Hungry Howie's Pizza Nutrition Facts and Calories
Howie Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3 Cheeser Howie Bread
90cal
3g
12g
3g
1g
0g
11g
130mg
1g
1g
5mg
0.033g/cal
0.25:1
4 oz. Marinara Sauce for Howie Bread
45cal
2g
735g
0g
0g
0g
733g
490mg
5g
2g
0mg
0.044g/cal
0.00:1
Asiago Howie Bread
80cal
3g
12g
2g
1g
0g
11g
75mg
1g
1g
5mg
0.037g/cal
0.25:1
Cajun Howie Bread
60cal
2g
11g
1g
0g
0g
10g
75mg
1g
1g
0mg
0.033g/cal
0.18:1
Cajun Howie Bread Side
110cal
4g
20g
1.5g
0g
0g
19g
110mg
1g
1g
0mg
0.036g/cal
0.20:1
Cinnamon Howie Bread
70cal
2g
13g
1g
0g
0g
12g
45mg
2g
1g
0mg
0.029g/cal
0.15:1
Deep Dish 3 Cheeser Howie Bread
140cal
6g
17g
6g
2.5g
0g
16g
220mg
1g
1g
15mg
0.043g/cal
0.35:1
Howie Bread
70cal
2g
12g
1.5g
0g
0g
11g
95mg
1g
1g
5mg
0.029g/cal
0.17:1
Howie Bread Side
120cal
4g
20g
3g
1g
0g
19g
180mg
1g
1g
5mg
0.033g/cal
0.20:1
Stuffed Howie Bread
130cal
6g
15g
5g
2.5g
0g
14g
190mg
1g
1g
15mg
0.046g/cal
0.40:1
Stuffed Howie Bread & Bacon
100cal
4g
12g
4g
1.5g
0g
11g
150mg
1g
1g
10mg
0.040g/cal
0.33:1
Stuffed Howie Bread & Jalapeno
90cal
4g
12g
3.5g
1.5g
0g
11g
140mg
1g
1g
10mg
0.044g/cal
0.33:1
Stuffed Howie Bread & Pepperoni
100cal
4g
12g
3.5g
1.5g
0g
11g
160mg
1g
1g
10mg
0.040g/cal
0.33:1
Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Anchovies (For Large Sub)
45cal
4g
0g
2g
0g
0g
00
1380mg
0g
0g
5mg
0.089g/cal
-
Add Bacon (For Large Sub)
80cal
4g
0g
7g
2g
0g
00
250mg
0g
0g
10mg
0.050g/cal
-
Add Black Olives (For Large Sub)
50cal
0g
2g
4.5g
0g
0g
2g
190mg
0g
0g
0mg
0.0000
0.000
Add Cheddar Cheese (For Large Sub)
230cal
14g
1g
18g
10g
1g
1g
370mg
0g
0g
60mg
0.061g/cal
14.00:1
Add Chicken (For Large Sub)
50cal
9g
1g
1.5g
0.5g
0g
1g
290mg
1g
0g
35mg
0.180g/cal
9.00:1
Add Feta (For Large Sub)
140cal
12g
4g
8g
6g
0g
4g
690mg
2g
0g
30mg
0.086g/cal
3.00:1
Add Green Peppers (For Large Sub)
20cal
1g
4g
0g
0g
0g
2g
0mg
2g
2g
0mg
0.050g/cal
0.25:1
Add Ground Beef (For Large Sub)
100cal
6g
2g
8g
3g
0g
1g
530mg
1g
1g
20mg
0.060g/cal
3.00:1
Add Ham (For Large Sub)
45cal
7g
0g
2g
0.5g
0g
00
450mg
1g
0g
20mg
0.156g/cal
-
Add Meatballs (For Large Sub)
640cal
35g
66g
27g
12g
0g
60g
1080mg
4g
6g
70mg
0.055g/cal
0.53:1
Add Mild Pepper Rings (For Large Sub)
10cal
0g
2g
0g
0g
0g
2g
620mg
1g
0g
0mg
0.0000
0.000
Add Pepperoni (For Large Sub)
50cal
2g
1g
4.5g
2g
0g
1g
360mg
0g
0g
10mg
0.040g/cal
2.00:1
Add Pineapple (For Large Sub)
25cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.0000
0.000
Add Red Onion (For Large Sub)
10cal
