Wings Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium
Pizza Hut Honey BBQ Wings	140 cal	8 g	16 g	5 g	40 mg	530 mg	12 g
Wingstop Spicy Korean Q Boneless Wings	186 cal	10 g	17 g	8 g	28 mg	803 mg	4 g
Buffalo Wild Wings Hot Wings (Snack Size)	410 cal	44 g	3 g	24 g	180 mg	1155 mg	1 g
Fazoli's Parmesan Garlic Bone-In Wings (5 Piece)	995 cal	48 g	10 g	88 g	277 mg	3054 mg	4 g
Buffalo Wild Wings Desert Heat Cauliflower Wings (Small)	450 cal	7 g	54 g	22 g	35 mg	850 mg	6 g
Buffalo Wild Wings Orange Chicken Cauliflower Wings & Fortune Cookie (Small)	600 cal	6 g	86 g	22 g	35 mg	1530 mg	32 g
Pizza Hut Smoky Sriracha Bone-In Wings	100 cal	9 g	5 g	5 g	45 mg	240 mg	3 g
Taco John's Bold Buffalo (5 oz)	410 cal	22 g	30 g	22 g	40 mg	1880 mg	0 g
Hungry Howie's Pizza Sriracha Wing Sauce (For Traditional Howie Wings)	0 cal	0 g	1 g	0 g	0 mg	115 mg	1 g
Buffalo Wild Wings Medium Wings (Snack Size)	395 cal	44 g	2 g	23 g	185 mg	1155 mg	0 g
Buffalo Wild Wings Lemon Pepper Boneless Wings (Snack Size)	665 cal	35 g	55 g	34 g	80 mg	1900 mg	0 g
Fazoli's Mild Buffalo Boneless Wings (5 Piece)	611 cal	22 g	32 g	44 g	65 mg	3236 mg	3 g
Zaxby's Chicken Fingerz (5 Piece)	610 cal	46 g	19 g	39 g	130 mg	1890 mg	4 g
Wingstop Original Hot Boneless Wings	169 cal	9 g	14 g	8 g	24 mg	1039 mg	0 g
Wingstop Spicy Korean Q Wings	165 cal	16 g	7 g	8 g	69 mg	276 mg	6 g
Wingstop Garlic Parmesan Boneless Wings	224 cal	10 g	14 g	14 g	26 mg	695 mg	0 g
Buffalo Wild Wings Blazin' Carolina Reaper Cauliflower Wings (Small)	520 cal	8 g	58 g	28 g	35 mg	1420 mg	7 g
Buffalo Wild Wings Blazin' Wings (Snack Size)	420 cal	44 g	3 g	26 g	180 mg	1345 mg	1 g
Hungry Howie's Pizza Asian Wing Sauce (For Boneless Howie Wings)	10 cal	0 g	2 g	0 g	0 mg	85 mg	2 g
Buffalo Wild Wings Chipotle BBQ Boneless Wings (Snack Size)	685 cal	35 g	55 g	34 g	80 mg	1680 mg	0 g
Pizza Hut Smoky Sriracha Boneless Wings	90 cal	5 g	9 g	4 g	10 mg	230 mg	2 g
Buffalo Wild Wings Teriyaki Cauliflower Wings (Smal)	570 cal	12 g	82 g	22 g	35 mg	1960 mg	29 g
Buffalo Wild Wings Medium Boneless Wings (Snack Size)	710 cal	35 g	57 g	39 g	90 mg	3070 mg	1 g
Pizza Hut Garlic Parmesan Wings	180 cal	8 g	1 g	16 g	45 mg	520 mg	1 g
Pizza Hut All American Bonless Wings	150 cal	10 g	11 g	8 g	20 mg	490 mg	0 g
Little Caesars Garlic Parmesan Caesar Wings	670 cal	49 g	5 g	51 g	290 mg	2510 mg	0 g
Buffalo Wild Wings Hot BBQ Boneless Wings (Snack Size)	710 cal	36 g	61 g	37 g	80 mg	2490 mg	5 g
Buffalo Wild Wings Asian Zing Boneless Wings (Snack Size)	780 cal	36 g	84 g	34 g	80 mg	2430 mg	28 g
Buffalo Wild Wings Salt & Vinegar Wings (Snack Size)	365 cal	44 g	1 g	20 g	180 mg	475 mg	0 g
Buffalo Wild Wings Honey BBQ Wings (Snack Size)	430 cal	44 g	17 g	20 g	180 mg	555 mg	14 g
