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Ranking Wings at Restaurants by Nutrition
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 Buffalo Wild Wings Asian Zing Boneless Wings (Small) | 1160 | 53g | 122g | 51g | 120mg | 3510mg | 37g |
Buffalo Wild Wings Blazin' Boneless Wings (Small) | 1130 | 53g | 88g | 62g | 120mg | 4750mg | 1g |
Buffalo Wild Wings Bourbon Honey Mustard Boneless Wings (Small) | 1150 | 54g | 114g | 53g | 120mg | 3920mg | 28g |
Buffalo Wild Wings Buffalo Boneless Wings (Small) | 1005 | 52g | 83g | 51g | 120mg | 2770mg | 0g |
Buffalo Wild Wings Caribbean Jerk Boneless Wings (Small) | 1130 | 53g | 103g | 56g | 120mg | 3000mg | 19g |
Buffalo Wild Wings Chipotle BBQ Boneless Wings (Small) | 1005 | 52g | 83g | 51g | 120mg | 2660mg | 1g |
Buffalo Wild Wings Desert Heat Boneless Wings (Small) | 1005 | 52g | 83g | 51g | 120mg | 2510mg | 0g |
Buffalo Wild Wings Honey BBQ Boneless Wings (Small) | 1140 | 53g | 116g | 51g | 120mg | 3170mg | 29g |
Buffalo Wild Wings Hot BBQ Boneless Wings (Small) | 1070 | 53g | 92g | 55g | 120mg | 3580mg | 7g |
Buffalo Wild Wings Hot Boneless Wings (Small) | 1100 | 53g | 88g | 59g | 120mg | 4360mg | 1g |
Buffalo Wild Wings Lemon Pepper Boneless Wings (Medium) | 1495 | 78g | 124g | 77g | 180mg | 4030mg | 0g |
Buffalo Wild Wings Mango Habanero Boneless Wings (Small) | 1160 | 52g | 119g | 52g | 120mg | 3280mg | 30g |
Buffalo Wild Wings Medium Boneless Wings (Small) | 1070 | 53g | 86g | 57g | 130mg | 4360mg | 1g |
Buffalo Wild Wings Mild Boneless Wings (Small) | 1110 | 53g | 86g | 61g | 130mg | 4090mg | 1g |
Buffalo Wild Wings Parmesan Garlic Boneless Wings (Small) | 1250 | 54g | 88g | 75g | 145mg | 3500mg | 2g |
Buffalo Wild Wings Salt & Vinegar Boneless Wings (Small) | 1005 | 52g | 83g | 51g | 120mg | 2770mg | 0g |
Buffalo Wild Wings Spicy Garlic Boneless Wings (Small) | 1100 | 53g | 88g | 59g | 130mg | 4500mg | 1g |
Buffalo Wild Wings Sweet BBQ Boneless Wings (Small) | 1090 | 53g | 103g | 51g | 120mg | 3360mg | 16g |
Buffalo Wild Wings Teriyaki Boneless Wings (Small) | 1130 | 56g | 110g | 51g | 120mg | 3880mg | 24g |
Buffalo Wild Wings Thai Curry Boneless Wings (Small) | 1280 | 53g | 90g | 79g | 140mg | 4070mg | 4g |
Buffalo Wild Wings Wild Boneless Wings (Small) | 1100 | 53g | 88g | 59g | 120mg | 3920mg | 2g |
 Wingstop Atomic Boneless Wings | 172 | 9g | 15g | 8g | 24mg | 673mg | 1g |
Wingstop Cajun Boneless Wings | 168 | 9g | 14g | 8g | 24mg | 946mg | 0g |
Wingstop Garlic Parmesan Boneless Wings | 224 | 10g | 14g | 14g | 26mg | 695mg | 0g |
Wingstop Hawaiian Boneless Wings | 184 | 9g | 19g | 8g | 24mg | 704mg | 4g |
Wingstop Hickory Smoked BBQ Boneless Wings | 201 | 9g | 22g | 8g | 24mg | 919mg | 8g |
Wingstop Lemon Pepper Boneless Wings | 211 | 9g | 14g | 13g | 24mg | 786mg | 0g |
Wingstop Louisiana Rub Boneless Wings | 197 | 9g | 14g | 11g | 24mg | 759mg | 0g |
