Mellow Mushroom Nutrition Facts and Calories
Hoagies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Hoagie (Whole)
930cal
27g
96g
49g
12.3g
0g
86g
1350mg
10g
10g
45mg
0.029g/cal
0.28:1
Chicken & Cheese Hoagie (Whole)
1098cal
64g
98g
49.1g
12.3g
0g
91g
2390mg
13g
7g
185mg
0.058g/cal
0.65:1
Havana Hoagie (Whole)
1270cal
98g
86g
63.5g
33g
0g
80g
3560mg
12g
6g
270mg
0.077g/cal
1.14:1
Italian Hoagie (Whole)
1302cal
54g
88g
79.5g
22.3g
0g
81g
3005mg
12g
7g
160mg
0.041g/cal
0.61:1
Meatball Hoagie (Whole)
820cal
46g
93g
28.5g
15.5g
0g
86g
1910mg
7g
7g
95mg
0.056g/cal
0.49:1
Mushroom Club Hoagie (Whole)
1445cal
93g
101g
77g
24.3g
0g
93g
3820mg
15g
8g
215mg
0.064g/cal
0.92:1
New Club Sandwich
657cal
35g
50g
32.1g
6.2g
0g
40g
1153mg
4g
10g
100mg
0.053g/cal
0.70:1
Steak and Cheese Hoagie (Whole)
1170cal
65g
96g
61.1g
18.3g
0g
88g
1470mg
10g
8g
135mg
0.056g/cal
0.68:1
Tempeh Hoagie (Whole)
1190cal
35g
114g
67.09999999999999g
15.3g
0g
106g
2650mg
22g
8g
45mg
0.029g/cal
0.31:1
Tofu Hoagie (Whole)
965cal
36g
97g
48.8g
12.3g
0g
89g
1350mg
10g
8g
45mg
0.037g/cal
0.37:1
Munchies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Smash
864cal
17g
81g
49.3g
16.2g
0g
70g
1214mg
11g
11g
64mg
0.020g/cal
0.21:1
BBQ Wings (10 Wings)
700cal
55g
41g
35g
10g
0g
40g
2650mg
27g
1g
285mg
0.079g/cal
1.34:1
Bruschetta
340cal
10g
24g
24g
9g
0g
21g
910mg
16g
3g
35mg
0.029g/cal
0.42:1
Bruschetta Tomato Topping
150cal
2g
9g
13g
2g
0g
6g
340mg
6g
3g
0mg
0.013g/cal
0.22:1
Cinnamon and Honey Pretzel (3 Piece)
1050cal
30g
210g
12g
3g
0g
201g
1920mg
72g
9g
15mg
0.029g/cal
0.14:1
Cloud 9 Wings
790cal
52g
10g
60g
14g
0g
7g
1950mg
3g
3g
270mg
0.066g/cal
5.20:1
Garlic Butter & Parmesan Pretzel (3 Piece)
1090cal
44g
142g
38g
18g
0g
136g
2910mg
6g
6g
70mg
0.040g/cal
0.31:1
Garlic Cheese Bread
830cal
37g
83g
42g
26g
1g
77g
1400mg
4g
6g
115mg
0.045g/cal
0.45:1
Hot Wings (10 Wings)
580cal
55g
32g
33g
10g
0g
29g
3240mg
6g
3g
285mg
0.095g/cal
1.72:1
Hummus Appetizer
860cal
26g
117g
30g
1g
0g
107g
1300mg
9g
10g
0mg
0.030g/cal
0.22:1
Hummus Dip
140cal
4g
10g
9g
0g
0g
8g
270mg
2g
2g
0mg
0.029g/cal
0.40:1
Hummus with Pita Appetizer
859cal
26g
117g
29.9g
1.1g
0g
107g
1297mg
9g
10g
0mg
0.030g/cal
0.22:1
Hummus with Veggies Appetizer
539cal
10g
59g
29.9g
1.1g
0g
49g
1037mg
13g
10g
0mg
0.019g/cal
0.17:1
Hypnotic Hummus Plate
995cal
27g
96g
53.7g
1.9g
0g
84g
1747mg
11g
12g
0mg
0.027g/cal
0.28:1
Jerk Wings (10 Wings)
580cal
55g
17g
33g
10g
0g
14g
4240mg
