Mellow Mushroom Logo

Mellow Mushroom Nutrition Facts and Calories

Hoagies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Hoagie (Whole)
930cal
27g
96g
49g
12.3g
0g
86g
1350mg
10g
10g
45mg
0.029g/cal
0.28:1
Chicken & Cheese Hoagie (Whole)
1098cal
64g
98g
49.1g
12.3g
0g
91g
2390mg
13g
7g
185mg
0.058g/cal
0.65:1
Havana Hoagie (Whole)
1270cal
98g
86g
63.5g
33g
0g
80g
3560mg
12g
6g
270mg
0.077g/cal
1.14:1
Italian Hoagie (Whole)
1302cal
54g
88g
79.5g
22.3g
0g
81g
3005mg
12g
7g
160mg
0.041g/cal
0.61:1
Meatball Hoagie (Whole)
820cal
46g
93g
28.5g
15.5g
0g
86g
1910mg
7g
7g
95mg
0.056g/cal
0.49:1
Mushroom Club Hoagie (Whole)
1445cal
93g
101g
77g
24.3g
0g
93g
3820mg
15g
8g
215mg
0.064g/cal
0.92:1
New Club Sandwich
657cal
35g
50g
32.1g
6.2g
0g
40g
1153mg
4g
10g
100mg
0.053g/cal
0.70:1
Steak and Cheese Hoagie (Whole)
1170cal
65g
96g
61.1g
18.3g
0g
88g
1470mg
10g
8g
135mg
0.056g/cal
0.68:1
Tempeh Hoagie (Whole)
1190cal
35g
114g
67.09999999999999g
15.3g
0g
106g
2650mg
22g
8g
45mg
0.029g/cal
0.31:1
Tofu Hoagie (Whole)
965cal
36g
97g
48.8g
12.3g
0g
89g
1350mg
10g
8g
45mg
0.037g/cal
0.37:1