Buffalo Wild Wings Nashville Hot Cauliflower Wings (Smal)	520 cal	7 g	57 g	28 g	40 mg	1890 mg	7 g
Wingstop Hickory Smoked BBQ Wings	171 cal	15 g	8 g	8 g	69 mg	325 mg	7 g
Sbarro Chicken Wings (6)	810 cal	55 g	2 g	46 g	300 mg	1330 mg	1 g
Buffalo Wild Wings Parmesan Cheese Cauliflower Wings (Small)	700 cal	9 g	58 g	47 g	60 mg	1760 mg	7 g
Fazoli's Hot Honey BBQ Bone-In Wings (5 Piece)	834 cal	46 g	48 g	54 g	251 mg	2367 mg	42 g
Fazoli's Medium Buffalo Bone-In Wings (5 Piece)	700 cal	46 g	6 g	57 g	251 mg	3696 mg	3 g
Buffalo Wild Wings Sweet BBQ Cauliflower Wings (Small)	540 cal	7 g	75 g	22 g	35 mg	1630 mg	22 g
Buffalo Wild Wings Mango Habanero Boneless Wings (Snack Size)	780 cal	35 g	82 g	35 g	80 mg	2260 mg	22 g
Wingstop Plain Wings	140 cal	15 g	1 g	8 g	69 mg	66 mg	0 g
Buffalo Wild Wings Mild Boneless Wings (Snack Size)	740 cal	35 g	57 g	41 g	90 mg	2870 mg	1 g
Buffalo Wild Wings Hot Boneless Wings (Snack Size)	730 cal	36 g	58 g	40 g	80 mg	3070 mg	1 g
Pizza Hut Garlic Parmesan Bonless Wings	260 cal	11 g	11 g	19 g	20 mg	710 mg	1 g
Hooters Original Hooters Style Wings (6 Piece)	840 cal	44 g	45 g	51 g	200 mg	560 mg	0 g
Buffalo Wild Wings Wild Wings (Snack Size)	410 cal	44 g	3 g	24 g	180 mg	935 mg	1 g
Fazoli's Asian Chili Bone-In Wings (5 Piece)	793 cal	46 g	35 g	56 g	251 mg	2321 mg	29 g
Wingstop Mango Habanero Wings	159 cal	15 g	6 g	8 g	69 mg	143 mg	3 g
Pizza Hut Honey BBQ Bonless Wings	220 cal	10 g	27 g	8 g	20 mg	720 mg	12 g
Fazoli's Sweet Honey BBQ Bone-In Wings (5 Piece)	834 cal	46 g	48 g	54 g	251 mg	2367 mg	42 g
Fazoli's Parmesan Garlic Boneless Wings (5 Piece)	915 cal	25 g	36 g	75 g	91 mg	2575 mg	4 g
Taco John's Sweet Chipotle BBQ (5 oz)	420 cal	22 g	40 g	18 g	40 mg	1150 mg	10 g
Sbarro Chicken Tenders (3 Piece)	580 cal	10 g	40 g	44 g	50 mg	2380 mg	27 g
Pizza Hut Buffalo Medium Bonless Wings	190 cal	10 g	18 g	9 g	20 mg	990 mg	2 g
Pizza Hut Spicy Asian Bonless Wings	210 cal	10 g	24 g	8 g	20 mg	690 mg	13 g
Zaxby's Buffalo Fingers (5 Piece)	630 cal	47 g	15 g	43 g	135 mg	1600 mg	2 g
Wingstop Original Hot Wings	142 cal	15 g	1 g	9 g	69 mg	458 mg	0 g
Buffalo Wild Wings Buffalo Seasoning Cauliflower Wings (Small)	445 cal	6 g	53 g	22 g	35 mg	1150 mg	5 g
Pizza Hut Spicy BBQ Wings	120 cal	8 g	11 g	5 g	45 mg	750 mg	11 g
Fazoli's Hot Buffalo Bone-In Wings (5 Piece)	700 cal	46 g	6 g	57 g	251 mg	3734 mg	3 g
Buffalo Wild Wings Wild Cauliflower Wings (Small)	540 cal	7 g	57 g	30 g	35 mg	2220 mg	7 g
Wingstop Louisiana Rub Wings	171 cal	15 g	1 g	12 g	69 mg	194 mg	0 g
Buffalo Wild Wings Lemon Pepper Seasoning Cauliflower Wings (Small)	445 cal	6 g	53 g	22 g	35 mg	900 mg	5 g
Pizza Hut All American Wings	80 cal	7 g	0 g	5 g	40 mg	290 mg	0 g
Wingstop Mild Boneless Wings	217 cal	9 g	14 g	14 g	24 mg	834 mg	0 g