Wingstop Mango Habanero Boneless Wings | 189 | 9g | 20g | 8g | 24mg | 724mg | 4g |
Wingstop Mild Boneless Wings | 217 | 9g | 14g | 14g | 24mg | 834mg | 0g |
Wingstop Original Hot Boneless Wings | 169 | 9g | 14g | 8g | 24mg | 1039mg | 0g |
Wingstop Plain Boneless Wings | 166 | 9g | 14g | 8g | 24mg | 632mg | 0g |
Wingstop Spicy Korean Q Boneless Wings | 186 | 10g | 17g | 8g | 28mg | 803mg | 4g |
Buffalo Wild Wings Buffalo Sauce Cauliflower Wings (Large) | 1320 | 13g | 108g | 92g | 65mg | 4980mg | 10g |
Buffalo Wild Wings Buffalo Seasoning Cauliflower Wings (Large) | 880 | 12g | 106g | 45g | 65mg | 2140mg | 10g |
Buffalo Wild Wings Asian Zing Cauliflower Wings (Large) | 1210 | 14g | 187g | 46g | 65mg | 3320mg | 87g |
Buffalo Wild Wings Blazin' Carolina Reaper Cauliflower Wings (Large) | 1030 | 15g | 116g | 56g | 65mg | 2840mg | 15g |
Buffalo Wild Wings Caribbean Jerk Cauliflower Wings (Large) | 1170 | 13g | 156g | 55g | 65mg | 2350mg | 56g |
Buffalo Wild Wings Chipotle BBQ Cauliflower Wings (Large) | 885 | 12g | 107g | 45g | 65mg | 1870mg | 12g |
Buffalo Wild Wings Desert Heat Cauliflower Wings (Large) | 885 | 12g | 108g | 46g | 65mg | 1620mg | 11g |
Buffalo Wild Wings Honey BBQ Cauliflower Wings (Large) | 1140 | 13g | 171g | 45g | 65mg | 2680mg | 65g |
Buffalo Wild Wings Hot Cauliflower Wings (Large) | 1050 | 14g | 111g | 61g | 65mg | 5430mg | 11g |
Buffalo Wild Wings Jammin’ Jalapeno Cauliflower Wings (Large) | 1230 | 12g | 184g | 45g | 65mg | 3750mg | 74g |
Buffalo Wild Wings Lemon Pepper Sauce Cauliflower Wings (Large) | 1580 | 13g | 111g | 121g | 65mg | 3790mg | 11g |
Buffalo Wild Wings Lemon Pepper Seasoning Cauliflower Wings (Large) | 880 | 12g | 106g | 45g | 65mg | 1710mg | 10g |
Buffalo Wild Wings Mango Habanero Cauliflower Wings (Large) | 1170 | 13g | 174g | 47g | 65mg | 2770mg | 63g |
Buffalo Wild Wings Medium Cauliflower Wings (Large) | 1000 | 13g | 109g | 56g | 90mg | 5380mg | 10g |
Buffalo Wild Wings Mild Cauliflower Wings (Large) | 1070 | 13g | 109g | 64g | 90mg | 4730mg | 10g |
Buffalo Wild Wings Nashville Hot Cauliflower Wings (Large) | 1030 | 13g | 115g | 58g | 75mg | 3790mg | 15g |
Buffalo Wild Wings Orange Chicken Cauliflower Wings & Fortune Cookie (Large) | 1190 | 14g | 171g | 46g | 65mg | 3080mg | 65g |
Buffalo Wild Wings Parmesan Cheese Cauliflower Wings (Large) | 1390 | 17g | 116g | 95g | 110mg | 3530mg | 15g |
Buffalo Wild Wings Smoky Adobo Cauliflower Wings (Large) | 1050 | 14g | 112g | 61g | 95mg | 5560mg | 10g |
Buffalo Wild Wings Spicy Garlic Cauliflower Wings (Large) | 970 | 13g | 126g | 46g | 65mg | 3260mg | 22g |
Buffalo Wild Wings Sweet BBQ Cauliflower Wings (Large) | 1060 | 13g | 150g | 45g | 65mg | 3260mg | 44g |
Buffalo Wild Wings Teriyaki Cauliflower Wings (Large) | 1140 | 20g | 164g | 45g | 65mg | 3930mg | 57g |
Buffalo Wild Wings Thai Curry Cauliflower Wings (Large) | 1450 | 15g | 119g | 103g | 100mg | 4640mg | 19g |