6g
3g
285mg
0.095g/cal
3.24:1
Magic Mushroom Soup
350cal
18g
15g
24g
13g
0g
10g
1040mg
3g
5g
65mg
0.051g/cal
1.20:1
Meatball Trio
360cal
23g
11g
24g
12g
0g
10g
980mg
3g
1g
85mg
0.064g/cal
2.09:1
Mild Wings (10 wings)
820cal
58g
23g
57g
15g
0g
20g
4500mg
6g
3g
285mg
0.071g/cal
2.52:1
Munchie Pups (Appetizer)
560cal
3g
75g
27g
4g
0g
69g
2710mg
20g
6g
0mg
0.005g/cal
0.04:1
Naked Wings (10 Wings)
580cal
55g
11g
33g
10g
0g
11g
1860mg
6g
0g
285mg
0.095g/cal
5.00:1
Pepperoni Cheese Bread
990cal
43g
83g
55g
31g
1g
77g
1900mg
4g
6g
150mg
0.043g/cal
0.52:1
Pepperoni Garlic Cheese Bread
990cal
43g
83g
55g
31g
1g
77g
1900mg
4g
6g
150mg
0.043g/cal
0.52:1
Pita
220cal
8g
45g
0g
0g
0g
43g
310mg
2g
2g
0mg
0.036g/cal
0.18:1
Pretzel Bites
1090cal
43g
142g
37g
18g
0g
136g
2920mg
6g
6g
75mg
0.039g/cal
0.30:1
Roasted Red Potatoes
150cal
3g
27g
3g
0g
0g
24g
220mg
2g
3g
0mg
0.020g/cal
0.11:1
Salted Garlic Butter Pretzel (3 Piece)
1060cal
41g
142g
35g
15g
0g
136g
8490mg
6g
6g
70mg
0.039g/cal
0.29:1
Southwest Vegetable Soup (With Chicken)
360cal
29g
16g
20g
5g
0g
12g
1740mg
5g
4g
85mg
0.081g/cal
1.81:1
Spinach Artichoke Dip
310cal
14g
6g
26g
14g
0g
5g
740mg
2g
1g
70mg
0.045g/cal
2.33:1
Spinach Artichoke Dip Appetizer
760cal
26g
67g
44g
24g
0.5g
61g
1450mg
5g
6g
110mg
0.034g/cal
0.39:1
Sweet Thai Chili Wings (10 Wings)
780cal
55g
60g
33g
10g
0g
60g
3000mg
46g
0g
285mg
0.071g/cal
0.92:1
Teriyaki Wings (10 Wings)
730cal
57g
46g
34g
10g
0g
41g
3600mg
31g
5g
285mg
0.078g/cal
1.24:1
Toast Points
570cal
14g
77g
23g
14g
0g
77g
880mg
4g
0g
55mg
0.025g/cal
0.18:1
Tomato Bisque
290cal
8g
18g
22g
12g
0g
17g
1200mg
10g
1g
55mg
0.028g/cal
0.44:1
Traditional Pizza Slices
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Backyard BBQ (Medium Slice)
415cal
22g
54g
17.4g
5.8g
0g
52g
1266mg
12g
2g
46mg
0.053g/cal
0.41:1
Buffalo Chicken Pizza (Medium Slice)
517cal
26g
46g
31.2g
7.8g
0g
44g
1510mg
4g
2g
62mg
0.050g/cal
0.57:1
Cheese Pizza (Medium Slice)
331cal
17g
45g
14.5g
4.3g
0g
43g
760mg
4g
2g
22mg
0.051g/cal
0.38:1
Funky Q Chicken Pizza (Medium Slice)
451cal
26g
51g
20g
6.8g
0g
49g
1215mg
10g
2g
57mg
0.058g/cal
0.51:1
Great White Pizza (Medium Slice)
475cal
21g
47g
28.4g
10.5g
0g
44g
958mg
4g
3g
45mg
0.044g/cal
0.45:1
Holy Shiitake Pie (Medium Slice)
497cal
19g
45g
31.6g
8.300000000000001g
0g
43g
885mg
4g
2g
42mg
0.038g/cal
0.42:1
House Special Pizza (Medium Slice)
473cal
26g
47g
24.2g
7.3g
0g
45g
1180mg
5g
2g
48mg
0.055g/cal
0.55:1