0g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.0000
0.000
Add Sausage (For Large Sub)
170cal
5g
1g
16g
5g
0g
1g
380mg
0g
0g
30mg
0.029g/cal
5.00:1
Add Steak (For Large Sub)
80cal
9g
0g
5g
2.5g
0g
00
25mg
0g
0g
30mg
0.113g/cal
-
Cheese Only Sub (Large)
870cal
41g
123g
24g
13g
1g
117g
1030mg
7g
6g
75mg
0.047g/cal
0.33:1
Chicken Bacon Ranch Sub (Large)
640cal
38g
61g
26g
10g
0g
58g
1230mg
3g
3g
105mg
0.059g/cal
0.62:1
Chicken Parmesan Sub (Large)
690cal
37g
260g
25g
9g
0g
256g
1310mg
3g
4g
75mg
0.054g/cal
0.14:1
Deluxe Combo Sub (Large)
540cal
29g
60g
20g
9g
0g
57g
1120mg
2g
3g
70mg
0.054g/cal
0.48:1
Ham & Cheese Sub (Large)
590cal
32g
62g
23g
9g
0g
59g
1860mg
5g
3g
75mg
0.054g/cal
0.52:1
Italian Sub (Large)
620cal
31g
62g
27g
10g
0g
60g
2040mg
5g
2g
75mg
0.050g/cal
0.50:1
Meatball Pizza Deluxe Sub (Large)
250cal
18g
5g
18g
6g
0g
2g
680mg
0g
3g
40mg
0.072g/cal
3.60:1
Pizza Sub Special (Large)
490cal
24g
67g
14g
7g
0.5g
62g
880mg
6g
5g
45mg
0.049g/cal
0.36:1
Spicy Chicken Bacon Ranch Sub (Large)
600cal
31g
67g
22g
12g
1g
62g
1050mg
7g
5g
75mg
0.052g/cal
0.46:1
Steak & Cheese Sub (Large)
650cal
35g
62g
29g
12g
0g
59g
1080mg
5g
3g
85mg
0.054g/cal
0.56:1
Taco Sub (Large)
770cal
36g
74g
35g
11g
0g
71g
1370mg
2g
3g
75mg
0.047g/cal
0.49:1
Turkey Club Sub (Large)
840cal
45g
60g
46g
13g
0g
56g
1890mg
4g
4g
135mg
0.054g/cal
0.75:1
Veggie Sub (Large)
580cal
22g
69g
24g
8g
0.5g
64g
1190mg
8g
5g
40mg
0.038g/cal
0.32:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Antipasto Salad (Regular)
400cal
27g
14g
26g
12g
0g
9g
1390mg
6g
5g
95mg
0.068g/cal
1.93:1
Chef Salad (Regular)
320cal
22g
13g
19g
9g
0g
8g
910mg
6g
5g
75mg
0.069g/cal
1.69:1
Chicken Asiago Salad (Regular)
240cal
25g
15g
9g
3.5g
0g
10g
830mg
7g
5g
80mg
0.104g/cal
1.67:1
Chicken Caesar Salad (Regular)
220cal
25g
15g
8g
3.5g
0g
12g
830mg
4g
3g
80mg
0.114g/cal
1.67:1
Greek Salad (Regular)
230cal
15g
18g
11g
6g
0g
13g
960mg
8g
5g
30mg
0.065g/cal
0.83:1
Grilled Chicken Salad (Regular)
360cal
33g
15g
19g
9g
0g
10g
1030mg
7g
5g
115mg
0.092g/cal
2.20:1
Spicy Chicken Asiago Salad (Regular)
640cal
39g
48g
33g
8g
0g
41g
1730mg
6g
7g
85mg
0.061g/cal
0.81:1
Spicy Chicken Caesar Salad (Regular)
500cal
31g
38g
25g
6g
0g
33g
1360mg
3g
5g
65mg
0.062g/cal
0.82:1
Spicy Chicken Salad (Regular)
640cal
40g
39g
36g
12g
0g
32g
1560mg
6g
7g
105mg
0.063g/cal
1.03:1
Flavored Crust
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asiago Flavored Crust (For Small Round or Gluten Free Pizza)
10cal
1g
0g
0.5g
0g
0g
00
