Mellow Mushroom Nutrition Facts and Calories
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Avocado Hoagie (Whole) | 930 | 27g | 96g | 49g | 45mg | 1350mg | 10g |
Chicken & Cheese Hoagie (Whole) | 1098 | 64g | 98g | 49g | 185mg | 2390mg | 13g |
Havana Hoagie (Whole) | 1270 | 98g | 86g | 64g | 270mg | 3560mg | 12g |
Italian Hoagie (Whole) | 1302 | 54g | 88g | 80g | 160mg | 3005mg | 12g |
Meatball Hoagie (Whole) | 820 | 46g | 93g | 29g | 95mg | 1910mg | 7g |
Mushroom Club Hoagie (Whole) | 1445 | 93g | 101g | 77g | 215mg | 3820mg | 15g |
New Club Sandwich | 657 | 35g | 50g | 32g | 100mg | 1153mg | 4g |
Steak and Cheese Hoagie (Whole) | 1170 | 65g | 96g | 61g | 135mg | 1470mg | 10g |
Tempeh Hoagie (Whole) | 1190 | 35g | 114g | 67g | 45mg | 2650mg | 22g |
Tofu Hoagie (Whole) | 965 | 36g | 97g | 49g | 45mg | 1350mg | 10g |
Avocado Smash | 864 | 17g | 81g | 49g | 64mg | 1214mg | 11g |
BBQ Wings (10 Wings) | 700 | 55g | 41g | 35g | 285mg | 2650mg | 27g |
Bruschetta | 340 | 10g | 24g | 24g | 35mg | 910mg | 16g |
Bruschetta Tomato Topping | 150 | 2g | 9g | 13g | 0mg | 340mg | 6g |
Cinnamon and Honey Pretzel (3 Piece) | 1050 | 30g | 210g | 12g | 15mg | 1920mg | 72g |
Cloud 9 Wings | 790 | 52g | 10g | 60g | 270mg | 1950mg | 3g |
Garlic Butter & Parmesan Pretzel (3 Piece) | 1090 | 44g | 142g | 38g | 70mg | 2910mg | 6g |
Garlic Cheese Bread | 830 | 37g | 83g | 42g | 115mg | 1400mg | 4g |
Hot Wings (10 Wings) | 580 | 55g | 32g | 33g | 285mg | 3240mg | 6g |
Hummus Appetizer | 860 | 26g | 117g | 30g | 0mg | 1300mg | 9g |
Hummus Dip | 140 | 4g | 10g | 9g | 0mg | 270mg | 2g |
Hummus with Pita Appetizer | 859 | 26g | 117g | 30g | 0mg | 1297mg | 9g |
Hummus with Veggies Appetizer | 539 | 10g | 59g | 30g | 0mg | 1037mg | 13g |
Hypnotic Hummus Plate | 995 | 27g | 96g | 54g | 0mg | 1747mg | 11g |
Jerk Wings (10 Wings) | 580 | 55g | 17g | 33g | 285mg | 4240mg | 6g |
Magic Mushroom Soup | 350 | 18g | 15g | 24g | 65mg | 1040mg | 3g |
Meatball Trio | 360 | 23g | 11g | 24g | 85mg | 980mg | 3g |
Mild Wings (10 wings) | 820 | 58g | 23g | 57g | 285mg | 4500mg | 6g |
Munchie Pups (Appetizer) | 560 | 3g | 75g | 27g | 0mg | 2710mg | 20g |
Naked Wings (10 Wings) | 580 | 55g | 11g | 33g | 285mg | 1860mg | 6g |
Pepperoni Cheese Bread | 990 | 43g | 83g | 55g | 150mg | 1900mg | 4g |
Pepperoni Garlic Cheese Bread | 990 | 43g | 83g | 55g | 150mg | 1900mg | 4g |
Pita | 220 | 8g | 45g | 0g | 0mg | 310mg | 2g |
Pretzel Bites | 1090 | 43g | 142g | 37g | 75mg | 2920mg | 6g |
Roasted Red Potatoes | 150 | 3g | 27g | 3g | 0mg | 220mg | 2g |