Munchies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Smash
864cal
17g
81g
49.3g
16.2g
0g
70g
1214mg
11g
11g
64mg
0.020g/cal
0.21:1
BBQ Wings (10 Wings)
700cal
55g
41g
35g
10g
0g
40g
2650mg
27g
1g
285mg
0.079g/cal
1.34:1
Bruschetta
340cal
10g
24g
24g
9g
0g
21g
910mg
16g
3g
35mg
0.029g/cal
0.42:1
Bruschetta Tomato Topping
150cal
2g
9g
13g
2g
0g
6g
340mg
6g
3g
0mg
0.013g/cal
0.22:1
Cinnamon and Honey Pretzel (3 Piece)
1050cal
30g
210g
12g
3g
0g
201g
1920mg
72g
9g
15mg
0.029g/cal
0.14:1
Cloud 9 Wings
790cal
52g
10g
60g
14g
0g
7g
1950mg
3g
3g
270mg
0.066g/cal
5.20:1
Garlic Butter & Parmesan Pretzel (3 Piece)
1090cal
44g
142g
38g
18g
0g
136g
2910mg
6g
6g
70mg
0.040g/cal
0.31:1
Garlic Cheese Bread
830cal
37g
83g
42g
26g
1g
77g
1400mg
4g
6g
115mg
0.045g/cal
0.45:1
Hot Wings (10 Wings)
580cal
55g
32g
33g
10g
0g
29g
3240mg
6g
3g
285mg
0.095g/cal
1.72:1
Hummus Appetizer
860cal
26g
117g
30g
1g
0g
107g
1300mg
9g
10g
0mg
0.030g/cal
0.22:1
Hummus Dip
140cal
4g
10g
9g
0g
0g
8g
270mg
2g
2g
0mg
0.029g/cal
0.40:1
Hummus with Pita Appetizer
859cal
26g
117g
29.9g
1.1g
0g
107g
1297mg
9g
10g
0mg
0.030g/cal
0.22:1
Hummus with Veggies Appetizer
539cal
10g
59g
29.9g
1.1g
0g
49g
1037mg
13g
10g
0mg
0.019g/cal
0.17:1
Hypnotic Hummus Plate
995cal
27g
96g
53.7g
1.9g
0g
84g
1747mg
11g
12g
0mg
0.027g/cal
0.28:1
Jerk Wings (10 Wings)
580cal
55g
17g
33g
10g
0g
14g
4240mg
6g
3g
285mg
0.095g/cal
3.24:1
Magic Mushroom Soup
350cal
18g
15g
24g
13g
0g
10g
1040mg
3g
5g
65mg
0.051g/cal
1.20:1
Meatball Trio
360cal
23g
11g
24g
12g
0g
10g
980mg
3g
1g
85mg
0.064g/cal
2.09:1
Mild Wings (10 wings)
820cal
58g
23g
57g
15g
0g
20g
4500mg
6g
3g
285mg
0.071g/cal
2.52:1
Munchie Pups (Appetizer)
560cal
3g
75g
27g
4g
0g
69g
2710mg
20g
6g
0mg
0.005g/cal
0.04:1
Naked Wings (10 Wings)
580cal
55g
11g
33g
10g
0g
11g
1860mg
6g
0g
285mg
0.095g/cal
5.00:1
Pepperoni Cheese Bread
990cal
43g
83g
55g
31g
1g
77g
1900mg
4g
6g
150mg
0.043g/cal
0.52:1
Pepperoni Garlic Cheese Bread
990cal
43g
83g
55g
31g
1g
77g
1900mg
4g
6g
150mg
0.043g/cal
0.52:1
Pita
220cal
8g
45g
0g
0g
0g
43g
310mg
2g
2g
0mg
0.036g/cal
0.18:1
Pretzel Bites
1090cal
43g
142g
37g
18g
0g
136g
2920mg
6g
6g
75mg
0.039g/cal
0.30:1
Roasted Red Potatoes
150cal
3g
27g
3g
0g
0g
24g
220mg
2g
3g
0mg
0.020g/cal
0.11:1
Salted Garlic Butter Pretzel (3 Piece)
1060cal
41g
142g
35g
15g
0g
136g
8490mg
6g
6g
70mg
0.039g/cal
0.29:1
Southwest Vegetable Soup (With Chicken)
360cal
29g
16g
20g
5g
0g
12g
1740mg
5g
4g
85mg
0.081g/cal
1.81:1
Spinach Artichoke Dip
310cal
14g
6g
26g
14g
0g
5g
740mg
2g
1g
70mg
0.045g/cal
2.33:1
Spinach Artichoke Dip Appetizer
760cal
26g
67g
44g
24g
0.5g
61g
1450mg
5g
6g
110mg
0.034g/cal
0.39:1
Sweet Thai Chili Wings (10 Wings)
780cal
55g
60g
33g
10g
0g
60g
3000mg
46g
0g
285mg
0.071g/cal
0.92:1
Teriyaki Wings (10 Wings)
730cal
57g
46g
34g
10g
0g
41g
3600mg
31g
5g
285mg
0.078g/cal
1.24:1
Toast Points
570cal
14g
77g
23g
14g
0g
77g
880mg
4g
0g
55mg
0.025g/cal
0.18:1
Tomato Bisque
290cal
8g
18g
22g
12g
0g
17g
1200mg
10g
1g
55mg
0.028g/cal
0.44:1

