DessertsNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cracker Barrel
All American Apple Pie with Ice Cream
461cal
6g
60g
23g
10g
0g
57g
310mg
17g
3g
25mg
0.013g/cal
0.10:1
Cracker Barrel
Apple Dumplin' with Ice Cream
1712cal
18g
246g
73g
30g
0g
238g
1600mg
118g
8g
95mg
0.011g/cal
0.07:1
California Pizza Kitchen
Belgian Chocolate Souffle Cake
660cal
8g
63g
47g
28g
0g
59g
65mg
26g
4g
210mg
0.012g/cal
0.13:1
Applebee's
Blue Ribbon Brownie, with Vanilla Ice Cream
1522cal
26g
211g
65g
36g
0g
209g
640mg
147g
2g
225mg
0.017g/cal
0.12:1
On the Border Mexican Grill & Cantina
Border Brownie Sundae
1340cal
16g
164g
69g
32g
1g
157g
640mg
128g
7g
170mg
0.012g/cal
0.10:1
The Cheesecake Factory
Bowl of Vanilla Ice Cream
750cal
13g
60g
51g
32g
2g
60g
180mg
57g
0g
195mg
0.017g/cal
0.22:1
Chicken Salad Chick
Buttercream Frosted Cookie (Large Flower)
170cal
2g
27g
6g
4g
0g
27g
125mg
18g
0g
25mg
0.012g/cal
0.07:1
Chick-fil-A
Butterscotch Crumble Milkshake (Large)
860cal
15g
134g
30g
20g
1g
134g
470mg
123g
0g
100mg
0.017g/cal
0.11:1
McDonald's
Caramel Brownie McFlurry (Regular)
630cal
13g
101g
19g
11g
0.5g
100g
280mg
76g
1g
70mg
0.021g/cal
0.13:1
On the Border Mexican Grill & Cantina
Caramel Churros
810cal
10g
119g
32g
12g
1g
114g
170mg
73g
5g
105mg
0.012g/cal
0.08:1
Captain D's Seafood Kitchen
Cheesecake with Strawberry Topping
461cal
6g
49g
27g
14g
0g
47g
330mg
35g
2g
80mg
0.013g/cal
0.12:1
Bob Evans
Cherry Pie with Whipped Topping (Whole Pie)
3630cal
24g
452g
193g
106g
1.5g
440g
2510mg
246g
12g
0mg
0.007g/cal
0.05:1
Potbelly Sandwich Shop
Chocolate Brownie Cookie Ice Cream Sandwich
1083cal
14g
144g
51.1g
23.5g
0g
136g
435mg
102g
8g
117mg
0.013g/cal
0.10:1
Krispy Kreme
Chocolate Cake Doughnut Shake (Large)
1084cal
23g
143g
50g
28g
2g
138g
684mg
105g
5g
133mg
0.021g/cal
0.16:1
Salsarita's Fresh Mexican Grill
Chocolate Chip Cookie
170cal
9g
105g
8g
4g
0g
82g
15mg
0g
23g
0mg
0.053g/cal
0.09:1
Perkins Restaurant & Bakery
Chocolate Chip Cookie (2)
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
Rubio's Coastal Grill
Chocolate Chip Oatmeal Cookie
260cal
4g
37g
11g
7g
0g
35g
180mg
19g
2g
35mg
0.015g/cal
0.11:1
Salsarita's Fresh Mexican Grill
Chocolate Chunk Brownie
320cal
26g
140g
10g
9g
0g
102g
65mg
2g
38g
0mg
0.081g/cal
0.19:1
Mellow Mushroom
Chocolate Chunk Cookie Sundae
990cal
10g
120g
53g
28g
0g
120g
615mg
83g
0g
105mg
0.010g/cal
0.08:1
Mellow Mushroom
Chocolate Chunk House Baked Cookies
600cal
6g
83g
29g
12g
0g
80g
530mg
49g
3g
40mg
0.010g/cal
0.07:1
BJ's Restaurant & Brewhouse
Chocolate Chunk Pizookie
1150cal
14g
172g
45g
28g
0g
169g
869mg
122g
3g
119mg
0.012g/cal
0.08:1
Perkins Restaurant & Bakery