Buffalo Wild Wings Wild Cauliflower Wings (Large) | 1060 | 13g | 114g | 62g | 65mg | 4440mg | 13g |
Buffalo Wild Wings Asian Zing Wings (Small) | 770 | 81g | 30g | 36g | 325mg | 1130mg | 28g |
Buffalo Wild Wings Blazin' Wings (Small) | 750 | 81g | 4g | 44g | 325mg | 2060mg | 1g |
Buffalo Wild Wings Bourbon Honey Mustard Wings (Small) | 760 | 81g | 24g | 38g | 325mg | 1440mg | 21g |
Buffalo Wild Wings Buffalo Wings (Small) | 655 | 80g | 1g | 36g | 325mg | 690mg | 0g |
Buffalo Wild Wings Caribbean Jerk Wings (Small) | 750 | 81g | 16g | 40g | 325mg | 750mg | 14g |
Buffalo Wild Wings Chipotle BBQ Wings (Small) | 655 | 80g | 1g | 36g | 325mg | 430mg | 0g |
Buffalo Wild Wings Desert Heat Wings (Small) | 655 | 80g | 1g | 36g | 325mg | 580mg | 1g |
Buffalo Wild Wings Honey BBQ Wings (Small) | 750 | 80g | 26g | 36g | 325mg | 870mg | 21g |
Buffalo Wild Wings Hot BBQ Wings (Small) | 700 | 81g | 7g | 39g | 325mg | 1190mg | 5g |
Buffalo Wild Wings Hot Wings (Small) | 720 | 81g | 4g | 42g | 325mg | 1770mg | 1g |
Buffalo Wild Wings Lemon Pepper Wings (Small) | 655 | 80g | 1g | 36g | 325mg | 720mg | 0g |
Buffalo Wild Wings Mango Habanero Wings (Small) | 770 | 80g | 28g | 37g | 325mg | 960mg | 22g |
Buffalo Wild Wings Medium Wings (Small) | 700 | 80g | 3g | 41g | 335mg | 1770mg | 1g |
Buffalo Wild Wings Mild Wings (Small) | 730 | 80g | 3g | 43g | 335mg | 1570mg | 1g |
Buffalo Wild Wings Parmesan Garlic Wings (Small) | 840 | 82g | 4g | 54g | 345mg | 1130mg | 2g |
Buffalo Wild Wings Salt & Vinegar Wings (Small) | 655 | 80g | 1g | 36g | 325mg | 690mg | 0g |
Buffalo Wild Wings Spicy Garlic Wings (Small) | 720 | 81g | 5g | 42g | 335mg | 1870mg | 1g |
Buffalo Wild Wings Sweet BBQ Wings (Small) | 720 | 81g | 15g | 36g | 325mg | 1020mg | 12g |
Buffalo Wild Wings Teriyaki Wings (Small) | 740 | 83g | 21g | 36g | 325mg | 1410mg | 18g |
Buffalo Wild Wings Thai Curry Wings (Small) | 860 | 81g | 6g | 57g | 340mg | 1560mg | 3g |
Buffalo Wild Wings Wild Wings (Small) | 720 | 80g | 4g | 42g | 325mg | 1440mg | 2g |
 Taco John's Bold Buffalo (1/2 lb.) | 580 | 31g | 42g | 31g | 55mg | 2710mg | 1g |
Taco John's Honey Habanero (1/2 lb.) | 630 | 31g | 69g | 25g | 55mg | 1440mg | 26g |
Taco John's Sweet Chipotle BBQ (1/2 lb.) | 590 | 31g | 56g | 26g | 55mg | 1630mg | 15g |
 Fazoli's Asian Chili Bone-In Wings (10 Piece) | 1586 | 91g | 69g | 112g | 503mg | 4642mg | 59g |
Fazoli's Asian Chili Boneless Wings (10 Piece) | 1426 | 44g | 121g | 86g | 130mg | 3683mg | 59g |
Fazoli's Hot Buffalo Bone-In Wings (10 Piece) | 1401 | 91g | 12g | 114g | 503mg | 7468mg | 6g |
Fazoli's Hot Buffalo Boneless Wings (10 Piece) | 1240 | 44g | 64g | 88g | 130mg | 6510mg | 6g |
Fazoli's Hot Honey BBQ Bone-In Wings (10 Piece) | 1668 | 91g | 96g | 108g | 503mg | 4733mg | 84g |
Fazoli's Hot Honey BBQ Boneless Wings (10 Piece) | 1508 | 44.2g | 147g | 82g | 130mg | 3775mg | 84g |