20mg
0g
0g
5mg
0.100g/cal
-
Butter Cheese Flavored Crust (For Small Round or Gluten Free Pizza)
30cal
0g
0g
3g
1g
0g
00
55mg
1g
1g
5mg
0.0000
-
Butter Flavored Crust (For Small Round or Gluten Free Pizza)
25cal
0g
0g
3g
0g
0g
00
20mg
1g
1g
5mg
0.0000
-
Cajun Flavored Crust (For Large Round or Thin Pizza)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Garlic Herb Flavored Crust (For Small Round or Gluten Free Pizza)
00
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
-
-
Onion Flavored Crust (For Medium Round or Thin Pizza)
00
0g
0g
0g
0g
0g
00
95mg
0g
0g
0mg
-
-
Ranch Flavored Crust (For Large Round or Thin Pizza)
10cal
0g
1g
0g
0g
0g
1g
800mg
1g
0g
0mg
0.0000
0.000
Sesame Flavored Crust (For Deep Dish Pizza)
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Chicken Pizza (Small)
190cal
10g
25g
5g
2.5g
0g
24g
390mg
4g
1g
25mg
0.053g/cal
0.40:1
BBQ Chicken Pizza (Small)
190cal
10g
24g
6g
3g
0g
23g
330mg
4g
1g
25mg
0.053g/cal
0.42:1
Bacon Cheddar Cheeseburger Pizza (Junior)
210cal
11g
21g
9g
4.5g
0g
20g
380mg
2g
1g
25mg
0.052g/cal
0.52:1
Buffalo Chicken Pizza (Medium Thin Crust)
170cal
8g
13g
9g
4g
0g
12g
530mg
0g
1g
25mg
0.047g/cal
0.62:1
Cheese Pizza (Thin Crust Medium)
140cal
6g
13g
7g
3.5g
0g
12g
180mg
1g
1g
15mg
0.043g/cal
0.46:1
Chicken Bacon Ranch Pizza (Junior)
210cal
10g
20g
10g
3.5g
0g
19g
340mg
1g
1g
25mg
0.048g/cal
0.50:1
Howie Maui Pizza (Small)
180cal
9g
22g
6g
3g
0g
21g
300mg
2g
1g
20mg
0.050g/cal
0.41:1
Howie Special Pizza (Junior)
160cal
8g
22g
5g
2.5g
0g
20g
290mg
2g
2g
15mg
0.050g/cal
0.36:1
Meat Eaters Pizza (Junior)
190cal
9g
21g
8g
3.5g
0g
20g
410mg
2g
1g
25mg
0.047g/cal
0.43:1
Spicy Asian Chicken Pizza (Medium Thin Crust (Florida Only))
210cal
9g
21g
10g
3.5g
0g
20g
450mg
5g
1g
20mg
0.043g/cal
0.43:1
Spicy BBQ Chicken Pizza (Junior)
210cal
10g
26g
7g
3.5g
0g
25g
350mg
4g
1g
20mg
0.048g/cal
0.38:1
Spicy Buffalo Chicken Pizza (Junior)
200cal
10g
23g
8g
3.5g
0g
22g
470mg
1g
1g
20mg
0.050g/cal
0.43:1
Spicy Chicken Bacon Ranch Pizza (Junior)
230cal
10g
22g
11g
4g
0g
21g
350mg
1g
1g
25mg
0.043g/cal
0.45:1
Taco Pizza (Junior)
200cal
10g
22g
8g
4g
0g
21g
290mg
1g
1g
25mg
0.050g/cal
0.45:1
The Works Pizza (Small)
210cal
10g
22g
9g
4.5g
0g
20g
390mg
2g
2g
25mg
0.048g/cal
0.45:1
Three Cheeser Pepperoni Pleaser Pizza (Medium Thin Crust)
200cal
9g
13g
11g
6g
0g
12g
320mg
1g
1g
30mg
0.045g/cal
0.69:1
Veggie Pizza (Medium Thin Crust)
160cal
7g
15g
8g
3.5g
0g
13g
230mg
2g
2g
15mg
0.044g/cal
0.47:1
Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Wing Sauce (For Traditional Howie Wings)
10cal
0g
2g
0g
0g
0g
2g
85mg
2g
0g
0mg
0.0000
0.000
BBQ Wing Sauce (For Boneless Howie Wings)
10cal
0g
2g
0g
0g
0g
2g
35mg
2g
0g
0mg
0.0000
0.000
Buffalo Wing Sauce (For Boneless Howie Wings)
5cal
0g
0g
0.5g
0g
0g
00
125mg
0g
0g
0mg
0.0000
-
Original Boneless Howie Wings
60cal
5g
5g
2g
0g
0g
5g
270mg
1g
0g
15mg
0.083g/cal
1.00:1
Original Howie Wings
70cal
5g
0g
5g
1.5g
0g
00
290mg
0g
0g
20mg
0.071g/cal
-
Spicy Chicken Tenders
130cal
8g
9g
7g
1.5g
0g
8g
370mg
0g
1g
20mg
0.062g/cal
0.89:1
Sriracha Wing Sauce (For Boneless Howie Wings)
00
0g
1g
0g
0g
0g
1g
180mg
1g
0g
0mg
-
0.000
Pasta
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Pasta & Meatballs (Regular)
780cal
44g
70g
36g
15g
0g
61g
1540mg
7g
9g
90mg
0.056g/cal
0.63:1
Baked Pasta & Mushrooms (Regular)
450cal
20g
65g
12g
7g
0g
60g
630mg
7g
5g
40mg
0.044g/cal
0.31:1
Baked Pasta & Sausage (Regular)
560cal
23g
64g
23g
10g
0g
59g
880mg
7g
5g
60mg
0.041g/cal
0.36:1
Baked Pasta (Regular)
450cal
20g
64g
12g
7g
0g
59g
630mg
7g
5g
40mg
0.044g/cal
0.31:1
Chicken Parmesan (Regular)
740cal
39g
81g
29g
11g
0g
75g
1450mg
7g
6g
85mg
0.053g/cal
0.48:1
Howie Roll
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Cheese Howie Roll
610cal
29g
79g
20g
7g
1g
73g
830mg
6g
6g
75mg
0.048g/cal
0.37:1
Pepperoni & Cheese Howie Roll
630cal
24g
80g
25g
9g
0.5g
73g
1020mg
6g
7g
55mg
0.038g/cal
0.30:1
Steak & Cheese Howie Roll
640cal
29g
78g
24g
9g
1g
72g
560mg
6g
6g
70mg
0.045g/cal
0.37:1
Howie Cookie
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Howie Cookie Chocolate Chip
180cal
2g
28g
8g
4g
0g
27g
660mg
17g
1g
10mg
0.011g/cal
0.07:1
Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1000 Island Dressing
140cal
0g
4g
14g
2g
0g
4g
210mg
4g
0g
15mg
0.0000
0.000
Blue Cheese Dressing
140cal
1g
1g
15g
3g
0g
1g
290mg
1g
0g
15mg
0.007g/cal
1.00:1
Caesar Dressing
180cal
1g
2g
18g
3g
0g
2g
410mg
1g
0g
10mg
0.006g/cal
0.50:1
Creamy Italian Dressing
120cal
0g
2g
12g
2g
0g
2g
210mg
2g
0g
0mg
0.0000
0.000
Fat Free Italian Dressing
20cal
0g
4g
0g
0g
0g
4g
340mg
3g
0g
0mg
0.0000
0.000
French Dressing
30cal
0g
7g
0g
0g
0g
7g
180mg
5g
0g
0mg
0.0000
0.000
Greek Dressing
110cal
0g
2g
11g
1.5g
0g
2g
70mg
2g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
70cal
0g
15g
0g
0g
0g
15g
230mg
15g
0g
0mg
0.0000
0.000
Italian Dressing
80cal
0g
2g
8g
1g
0g
2g
580mg
2g
0g
0mg
0.0000
0.000
Ranch Dressing
140cal
0g
1g
14g
2g
0g
1g
220mg
1g
0g
5mg
0.0000
0.000
