White Macadamia Nut Cookie Nutrition Facts
- 220
- Calories
- 2g
- Protein
- 11g
- Total Fat
- 29g
- Total Carbs
The Subway White Macadamia Nut Cookie contains 220 calories, 2g protein, 29g total carbohydrates and 11g total fat.
Nutrition Facts
White Macadamia Nut Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 130mg | 6% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Macadamia Nut Cookie?
For someone weighing 150 pounds, it would take 19 minutes to burn off the White Macadamia Nut Cookie by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway White Macadamia Nut Cookie?
There are 220 calories in the White Macadamia Nut Cookie
What are the macros for the Subway White Macadamia Nut Cookie?
The White Macadamia Nut Cookie has 2g protein, 29g carbs and 11g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.
