	421	50g	2 g	22g	124mg	839mg	0g
Triple Play (Texas-Dusted)	Ribs & Chops	1121	68g	64 g	60g	273mg	2620mg	28g
Triple Prime Bacon Cheddar Burger	Burgers & Sandwiches	1214	54g	98 g	63g	142mg	3267mg	6g
Triple Prime Burger	Burgers & Sandwiches	1076	45g	100 g	52g	111mg	2941mg	7g
Triple Prime Cheeseburger	Burgers & Sandwiches	1131	48g	100 g	56g	121mg	3121mg	7g
Triple Prime Mega Mushroom & Swiss Burger	Burgers & Sandwiches	1390	58g	112 g	74g	139mg	3742mg	9g
Triple Prime Smokehouse Burger	Burgers & Sandwiches	1287	54g	115 g	63g	142mg	3981mg	21g
Veggie Basil Pasta Salad	Salad Bar	264	7g	30 g	13g	0mg	485mg	2g
Wasabi Peas	Salad Bar	126	6g	19 g	3g	0mg	191mg	1g
Whipped Butter	Sauces & Dressings	140	0g	0 g	14g	40mg	110mg	0g
White Cheddar Bacon Mac 'n Cheese	Sides	533	27g	39 g	28g	70mg	1328mg	0g
White Cheddar Sauce	Sauces & Dressings	230	7g	5 g	19g	42mg	556mg	1g

Ruby Tuesday Menu Nutrition Facts & Calories