Chocolate French Silk Pie
760cal
6g
66g
54g
27g
0.5g
63g
330mg
44g
3g
195mg
0.008g/cal
0.09:1
The Habit Burger Grill
Chocolate Malted Shake
860cal
14g
142g
27g
19g
0g
142g
410mg
113g
0g
95mg
0.016g/cal
0.10:1
The Cheesecake Factory
Chocolate Milkshake
1260cal
22g
143g
67g
43g
2.5g
141g
410mg
123g
2g
220mg
0.017g/cal
0.15:1
Bob Evans
Chocolate Peanut Butter Pie (Whole Pie)
4010cal
40g
411g
252g
123g
2g
395g
2510mg
320g
16g
270mg
0.010g/cal
0.10:1
Bob Evans
Chocolate Peanut Butter Pie topped with Reese's (Whole Pie)
4010cal
40g
411g
252g
123g
2g
395g
2510mg
320g
16g
270mg
0.010g/cal
0.10:1
McDonald's
Chocolate Pretzel McFlurry (Regular)
670cal
15g
109g
19g
14g
-
107g
320mg
75g
2g
45mg
0.022g/cal
0.14:1
LongHorn Steakhouse
Chocolate Stampede
2460cal
28g
289g
132g
74g
3.5g
277g
1040mg
191g
12g
325mg
0.011g/cal
0.10:1
The Cheesecake Factory
Chocolate Tower Truffle Cake
1770cal
20g
192g
111g
60g
2.5g
181g
970mg
143g
11g
375mg
0.011g/cal
0.10:1
Perkins Restaurant & Bakery
Chocolate Walnut Brownie
560cal
6g
76g
27g
10g
1g
72g
220mg
55g
4g
90mg
0.011g/cal
0.08:1
McAlister's Deli
Cinnabon Mini Snickerdoodle Cookie Sandwich
240cal
2g
32g
11g
4.5g
0g
31g
110mg
20g
1g
5mg
0.008g/cal
0.06:1
Carrabba's Italian Grill
Cinnamon Apple Crostata
1200cal
12g
168g
55g
26g
0.5g
164g
840mg
114g
4g
55mg
0.010g/cal
0.07:1
Bob Evans
Coconut Cream Pie (Whole Pie)
3610cal
22g
381g
225g
168g
2.5g
372g
2490mg
265g
9g
115mg
0.006g/cal
0.06:1
Tijuana Flats
Cookie Dough Flautas with Chocolate Syrup
1136cal
16g
168g
42g
15g
0g
160g
1423mg
75g
8g
20mg
0.014g/cal
0.10:1
Chick-fil-A
Cookies & Cream Milkshake (Large)
780cal
16g
111g
31g
17g
0.5g
106g
570mg
86g
5g
95mg
0.021g/cal
0.14:1
BJ's Restaurant & Brewhouse
Cookies 'N' Cream Pizookie
1230cal
14g
159g
60g
31g
0g
156g
1040mg
101g
3g
69mg
0.011g/cal
0.09:1
Cracker Barrel
Double Fudge Coca-Cola Cake with Ice Cream
791cal
9g
115g
33g
14g
0g
112g
310mg
96g
3g
65mg
0.011g/cal
0.08:1
Bob Evans
Double-Crust Apple Pie (Whole Pie)
2990cal
16g
410g
141g
60g
1.5g
394g
2490mg
231g
16g
0mg
0.005g/cal
0.04:1
O'Charley's
Double-Crust Cherry Pie (Whole)
3030cal
23g
398g
149g
60g
0g
383g
2610mg
190g
15g
5mg
0.008g/cal
0.06:1
Potbelly Sandwich Shop
Dozen Mini Oatmeal Chocolate Chip Cookies
1152cal
12g
168g
48g
18g
0g
156g
600mg
96g
12g
60mg
0.010g/cal
0.07:1
Denny's
Dulce de Leche Crunch Dessert Pancakes
1431cal
16g
252g
39g
21g
0g
248g
2180mg
173g
4g
130mg
0.011g/cal
0.06:1
The Cheesecake Factory
Fresh Strawberry Shortcake
1340cal
25g
143g
76g
47g
1.5g
140g
1140mg
77g
3g
265mg
0.019g/cal
0.17:1
O'Charley's
Frozen Strawberry Lemonade Pie (Whole)
3900cal
37g
671g
134g
64g
0g
662g
1210mg
569g
9g
345mg