Buffalo Wild Wings Bourbon Honey Mustard Boneless Wings (Snack Size)	770 cal	36 g	78 g	36 g	80 mg	2740 mg	21 g
Wingstop Plain Boneless Wings	166 cal	9 g	14 g	8 g	24 mg	632 mg	0 g
Buffalo Wild Wings Hot BBQ Wings (Snack Size)	395 cal	44 g	5 g	22 g	180 mg	765 mg	4 g
Buffalo Wild Wings Desert Heat Boneless Wings (Snack Size)	665 cal	35 g	55 g	34 g	80 mg	1800 mg	0 g
Buffalo Wild Wings Mango Habanero Cauliflower Wings (Small)	590 cal	7 g	87 g	23 g	35 mg	1380 mg	31 g
Hooters Naked Wings (6 Piece)	540 cal	67 g	2 g	31 g	320 mg	390 mg	0 g
Buffalo Wild Wings Teriyaki Wings (Snack Size)	420 cal	46 g	14 g	20 g	180 mg	915 mg	12 g
Wingstop Garlic Parmesan Wings	206 cal	16 g	1 g	15 g	71 mg	140 mg	0 g
Buffalo Wild Wings Mild Cauliflower Wings (Small)	540 cal	7 g	55 g	NaN g	45 mg	2360 mg	5 g
Buffalo Wild Wings Caribbean Jerk Wings (Snack Size)	430 cal	44 g	11 g	23 g	180 mg	475 mg	10 g
Wingstop Lemon Pepper Wings	180 cal	15 g	1 g	13 g	69 mg	202 mg	0 g
Buffalo Wild Wings Spicy Garlic Wings (Snack Size)	410 cal	44 g	3 g	24 g	185 mg	1225 mg	0 g
Wingstop Cajun Boneless Wings	168 cal	9 g	14 g	8 g	24 mg	946 mg	0 g
Pizza Hut Spicy Asian Wings	130 cal	8 g	13 g	5 g	40 mg	500 mg	13 g
Wingstop Louisiana Rub Boneless Wings	197 cal	9 g	14 g	11 g	24 mg	759 mg	0 g
Hooters Daytona Beach Style Wings (6 Piece)	660 cal	41 g	65 g	45 g	200 mg	1400 mg	15 g
Donatos Pizza Ranch Dipping Sauce	240 cal	1 g	2 g	25 g	10 mg	420 mg	1 g
Fazoli's Mild Buffalo Bone-In Wings (5 Piece)	691 cal	46 g	6 g	57 g	251 mg	3715 mg	3 g
Buffalo Wild Wings Honey BBQ Boneless Wings (Snack Size)	760 cal	35 g	80 g	34 g	80 mg	2170 mg	21 g
Pizza Hut Buffalo Burnin Hot Wings	110 cal	8 g	8 g	6 g	40 mg	810 mg	2 g
Buffalo Wild Wings Jammin’ Jalapeno Cauliflower Wings (Small)	620 cal	6 g	52 g	22 g	35 mg	510 mg	5 g
Pizza Hut Buffalo Mild Bonless Wings	190 cal	10 g	18 g	9 g	20 mg	1020 mg	2 g
Wingstop Atomic Boneless Wings	172 cal	9 g	15 g	8 g	24 mg	673 mg	1 g
Buffalo Wild Wings Chipotle BBQ Cauliflower Wings (Small)	450 cal	6 g	54 g	22 g	35 mg	990 mg	6 g
Buffalo Wild Wings Parmesan Garlic Boneless Wings (Snack Size)	850 cal	37 g	58 g	52 g	100 mg	2430 mg	2 g
Buffalo Wild Wings Thai Curry Boneless Wings (Snack Size)	870 cal	36 g	60 g	55 g	95 mg	2860 mg	3 g
Buffalo Wild Wings Asian Zing Wings (Snack Size)	440 cal	44 g	20 g	20 g	180 mg	735 mg	19 g
Wingstop Mango Habanero Boneless Wings	189 cal	9 g	20 g	8 g	24 mg	724 mg	4 g
Buffalo Wild Wings Spicy Garlic Cauliflower Wings (Small)	530 cal	7 g	56 g	30 g	50 mg	2780 mg	5 g
Pizza Hut Spicy BBQ Bonless Wings	200 cal	10 g	21 g	8 g	25 mg	940 mg	11 g
Hungry Howie's Pizza Original Boneless Howie Wings	60 cal	5 g	5 g	2 g	15 mg	270 mg	1 g
