Mellow Mushroom Nutrition Facts and Calories

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Hoagies Munchies Traditional Pizza Slices Salads Pizza Cheeses Calzones Desserts Pizza Crusts and Breads Gluten Free Pizza Slices Kids Burgers Salad Bases Beverages Protein Pizza Toppings Fruit & Veggie Pizza Toppings Salad Dressings Pizza Sauces and Drizzles

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Hoagies


Avocado Hoagie (Whole)	930	27g	96g	49g	45mg	1350mg	10g
Chicken & Cheese Hoagie (Whole)	1098	64g	98g	49g	185mg	2390mg	13g
Havana Hoagie (Whole)	1270	98g	86g	64g	270mg	3560mg	12g
Italian Hoagie (Whole)	1302	54g	88g	80g	160mg	3005mg	12g
Meatball Hoagie (Whole)	820	46g	93g	29g	95mg	1910mg	7g
Mushroom Club Hoagie (Whole)	1445	93g	101g	77g	215mg	3820mg	15g
New Club Sandwich	657	35g	50g	32g	100mg	1153mg	4g
Steak and Cheese Hoagie (Whole)	1170	65g	96g	61g	135mg	1470mg	10g
Tempeh Hoagie (Whole)	1190	35g	114g	67g	45mg	2650mg	22g
Tofu Hoagie (Whole)	965	36g	97g	49g	45mg	1350mg	10g

Munchies


Avocado Smash	864	17g	81g	49g	64mg	1214mg	11g
BBQ Wings (10 Wings)	700	55g	41g	35g	285mg	2650mg	27g
Bruschetta	340	10g	24g	24g	35mg	910mg	16g
Bruschetta Tomato Topping	150	2g	9g	13g	0mg	340mg	6g
Cinnamon and Honey Pretzel (3 Piece)	1050	30g	210g	12g	15mg	1920mg	72g
Cloud 9 Wings	790	52g	10g	60g	270mg	1950mg	3g
Garlic Butter & Parmesan Pretzel (3 Piece)	1090	44g	142g	38g	70mg	2910mg	6g
Garlic Cheese Bread	830	37g	83g	42g	115mg	1400mg	4g
Hot Wings (10 Wings)	580	55g	32g	33g	285mg	3240mg	6g
Hummus Appetizer	860	26g	117g	30g	0mg	1300mg	9g
Hummus Dip	140	4g	10g	9g	0mg	270mg	2g
Hummus with Pita Appetizer	859	26g	117g	30g	0mg	1297mg	9g
Hummus with Veggies Appetizer	539	10g	59g	30g	0mg	1037mg	13g
Hypnotic Hummus Plate	995	27g	96g	54g	0mg	1747mg	11g
Jerk Wings (10 Wings)	580	55g	17g	33g	285mg	4240mg	6g
Magic Mushroom Soup	350	18g	15g	24g	65mg	1040mg	3g
Meatball Trio	360	23g	11g	24g	85mg	980mg	3g
Mild Wings (10 wings)	820	58g	23g	57g	285mg	4500mg	6g
Munchie Pups (Appetizer)	560	3g	75g	27g	0mg	2710mg	20g
Naked Wings (10 Wings)	580	55g	11g	33g	285mg	1860mg	6g
Pepperoni Cheese Bread	990	43g	83g	55g	150mg	1900mg	4g
Pepperoni Garlic Cheese Bread	990	43g	83g	55g	150mg	1900mg	4g
Pita	220	8g	45g	0g	0mg	310mg	2g
Pretzel Bites	1090	43g	142g	37g	75mg	2920mg	6g
Roasted Red Potatoes	150	3g	27g	3g	0mg	220mg	2g
Salted Garlic Butter Pretzel (3 Piece)	1060	41g	142g	35g	70mg	8490mg	6g
Southwest Vegetable Soup (With Chicken)	360	29g	16g	20g	85mg	1740mg	5g
Spinach Artichoke Dip	310	14g	6g	26g	70mg	740mg	2g
Spinach Artichoke Dip Appetizer	760	26g	67g	44g	110mg	1450mg	5g
Sweet Thai Chili Wings (10 Wings)	780	55g	60g	33g	285mg	3000mg	46g
Teriyaki Wings (10 Wings)	730	57g	46g	34g	285mg	3600mg	31g
Toast Points	570	14g	77g	23g	55mg	880mg	4g
Tomato Bisque	290	8g	18g	22g	55mg	1200mg	10g