0.009g/cal
0.06:1
Perkins Restaurant & Bakery
Fudge Brownie Supreme
860cal
8g
111g
43g
24g
1g
107g
370mg
84g
4g
135mg
0.009g/cal
0.07:1
BJ's Restaurant & Brewhouse
Ghirardelli Double Chocolate Chip Ice Cream (2 Scoops)
380cal
7g
48g
19g
12g
0g
46g
108mg
41g
2g
60mg
0.018g/cal
0.15:1
BJ's Restaurant & Brewhouse
Gluten-Free Chocolate Chip Pizookie
1180cal
13g
165g
52g
30g
0g
161g
697mg
125g
4g
143mg
0.011g/cal
0.08:1
The Cheesecake Factory
Godiva Chocolate Brownie Sundae
1750cal
25g
168g
118g
71g
2g
158g
420mg
134g
10g
330mg
0.014g/cal
0.15:1
McAlister's Deli
Godiva Double Chocolate Cheesecake
620cal
7g
50g
46g
28g
1g
46g
260mg
37g
4g
140mg
0.011g/cal
0.14:1
Perkins Restaurant & Bakery
Heath Crunch Cheesecake Pie
720cal
5g
61g
49g
30g
1g
60g
440mg
45g
1g
120mg
0.007g/cal
0.08:1
BJ's Restaurant & Brewhouse
Hot Fudge Brownie Pizookie
1130cal
16g
129g
60g
29g
0g
124g
348mg
102g
5g
172mg
0.014g/cal
0.12:1
Potbelly Sandwich Shop
Lemon Cheesecake Cookie
434cal
5g
61g
19.3g
7.7g
0.2g
60g
420mg
39g
1g
24mg
0.012g/cal
0.08:1
The Cheesecake Factory
Lemoncello Cream Torte
1150cal
10g
119g
70g
37g
2g
117g
540mg
85g
2g
235mg
0.009g/cal
0.08:1
The Cheesecake Factory
Linda's Fudge Cake
1450cal
13g
233g
66g
29g
1.5g
224g
1040mg
165g
9g
145mg
0.009g/cal
0.06:1
Mellow Mushroom
Mary Jane's Triple Chocolate Brownie
550cal
5g
64g
31g
14.5g
0g
61g
270mg
46g
3g
100mg
0.009g/cal
0.08:1
McDonald's
McFlurry w/ M&M's Candies (Regular)
630cal
13g
77g
22g
14g
0.5g
75g
200mg
86g
2g
50mg
0.021g/cal
0.17:1
Perkins Restaurant & Bakery
Mini Chocolate Chip Cookie
160cal
2g
15g
10g
4g
0g
14g
45mg
11g
1g
15mg
0.013g/cal
0.13:1
BJ's Restaurant & Brewhouse
Mini Chocolate Chunk Pizookie
580cal
7g
86g
23g
14g
0g
84g
434mg
61g
2g
59mg
0.012g/cal
0.08:1
BJ's Restaurant & Brewhouse
Mini Cookies 'N' Cream Pizookie
670cal
8g
86g
32g
17g
0g
84g
534mg
56g
2g
43mg
0.012g/cal
0.09:1
BJ's Restaurant & Brewhouse
Mini Gluten-Free Chocolate Chip Pizookie
590cal
6g
83g
26g
15g
0g
81g
349mg
63g
2g
71mg
0.010g/cal
0.07:1
BJ's Restaurant & Brewhouse
Mini Hot Fudge Brownie Pizookie
620cal
8g
72g
32g
16g
0g
69g
188mg
58g
3g
95mg
0.013g/cal
0.11:1
BJ's Restaurant & Brewhouse
Mini Monkey Bread Pizookie
630cal
8g
89g
28g
10g
0g
87g
541mg
52g
2g
56mg
0.013g/cal
0.09:1
Perkins Restaurant & Bakery
Mini Oatmeal Cranberry Cookie
150cal
2g
23g
11g
3g
0g
22g
135mg
9g
1g
20mg
0.013g/cal
0.09:1
BJ's Restaurant & Brewhouse
Mini Peanut Butter Pizookie
610cal
10g
68g
33g
15g
0g
66g
415mg
49g
2g
56mg
0.016g/cal
0.15:1
BJ's Restaurant & Brewhouse
Mini Salted Caramel Pizookie
720cal
7g
108g
28g
14g
0g
107g
736mg
85g
1g
63mg
0.010g/cal
0.06:1
BJ's Restaurant & Brewhouse
