Lobster & Mushroom Topped Mahi Nutrition Facts
- 410
- Calories
- 59g
- Protein
- 17g
- Total Fat
- 8g
- Total Carbs
The Outback Steakhouse Lobster & Mushroom Topped Mahi contains 410 calories, 59g protein, 8g total carbohydrates and 17g total fat.
Nutrition Facts
Lobster & Mushroom Topped Mahi
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 1120mg | 49% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 59g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster & Mushroom Topped Mahi?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Lobster & Mushroom Topped Mahi by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Lobster & Mushroom Topped Mahi?
There are 410 calories in the Lobster & Mushroom Topped Mahi
What are the macros for the Outback Steakhouse Lobster & Mushroom Topped Mahi?
The Lobster & Mushroom Topped Mahi has 59g protein, 8g carbs and 17g fat. That means 63% of calories come from protein, 19% of calories come from carbs, and 18% of calories come from fat.