Traditional Pizza Slices


Backyard BBQ (Medium Slice)	415	22g	54g	17g	46mg	1266mg	12g
Buffalo Chicken Pizza (Medium Slice)	517	26g	46g	31g	62mg	1510mg	4g
Cheese Pizza (Medium Slice)	331	17g	45g	15g	22mg	760mg	4g
Funky Q Chicken Pizza (Medium Slice)	451	26g	51g	20g	57mg	1215mg	10g
Great White Pizza (Medium Slice)	475	21g	47g	28g	45mg	958mg	4g
Holy Shiitake Pie (Medium Slice)	497	19g	45g	32g	42mg	885mg	4g
House Special Pizza (Medium Slice)	473	26g	47g	24g	48mg	1180mg	5g
Kosmic Karma Pizza (Medium Slice)	415	19g	47g	22g	27mg	912mg	4g
Merry Prankster Pizza (Medium Slice)	470	26g	44g	26g	62mg	1036mg	3g
Mighty Meaty Pizza (Medium Slice)	491	29g	45g	26g	56mg	1242mg	4g
Pacific Rim Pizza (Medium Slice)	408	21g	49g	13g	34mg	1138mg	8g
Veg Out Pizza (Medium Slice)	348	17g	47g	17g	21mg	802mg	5g
Wild in Havana Pizza (Medium Slice)	438	26g	44g	22g	62mg	1174mg	4g

Salads


Bacon Bleu Wedge Salad	570	18g	18g	47g	80mg	1400mg	4g
Caesar Salad (Regular)	836	30g	19g	76g	100mg	1835mg	5g
Chef's Salad (Regular)	338	27g	19g	18g	58mg	925mg	7g
Enlightened Spinach Salad (Regular)	620	16g	40g	38g	40mg	745mg	26g
Greek Salad (Regular)	301	14g	20g	17g	40mg	1774mg	7g
House Salad (Regular)	150	8g	12g	8g	10mg	418mg	3g
Mellow Chick Salad	420	30g	26g	28g	70mg	740mg	14g
Mellow Cobb Salad (Reg)	730	54g	19g	41g	170mg	1790mg	8g

Pizza Cheeses


Blue Cheese (For Medium Slice)	25	1g	0g	2g	5mg	80mg	0g
Feta (For Small Slice)	20	1g	0g	2g	5mg	85mg	0g
Fresh Mozzarella (For Small Slice)	20	1g	0g	2g	5mg	25mg	0g
Grated Parmesan (For Gluten Free Slice)	15	1g	0g	1g	0mg	45mg	0g
Montamore Cheese (For Medium Slice)	40	2g	0g	4g	10mg	55mg	0g
Mozzarella (For Small Slice)	60	5g	2g	5g	15mg	120mg	0g
Provolone (For Small Slice)	25	2g	0g	2g	0mg	50mg	0g
Ricotta Cheese Blend (For Small Slice)	40	2g	1g	3g	10mg	55mg	0g
Shaved Parmesan (For Small Slice)	15	1g	0g	1g	5mg	50mg	0g
Shredded Sharp Cheddar Cheese (For Small Slice)	15	1g	0g	1g	5mg	25mg	0g
Swiss Cheese	100	8g	0g	8g	25mg	50mg	0g
Vegan Cheese (For Gluten Free Slice)	20	0g	2g	2g	0mg	70mg	0g

Calzones


Cheese Calzone	1195	58g	143g	41g	110mg	2685mg	6g
Chicken and Cheese Calzone	1335	81g	151g	43g	180mg	3025mg	10g
Steak and Cheese Calzone	1395	82g	151g	50g	165mg	2755mg	10g
The Sausagefest Calzone	1300	74g	146g	44g	160mg	3200mg	6g
Veggie Supreme Calzone	1236	63g	150g	41g	110mg	2753mg	9g