Fazoli's Medium Buffalo Bone-In Wings (10 Piece) | 1401 | 91g | 12g | 114g | 503mg | 7392mg | 6g |
Fazoli's Medium Buffalo Boneless Wings (10 Piece) | 1240 | 44g | 64g | 88g | 130mg | 6433mg | 6g |
Fazoli's Mild Buffalo Bone-In Wings (10 Piece) | 1382 | 92g | 12g | 114g | 503mg | 7430mg | 6g |
Fazoli's Mild Buffalo Boneless Wings (10 Piece) | 1221 | 44g | 64g | 88g | 130mg | 6472mg | 6g |
Fazoli's Parmesan Garlic Bone-In Wings (10 Piece) | 1990 | 97g | 20g | 176g | 554mg | 6109mg | 8g |
Fazoli's Parmesan Garlic Boneless Wings (10 Piece) | 1829 | 50g | 71g | 150g | 182mg | 5151mg | 8g |
Fazoli's Sweet Honey BBQ Bone-In Wings (10 Piece) | 1668 | 91g | 96g | 108g | 503mg | 4733mg | 84g |
Fazoli's Sweet Honey BBQ Boneless Wings (10 Piece) | 1508 | 44g | 147g | 82g | 130mg | 3775mg | 84g |
 Little Caesars BBQ Caesar Wings | 620 | 48g | 32g | 35g | 285mg | 2300mg | 24g |
Little Caesars Buffalo Caesar Wings | 510 | 47g | 3g | 35g | 285mg | 3600mg | 0g |
Little Caesars Garlic Parmesan Caesar Wings | 670 | 49g | 5g | 51g | 290mg | 2510mg | 0g |
Little Caesars Oven Roasted Caesar Wings | 510 | 47g | 3g | 35g | 285mg | 1740mg | 0g |
Wingstop Atomic Wings | 144 | 15g | 2g | 9g | 69mg | 97mg | 0g |
Wingstop Cajun Wings | 142 | 15g | 1g | 8g | 69mg | 270mg | 0g |
Wingstop Garlic Parmesan Wings | 206 | 16g | 1g | 15g | 71mg | 140mg | 0g |
Wingstop Hawaiian Wings | 155 | 15g | 5g | 8g | 69mg | 126mg | 3g |
Wingstop Hickory Smoked BBQ Wings | 171 | 15g | 8g | 8g | 69mg | 325mg | 7g |
Wingstop Lemon Pepper Wings | 180 | 15g | 1g | 13g | 69mg | 202mg | 0g |
Wingstop Louisiana Rub Wings | 171 | 15g | 1g | 12g | 69mg | 194mg | 0g |
Wingstop Mango Habanero Wings | 159 | 15g | 6g | 8g | 69mg | 143mg | 3g |
Wingstop Mild Wings | 184 | 15g | 1g | 13g | 69mg | 243mg | 0g |
Wingstop Original Hot Wings | 142 | 15g | 1g | 9g | 69mg | 458mg | 0g |
Wingstop Plain Wings | 140 | 15g | 1g | 8g | 69mg | 66mg | 0g |
Wingstop Spicy Korean Q Wings | 165 | 16g | 7g | 8g | 69mg | 276mg | 6g |
 Zaxby's Chicken Fingerz (10 Piece) | 1230 | 92g | 36g | 79g | 260mg | 3780mg | 9g |
Zaxby's Boneless Wings (10 Piece) | 790 | 39g | 51g | 48g | 100mg | 1720mg | 4g |
Zaxby's Buffalo Fingers (10 Piece) | 1270 | 93g | 30g | 87g | 265mg | 3200mg | 4g |
Zaxby's Buffalo Wings (10 Piece) | 880 | 79g | 4g | 61g | 385mg | 710mg | 4g |
 Pizza Hut All American Wings | 80 | 7g | 0g | 5g | 40mg | 290mg | 0g |
Pizza Hut Buffalo Burnin Hot Wings | 110 | 8g | 8g | 6g | 40mg | 810mg | 2g |
Pizza Hut Buffalo Medium Wings | 110 | 8g | 8g | 6g | 40mg | 800mg | 2g |
Pizza Hut Buffalo Mild Wings | 110 | 8g | 8g | 6g | 40mg | 830mg | 2g |
Pizza Hut Garlic Parmesan Wings | 180 | 8g | 1g | 16g | 45mg | 520mg | 1g |
Pizza Hut Honey BBQ Wings | 140 | 8g | 16g | 5g | 40mg | 530mg | 12g |
Pizza Hut Lemon Pepper Wings | 150 | 8g | 8g | 10g | 40mg | 430mg | 7g |
Pizza Hut Smoky Sriracha Bone-In Wings | 100 | 9g | 5g | 5g | 45mg | 240mg | 3g |
