Garden Side Salad Nutrition Facts
- 276
- Calories
- 9g
- Protein
- 18g
- Total Fat
- 14g
- Total Carbs
The Ruby Tuesday Garden Side Salad contains 276 calories, 9g protein, 14g total carbohydrates and 18g total fat.
Nutrition Facts
Garden Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 404mg | 18% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Side Salad?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Garden Side Salad by running.
It would take 33 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Garden Side Salad?
There are 276 calories in the Garden Side Salad
What are the macros for the Ruby Tuesday Garden Side Salad?
The Garden Side Salad has 9g protein, 14g carbs and 18g fat. That means 15% of calories come from protein, 54% of calories come from carbs, and 31% of calories come from fat.