Desserts


Chocolate Chunk Cookie Sundae	990	10g	120g	53g	105mg	615mg	83g
Chocolate Chunk House Baked Cookies	600	6g	83g	29g	40mg	530mg	49g
Gluten Free Brownie	360	4g	43g	19g	0mg	150mg	31g
Half Baked Brownie Supreme	800	9g	83g	48g	150mg	325mg	64g
Mary Jane's Triple Chocolate Brownie	550	5g	64g	31g	100mg	270mg	46g
Oatmeal Raisin Cookie Sundae	870	11g	112g	41g	105mg	465mg	60g
Oatmeal Raisin House Baked Cookies	480	7g	75g	17g	40mg	380mg	26g
Peanut Butter Cookie Sundae	970	14g	102g	56g	100mg	660mg	73g
Peanut Butter Cookie with Reese's Peanut Butter Cups	580	10g	65g	32g	35mg	580mg	39g
Peanut Butter House Baked Cookies	580	10g	65g	32g	35mg	580mg	39g
Pitted Cherries	10	0g	2g	0g	0mg	5mg	2g
Sugar Cookie	630	6g	75g	33g	95mg	160mg	38g
Sugar Cookie Sundae	1020	10g	112g	57g	160mg	245mg	72g
Triple Chocolate Chunk Cookie	600	6g	83g	29g	40mg	530mg	49g

Pizza Crusts and Breads


French Bread (Whole)	380	14g	76g	3g	0mg	720mg	4g
Gluten Free Crust	70	0g	13g	1g	0mg	130mg	0g
Multi Grain Bread (Whole)	400	14g	74g	5g	0mg	1000mg	6g
Thin Pizza Crust (Medium)	170	6g	31g	2g	0mg	430mg	2g
Traditional Pizza Crust (Medium)	210	8g	41g	2g	0mg	520mg	3g

Gluten Free Pizza Slices


Gluten Free Cheese Pizza	130	5g	16g	5g	10mg	301mg	1g
Gluten Free Great White Pizza	185	6g	16g	9g	18mg	316mg	0g
Gluten Free House Special Pizza	202	8g	17g	9g	20mg	495mg	1g
Gluten Free Kosmic Karma Pizza	168	6g	17g	7g	15mg	344mg	1g
Gluten Free Mighty Meaty Pizza	196	9g	16g	9g	22mg	492mg	1g
Gluten Free Veg Out Pizza	142	5g	17g	5g	10mg	326mg	1g

Kids


Kids Apple	100	0g	24g	0g	0mg	0mg	18g
Kids French Bread Cheese Pizza	360	18g	47g	13g	30mg	860mg	5g
Kids French Bread Pepperoni Pizza	440	22g	47g	19g	45mg	1110mg	5g
Kids Mac & Cheese	250	9g	14g	13g	35mg	580mg	1g
Kids Meatball App	200	11g	11g	12g	40mg	750mg	4g
Kids Pretzel Dippers	320	12g	48g	9g	20mg	740mg	4g

Burgers


Pizzaiola Burger	1404	68g	65g	92g	244mg	2184mg	15g
The Ritz Burger	1137	56g	60g	75g	215mg	1566mg	11g

Salad Bases


Romaine Salad Base	30	2g	6g	1g	0mg	15mg	2g
Salad Mix	25	2g	5g	0g	0mg	25mg	3g
Spinach Salad Base	40	4g	6g	0g	0mg	130mg	0g
Spring Mix	40	4g	6g	0g	0mg	190mg	4g

