Seasoned Steamed Broccoli Nutrition Facts
- 44
- Calories
- 3g
- Protein
- 2g
- Total Fat
- 5g
- Total Carbs
The Ruby Tuesday Seasoned Steamed Broccoli contains 44 calories, 3g protein, 5g total carbohydrates and 2g total fat.
Nutrition Facts
Seasoned Steamed Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 3% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seasoned Steamed Broccoli?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Seasoned Steamed Broccoli by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Seasoned Steamed Broccoli?
There are 44 calories in the Seasoned Steamed Broccoli
What are the macros for the Ruby Tuesday Seasoned Steamed Broccoli?
The Seasoned Steamed Broccoli has 3g protein, 5g carbs and 2g fat. That means 18% of calories come from protein, 69% of calories come from carbs, and 12% of calories come from fat.