Pizza Hut Spicy Asian Wings | 130 | 8g | 13g | 5g | 40mg | 500mg | 13g |
Pizza Hut Spicy BBQ Wings | 120 | 8g | 11g | 5g | 45mg | 750mg | 11g |
Pizza Hut Buffalo Medium Bonless Wings | 190 | 10g | 18g | 9g | 20mg | 990mg | 2g |
Pizza Hut Buffalo Mild Bonless Wings | 190 | 10g | 18g | 9g | 20mg | 1020mg | 2g |
Pizza Hut Garlic Parmesan Bonless Wings | 260 | 11g | 11g | 19g | 20mg | 710mg | 1g |
Pizza Hut Honey BBQ Bonless Wings | 220 | 10g | 27g | 8g | 20mg | 720mg | 12g |
Pizza Hut All American Bonless Wings | 150 | 10g | 11g | 8g | 20mg | 490mg | 0g |
Pizza Hut Buffalo Burnin Hot Bonless Wings | 190 | 10g | 18g | 8g | 20mg | 1000mg | 2g |
Pizza Hut Lemon Pepper Bonless Wings | 220 | 10g | 18g | 12g | 20mg | 620mg | 7g |
Pizza Hut Smoky Sriracha Boneless Wings | 90 | 5g | 9g | 4g | 10mg | 230mg | 2g |
Pizza Hut Spicy Asian Bonless Wings | 210 | 10g | 24g | 8g | 20mg | 690mg | 13g |
Pizza Hut Spicy BBQ Bonless Wings | 200 | 10g | 21g | 8g | 25mg | 940mg | 11g |
 Donatos Pizza Blue Cheese Dipping Sauce | 200 | 1g | 2g | 21g | 25mg | 430mg | 1g |
 Hooters Bacon Wrapped Wings (10 Piece) | 1200 | 99g | 35g | 69g | 380mg | 2830mg | 30g |
Hooters Boneless Wings (10 Piece) | 600 | 47g | 22g | 20g | 120mg | 350mg | 0g |
Hooters Daytona Beach Style Wings (10 Piece) | 1500 | 68g | 106g | 75g | 335mg | 2180mg | 22g |
Hooters Naked Wings (10 Piece) | 900 | 112g | 4g | 51g | 535mg | 650mg | 1g |
Hooters Original Hooters Style Wings (10 Piece) | 1400 | 74g | 74g | 86g | 335mg | 930mg | 0g |
Hooters Roasted Wings (10 Piece) | 600 | 50g | 10g | 50g | 550mg | 3500mg | 10g |
Hooters Smoked Wings (10 Piece) | 600 | 51g | 13g | 36g | 300mg | 3470mg | 11g |
Hooters Unreal Wings (10 Piece) | 810 | 42g | 65g | 43g | 5mg | 1390mg | 2g |
Donatos Pizza Boneless Chicken Wings (BBQ) | 400 | 25g | 39g | 17g | 55mg | 1820mg | 18g |
Donatos Pizza Ranch Dipping Sauce | 240 | 1g | 2g | 25g | 10mg | 420mg | 1g |
Donatos Pizza Traditional Chicken Wings (Plain) | 380 | 28g | 24g | 19g | 65mg | 1420mg | 0g |
 Hungry Howie's Pizza Asian Wing Sauce (For Traditional Howie Wings) | 10 | 0g | 2g | 0g | 0mg | 85mg | 2g |
Hungry Howie's Pizza BBQ Wing Sauce (For Boneless Howie Wings) | 10 | 0g | 2g | 0g | 0mg | 35mg | 2g |
Hungry Howie's Pizza Buffalo Wing Sauce (For Boneless Howie Wings) | 5 | 0g | 0g | 1g | 0mg | 125mg | 0g |
Hungry Howie's Pizza Original Boneless Howie Wings | 60 | 5g | 5g | 2g | 15mg | 270mg | 1g |
Hungry Howie's Pizza Original Howie Wings | 70 | 5g | 0g | 5g | 20mg | 290mg | 0g |
Hungry Howie's Pizza Spicy Chicken Tenders | 130 | 8g | 9g | 7g | 20mg | 370mg | 0g |
Hungry Howie's Pizza Sriracha Wing Sauce (For Boneless Howie Wings) | 0 | 0g | 1g | 0g | 0mg | 180mg | 1g |
 Sbarro Chicken Tenders (6 Piece) | 1100 | 21g | 62g | 87g | 105mg | 4460mg | 39g |
Sbarro Chicken Wings (10) | 1300 | 95g | 4g | 100g | 510mg | 2370mg | 2g |