Kids Hand-Breaded Chicken Tenders Nutrition Facts
- 354
- Calories
- 21g
- Protein
- 20g
- Total Fat
- 18g
- Total Carbs
The Ruby Tuesday Kids Hand-Breaded Chicken Tenders contains 354 calories, 21g protein, 18g total carbohydrates and 20g total fat.
Nutrition Facts
Kids Hand-Breaded Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1172mg | 51% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Hand-Breaded Chicken Tenders?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Kids Hand-Breaded Chicken Tenders by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