Beverages


1% Chocolate Milk	170	8g	30g	3g	10mg	220mg	29g
2% Milk	130	8g	13g	5g	20mg	135mg	12g
Barq's Root Beer	270	0g	72g	0g	0mg	90mg	72g
Cherry Coke	2300	0g	58g	0g	0mg	55mg	58g
Coca-Cola	220	0g	55g	0g	0mg	55mg	55g
Coke Zero	0	0g	0g	0g	0mg	65mg	0g
Coke Zero with Cherry	0	0g	0g	0g	0mg	65mg	0g
Diet Coke	0	0g	0g	0g	0mg	80mg	0g
Fanta Fruit Punch	230	0g	57g	0g	0mg	80mg	57g
Fanta Orange	220	0g	56g	0g	0mg	55mg	55g
HI-C Fruit Punch	210	0g	59g	0g	0mg	100mg	57g
HI-C Lemon	200	0g	49g	0g	0mg	135mg	49g
Lemonteazer	160	0g	41g	0g	0mg	20mg	4g
Mello Yellow	240	0g	60g	0g	0mg	70mg	60g
Minutemaide Lemonade	220	0g	52g	0g	0mg	135mg	52g
Pibb Xtra	230	0g	63g	0g	0mg	90mg	63g
Powerade Fruit Punch	120	0g	30g	0g	0mg	160mg	29g
Powerade Mountain Blast	130	0g	30g	0g	0mg	150mg	30g
Seagram's Ginger Ale	210	0g	58g	0g	0mg	65mg	58g
Sprite	210	0g	50g	0g	0mg	95mg	50g
Sweetened Iced Tea	210	0g	55g	0g	0mg	15mg	55g

Protein Pizza Toppings


Anchovies (For Large Slice)	20	3g	0g	1g	10mg	370mg	0g
Applewood Smoked Bacon (For Small Slice)	40	2g	0g	3g	0mg	140mg	0g
BBQ Chicken (For Large Slice)	25	5g	1g	0g	15mg	95mg	0g
BBQ Tofu (For Large Slice)	10	1g	1g	0g	0mg	10mg	0g
Buffalo Chicken (For Large Slice)	25	5g	0g	1g	15mg	125mg	0g
Chicken (For Medium Slice)	25	5g	0g	0g	15mg	85mg	0g
Crumbled Italian Sausage (For Gluten Free Slice)	10	2g	0g	0g	4mg	45mg	0g
Curry Chicken (For Small Slice)	25	5g	0g	1g	15mg	80mg	0g
Ground Beef (For Large Slice)	20	1g	0g	2g	5mg	5mg	0g
Ham (For Large Slice)	10	2g	0g	0g	3mg	60mg	0g
Herb Vinaigrette Chicken (For Large Slice)	30	5g	0g	1g	15mg	90mg	0g
Jerk Chicken (For Large Slice)	25	5g	0g	0g	15mg	200mg	0g
Jerk Tofu (For Gluten Free Slice)	5	1g	0g	0g	0mg	70mg	0g
Marinated Tempeh (For Medium Slice)	50	1g	3g	4g	0mg	220mg	2g
Meatballs (For Medium Slice)	25	2g	0g	2g	10mg	90mg	0g
Pepperoni (For Gluten Free Slice)	35	1g	0g	3g	5mg	110mg	0g
Pesto Chicken (For Large Slice)	30	5g	0g	1g	15mg	85mg	0g
Salami (For Large Slice)	70	3g	0g	6g	20mg	280mg	0g
Steak (For Medium Slice)	50	7g	0g	3g	20mg	25mg	0g
Teriyaki Chicken (For Large Slice)	25	5g	1g	0g	15mg	110mg	0g
Tofu (For Large Slice)	5	1g	0g	0g	0mg	0mg	0g
Turkey (For Large Slice)	10	2g	0g	0g	3mg	60mg	0g