Kosmic Karma Pizza (Medium Slice)
415cal
19g
47g
22.2g
6.8g
0g
44g
912mg
4g
3g
27mg
0.046g/cal
0.40:1
Merry Prankster Pizza (Medium Slice)
470cal
26g
44g
25.5g
6.2g
0g
42g
1036mg
3g
2g
62mg
0.055g/cal
0.59:1
Mighty Meaty Pizza (Medium Slice)
491cal
29g
45g
25.5g
7.9g
0g
43g
1242mg
4g
2g
56mg
0.059g/cal
0.64:1
Pacific Rim Pizza (Medium Slice)
408cal
21g
49g
13.4g
5.8g
0g
47g
1138mg
8g
2g
34mg
0.051g/cal
0.43:1
Veg Out Pizza (Medium Slice)
348cal
17g
47g
16.5g
4.3g
0g
45g
802mg
5g
2g
21mg
0.049g/cal
0.36:1
Wild in Havana Pizza (Medium Slice)
438cal
26g
44g
21.7g
7.7g
0g
42g
1174mg
4g
2g
62mg
0.059g/cal
0.59:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Bleu Wedge Salad
570cal
18g
18g
47g
15g
0g
14g
1400mg
4g
4g
80mg
0.032g/cal
1.00:1
Caesar Salad (Regular)
836cal
30g
19g
75.5g
23.5g
0g
15g
1835mg
5g
4g
100mg
0.036g/cal
1.58:1
Chef's Salad (Regular)
338cal
27g
19g
18.3g
7.9g
0g
16g
925mg
7g
3g
58mg
0.080g/cal
1.42:1
Enlightened Spinach Salad (Regular)
620cal
16g
40g
38g
11g
0g
38g
745mg
26g
2g
40mg
0.026g/cal
0.40:1
Greek Salad (Regular)
301cal
14g
20g
16.8g
8g
0g
17g
1774mg
7g
3g
40mg
0.047g/cal
0.70:1
House Salad (Regular)
150cal
8g
12g
8.300000000000001g
2g
0g
9g
418mg
3g
3g
10mg
0.053g/cal
0.67:1
Mellow Chick Salad
420cal
30g
26g
28g
4g
0g
20g
740mg
14g
6g
70mg
0.071g/cal
1.15:1
Mellow Cobb Salad (Reg)
730cal
54g
19g
41.4g
10g
0g
6g
1790mg
8g
13g
170mg
0.074g/cal
2.84:1
Pizza Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese (For Medium Slice)
25cal
1g
0g
2g
1.5g
0g
00
80mg
0g
0g
5mg
0.040g/cal
-
Feta (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
00
85mg
0g
0g
5mg
0.050g/cal
-
Fresh Mozzarella (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
00
25mg
0g
0g
5mg
0.050g/cal
-
Grated Parmesan (For Gluten Free Slice)
15cal
1g
0g
1g
0.5g
0g
00
45mg
0g
0g
0mg
0.067g/cal
-
Montamore Cheese (For Medium Slice)
40cal
2g
0g
3.5g
1.5g
0g
00
55mg
0g
0g
10mg
0.050g/cal
-
Mozzarella (For Small Slice)
60cal
5g
2g
4.5g
3g
0g
2g
120mg
0g
0g
15mg
0.083g/cal
2.50:1
Provolone (For Small Slice)
25cal
2g
0g
2g
1g
0g
00
50mg
0g
0g
0mg
0.080g/cal
-
Ricotta Cheese Blend (For Small Slice)
40cal
2g
1g
3g
2g
0g
1g
55mg
0g
0g
10mg
0.050g/cal
2.00:1
Shaved Parmesan (For Small Slice)
15cal
1g
0g
1g
0g
0g
00
50mg
0g
0g
5mg
0.067g/cal
-
Shredded Sharp Cheddar Cheese (For Small Slice)
15cal
1g
0g
1g
1g
0g
00
25mg
0g
0g
5mg
0.067g/cal
-
Swiss Cheese
100cal
8g
0g
8g
5g
0g
00
50mg
0g
0g
25mg
0.080g/cal
-