Traditional Pizza Slices

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Backyard BBQ (Medium Slice)
415cal
22g
54g
17.4g
5.8g
0g
52g
1266mg
12g
2g
46mg
0.053g/cal
0.41:1
Buffalo Chicken Pizza (Medium Slice)
517cal
26g
46g
31.2g
7.8g
0g
44g
1510mg
4g
2g
62mg
0.050g/cal
0.57:1
Cheese Pizza (Medium Slice)
331cal
17g
45g
14.5g
4.3g
0g
43g
760mg
4g
2g
22mg
0.051g/cal
0.38:1
Funky Q Chicken Pizza (Medium Slice)
451cal
26g
51g
20g
6.8g
0g
49g
1215mg
10g
2g
57mg
0.058g/cal
0.51:1
Great White Pizza (Medium Slice)
475cal
21g
47g
28.4g
10.5g
0g
44g
958mg
4g
3g
45mg
0.044g/cal
0.45:1
Holy Shiitake Pie (Medium Slice)
497cal
19g
45g
31.6g
8.300000000000001g
0g
43g
885mg
4g
2g
42mg
0.038g/cal
0.42:1
House Special Pizza (Medium Slice)
473cal
26g
47g
24.2g
7.3g
0g
45g
1180mg
5g
2g
48mg
0.055g/cal
0.55:1
Kosmic Karma Pizza (Medium Slice)
415cal
19g
47g
22.2g
6.8g
0g
44g
912mg
4g
3g
27mg
0.046g/cal
0.40:1
Merry Prankster Pizza (Medium Slice)
470cal
26g
44g
25.5g
6.2g
0g
42g
1036mg
3g
2g
62mg
0.055g/cal
0.59:1
Mighty Meaty Pizza (Medium Slice)
491cal
29g
45g
25.5g
7.9g
0g
43g
1242mg
4g
2g
56mg
0.059g/cal
0.64:1
Pacific Rim Pizza (Medium Slice)
408cal
21g
49g
13.4g
5.8g
0g
47g
1138mg
8g
2g
34mg
0.051g/cal
0.43:1
Veg Out Pizza (Medium Slice)
348cal
17g
47g
16.5g
4.3g
0g
45g
802mg
5g
2g
21mg
0.049g/cal
0.36:1
Wild in Havana Pizza (Medium Slice)
438cal
26g
44g
21.7g
7.7g
0g
42g
1174mg
4g
2g
62mg
0.059g/cal
0.59:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Bleu Wedge Salad
570cal
18g
18g
47g
15g
0g
14g
1400mg
4g
4g
80mg
0.032g/cal
1.00:1
Caesar Salad (Regular)
836cal
30g
19g
75.5g
23.5g
0g
15g
1835mg
5g
4g
100mg
0.036g/cal
1.58:1
Chef's Salad (Regular)
338cal
27g
19g
18.3g
7.9g
0g
16g
925mg
7g
3g
58mg
0.080g/cal
1.42:1
Enlightened Spinach Salad (Regular)
620cal
16g
40g
38g
11g
0g
38g
745mg
26g
2g
40mg
0.026g/cal
0.40:1
Greek Salad (Regular)
301cal
14g
20g
16.8g
8g
0g
17g
1774mg
7g
3g
40mg
0.047g/cal
0.70:1
House Salad (Regular)
150cal
8g
12g
8.300000000000001g
2g
0g
9g
418mg
3g
3g
10mg
0.053g/cal
0.67:1
Mellow Chick Salad
420cal
30g
26g
28g
4g
0g
20g
740mg
14g
6g
70mg
0.071g/cal
1.15:1
Mellow Cobb Salad (Reg)
730cal
54g
19g
41.4g
10g
0g
6g
1790mg
8g
13g
170mg
0.074g/cal
2.84:1

Pizza Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese (For Medium Slice)
25cal
1g
0g
2g
1.5g
0g
0g
80mg
0g
0g
5mg
0.040g/cal
-
Feta (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
0g
85mg
0g
0g
5mg
0.050g/cal
-
Fresh Mozzarella (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
0g
25mg
0g
0g
5mg
0.050g/cal
-
Grated Parmesan (For Gluten Free Slice)
15cal
1g
0g
1g
0.5g
0g
0g
45mg
0g
0g
0mg
0.067g/cal
-
Montamore Cheese (For Medium Slice)
40cal
2g
0g
3.5g
1.5g
0g
0g
55mg
0g
0g
10mg
0.050g/cal
-
Mozzarella (For Small Slice)
60cal
5g
2g
4.5g
3g
0g
2g
120mg
0g
0g
15mg
0.083g/cal
2.50:1
Provolone (For Small Slice)
25cal
2g
0g
2g
1g
0g
0g
50mg
0g
0g
0mg
0.080g/cal
-
Ricotta Cheese Blend (For Small Slice)
40cal
2g
1g
3g
2g
0g
1g
55mg
0g
0g
10mg
0.050g/cal
2.00:1
Shaved Parmesan (For Small Slice)
15cal
1g
0g
1g
0g
0g
0g
50mg
0g
0g
5mg
0.067g/cal
-
Shredded Sharp Cheddar Cheese (For Small Slice)
15cal
1g
0g
1g
1g
0g
0g
25mg
0g
0g
5mg
0.067g/cal
-
Swiss Cheese
100cal
8g
0g
8g
5g
0g
0g
50mg
0g
0g
25mg
0.080g/cal
-
Vegan Cheese (For Gluten Free Slice)
20cal
0g
2g
1.5g
0g
0g
2g
70mg
0g
0g
0mg
0.000g/cal
0.00:1