Pizza Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies (For Deep Dish Pizza)
10cal
1g
0g
0g
0g
0g
00
290mg
0g
0g
0mg
0.100g/cal
-
Bacon (For Large Pizza)
20cal
1g
0g
2g
0.5g
0g
00
65mg
0g
0g
5mg
0.050g/cal
-
Black Olives (For Medium Pizza)
10cal
0g
0g
0.5g
0g
0g
00
30mg
0g
0g
0mg
0.0000
-
Cheddar Cheese (For Sheet Pizza)
40cal
2g
0g
3g
1.5g
0g
00
65mg
0g
0g
10mg
0.050g/cal
-
Chicken (For Medium Pizza)
10cal
2g
0g
0g
0g
0g
00
50mg
0g
0g
5mg
0.200g/cal
-
Feta (For Small Pizza)
25cal
2g
1g
1.5g
1g
0g
1g
115mg
0g
0g
5mg
0.080g/cal
2.00:1
Green Peppers (For Large Pizza)
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Ground Beef (For Medium Pizza)
15cal
1g
0g
1.5g
0.5g
0g
00
90mg
0g
0g
5mg
0.067g/cal
-
Ham (For Medium Pizza)
10cal
1g
0g
0g
0g
0g
00
75mg
0g
0g
5mg
0.100g/cal
-
Meatballs (For Sheet Pizza)
30cal
2g
1g
2g
0.5g
0g
1g
80mg
0g
0g
5mg
0.067g/cal
2.00:1
Mild Pepper Rings (For Sheet Pizza)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Pepperoni (For Sheet Pizza)
5cal
0g
0g
0.5g
0g
0g
00
50mg
0g
0g
0mg
0.0000
-
Pineapple (With Medium Pizza)
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Red Onion (For Catering Deep Dish Pizza)
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Sausage (For Small Pizza)
30cal
1g
0g
2.5g
1g
0g
00
65mg
0g
0g
5mg
0.033g/cal
-
Steak (For Small Pizza)
15cal
1g
0g
1g
0g
0g
00
0mg
0g
0g
5mg
0.067g/cal
-
Tomatoes (For Junior Pizza)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Dipping Sauce
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Dipping Sauce
80cal
0g
20g
0g
0g
0g
20g
340mg
19g
0g
0mg
0.0000
0.000
Blue Cheese Dipping Sauce
200cal
1g
2g
21g
4g
0g
2g
440mg
1g
0g
25mg
0.005g/cal
0.50:1
Buffalo Dipping Sauce
60cal
0g
2g
6g
1g
0g
1g
1280mg
1g
1g
0mg
0.0000
0.000
Cheese Dipping Sauce
140cal
1g
12g
9g
5g
0g
12g
890mg
5g
0g
5mg
0.007g/cal
0.08:1
Garlic Dipping Sauce
230cal
0g
0g
25g
4g
0g
00
380mg
0g
0g
0mg
0.0000
-
Icing
150cal
0g
34g
1.5g
0g
1g
34g
0mg
33g
0g
0mg
0.0000
0.000
Pizza Sauce
35cal
1g
7g
0g
0g
0g
6g
190mg
4g
1g
0mg
0.029g/cal
0.14:1
Ranch Dipping Sauce
200cal
0g
2g
22g
3.5g
0g
2g
320mg
1g
0g
10mg
0.0000
0.000
Fountain Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Pepsi (22 oz.)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Mountain Dew (32 oz.)
450cal
0g
123g
0g
0g
0g
123g
160mg
123g
0g
0mg
0.0000
0.000
Pepsi (32 oz.)
400cal
0g
109g
0g
0g
0g
109g
80mg
109g
0g
0mg
0.0000
0.000
Sierra Mist Twist (32 oz)
400cal
0g
104g
0g
0g
0g
104g
95mg
104g
0g
0mg
0.0000
0.000