Fruit & Veggie Pizza Toppings


Artichoke Hearts (For Large Slice)	0	0g	0g	0g	0mg	35mg	0g
Avocado (For Medium Slice)	15	0g	1g	2g	0mg	0mg	0g
Banana Peppers (For Small Slice)	0	0g	0g	0g	0mg	20mg	0g
Black Olives (For Gluten Free Slice)	10	0g	0g	1g	0mg	55mg	0g
Caramelized Onions (For Small Slice)	5	0g	1g	0g	0mg	0mg	0g
Caramelized Pecans	160	2g	8g	13g	0mg	0mg	5g
Chives	0	0g	0g	0g	0mg	0mg	0g
Cucumbers (For Gluten Free Slice)	1	0g	0g	0g	0mg	0mg	0g
Dried Cherries	45	0g	6g	0g	0mg	0mg	5g
Fresh Basil (For Gluten Free Slice)	1	0g	0g	0g	0mg	0mg	0g
Garlic	5	0g	1g	0g	0mg	0mg	0g
Green Olives (For Gluten Free Slice)	5	0g	0g	1g	0mg	55mg	0g
Green Peppers (For Large Slice)	5	0g	1g	0g	0mg	0mg	0g
Grilled Portobello (For Small Slice)	10	0g	0g	1g	1mg	4mg	0g
Iceberg Lettuce	5	0g	1g	0g	0mg	0mg	0g
Jalapeno Peppers (For Large Slice)	5	0g	0g	0g	0mg	140mg	0g
Kalamata Olives (For Large Slice)	5	0g	0g	1g	0mg	30mg	0g
Mushroom Trio (For Large Slice)	20	1g	1g	2g	0mg	15mg	0g
Mushrooms	5	1g	1g	0g	0mg	0mg	0g
Onions (For Large Slice)	5	0g	1g	0g	0mg	0mg	1g
Pepperoncini (For Medium Slice)	5	0g	0g	0g	0mg	180mg	0g
Pineapple (For Medium Slice)	15	0g	3g	0g	0mg	0mg	3g
Roasted Red Peppers (For Large Slice)	0	0g	0g	0g	0mg	20mg	0g
Roasted Red Potato (For Medium Slice)	25	1g	5g	1g	0mg	35mg	0g
Roasted Tomatoes (For Small Slice)	20	0g	3g	2g	0mg	35mg	0g
Roma Tomatoes (For Small Slice)	3	0g	1g	0g	0mg	1mg	0g
Spinach	1	0g	0g	0g	0mg	3mg	0g

Salad Dressings


Balsamic Vinaigrette Salad Dressing	90	0g	5g	8g	0mg	260mg	4g
Blue Cheese Salad Dressing	130	2g	2g	13g	15mg	260mg	1g
Caesar Salad Dressing	160	1g	1g	17g	10mg	270mg	1g
Croutons	100	3g	10g	6g	10mg	270mg	0g
Esperanza Salad Dressing	150	1g	1g	16g	10mg	260mg	0g
Herb Vinaigrette Salad Dressing	140	0g	4g	14g	10mg	240mg	3g
Ranch Salad Dressing	140	1g	2g	14g	10mg	200mg	0g
Spicy Blue Cheese Salad Dressing	130	2g	2g	13g	15mg	370mg	1g
Spicy Ranch Salad Dressing	130	0g	2g	14g	10mg	210mg	0g

Pizza Sauces and Drizzles


Barbeque Sauce (For Medium Slice)	30	0g	6g	1g	0mg	180mg	5g
Black Truffle Oil (For Gluten Free Slice)	5	0g	0g	1g	0mg	0mg	0g
Blue Cheese Swirl (For Medium Slice)	90	1g	1g	9g	10mg	170mg	0g
Buffalo Hot Sauce Swirl (For Medium Slice)	25	0g	1g	3g	0mg	290mg	0g
Butter & Garlic (For Small Slice)	5	0g	0g	5g	0mg	0mg	0g
Garlic Aioli (For Large Slice)	60	0g	0g	7g	5mg	55mg	0g
Jerk Sauce (For Small Slice)	0	0g	0g	0g	0mg	20mg	0g
Mayonnaise	180	0g	0g	20g	10mg	180mg	0g
Olive Oil (For Small Slice)	30	0g	0g	4g	0mg	0mg	0g
Pesto (For Gluten Free Slice)	70	1g	1g	7g	0mg	50mg	0g
Pesto Mayo	180	0g	0g	20g	10mg	170mg	0g
Pesto Swirl (For Small Slice)	35	0g	0g	3g	0mg	25mg	0g
Red Sauce (For Large Slice)	20	1g	2g	1g	0mg	70mg	1g
Spicy Blue Cheese (For Large Slice)	80	1g	1g	8g	10mg	200mg	1g
Spicy Ranch (For Medium Slice)	45	0g	0g	5g	0mg	70mg	0g
Sweet Chili Glaze (For Medium Slice)	20	0g	5g	0g	0mg	125mg	4g

Frequently Asked Questions

Which foods have the least calories at Mellow Mushroom?