Salted Garlic Butter Pretzel (3 Piece) | 1060 | 41g | 142g | 35g | 70mg | 8490mg | 6g |
Southwest Vegetable Soup (With Chicken) | 360 | 29g | 16g | 20g | 85mg | 1740mg | 5g |
Spinach Artichoke Dip | 310 | 14g | 6g | 26g | 70mg | 740mg | 2g |
Spinach Artichoke Dip Appetizer | 760 | 26g | 67g | 44g | 110mg | 1450mg | 5g |
Sweet Thai Chili Wings (10 Wings) | 780 | 55g | 60g | 33g | 285mg | 3000mg | 46g |
Teriyaki Wings (10 Wings) | 730 | 57g | 46g | 34g | 285mg | 3600mg | 31g |
Toast Points | 570 | 14g | 77g | 23g | 55mg | 880mg | 4g |
Tomato Bisque | 290 | 8g | 18g | 22g | 55mg | 1200mg | 10g |
Backyard BBQ (Medium Slice) | 415 | 22g | 54g | 17g | 46mg | 1266mg | 12g |
Buffalo Chicken Pizza (Medium Slice) | 517 | 26g | 46g | 31g | 62mg | 1510mg | 4g |
Cheese Pizza (Medium Slice) | 331 | 17g | 45g | 15g | 22mg | 760mg | 4g |
Funky Q Chicken Pizza (Medium Slice) | 451 | 26g | 51g | 20g | 57mg | 1215mg | 10g |
Great White Pizza (Medium Slice) | 475 | 21g | 47g | 28g | 45mg | 958mg | 4g |
Holy Shiitake Pie (Medium Slice) | 497 | 19g | 45g | 32g | 42mg | 885mg | 4g |
House Special Pizza (Medium Slice) | 473 | 26g | 47g | 24g | 48mg | 1180mg | 5g |
Kosmic Karma Pizza (Medium Slice) | 415 | 19g | 47g | 22g | 27mg | 912mg | 4g |
Merry Prankster Pizza (Medium Slice) | 470 | 26g | 44g | 26g | 62mg | 1036mg | 3g |
Mighty Meaty Pizza (Medium Slice) | 491 | 29g | 45g | 26g | 56mg | 1242mg | 4g |
Pacific Rim Pizza (Medium Slice) | 408 | 21g | 49g | 13g | 34mg | 1138mg | 8g |
Veg Out Pizza (Medium Slice) | 348 | 17g | 47g | 17g | 21mg | 802mg | 5g |
Wild in Havana Pizza (Medium Slice) | 438 | 26g | 44g | 22g | 62mg | 1174mg | 4g |
Bacon Bleu Wedge Salad | 570 | 18g | 18g | 47g | 80mg | 1400mg | 4g |
Caesar Salad (Regular) | 836 | 30g | 19g | 76g | 100mg | 1835mg | 5g |
Chef's Salad (Regular) | 338 | 27g | 19g | 18g | 58mg | 925mg | 7g |
Enlightened Spinach Salad (Regular) | 620 | 16g | 40g | 38g | 40mg | 745mg | 26g |
Greek Salad (Regular) | 301 | 14g | 20g | 17g | 40mg | 1774mg | 7g |
House Salad (Regular) | 150 | 8g | 12g | 8g | 10mg | 418mg | 3g |
Mellow Chick Salad | 420 | 30g | 26g | 28g | 70mg | 740mg | 14g |
Mellow Cobb Salad (Reg) | 730 | 54g | 19g | 41g | 170mg | 1790mg | 8g |
Blue Cheese (For Medium Slice) | 25 | 1g | 0g | 2g | 5mg | 80mg | 0g |
Feta (For Small Slice) | 20 | 1g | 0g | 2g | 5mg | 85mg | 0g |
Fresh Mozzarella (For Small Slice) | 20 | 1g | 0g | 2g | 5mg | 25mg | 0g |
Grated Parmesan (For Gluten Free Slice) | 15 | 1g | 0g | 1g | 0mg | 45mg | 0g |