Calzones

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Calzone
1195cal
58g
143g
41g
24.5g
0g
137g
2685mg
6g
6g
110mg
0.049g/cal
0.41:1
Chicken and Cheese Calzone
1335cal
81g
151g
43g
24.5g
0g
143g
3025mg
10g
8g
180mg
0.061g/cal
0.54:1
Steak and Cheese Calzone
1395cal
82g
151g
50g
28g
0g
143g
2755mg
10g
8g
165mg
0.059g/cal
0.54:1
The Sausagefest Calzone
1300cal
74g
146g
43.5g
23.5g
0g
140g
3200mg
6g
6g
160mg
0.057g/cal
0.51:1
Veggie Supreme Calzone
1236cal
63g
150g
41.1g
24.5g
0g
140g
2753mg
9g
10g
110mg
0.051g/cal
0.42:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie Sundae
990cal
10g
120g
53g
28g
0g
120g
615mg
83g
0g
105mg
0.010g/cal
0.08:1
Chocolate Chunk House Baked Cookies
600cal
6g
83g
29g
12g
0g
80g
530mg
49g
3g
40mg
0.010g/cal
0.07:1
Gluten Free Brownie
360cal
4g
43g
19g
10g
0g
40g
150mg
31g
3g
0mg
0.011g/cal
0.09:1
Half Baked Brownie Supreme
800cal
9g
83g
48g
26g
0g
80g
325mg
64g
3g
150mg
0.011g/cal
0.11:1
Mary Jane's Triple Chocolate Brownie
550cal
5g
64g
31g
14.5g
0g
61g
270mg
46g
3g
100mg
0.009g/cal
0.08:1
Oatmeal Raisin Cookie Sundae
870cal
11g
112g
41g
22g
0g
108g
465mg
60g
4g
105mg
0.013g/cal
0.10:1
Oatmeal Raisin House Baked Cookies
480cal
7g
75g
17g
6g
0g
71g
380mg
26g
4g
40mg
0.015g/cal
0.09:1
Peanut Butter Cookie Sundae
970cal
14g
102g
56g
25g
0g
102g
660mg
73g
0g
100mg
0.014g/cal
0.14:1
Peanut Butter Cookie with Reese's Peanut Butter Cups
580cal
10g
65g
32g
9g
0g
65g
580mg
39g
0g
35mg
0.017g/cal
0.15:1
Peanut Butter House Baked Cookies
580cal
10g
65g
32g
9g
0g
62g
580mg
39g
3g
35mg
0.017g/cal
0.15:1
Pitted Cherries
10cal
0g
2g
0g
0g
0g
2g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
Sugar Cookie
630cal
6g
75g
33g
19g
1g
74g
160mg
38g
1g
95mg
0.010g/cal
0.08:1
Sugar Cookie Sundae
1020cal
10g
112g
57g
35g
1g
111g
245mg
72g
1g
160mg
0.010g/cal
0.09:1
Triple Chocolate Chunk Cookie
600cal
6g
83g
29g
12g
0g
83g
530mg
49g
0g
40mg
0.010g/cal
0.07:1

Pizza Crusts and Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
French Bread (Whole)
380cal
14g
76g
3g
1g
0g
70g
720mg
4g
6g
0mg
0.037g/cal
0.18:1
Gluten Free Crust
70cal
0g
13g
1g
0g
0g
13g
130mg
0g
0g
0mg
0.000g/cal
0.00:1
Multi Grain Bread (Whole)
400cal
14g
74g
5g
2g
0g
68g
1000mg
6g
6g
0mg
0.035g/cal
0.19:1
Thin Pizza Crust (Medium)
170cal
6g
31g
1.5g
0g
0g
29g
430mg
2g
2g
0mg
0.035g/cal
0.19:1
Traditional Pizza Crust (Medium)
210cal
8g
41g
2g
0g
0g
39g
520mg
3g
2g
0mg
0.038g/cal
0.20:1

Gluten Free Pizza Slices

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Cheese Pizza
130cal
5g
16g
4.6g
2g
0g
15g
301mg
1g
1g
10mg
0.038g/cal
0.31:1
Gluten Free Great White Pizza
185cal
6g
16g
9.4g
3.6g
0g
16g
316mg
0g
0g
18mg
0.032g/cal
0.38:1
Gluten Free House Special Pizza
202cal
8g
17g
9.1g
3g
0g
16g
495mg
1g
1g
20mg
0.040g/cal
0.47:1
Gluten Free Kosmic Karma Pizza
168cal
6g
17g
7.3g
2.8g
0g
17g
344mg
1g
0g
15mg
0.036g/cal
0.35:1
Gluten Free Mighty Meaty Pizza
196cal
9g
16g
8.7g
3g
0g
15g
492mg
1g
1g
22mg
0.046g/cal
0.56:1
Gluten Free Veg Out Pizza
142cal
5g
17g
5.1g
2.1g
0g
16g
326mg
1g
1g
10mg
0.035g/cal
0.29:1