Mini Triple Chocolate Pizookie
590cal
8g
75g
29g
15g
0g
71g
249mg
49g
4g
58mg
0.014g/cal
0.11:1
BJ's Restaurant & Brewhouse
Mini White Chocolate Pizookie
610cal
7g
81g
29g
14g
0g
79g
434mg
56g
2g
59mg
0.011g/cal
0.09:1
BJ's Restaurant & Brewhouse
Monkey Bread Pizookie
1260cal
17g
177g
56g
20g
0g
173g
1082mg
105g
4g
112mg
0.013g/cal
0.10:1
Denny's
New York Style Cheesecake (With Strawberry Topping & Whipped Cream)
600cal
9g
63g
35g
20g
1g
61g
410mg
49g
2g
150mg
0.015g/cal
0.14:1
Perkins Restaurant & Bakery
No Sugar Added Apple Pie
370cal
5g
52g
15g
6g
0g
50g
420mg
15g
2g
0mg
0.014g/cal
0.10:1
Perkins Restaurant & Bakery
No Sugar Added Wildberry Pie
470cal
5g
50g
27g
12g
0g
47g
470mg
6g
3g
0mg
0.011g/cal
0.10:1
Potbelly Sandwich Shop
Oatmeal Chocolate Chip Cookie
420cal
6g
60g
17g
7g
0g
57g
230mg
34g
3g
30mg
0.014g/cal
0.10:1
Potbelly Sandwich Shop
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich
1083cal
16g
148g
47.1g
21.5g
0g
142g
535mg
90g
6g
107mg
0.015g/cal
0.11:1
Perkins Restaurant & Bakery
Oatmeal Cranberry Cookie
290cal
3g
45g
22g
6g
0g
44g
270mg
18g
1g
35mg
0.010g/cal
0.07:1
Mellow Mushroom
Oatmeal Raisin House Baked Cookies
480cal
7g
75g
17g
6g
0g
71g
380mg
26g
4g
40mg
0.015g/cal
0.09:1
O'Charley's
Ooey Gooey Caramel Pie (Whole)
4320cal
58g
588g
217g
109g
19g
578g
1780mg
513g
10g
640mg
0.013g/cal
0.10:1
Krispy Kreme
Original Glazed Doughnut Shake (Large)
1001cal
23g
133g
43g
25g
2g
131g
800mg
97g
2g
133mg
0.023g/cal
0.17:1
Mellow Mushroom
Peanut Butter Cookie with Reese's Peanut Butter Cups
580cal
10g
65g
32g
9g
0g
65g
580mg
39g
0g
35mg
0.017g/cal
0.15:1
Mellow Mushroom
Peanut Butter House Baked Cookies
580cal
10g
65g
32g
9g
0g
62g
580mg
39g
3g
35mg
0.017g/cal
0.15:1
BJ's Restaurant & Brewhouse
Peanut Butter Pizookie
1220cal
20g
136g
66g
30g
0g
131g
830mg
97g
5g
111mg
0.016g/cal
0.15:1
Perkins Restaurant & Bakery
Peanut Butter Silk Pie
930cal
12g
72g
65g
33g
1g
70g
420mg
47g
2g
145mg
0.013g/cal
0.17:1
Chick-fil-A
Peppermint Chip Milkshake (Large)
910cal
15g
146g
29g
19g
0g
145g
520mg
124g
1g
85mg
0.016g/cal
0.10:1
Perkins Restaurant & Bakery
Pomegranate Berry Smoothie
100cal
1g
24g
1g
0g
0g
24g
40mg
21g
0g
0mg
0.010g/cal
0.04:1
Perkins Restaurant & Bakery
Pumpkin Pie with Whipped Cream
580cal
8g
69g
30g
14g
0.5g
68g
430mg
46g
1g
115mg
0.014g/cal
0.12:1
Krispy Kreme
Raspberry Filled Doughnut Shake (Large)
1050cal
23g
145g
43g
25g
2g
143g
834mg
107g
2g
133mg
0.022g/cal
0.16:1
BJ's Restaurant & Brewhouse
Salted Caramel Pizookie
1360cal
14g
200g
55g
29g
0g
199g
1415mg
154g
1g
124mg
0.010g/cal
0.07:1
Chili's Grill & Bar
Skillet Chocolate Chip Cookie
1181cal
15g
176g
50g
24g
1g
172g
890mg
104g
4g