Montamore Cheese (For Medium Slice) | 40 | 2g | 0g | 4g | 10mg | 55mg | 0g |
Mozzarella (For Small Slice) | 60 | 5g | 2g | 5g | 15mg | 120mg | 0g |
Provolone (For Small Slice) | 25 | 2g | 0g | 2g | 0mg | 50mg | 0g |
Ricotta Cheese Blend (For Small Slice) | 40 | 2g | 1g | 3g | 10mg | 55mg | 0g |
Shaved Parmesan (For Small Slice) | 15 | 1g | 0g | 1g | 5mg | 50mg | 0g |
Shredded Sharp Cheddar Cheese (For Small Slice) | 15 | 1g | 0g | 1g | 5mg | 25mg | 0g |
Swiss Cheese | 100 | 8g | 0g | 8g | 25mg | 50mg | 0g |
Vegan Cheese (For Gluten Free Slice) | 20 | 0g | 2g | 2g | 0mg | 70mg | 0g |
Cheese Calzone | 1195 | 58g | 143g | 41g | 110mg | 2685mg | 6g |
Chicken and Cheese Calzone | 1335 | 81g | 151g | 43g | 180mg | 3025mg | 10g |
Steak and Cheese Calzone | 1395 | 82g | 151g | 50g | 165mg | 2755mg | 10g |
The Sausagefest Calzone | 1300 | 74g | 146g | 44g | 160mg | 3200mg | 6g |
Veggie Supreme Calzone | 1236 | 63g | 150g | 41g | 110mg | 2753mg | 9g |
Chocolate Chunk Cookie Sundae | 990 | 10g | 120g | 53g | 105mg | 615mg | 83g |
Chocolate Chunk House Baked Cookies | 600 | 6g | 83g | 29g | 40mg | 530mg | 49g |
Gluten Free Brownie | 360 | 4g | 43g | 19g | 0mg | 150mg | 31g |
Half Baked Brownie Supreme | 800 | 9g | 83g | 48g | 150mg | 325mg | 64g |
Mary Jane's Triple Chocolate Brownie | 550 | 5g | 64g | 31g | 100mg | 270mg | 46g |
Oatmeal Raisin Cookie Sundae | 870 | 11g | 112g | 41g | 105mg | 465mg | 60g |
Oatmeal Raisin House Baked Cookies | 480 | 7g | 75g | 17g | 40mg | 380mg | 26g |
Peanut Butter Cookie Sundae | 970 | 14g | 102g | 56g | 100mg | 660mg | 73g |
Peanut Butter Cookie with Reese's Peanut Butter Cups | 580 | 10g | 65g | 32g | 35mg | 580mg | 39g |
Peanut Butter House Baked Cookies | 580 | 10g | 65g | 32g | 35mg | 580mg | 39g |
Pitted Cherries | 10 | 0g | 2g | 0g | 0mg | 5mg | 2g |
Sugar Cookie | 630 | 6g | 75g | 33g | 95mg | 160mg | 38g |
Sugar Cookie Sundae | 1020 | 10g | 112g | 57g | 160mg | 245mg | 72g |
Triple Chocolate Chunk Cookie | 600 | 6g | 83g | 29g | 40mg | 530mg | 49g |
French Bread (Whole) | 380 | 14g | 76g | 3g | 0mg | 720mg | 4g |
Gluten Free Crust | 70 | 0g | 13g | 1g | 0mg | 130mg | 0g |
Multi Grain Bread (Whole) | 400 | 14g | 74g | 5g | 0mg | 1000mg | 6g |
Thin Pizza Crust (Medium) | 170 | 6g | 31g | 2g | 0mg | 430mg | 2g |
Traditional Pizza Crust (Medium) | 210 | 8g | 41g | 2g | 0mg | 520mg | 3g |
Gluten Free Cheese Pizza | 130 | 5g | 16g | 5g | 10mg | 301mg | 1g |
Gluten Free Great White Pizza | 185 | 6g | 16g | 9g | 18mg | 316mg | 0g |
Gluten Free House Special Pizza | 202 | 8g | 17g | 9g | 20mg | 495mg | 1g |