Vegan Cheese (For Gluten Free Slice)
20cal
0g
2g
1.5g
0g
0g
2g
70mg
0g
0g
0mg
0.0000
0.000
Calzones
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Calzone
1195cal
58g
143g
41g
24.5g
0g
137g
2685mg
6g
6g
110mg
0.049g/cal
0.41:1
Chicken and Cheese Calzone
1335cal
81g
151g
43g
24.5g
0g
143g
3025mg
10g
8g
180mg
0.061g/cal
0.54:1
Steak and Cheese Calzone
1395cal
82g
151g
50g
28g
0g
143g
2755mg
10g
8g
165mg
0.059g/cal
0.54:1
The Sausagefest Calzone
1300cal
74g
146g
43.5g
23.5g
0g
140g
3200mg
6g
6g
160mg
0.057g/cal
0.51:1
Veggie Supreme Calzone
1236cal
63g
150g
41.1g
24.5g
0g
140g
2753mg
9g
10g
110mg
0.051g/cal
0.42:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie Sundae
990cal
10g
120g
53g
28g
0g
120g
615mg
83g
0g
105mg
0.010g/cal
0.08:1
Chocolate Chunk House Baked Cookies
600cal
6g
83g
29g
12g
0g
80g
530mg
49g
3g
40mg
0.010g/cal
0.07:1
Gluten Free Brownie
360cal
4g
43g
19g
10g
0g
40g
150mg
31g
3g
0mg
0.011g/cal
0.09:1
Half Baked Brownie Supreme
800cal
9g
83g
48g
26g
0g
80g
325mg
64g
3g
150mg
0.011g/cal
0.11:1
Mary Jane's Triple Chocolate Brownie
550cal
5g
64g
31g
14.5g
0g
61g
270mg
46g
3g
100mg
0.009g/cal
0.08:1
Oatmeal Raisin Cookie Sundae
870cal
11g
112g
41g
22g
0g
108g
465mg
60g
4g
105mg
0.013g/cal
0.10:1
Oatmeal Raisin House Baked Cookies
480cal
7g
75g
17g
6g
0g
71g
380mg
26g
4g
40mg
0.015g/cal
0.09:1
Peanut Butter Cookie Sundae
970cal
14g
102g
56g
25g
0g
102g
660mg
73g
0g
100mg
0.014g/cal
0.14:1
Peanut Butter Cookie with Reese's Peanut Butter Cups
580cal
10g
65g
32g
9g
0g
65g
580mg
39g
0g
35mg
0.017g/cal
0.15:1
Peanut Butter House Baked Cookies
580cal
10g
65g
32g
9g
0g
62g
580mg
39g
3g
35mg
0.017g/cal
0.15:1
Pitted Cherries
10cal
0g
2g
0g
0g
0g
2g
5mg
2g
0g
0mg
0.0000
0.000
Sugar Cookie
630cal
6g
75g
33g
19g
1g
74g
160mg
38g
1g
95mg
0.010g/cal
0.08:1
Sugar Cookie Sundae
1020cal
10g
112g
57g
35g
1g
111g
245mg
72g
1g
160mg
0.010g/cal
0.09:1
Triple Chocolate Chunk Cookie
600cal
6g
83g
29g
12g
0g
83g
530mg
49g
0g
40mg
0.010g/cal
0.07:1
Pizza Crusts and Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Bread (Whole)
380cal
14g
76g
3g
1g
0g
70g
720mg
4g
6g
0mg
0.037g/cal
0.18:1
Gluten Free Crust
70cal
0g
13g
1g
0g
0g
13g
130mg
0g
0g
0mg
0.0000
0.000
Multi Grain Bread (Whole)
400cal
14g
74g
5g
2g
0g
68g
1000mg
6g
6g
0mg
0.035g/cal
0.19:1
Thin Pizza Crust (Medium)
170cal
6g
31g
1.5g
0g
0g
29g
430mg
2g
2g
0mg
0.035g/cal
0.19:1
Traditional Pizza Crust (Medium)
210cal
8g
41g
2g
0g
0g
39g
520mg
3g
2g
