Baked Haddock Nutrition Facts
- 591
- Calories
- 45g
- Protein
- 40g
- Total Fat
- 12g
- Total Carbs
The Applebee's Baked Haddock contains 591 calories, 45g protein, 12g total carbohydrates and 40g total fat.
Nutrition Facts
Baked Haddock
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 2g | ||
| Cholesterol 195mg | 65% | |
| Sodium 890mg | 39% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Haddock?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Baked Haddock by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Baked Haddock?
There are 591 calories in the Baked Haddock
What are the macros for the Applebee's Baked Haddock?
The Baked Haddock has 45g protein, 12g carbs and 40g fat. That means 40% of calories come from protein, 24% of calories come from carbs, and 36% of calories come from fat.
