Blackened Tilapia Nutrition Facts
- 204
- Calories
- 31g
- Protein
- 6g
- Total Fat
- 2g
- Total Carbs
The Ruby Tuesday Blackened Tilapia contains 204 calories, 31g protein, 2g total carbohydrates and 6g total fat.
Nutrition Facts
Blackened Tilapia
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1183mg | 51% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Tilapia?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Blackened Tilapia by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Blackened Tilapia?
There are 204 calories in the Blackened Tilapia
What are the macros for the Ruby Tuesday Blackened Tilapia?
The Blackened Tilapia has 31g protein, 2g carbs and 6g fat. That means 75% of calories come from protein, 11% of calories come from carbs, and 14% of calories come from fat.