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Apple
100cal
0g
24g
0g
0g
0g
20g
0mg
18g
4g
0mg
0.000g/cal
0.00:1
Kids French Bread Cheese Pizza
360cal
18g
47g
13g
7g
0g
43g
860mg
5g
4g
30mg
0.050g/cal
0.38:1
Kids French Bread Pepperoni Pizza
440cal
22g
47g
19g
9g
0g
43g
1110mg
5g
4g
45mg
0.050g/cal
0.47:1
Kids Mac & Cheese
250cal
9g
14g
13g
7g
0g
14g
580mg
1g
0g
35mg
0.036g/cal
0.64:1
Kids Meatball App
200cal
11g
11g
12g
5g
0g
9g
750mg
4g
2g
40mg
0.055g/cal
1.00:1
Kids Pretzel Dippers
320cal
12g
48g
9g
5g
0g
46g
740mg
4g
2g
20mg
0.038g/cal
0.25:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pizzaiola Burger
1404cal
68g
65g
92.4g
34.8g
2.7g
62g
2184mg
15g
3g
244mg
0.048g/cal
1.05:1
The Ritz Burger
1137cal
56g
60g
74.8g
28g
2.7g
58g
1566mg
11g
2g
215mg
0.049g/cal
0.93:1

Salad Bases

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Romaine Salad Base
30cal
2g
6g
0.5g
0g
0g
2g
15mg
2g
4g
0mg
0.067g/cal
0.33:1
Salad Mix
25cal
2g
5g
0g
0g
0g
3g
25mg
3g
2g
0mg
0.080g/cal
0.40:1
Spinach Salad Base
40cal
4g
6g
0g
0g
0g
2g
130mg
0g
4g
0mg
0.100g/cal
0.67:1
Spring Mix
40cal
4g
6g
0g
0g
0g
2g
190mg
4g
4g
0mg
0.100g/cal
0.67:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1% Chocolate Milk
170cal
8g
30g
2.5g
1.5g
0g
30g
220mg
29g
0g
10mg
0.047g/cal
0.27:1
2% Milk
130cal
8g
13g
5g
3g
0g
13g
135mg
12g
0g
20mg
0.062g/cal
0.62:1
Barq's Root Beer
270cal
0g
72g
0g
0g
0g
72g
90mg
72g
0g
0mg
0.000g/cal
0.00:1
Cherry Coke
2300cal
0g
58g
0g
0g
0g
58g
55mg
58g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola
220cal
0g
55g
0g
0g
0g
55g
55mg
55g
0g
0mg
0.000g/cal
0.00:1
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Coke Zero with Cherry
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Fanta Fruit Punch
230cal
0g
57g
0g
0g
0g
57g
80mg
57g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange
220cal
0g
56g
0g
0g
0g
56g
55mg
55g
0g
0mg
0.000g/cal
0.00:1
HI-C Fruit Punch
210cal
0g
59g
0g
0g
0g
59g
100mg
57g
0g
0mg
0.000g/cal
0.00:1
HI-C Lemon
200cal
0g
49g
0g
0g
0g
49g
135mg
49g
0g
0mg
0.000g/cal
0.00:1
Lemonteazer
160cal
0g
41g
0g
0g
0g
41g
20mg
4g
0g
0mg
0.000g/cal
0.00:1
Mello Yellow
240cal
0g
60g
0g
0g
0g
60g
70mg
60g
0g
0mg
0.000g/cal
0.00:1
Minutemaide Lemonade
220cal
0g
52g
0g
0g
0g
52g
135mg
52g
0g
0mg
0.000g/cal
0.00:1
Pibb Xtra
230cal
0g
63g
0g
0g
0g
63g
90mg
63g
0g
0mg
0.000g/cal
0.00:1
Powerade Fruit Punch
120cal
0g
30g
0g
0g
0g
30g
160mg
29g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Blast
130cal
0g
30g
0g
0g
0g
30g
150mg
30g
0g
0mg
0.000g/cal
0.00:1
Seagram's Ginger Ale
210cal
0g
58g
0g
0g
0g
58g
65mg
58g
0g
0mg
0.000g/cal
0.00:1
Sprite
210cal
0g
50g
0g
0g
0g
50g
95mg
50g
0g
0mg
0.000g/cal
0.00:1
Sweetened Iced Tea
210cal
0g
55g
0g
0g
0g
55g
15mg
55g
0g
0mg
0.000g/cal
0.00:1

