Simply Grilled Mahi Nutrition Facts
- 220
- Calories
- 47g
- Protein
- 3.5g
- Total Fat
- 1g
- Total Carbs
The Outback Steakhouse Simply Grilled Mahi contains 220 calories, 47g protein, 1g total carbohydrates and 3.5g total fat.
Nutrition Facts
Simply Grilled Mahi
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 440mg | 19% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 47g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Simply Grilled Mahi?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Simply Grilled Mahi by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Simply Grilled Mahi?
There are 220 calories in the Simply Grilled Mahi
What are the macros for the Outback Steakhouse Simply Grilled Mahi?
The Simply Grilled Mahi has 47g protein, 1g carbs and 3.5g fat. That means 89% of calories come from protein, 4% of calories come from carbs, and 7% of calories come from fat.