0mg
0.038g/cal
0.20:1
Gluten Free Pizza Slices
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Cheese Pizza
130cal
5g
16g
4.6g
2g
0g
15g
301mg
1g
1g
10mg
0.038g/cal
0.31:1
Gluten Free Great White Pizza
185cal
6g
16g
9.4g
3.6g
0g
16g
316mg
0g
0g
18mg
0.032g/cal
0.38:1
Gluten Free House Special Pizza
202cal
8g
17g
9.1g
3g
0g
16g
495mg
1g
1g
20mg
0.040g/cal
0.47:1
Gluten Free Kosmic Karma Pizza
168cal
6g
17g
7.3g
2.8g
0g
17g
344mg
1g
0g
15mg
0.036g/cal
0.35:1
Gluten Free Mighty Meaty Pizza
196cal
9g
16g
8.7g
3g
0g
15g
492mg
1g
1g
22mg
0.046g/cal
0.56:1
Gluten Free Veg Out Pizza
142cal
5g
17g
5.1g
2.1g
0g
16g
326mg
1g
1g
10mg
0.035g/cal
0.29:1
Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple
100cal
0g
24g
0g
0g
0g
20g
0mg
18g
4g
0mg
0.0000
0.000
Kids French Bread Cheese Pizza
360cal
18g
47g
13g
7g
0g
43g
860mg
5g
4g
30mg
0.050g/cal
0.38:1
Kids French Bread Pepperoni Pizza
440cal
22g
47g
19g
9g
0g
43g
1110mg
5g
4g
45mg
0.050g/cal
0.47:1
Kids Mac & Cheese
250cal
9g
14g
13g
7g
0g
14g
580mg
1g
0g
35mg
0.036g/cal
0.64:1
Kids Meatball App
200cal
11g
11g
12g
5g
0g
9g
750mg
4g
2g
40mg
0.055g/cal
1.00:1
Kids Pretzel Dippers
320cal
12g
48g
9g
5g
0g
46g
740mg
4g
2g
20mg
0.037g/cal
0.25:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pizzaiola Burger
1404cal
68g
65g
92.4g
34.8g
2.7g
62g
2184mg
15g
3g
244mg
0.048g/cal
1.05:1
The Ritz Burger
1137cal
56g
60g
74.8g
28g
2.7g
58g
1566mg
11g
2g
215mg
0.049g/cal
0.93:1
Salad Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Romaine Salad Base
30cal
2g
6g
0.5g
0g
0g
2g
15mg
2g
4g
0mg
0.067g/cal
0.33:1
Salad Mix
25cal
2g
5g
0g
0g
0g
3g
25mg
3g
2g
0mg
0.080g/cal
0.40:1
Spinach Salad Base
40cal
4g
6g
0g
0g
0g
2g
130mg
0g
4g
0mg
0.100g/cal
0.67:1
Spring Mix
40cal
4g
6g
0g
0g
0g
2g
190mg
4g
4g
0mg
0.100g/cal
0.67:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Chocolate Milk
170cal
8g
30g
2.5g
1.5g
0g
30g
220mg
29g
0g
10mg
0.047g/cal
0.27:1
2% Milk
130cal
8g
13g
5g
3g
0g
13g
135mg
12g
0g
20mg
0.062g/cal
0.62:1
Barq's Root Beer
270cal
0g
72g
0g
0g
0g
72g
90mg
72g
0g
0mg
0.0000
0.000
Cherry Coke
2300cal
0g
58g
0g
0g
0g
58g
55mg
58g
0g
0mg
0.0000
0.000
Coca-Cola
220cal
0g
55g
0g
0g
0g
55g
55mg
55g
0g
0mg
0.0000
0.000
Coke Zero
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Coke Zero with Cherry
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
-
-
Fanta Fruit Punch
230cal
0g
57g
0g
0g
0g
57g
80mg
57g
0g
0mg
0.0000
0.000
Fanta Orange
220cal
0g