Fazoli's Medium Buffalo Boneless Wings (5 Piece)	620 cal	22 g	32 g	44 g	65 mg	3217 mg	3 g
Wingstop Hawaiian Wings	155 cal	15 g	5 g	8 g	69 mg	126 mg	3 g
Zaxby's Boneless Wings (5 Piece)	480 cal	20 g	23 g	35 g	60 mg	1005 mg	2 g
Buffalo Wild Wings Sweet BBQ Wings (Snack Size)	405 cal	44 g	10 g	20 g	180 mg	655 mg	8 g
Fazoli's Hot Honey BBQ Boneless Wings (5 Piece)	754 cal	22 g	73 g	41 g	65 mg	1887 mg	42 g
Buffalo Wild Wings Sweet BBQ Boneless Wings (Snack Size)	730 cal	36 g	69 g	34 g	80 mg	2320 mg	12 g
Wingstop Mild Wings	184 cal	15 g	1 g	13 g	69 mg	243 mg	0 g
Pizza Hut Lemon Pepper Wings	150 cal	8 g	8 g	10 g	40 mg	430 mg	7 g
Hooters Bacon Wrapped Wings (6 Piece)	720 cal	59 g	23 g	42 g	225 mg	1790 mg	19 g
Buffalo Wild Wings Blazin' Boneless Wings (Snack Size)	760 cal	36 g	58 g	42 g	80 mg	3360 mg	1 g
Buffalo Wild Wings Thai Curry Wings (Snack Size)	500 cal	45 g	4 g	34 g	190 mg	1015 mg	2 g
Pizza Hut Buffalo Medium Wings	110 cal	8 g	8 g	6 g	40 mg	800 mg	2 g
Pizza Hut Buffalo Burnin Hot Bonless Wings	190 cal	10 g	18 g	8 g	20 mg	1000 mg	2 g
Wingstop Lemon Pepper Boneless Wings	211 cal	9 g	14 g	13 g	24 mg	786 mg	0 g
Buffalo Wild Wings Mango Habanero Wings (Snack Size)	440 cal	44 g	19 g	21 g	180 mg	615 mg	15 g
Hungry Howie's Pizza BBQ Wing Sauce (For Traditional Howie Wings)	10 cal	0 g	2 g	0 g	0 mg	35 mg	2 g
Donatos Pizza Traditional Chicken Wings (Wood Fired Chipotle Dry Rub)	380 cal	28 g	25 g	19 g	65 mg	1690 mg	1 g
Hooters Boneless Wings (8 Piece)	480 cal	28 g	13 g	12 g	70 mg	210 mg	0 g
Buffalo Wild Wings Lemon Pepper Wings (Snack Size)	365 cal	44 g	1 g	20 g	180 mg	495 mg	0 g
Buffalo Wild Wings Wild Boneless Wings (Snack Size)	730 cal	35 g	58 g	40 g	80 mg	2740 mg	2 g
Fazoli's Hot Buffalo Boneless Wings (5 Piece)	620 cal	22 g	32 g	44 g	65 mg	3255 mg	3 g
Pizza Hut Lemon Pepper Bonless Wings	220 cal	10 g	18 g	12 g	20 mg	620 mg	7 g
Pizza Hut Buffalo Mild Wings	110 cal	8 g	8 g	6 g	40 mg	830 mg	2 g
Buffalo Wild Wings Medium Cauliflower Wings (Small)	500 cal	7 g	55 g	28 g	45 mg	2680 mg	5 g
Buffalo Wild Wings Smoky Adobo Cauliflower Wings (Small)	490 cal	7 g	63 g	22 g	35 mg	1630 mg	11 g
Fazoli's Asian Chili Boneless Wings (5 Piece)	713 cal	22 g	60 g	43 g	65 mg	1842 mg	29 g
Buffalo Wild Wings Buffalo Boneless Wings (Snack Size)	665 cal	35 g	55 g	34 g	80 mg	1880 mg	0 g
Zaxby's Buffalo Wings (5 Piece)	540 cal	40 g	3 g	41 g	205 mg	535 mg	2 g
Wingstop Cajun Wings	142 cal	15 g	1 g	8 g	69 mg	270 mg	0 g
Wingstop Hawaiian Boneless Wings	184 cal	9 g	19 g	8 g	24 mg	704 mg	4 g
Little Caesars Buffalo Caesar Wings	510 cal	47 g	3 g	35 g	285 mg	3600 mg	0 g
Buffalo Wild Wings Buffalo Sauce Cauliflower Wings (Small)	660 cal	7 g	54 g	46 g	35 mg	2490 mg	5 g
Donatos Pizza Boneless Chicken Wings (Plain)	330 cal	24 g	21 g	17 g	55 mg	1240 mg	1 g