Gluten Free Kosmic Karma Pizza | 168 | 6g | 17g | 7g | 15mg | 344mg | 1g |
Gluten Free Mighty Meaty Pizza | 196 | 9g | 16g | 9g | 22mg | 492mg | 1g |
Gluten Free Veg Out Pizza | 142 | 5g | 17g | 5g | 10mg | 326mg | 1g |
Kids Apple | 100 | 0g | 24g | 0g | 0mg | 0mg | 18g |
Kids French Bread Cheese Pizza | 360 | 18g | 47g | 13g | 30mg | 860mg | 5g |
Kids French Bread Pepperoni Pizza | 440 | 22g | 47g | 19g | 45mg | 1110mg | 5g |
Kids Mac & Cheese | 250 | 9g | 14g | 13g | 35mg | 580mg | 1g |
Kids Meatball App | 200 | 11g | 11g | 12g | 40mg | 750mg | 4g |
Kids Pretzel Dippers | 320 | 12g | 48g | 9g | 20mg | 740mg | 4g |
Pizzaiola Burger | 1404 | 68g | 65g | 92g | 244mg | 2184mg | 15g |
The Ritz Burger | 1137 | 56g | 60g | 75g | 215mg | 1566mg | 11g |
Romaine Salad Base | 30 | 2g | 6g | 1g | 0mg | 15mg | 2g |
Salad Mix | 25 | 2g | 5g | 0g | 0mg | 25mg | 3g |
Spinach Salad Base | 40 | 4g | 6g | 0g | 0mg | 130mg | 0g |
Spring Mix | 40 | 4g | 6g | 0g | 0mg | 190mg | 4g |
1% Chocolate Milk | 170 | 8g | 30g | 3g | 10mg | 220mg | 29g |
2% Milk | 130 | 8g | 13g | 5g | 20mg | 135mg | 12g |
Barq's Root Beer | 270 | 0g | 72g | 0g | 0mg | 90mg | 72g |
Cherry Coke | 2300 | 0g | 58g | 0g | 0mg | 55mg | 58g |
Coca-Cola | 220 | 0g | 55g | 0g | 0mg | 55mg | 55g |
Coke Zero | 0 | 0g | 0g | 0g | 0mg | 65mg | 0g |
Coke Zero with Cherry | 0 | 0g | 0g | 0g | 0mg | 65mg | 0g |
Diet Coke | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g |
Fanta Fruit Punch | 230 | 0g | 57g | 0g | 0mg | 80mg | 57g |
Fanta Orange | 220 | 0g | 56g | 0g | 0mg | 55mg | 55g |
HI-C Fruit Punch | 210 | 0g | 59g | 0g | 0mg | 100mg | 57g |
HI-C Lemon | 200 | 0g | 49g | 0g | 0mg | 135mg | 49g |
Lemonteazer | 160 | 0g | 41g | 0g | 0mg | 20mg | 4g |
Mello Yellow | 240 | 0g | 60g | 0g | 0mg | 70mg | 60g |
Minutemaide Lemonade | 220 | 0g | 52g | 0g | 0mg | 135mg | 52g |
Pibb Xtra | 230 | 0g | 63g | 0g | 0mg | 90mg | 63g |
Powerade Fruit Punch | 120 | 0g | 30g | 0g | 0mg | 160mg | 29g |
Powerade Mountain Blast | 130 | 0g | 30g | 0g | 0mg | 150mg | 30g |
Seagram's Ginger Ale | 210 | 0g | 58g | 0g | 0mg | 65mg | 58g |
Sprite | 210 | 0g | 50g | 0g | 0mg | 95mg | 50g |
Sweetened Iced Tea | 210 | 0g | 55g | 0g | 0mg | 15mg | 55g |
Anchovies (For Large Slice) | 20 | 3g | 0g | 1g | 10mg | 370mg | 0g |
Applewood Smoked Bacon (For Small Slice) | 40 | 2g | 0g | 3g | 0mg | 140mg | 0g |
BBQ Chicken (For Large Slice) | 25 | 5g | 1g | 0g | 15mg | 95mg | 0g |
BBQ Tofu (For Large Slice) | 10 | 1g | 1g | 0g | 0mg | 10mg | 0g |