56g
0g
0g
0g
56g
55mg
55g
0g
0mg
0.0000
0.000
HI-C Fruit Punch
210cal
0g
59g
0g
0g
0g
59g
100mg
57g
0g
0mg
0.0000
0.000
HI-C Lemon
200cal
0g
49g
0g
0g
0g
49g
135mg
49g
0g
0mg
0.0000
0.000
Lemonteazer
160cal
0g
41g
0g
0g
0g
41g
20mg
4g
0g
0mg
0.0000
0.000
Mello Yellow
240cal
0g
60g
0g
0g
0g
60g
70mg
60g
0g
0mg
0.0000
0.000
Minutemaide Lemonade
220cal
0g
52g
0g
0g
0g
52g
135mg
52g
0g
0mg
0.0000
0.000
Pibb Xtra
230cal
0g
63g
0g
0g
0g
63g
90mg
63g
0g
0mg
0.0000
0.000
Powerade Fruit Punch
120cal
0g
30g
0g
0g
0g
30g
160mg
29g
0g
0mg
0.0000
0.000
Powerade Mountain Blast
130cal
0g
30g
0g
0g
0g
30g
150mg
30g
0g
0mg
0.0000
0.000
Seagram's Ginger Ale
210cal
0g
58g
0g
0g
0g
58g
65mg
58g
0g
0mg
0.0000
0.000
Sprite
210cal
0g
50g
0g
0g
0g
50g
95mg
50g
0g
0mg
0.0000
0.000
Sweetened Iced Tea
210cal
0g
55g
0g
0g
0g
55g
15mg
55g
0g
0mg
0.0000
0.000
Protein Pizza Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies (For Large Slice)
20cal
3g
0g
1g
0g
0g
00
370mg
0g
0g
10mg
0.150g/cal
-
Applewood Smoked Bacon (For Small Slice)
40cal
2g
0g
3g
1g
0g
00
140mg
0g
0g
0mg
0.050g/cal
-
BBQ Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
95mg
0g
0g
15mg
0.200g/cal
5.00:1
BBQ Tofu (For Large Slice)
10cal
1g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.100g/cal
1.00:1
Buffalo Chicken (For Large Slice)
25cal
5g
0g
1g
0g
0g
00
125mg
0g
0g
15mg
0.200g/cal
-
Chicken (For Medium Slice)
25cal
5g
0g
0g
0g
0g
00
85mg
0g
0g
15mg
0.200g/cal
-
Crumbled Italian Sausage (For Gluten Free Slice)
10cal
2g
0g
0g
0g
0g
00
45mg
0g
0g
4mg
0.200g/cal
-
Curry Chicken (For Small Slice)
25cal
5g
0g
0.5g
0g
0g
00
80mg
0g
0g
15mg
0.200g/cal
-
Ground Beef (For Large Slice)
20cal
1g
0g
1.5g
0.5g
0g
00
5mg
0g
0g
5mg
0.050g/cal
-
Ham (For Large Slice)
10cal
2g
0g
0g
0g
0g
00
60mg
0g
0g
3mg
0.200g/cal
-
Herb Vinaigrette Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
00
90mg
0g
0g
15mg
0.167g/cal
-
Jerk Chicken (For Large Slice)
25cal
5g
0g
0g
0g
0g
00
200mg
0g
0g
15mg
0.200g/cal
-
Jerk Tofu (For Gluten Free Slice)
5cal
1g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
0.200g/cal
-
Marinated Tempeh (For Medium Slice)
50cal
1g
3g
3.5g
0g
0g
3g
220mg
2g
0g
0mg
0.020g/cal
0.33:1
Meatballs (For Medium Slice)
25cal
2g
0g
1.5g
0g
0g
00
90mg
0g
0g
10mg
0.080g/cal
-
Pepperoni (For Gluten Free Slice)
35cal
1g
0g
3g
1g
0g
00
110mg
0g
0g
5mg
0.029g/cal
-
Pesto Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
00
85mg
0g
0g
15mg
0.167g/cal
-