Buffalo Wild Wings Caribbean Jerk Boneless Wings (Snack Size)	760 cal	36 g	70 g	38 g	80 mg	2050 mg	14 g
Taco John's Honey Habanero (5 oz)	440 cal	22 g	48 g	18 g	40 mg	1030 mg	17 g
Little Caesars Oven Roasted Caesar Wings	510 cal	47 g	3 g	35 g	285 mg	1740 mg	0 g
Buffalo Wild Wings Desert Heat Wings (Snack Size)	365 cal	44 g	1 g	20 g	180 mg	395 mg	0 g
Fazoli's Sweet Honey BBQ Boneless Wings (5 Piece)	754 cal	22 g	73 g	41 g	65 mg	1887 mg	42 g
Hooters Smoked Wings (6 Piece)	360 cal	31 g	8 g	22 g	180 mg	2080 mg	6 g
Wingstop Atomic Wings	144 cal	15 g	2 g	9 g	69 mg	97 mg	0 g
Buffalo Wild Wings Thai Curry Cauliflower Wings (Small)	730 cal	8 g	60 g	51 g	50 mg	2310 mg	9 g
Buffalo Wild Wings Teriyaki Boneless Wings (Snack Size)	750 cal	38 g	75 g	34 g	80 mg	2710 mg	18 g
Hungry Howie's Pizza Spicy Chicken Tenders	130 cal	8 g	9 g	7 g	20 mg	370 mg	0 g
Hooters Unreal Wings (6 Piece)	490 cal	25 g	39 g	26 g	5 mg	840 mg	1 g
Hungry Howie's Pizza Buffalo Wing Sauce (For Traditional Howie Wings)	5 cal	0 g	0 g	1 g	0 mg	125 mg	0 g
Buffalo Wild Wings Hot Cauliflower Wings (Small)	530 cal	7 g	56 g	30 g	35 mg	2710 mg	5 g
Buffalo Wild Wings Chipotle BBQ Wings (Snack Size)	365 cal	44 g	1 g	20 g	180 mg	275 mg	0 g
Buffalo Wild Wings Buffalo Wings (Snack Size)	365 cal	44 g	1 g	20 g	180 mg	475 mg	0 g
Buffalo Wild Wings Lemon Pepper Sauce Cauliflower Wings (Small)	800 cal	6 g	55 g	60 g	35 mg	1890 mg	6 g
Hooters Roasted Wings (6 Piece)	360 cal	30 g	6 g	21 g	180 mg	2100 mg	6 g
Buffalo Wild Wings Spicy Garlic Boneless Wings (Snack Size)	730 cal	36 g	59 g	40 g	90 mg	3170 mg	1 g
Buffalo Wild Wings Honey BBQ Cauliflower Wings (Small)	580 cal	7 g	86 g	22 g	35 mg	1340 mg	33 g
Buffalo Wild Wings Parmesan Garlic Wings (Snack Size)	490 cal	45 g	3 g	32 g	190 mg	725 mg	1 g
Donatos Pizza Blue Cheese Dipping Sauce	200 cal	1 g	2 g	21 g	25 mg	430 mg	1 g
Buffalo Wild Wings Salt & Vinegar Boneless Wings (Snack Size)	665 cal	35 g	55 g	34 g	80 mg	1880 mg	0 g
Buffalo Wild Wings Mild Wings (Snack Size)	410 cal	44 g	2 g	25 g	185 mg	1015 mg	0 g
Wingstop Hickory Smoked BBQ Boneless Wings	201 cal	9 g	22 g	8 g	24 mg	919 mg	8 g
Buffalo Wild Wings Asian Zing Cauliflower Wings (Small)	610 cal	7 g	93 g	22 g	35 mg	1660 mg	43 g
Buffalo Wild Wings Caribbean Jerk Cauliflower Wings (Small)	590 cal	7 g	78 g	27 g	35 mg	1170 mg	28 g
Buffalo Wild Wings Bourbon Honey Mustard Wings (Snack Size)	440 cal	45 g	16 g	21 g	180 mg	935 mg	14 g
Little Caesars BBQ Caesar Wings	620 cal	48 g	32 g	35 g	285 mg	2300 mg	24 g
Hungry Howie's Pizza Original Howie Wings	70 cal	5 g	0 g	5 g	20 mg	290 mg	0 g

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Nutritional Information and Healthy Options