Buffalo Chicken (For Large Slice) | 25 | 5g | 0g | 1g | 15mg | 125mg | 0g |
Chicken (For Medium Slice) | 25 | 5g | 0g | 0g | 15mg | 85mg | 0g |
Crumbled Italian Sausage (For Gluten Free Slice) | 10 | 2g | 0g | 0g | 4mg | 45mg | 0g |
Curry Chicken (For Small Slice) | 25 | 5g | 0g | 1g | 15mg | 80mg | 0g |
Ground Beef (For Large Slice) | 20 | 1g | 0g | 2g | 5mg | 5mg | 0g |
Ham (For Large Slice) | 10 | 2g | 0g | 0g | 3mg | 60mg | 0g |
Herb Vinaigrette Chicken (For Large Slice) | 30 | 5g | 0g | 1g | 15mg | 90mg | 0g |
Jerk Chicken (For Large Slice) | 25 | 5g | 0g | 0g | 15mg | 200mg | 0g |
Jerk Tofu (For Gluten Free Slice) | 5 | 1g | 0g | 0g | 0mg | 70mg | 0g |
Marinated Tempeh (For Medium Slice) | 50 | 1g | 3g | 4g | 0mg | 220mg | 2g |
Meatballs (For Medium Slice) | 25 | 2g | 0g | 2g | 10mg | 90mg | 0g |
Pepperoni (For Gluten Free Slice) | 35 | 1g | 0g | 3g | 5mg | 110mg | 0g |
Pesto Chicken (For Large Slice) | 30 | 5g | 0g | 1g | 15mg | 85mg | 0g |
Salami (For Large Slice) | 70 | 3g | 0g | 6g | 20mg | 280mg | 0g |
Steak (For Medium Slice) | 50 | 7g | 0g | 3g | 20mg | 25mg | 0g |
Teriyaki Chicken (For Large Slice) | 25 | 5g | 1g | 0g | 15mg | 110mg | 0g |
Tofu (For Large Slice) | 5 | 1g | 0g | 0g | 0mg | 0mg | 0g |
Turkey (For Large Slice) | 10 | 2g | 0g | 0g | 3mg | 60mg | 0g |
Artichoke Hearts (For Large Slice) | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g |
Avocado (For Medium Slice) | 15 | 0g | 1g | 2g | 0mg | 0mg | 0g |
Banana Peppers (For Small Slice) | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Black Olives (For Gluten Free Slice) | 10 | 0g | 0g | 1g | 0mg | 55mg | 0g |
Caramelized Onions (For Small Slice) | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Caramelized Pecans | 160 | 2g | 8g | 13g | 0mg | 0mg | 5g |
Chives | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Cucumbers (For Gluten Free Slice) | 1 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Dried Cherries | 45 | 0g | 6g | 0g | 0mg | 0mg | 5g |
Fresh Basil (For Gluten Free Slice) | 1 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Garlic | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Green Olives (For Gluten Free Slice) | 5 | 0g | 0g | 1g | 0mg | 55mg | 0g |
Green Peppers (For Large Slice) | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Grilled Portobello (For Small Slice) | 10 | 0g | 0g | 1g | 1mg | 4mg | 0g |
Iceberg Lettuce | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Jalapeno Peppers (For Large Slice) | 5 | 0g | 0g | 0g | 0mg | 140mg | 0g |