Salami (For Large Slice)
70cal
3g
0g
6g
2.5g
0g
00
280mg
0g
0g
20mg
0.043g/cal
-
Steak (For Medium Slice)
50cal
7g
0g
3g
1g
0g
00
25mg
0g
0g
20mg
0.140g/cal
-
Teriyaki Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
110mg
0g
0g
15mg
0.200g/cal
5.00:1
Tofu (For Large Slice)
5cal
1g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.200g/cal
-
Turkey (For Large Slice)
10cal
2g
0g
0g
0g
0g
00
60mg
0g
0g
3mg
0.200g/cal
-
Fruit & Veggie Pizza Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichoke Hearts (For Large Slice)
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Avocado (For Medium Slice)
15cal
0g
1g
1.5g
0g
0g
00
0mg
0g
1g
0mg
0.0000
0.000
Banana Peppers (For Small Slice)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Black Olives (For Gluten Free Slice)
10cal
0g
0g
1g
0g
0g
00
55mg
0g
0g
0mg
0.0000
-
Caramelized Onions (For Small Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Caramelized Pecans
160cal
2g
8g
13g
1.5g
0g
8g
0mg
5g
0g
0mg
0.013g/cal
0.25:1
Chives
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Cucumbers (For Gluten Free Slice)
1cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Dried Cherries
45cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.0000
0.000
Fresh Basil (For Gluten Free Slice)
1cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Garlic
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Green Olives (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
00
55mg
0g
0g
0mg
0.0000
-
Green Peppers (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Grilled Portobello (For Small Slice)
10cal
0g
0g
0.8g
0.5g
0g
00
4mg
0g
0g
1mg
0.0000
-
Iceberg Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Jalapeno Peppers (For Large Slice)
5cal
0g
0g
0g
0g
0g
00
140mg
0g
0g
0mg
0.0000
-
Kalamata Olives (For Large Slice)
5cal
0g
0g
0.5g
0g
0g
00
30mg
0g
0g
0mg
0.0000
-
Mushroom Trio (For Large Slice)
20cal
1g
1g
2g
1g
0g
1g
15mg
0g
0g
0mg
0.050g/cal
1.00:1
Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Onions (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Pepperoncini (For Medium Slice)
5cal
0g
0g
0g
0g
0g
00
180mg
0g
0g
0mg
0.0000
-
Pineapple (For Medium Slice)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.0000
0.000
Roasted Red Peppers (For Large Slice)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Roasted Red Potato (For Medium Slice)
25cal
1g
5g
0.5g
0g
0g
5g
35mg
0g
0g
0mg
0.040g/cal
0.20:1
Roasted Tomatoes (For Small Slice)