Protein Pizza Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Anchovies (For Large Slice)
20cal
3g
0g
1g
0g
0g
0g
370mg
0g
0g
10mg
0.150g/cal
-
Applewood Smoked Bacon (For Small Slice)
40cal
2g
0g
3g
1g
0g
0g
140mg
0g
0g
0mg
0.050g/cal
-
BBQ Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
95mg
0g
0g
15mg
0.200g/cal
5.00:1
BBQ Tofu (For Large Slice)
10cal
1g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.100g/cal
1.00:1
Buffalo Chicken (For Large Slice)
25cal
5g
0g
1g
0g
0g
0g
125mg
0g
0g
15mg
0.200g/cal
-
Chicken (For Medium Slice)
25cal
5g
0g
0g
0g
0g
0g
85mg
0g
0g
15mg
0.200g/cal
-
Crumbled Italian Sausage (For Gluten Free Slice)
10cal
2g
0g
0g
0g
0g
0g
45mg
0g
0g
4mg
0.200g/cal
-
Curry Chicken (For Small Slice)
25cal
5g
0g
0.5g
0g
0g
0g
80mg
0g
0g
15mg
0.200g/cal
-
Ground Beef (For Large Slice)
20cal
1g
0g
1.5g
0.5g
0g
0g
5mg
0g
0g
5mg
0.050g/cal
-
Ham (For Large Slice)
10cal
2g
0g
0g
0g
0g
0g
60mg
0g
0g
3mg
0.200g/cal
-
Herb Vinaigrette Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
0g
90mg
0g
0g
15mg
0.167g/cal
-
Jerk Chicken (For Large Slice)
25cal
5g
0g
0g
0g
0g
0g
200mg
0g
0g
15mg
0.200g/cal
-
Jerk Tofu (For Gluten Free Slice)
5cal
1g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
0.200g/cal
-
Marinated Tempeh (For Medium Slice)
50cal
1g
3g
3.5g
0g
0g
3g
220mg
2g
0g
0mg
0.020g/cal
0.33:1
Meatballs (For Medium Slice)
25cal
2g
0g
1.5g
0g
0g
0g
90mg
0g
0g
10mg
0.080g/cal
-
Pepperoni (For Gluten Free Slice)
35cal
1g
0g
3g
1g
0g
0g
110mg
0g
0g
5mg
0.029g/cal
-
Pesto Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
0g
85mg
0g
0g
15mg
0.167g/cal
-
Salami (For Large Slice)
70cal
3g
0g
6g
2.5g
0g
0g
280mg
0g
0g
20mg
0.043g/cal
-
Steak (For Medium Slice)
50cal
7g
0g
3g
1g
0g
0g
25mg
0g
0g
20mg
0.140g/cal
-
Teriyaki Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
110mg
0g
0g
15mg
0.200g/cal
5.00:1
Tofu (For Large Slice)
5cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Turkey (For Large Slice)
10cal
2g
0g
0g
0g
0g
0g
60mg
0g
0g
3mg
0.200g/cal
-