Kalamata Olives (For Large Slice) | 5 | 0g | 0g | 1g | 0mg | 30mg | 0g |
Mushroom Trio (For Large Slice) | 20 | 1g | 1g | 2g | 0mg | 15mg | 0g |
Mushrooms | 5 | 1g | 1g | 0g | 0mg | 0mg | 0g |
Onions (For Large Slice) | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Pepperoncini (For Medium Slice) | 5 | 0g | 0g | 0g | 0mg | 180mg | 0g |
Pineapple (For Medium Slice) | 15 | 0g | 3g | 0g | 0mg | 0mg | 3g |
Roasted Red Peppers (For Large Slice) | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Roasted Red Potato (For Medium Slice) | 25 | 1g | 5g | 1g | 0mg | 35mg | 0g |
Roasted Tomatoes (For Small Slice) | 20 | 0g | 3g | 2g | 0mg | 35mg | 0g |
Roma Tomatoes (For Small Slice) | 3 | 0g | 1g | 0g | 0mg | 1mg | 0g |
Spinach | 1 | 0g | 0g | 0g | 0mg | 3mg | 0g |
Balsamic Vinaigrette Salad Dressing | 90 | 0g | 5g | 8g | 0mg | 260mg | 4g |
Blue Cheese Salad Dressing | 130 | 2g | 2g | 13g | 15mg | 260mg | 1g |
Caesar Salad Dressing | 160 | 1g | 1g | 17g | 10mg | 270mg | 1g |
Croutons | 100 | 3g | 10g | 6g | 10mg | 270mg | 0g |
Esperanza Salad Dressing | 150 | 1g | 1g | 16g | 10mg | 260mg | 0g |
Herb Vinaigrette Salad Dressing | 140 | 0g | 4g | 14g | 10mg | 240mg | 3g |
Ranch Salad Dressing | 140 | 1g | 2g | 14g | 10mg | 200mg | 0g |
Spicy Blue Cheese Salad Dressing | 130 | 2g | 2g | 13g | 15mg | 370mg | 1g |
Spicy Ranch Salad Dressing | 130 | 0g | 2g | 14g | 10mg | 210mg | 0g |
Barbeque Sauce (For Medium Slice) | 30 | 0g | 6g | 1g | 0mg | 180mg | 5g |
Black Truffle Oil (For Gluten Free Slice) | 5 | 0g | 0g | 1g | 0mg | 0mg | 0g |
Blue Cheese Swirl (For Medium Slice) | 90 | 1g | 1g | 9g | 10mg | 170mg | 0g |
Buffalo Hot Sauce Swirl (For Medium Slice) | 25 | 0g | 1g | 3g | 0mg | 290mg | 0g |
Butter & Garlic (For Small Slice) | 5 | 0g | 0g | 5g | 0mg | 0mg | 0g |
Garlic Aioli (For Large Slice) | 60 | 0g | 0g | 7g | 5mg | 55mg | 0g |
Jerk Sauce (For Small Slice) | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Mayonnaise | 180 | 0g | 0g | 20g | 10mg | 180mg | 0g |
Olive Oil (For Small Slice) | 30 | 0g | 0g | 4g | 0mg | 0mg | 0g |
Pesto (For Gluten Free Slice) | 70 | 1g | 1g | 7g | 0mg | 50mg | 0g |
Pesto Mayo | 180 | 0g | 0g | 20g | 10mg | 170mg | 0g |
Pesto Swirl (For Small Slice) | 35 | 0g | 0g | 3g | 0mg | 25mg | 0g |
Red Sauce (For Large Slice) | 20 | 1g | 2g | 1g | 0mg | 70mg | 1g |
Spicy Blue Cheese (For Large Slice) | 80 | 1g | 1g | 8g | 10mg | 200mg | 1g |
Spicy Ranch (For Medium Slice) | 45 | 0g | 0g | 5g | 0mg | 70mg | 0g |
Sweet Chili Glaze (For Medium Slice) | 20 | 0g | 5g | 0g | 0mg | 125mg | 4g |