The foods with the most calories at Mellow Mushroom are:

Beverages: Diet Coke, 0 cal

Protein Pizza Toppings: Tofu (For Large Slice), 5 cal

Fruit & Veggie Pizza Toppings: Roasted Red Peppers (For Large Slice), 0 cal

Hoagies: New Club Sandwich, 657 cal

Munchies: Hummus Dip, 140 cal

Traditional Pizza Slices: Cheese Pizza (Medium Slice), 331 cal

Salads: House Salad (Regular), 150 cal

Salad Dressings: Balsamic Vinaigrette Salad Dressing, 90 cal

Pizza Sauces and Drizzles: Jerk Sauce (For Small Slice), 0 cal

Pizza Cheeses: Shredded Sharp Cheddar Cheese (For Small Slice), 15 cal

Calzones: Cheese Calzone, 1195 cal

Desserts: Pitted Cherries, 10 cal

Pizza Crusts and Breads: Gluten Free Crust, 70 cal

Gluten Free Pizza Slices: Gluten Free Cheese Pizza, 130 cal

Kids: Kids Apple, 100 cal

Burgers: The Ritz Burger, 1137 cal

Salad Bases: Salad Mix, 25 cal

Which foods have the most calories at Mellow Mushroom?

The foods with the most calories at Mellow Mushroom are:

Beverages: Cherry Coke, 2300 cal

Protein Pizza Toppings: Salami (For Large Slice), 70 cal

Fruit & Veggie Pizza Toppings: Caramelized Pecans, 160 cal

Hoagies: Mushroom Club Hoagie (Whole), 1445 cal

Munchies: Pretzel Bites, 1090 cal

Traditional Pizza Slices: Buffalo Chicken Pizza (Medium Slice), 517 cal

Salads: Caesar Salad (Regular), 836 cal

Salad Dressings: Caesar Salad Dressing, 160 cal

Pizza Sauces and Drizzles: Pesto Mayo, 180 cal

Pizza Cheeses: Swiss Cheese, 100 cal

Calzones: Steak and Cheese Calzone, 1395 cal

Desserts: Sugar Cookie Sundae, 1020 cal

Pizza Crusts and Breads: Multi Grain Bread (Whole), 400 cal

Gluten Free Pizza Slices: Gluten Free House Special Pizza, 202 cal

Kids: Kids French Bread Pepperoni Pizza, 440 cal

Burgers: Pizzaiola Burger, 1404 cal

Salad Bases: Spring Mix, 40 cal

Which foods have the most protein at Mellow Mushroom?

The items with the most protein in every category at Mellow Mushroom are:

Beverages: 2% Milk, 8g protein

Protein Pizza Toppings: Steak (For Medium Slice), 7g protein

Fruit & Veggie Pizza Toppings: Caramelized Pecans, 2g protein

Hoagies: Havana Hoagie (Whole), 98g protein

Munchies: Tomato Bisque, 8g protein

Traditional Pizza Slices: Mighty Meaty Pizza (Medium Slice), 29g protein

Salads: House Salad (Regular), 8g protein

Salad Dressings: Croutons, 3g protein

Pizza Sauces and Drizzles: Spicy Blue Cheese (For Large Slice), 1g protein

Pizza Cheeses: Swiss Cheese, 8g protein

Calzones: Steak and Cheese Calzone, 82g protein

Desserts: Half Baked Brownie Supreme, 9g protein

Pizza Crusts and Breads: Traditional Pizza Crust (Medium), 8g protein

Gluten Free Pizza Slices: Gluten Free Mighty Meaty Pizza, 9g protein

Kids: Kids Mac & Cheese, 9g protein

Burgers: Pizzaiola Burger, 68g protein

Salad Bases: Spring Mix, 4g protein