Fruit & Veggie Pizza Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts (For Large Slice)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Avocado (For Medium Slice)
15cal
0g
1g
1.5g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Banana Peppers (For Small Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Black Olives (For Gluten Free Slice)
10cal
0g
0g
1g
0g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Caramelized Onions (For Small Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Caramelized Pecans
160cal
2g
8g
13g
1.5g
0g
8g
0mg
5g
0g
0mg
0.013g/cal
0.25:1
Chives
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cucumbers (For Gluten Free Slice)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Dried Cherries
45cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Fresh Basil (For Gluten Free Slice)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Garlic
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Green Olives (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Green Peppers (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Grilled Portobello (For Small Slice)
10cal
0g
0g
0.8g
0.5g
0g
0g
4mg
0g
0g
1mg
0.000g/cal
-
Iceberg Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers (For Large Slice)
5cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
0.000g/cal
-
Kalamata Olives (For Large Slice)
5cal
0g
0g
0.5g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Mushroom Trio (For Large Slice)
20cal
1g
1g
2g
1g
0g
1g
15mg
0g
0g
0mg
0.050g/cal
1.00:1
Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Onions (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Pepperoncini (For Medium Slice)
5cal
0g
0g
0g
0g
0g
0g
180mg
0g
0g
0mg
0.000g/cal
-
Pineapple (For Medium Slice)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Peppers (For Large Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Roasted Red Potato (For Medium Slice)
25cal
1g
5g
0.5g
0g
0g
5g
35mg
0g
0g
0mg
0.040g/cal
0.20:1
Roasted Tomatoes (For Small Slice)
20cal
0g
3g
1.5g
0g
0g
3g
35mg
0g
0g
0mg
0.000g/cal
0.00:1
Roma Tomatoes (For Small Slice)
3cal
0g
1g
0g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach
1cal
0g
0g
0g
0g
0g
0g
3mg
0g
0g
0mg
0.000g/cal
-

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette Salad Dressing
90cal
0g
5g
8g
1g
0g
5g
260mg
4g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
260mg
1g
1g
15mg
0.015g/cal
1.00:1
Caesar Salad Dressing
160cal
1g
1g
17g
3g
0g
1g
270mg
1g
0g
10mg
0.006g/cal
1.00:1
Croutons
100cal
3g
10g
6g
2.5g
0g
10g
270mg
0g
0g
10mg
0.030g/cal
0.30:1
Esperanza Salad Dressing
150cal
1g
1g
16g
2g
0g
1g
260mg
0g
0g
10mg
0.007g/cal
1.00:1
Herb Vinaigrette Salad Dressing
140cal
0g
4g
14g
2g
0g
4g
240mg
3g
0g
10mg
0.000g/cal
0.00:1
Ranch Salad Dressing
140cal
1g
2g
14g
2g
0g
2g
200mg
0g
0g
10mg
0.007g/cal
0.50:1
Spicy Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
370mg
1g
1g
15mg
0.015g/cal
1.00:1
Spicy Ranch Salad Dressing
130cal
0g
2g
14g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1

Pizza Sauces and Drizzles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbeque Sauce (For Medium Slice)
30cal
0g
6g
0.5g
0g
0g
6g
180mg
5g
0g
0mg
0.000g/cal
0.00:1
Black Truffle Oil (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese Swirl (For Medium Slice)
90cal
1g
1g
9g
2g
0g
1g
170mg
0g
0g
10mg
0.011g/cal
1.00:1
Buffalo Hot Sauce Swirl (For Medium Slice)
25cal
0g
1g
2.5g
0g
0g
1g
290mg
0g
0g
0mg
0.000g/cal
0.00:1
Butter & Garlic (For Small Slice)
5cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Garlic Aioli (For Large Slice)
60cal
0g
0g
7g
1g
0g
0g
55mg
0g
0g
5mg
0.000g/cal
-
Jerk Sauce (For Small Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
180cal
0g
0g
20g
3g
0g
0g
180mg
0g
0g
10mg
0.000g/cal
-
Olive Oil (For Small Slice)
30cal
0g
0g
3.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pesto (For Gluten Free Slice)
70cal
1g
1g
7g
1.5g
0g
1g
50mg
0g
0g
0mg
0.014g/cal
1.00:1
Pesto Mayo
180cal
0g
0g
20g
3g
0g
0g
170mg
0g
0g
10mg
0.000g/cal
-
Pesto Swirl (For Small Slice)
35cal
0g
0g
3g
0.5g
0g
0g
25mg
0g
0g
0mg
0.000g/cal
-
Red Sauce (For Large Slice)
20cal
1g
2g
1g
0g
0g
2g
70mg
1g
0g
0mg
0.050g/cal
0.50:1
Spicy Blue Cheese (For Large Slice)
80cal
1g
1g
8g
2g
0g
1g
200mg
1g
0g
10mg
0.013g/cal
1.00:1
Spicy Ranch (For Medium Slice)
45cal
0g
0g
4.5g
0.5g
0g
0g
70mg
0g
0g
0mg
0.000g/cal
-
Sweet Chili Glaze (For Medium Slice)
20cal
0g
5g
0g
0g
0g
5g
125mg
4g
0g
0mg
0.000g/cal
0.00:1