Tilapia with Pure Lump Crab Meat Nutrition Facts
- 510
- Calories
- 58g
- Protein
- 27g
- Total Fat
- 7g
- Total Carbs
The Outback Steakhouse Tilapia with Pure Lump Crab Meat contains 510 calories, 58g protein, 7g total carbohydrates and 27g total fat.
Nutrition Facts
Tilapia with Pure Lump Crab Meat
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 1220mg | 53% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 58g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tilapia with Pure Lump Crab Meat?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Tilapia with Pure Lump Crab Meat by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