20cal
0g
3g
1.5g
0g
0g
3g
35mg
0g
0g
0mg
0.0000
0.000
Roma Tomatoes (For Small Slice)
3cal
0g
1g
0g
0g
0g
1g
1mg
0g
0g
0mg
0.0000
0.000
Spinach
1cal
0g
0g
0g
0g
0g
00
3mg
0g
0g
0mg
0.0000
-
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette Salad Dressing
90cal
0g
5g
8g
1g
0g
5g
260mg
4g
0g
0mg
0.0000
0.000
Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
260mg
1g
1g
15mg
0.015g/cal
1.00:1
Caesar Salad Dressing
160cal
1g
1g
17g
3g
0g
1g
270mg
1g
0g
10mg
0.006g/cal
1.00:1
Croutons
100cal
3g
10g
6g
2.5g
0g
10g
270mg
0g
0g
10mg
0.030g/cal
0.30:1
Esperanza Salad Dressing
150cal
1g
1g
16g
2g
0g
1g
260mg
0g
0g
10mg
0.007g/cal
1.00:1
Herb Vinaigrette Salad Dressing
140cal
0g
4g
14g
2g
0g
4g
240mg
3g
0g
10mg
0.0000
0.000
Ranch Salad Dressing
140cal
1g
2g
14g
2g
0g
2g
200mg
0g
0g
10mg
0.007g/cal
0.50:1
Spicy Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
370mg
1g
1g
15mg
0.015g/cal
1.00:1
Spicy Ranch Salad Dressing
130cal
0g
2g
14g
2g
0g
2g
210mg
0g
0g
10mg
0.0000
0.000
Pizza Sauces and Drizzles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbeque Sauce (For Medium Slice)
30cal
0g
6g
0.5g
0g
0g
6g
180mg
5g
0g
0mg
0.0000
0.000
Black Truffle Oil (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Blue Cheese Swirl (For Medium Slice)
90cal
1g
1g
9g
2g
0g
1g
170mg
0g
0g
10mg
0.011g/cal
1.00:1
Buffalo Hot Sauce Swirl (For Medium Slice)
25cal
0g
1g
2.5g
0g
0g
1g
290mg
0g
0g
0mg
0.0000
0.000
Butter & Garlic (For Small Slice)
5cal
0g
0g
5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Garlic Aioli (For Large Slice)
60cal
0g
0g
7g
1g
0g
00
55mg
0g
0g
5mg
0.0000
-
Jerk Sauce (For Small Slice)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Mayonnaise
180cal
0g
0g
20g
3g
0g
00
180mg
0g
0g
10mg
0.0000
-
Olive Oil (For Small Slice)
30cal
0g
0g
3.5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Pesto (For Gluten Free Slice)
70cal
1g
1g
7g
1.5g
0g
1g
50mg
0g
0g
0mg
0.014g/cal
1.00:1
Pesto Mayo
180cal
0g
0g
20g
3g
0g
00
170mg
0g
0g
10mg
0.0000
-
Pesto Swirl (For Small Slice)
35cal
0g
0g
3g
0.5g
0g
00
25mg
0g
0g
0mg
0.0000
-
Red Sauce (For Large Slice)
20cal
1g
2g
1g
0g
0g
2g
70mg
1g
0g
0mg
0.050g/cal
0.50:1
Spicy Blue Cheese (For Large Slice)
80cal
1g
1g
8g
2g
0g
1g
200mg
1g
0g
10mg
0.013g/cal
1.00:1
Spicy Ranch (For Medium Slice)
45cal
0g
0g
4.5g
0.5g
0g
00
70mg
0g
0g
0mg
0.0000
-
Sweet Chili Glaze (For Medium Slice)
20cal
0g
5g
0g
0g
0g
5g
125mg
4g
0g
0mg
0.0000
0.000