95mg
0.013g/cal
0.09:1
On the Border Mexican Grill & Cantina
Snickers Empanadas
1210cal
17g
148g
61g
25g
2g
147g
860mg
76g
1g
75mg
0.014g/cal
0.11:1
Carrabba's Italian Grill
Sogno Di Cioccolata "Chocolate Dream"
1050cal
7g
105g
63g
34g
0g
101g
360mg
71g
4g
190mg
0.007g/cal
0.07:1
On the Border Mexican Grill & Cantina
Sopapillas
1330cal
17g
221g
46g
13g
0g
215g
1110mg
131g
6g
0mg
0.013g/cal
0.08:1
On the Border Mexican Grill & Cantina
Sopapillas - Add Chocolate Sauce
540cal
7g
86g
19g
6g
0g
83g
500mg
47g
3g
0mg
0.013g/cal
0.08:1
On the Border Mexican Grill & Cantina
Sopapillas - Add Honey
620cal
6g
113g
18g
5g
0g
111g
410mg
79g
2g
0mg
0.010g/cal
0.05:1
Applebee's
Southwestern Apple Fritter with Vanilla Ice Cream
1321cal
15g
158g
71g
21g
0g
154g
660mg
95g
4g
55mg
0.011g/cal
0.09:1
LongHorn Steakhouse
Strawberries & Cream Shortcake
640cal
7g
74g
37g
14g
0.5g
72g
630mg
49g
2g
150mg
0.011g/cal
0.09:1
Carrabba's Italian Grill
Strawberry Cheesecake
1000cal
17g
96g
62g
37g
3g
94g
660mg
81g
2g
320mg
0.017g/cal
0.18:1
The Habit Burger Grill
Strawberry Malted Shake
800cal
15g
128g
26g
20g
0g
128g
400mg
104g
0g
100mg
0.019g/cal
0.12:1
The Cheesecake Factory
Strawberry Milkshake
1210cal
19g
154g
59g
37g
2g
150g
320mg
131g
4g
190mg
0.016g/cal
0.12:1
Potbelly Sandwich Shop
Sugar Cookie Ice Cream Sandwich
1243cal
16g
168g
57.1g
35.5g
2g
168g
695mg
96g
0g
207mg
0.013g/cal
0.10:1
Carrabba's Italian Grill
Traditional Cannoli
870cal
13g
74g
367g
40g
1.5g
71g
170mg
43g
3g
130mg
0.015g/cal
0.18:1
Carrabba's Italian Grill
Traditional Cannoli (Amore Monday)
470cal
7g
40g
186g
22g
1g
38g
85mg
24g
2g
70mg
0.015g/cal
0.17:1
Applebee's
Triple Chocolate Meltdown with Vanilla Ice Cream
1071cal
15g
126g
56g
9g
0g
118g
450mg
71g
8g
15mg
0.014g/cal
0.12:1
Waffle House
Triple Chocolate Pie (Regular Slice)
881cal
8g
120g
42g
14g
0g
118g
660mg
69g
2g
125mg
0.009g/cal
0.07:1
BJ's Restaurant & Brewhouse
Triple Chocolate Pizookie Made With Ghirardelli
1180cal
16g
151g
58g
30g
0g
143g
498mg
99g
8g
115mg
0.014g/cal
0.11:1
On the Border Mexican Grill & Cantina
Two Caramel Churros
360cal
4g
53g
14g
4.5g
0g
51g
70mg
32g
2g
45mg
0.011g/cal
0.08:1
Jersey Mike's Subs
Udi's Gluten Free Snickerdoodle
210cal
1g
34g
8g
4.5g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1
BJ's Restaurant & Brewhouse
Vanilla Bean Ice Cream (2 Scoops)
400cal
5g
51g
19g
12g
0g
51g
117mg
47g
0g
70mg
0.013g/cal
0.10:1
Schlotzsky's
White Chocolate Macadamia Nut Cookie
550cal
6g
70g
28g
15g
0g
69g
480mg
39g
1g
35mg
0.011g/cal
0.09:1
BJ's Restaurant & Brewhouse
White Chocolate Macadamia Nut Pizookie
1220cal
14g
162g
58g
28g
0g
159g
869mg
112g
3g
119mg
0.011g/cal
0.09:1