Mellow Mushroom Nutrition Facts and Calories
Looking for Mellow Mushroom nutrition facts or Mellow Mushroom calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Mellow Mushroom menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Hoagies
930 | 27g | 96g | 49g | 45mg | 1350mg | 10g | |
1098 | 64g | 98g | 49g | 185mg | 2390mg | 13g | |
1270 | 98g | 86g | 64g | 270mg | 3560mg | 12g | |
1302 | 54g | 88g | 80g | 160mg | 3005mg | 12g | |
820 | 46g | 93g | 29g | 95mg | 1910mg | 7g | |
1445 | 93g | 101g | 77g | 215mg | 3820mg | 15g | |
657 | 35g | 50g | 32g | 100mg | 1153mg | 4g | |
1170 | 65g | 96g | 61g | 135mg | 1470mg | 10g | |
1190 | 35g | 114g | 67g | 45mg | 2650mg | 22g | |
965 | 36g | 97g | 49g | 45mg | 1350mg | 10g |
Munchies
864 | 17g | 81g | 49g | 64mg | 1214mg | 11g | |
700 | 55g | 41g | 35g | 285mg | 2650mg | 27g | |
340 | 10g | 24g | 24g | 35mg | 910mg | 16g | |
150 | 2g | 9g | 13g | 0mg | 340mg | 6g | |
1050 | 30g | 210g | 12g | 15mg | 1920mg | 72g | |
790 | 52g | 10g | 60g | 270mg | 1950mg | 3g | |
1090 | 44g | 142g | 38g | 70mg | 2910mg | 6g | |
830 | 37g | 83g | 42g | 115mg | 1400mg | 4g | |
580 | 55g | 32g | 33g | 285mg | 3240mg | 6g | |
860 | 26g | 117g | 30g | 0mg | 1300mg | 9g | |
140 | 4g | 10g | 9g | 0mg | 270mg | 2g | |
859 | 26g | 117g | 30g | 0mg | 1297mg | 9g | |
539 | 10g | 59g | 30g | 0mg | 1037mg | 13g | |
995 | 27g | 96g | 54g | 0mg | 1747mg | 11g | |
580 | 55g | 17g | 33g | 285mg | 4240mg | 6g | |
350 | 18g | 15g | 24g | 65mg | 1040mg | 3g | |
360 | 23g | 11g | 24g | 85mg | 980mg | 3g | |
820 | 58g | 23g | 57g | 285mg | 4500mg | 6g | |
560 | 3g | 75g | 27g | 0mg | 2710mg | 20g | |
580 | 55g | 11g | 33g | 285mg | 1860mg | 6g | |
990 | 43g | 83g | 55g | 150mg | 1900mg | 4g | |
990 | 43g | 83g | 55g | 150mg | 1900mg | 4g | |
220 | 8g | 45g | 0g | 0mg | 310mg | 2g | |
1090 | 43g | 142g | 37g | 75mg | 2920mg | 6g | |
150 | 3g | 27g | 3g | 0mg | 220mg | 2g | |
1060 | 41g | 142g | 35g | 70mg | 8490mg | 6g | |
360 | 29g | 16g | 20g | 85mg | 1740mg | 5g | |
310 | 14g | 6g | 26g | 70mg | 740mg | 2g | |
760 | 26g | 67g | 44g | 110mg | 1450mg | 5g | |
780 | 55g | 60g | 33g | 285mg | 3000mg | 46g | |
730 | 57g | 46g | 34g | 285mg | 3600mg | 31g | |
570 | 14g | 77g | 23g | 55mg | 880mg | 4g | |
290 | 8g | 18g | 22g | 55mg | 1200mg | 10g |
Traditional Pizza Slices
415 | 22g | 54g | 17g | 46mg | 1266mg | 12g | |
517 | 26g | 46g | 31g | 62mg | 1510mg | 4g | |
331 | 17g | 45g | 15g | 22mg | 760mg | 4g | |
451 | 26g | 51g | 20g | 57mg | 1215mg | 10g | |
475 | 21g | 47g | 28g | 45mg | 958mg | 4g | |
497 | 19g | 45g | 32g | 42mg | 885mg | 4g | |
473 | 26g | 47g | 24g | 48mg | 1180mg | 5g | |
415 | 19g | 47g | 22g | 27mg | 912mg | 4g | |
470 | 26g | 44g | 26g | 62mg | 1036mg | 3g | |
491 | 29g | 45g | 26g | 56mg | 1242mg | 4g | |
408 | 21g | 49g | 13g | 34mg | 1138mg | 8g | |
348 | 17g | 47g | 17g | 21mg | 802mg | 5g | |
438 | 26g | 44g | 22g | 62mg | 1174mg | 4g |
Salads
570 | 18g | 18g | 47g | 80mg | 1400mg | 4g | |
836 | 30g | 19g | 76g | 100mg | 1835mg | 5g | |
338 | 27g | 19g | 18g | 58mg | 925mg | 7g | |
620 | 16g | 40g | 38g | 40mg | 745mg | 26g | |
301 | 14g | 20g | 17g | 40mg | 1774mg | 7g | |
150 | 8g | 12g | 8g | 10mg | 418mg | 3g | |
420 | 30g | 26g | 28g | 70mg | 740mg | 14g | |
730 | 54g | 19g | 41g | 170mg | 1790mg | 8g |
Pizza Cheeses
25 | 1g | 0g | 2g | 5mg | 80mg | 0g | |
20 | 1g | 0g | 2g | 5mg | 85mg | 0g | |
20 | 1g | 0g | 2g | 5mg | 25mg | 0g | |
15 | 1g | 0g | 1g | 0mg | 45mg | 0g | |
40 | 2g | 0g | 4g | 10mg | 55mg | 0g | |
60 | 5g | 2g | 5g | 15mg | 120mg | 0g | |
25 | 2g | 0g | 2g | 0mg | 50mg | 0g | |
40 | 2g | 1g | 3g | 10mg | 55mg | 0g | |
15 | 1g | 0g | 1g | 5mg | 50mg | 0g | |
15 | 1g | 0g | 1g | 5mg | 25mg | 0g | |
100 | 8g | 0g | 8g | 25mg | 50mg | 0g | |
20 | 0g | 2g | 2g | 0mg | 70mg | 0g |
Calzones
1195 | 58g | 143g | 41g | 110mg | 2685mg | 6g | |
1335 | 81g | 151g | 43g | 180mg | 3025mg | 10g | |
1395 | 82g | 151g | 50g | 165mg | 2755mg | 10g | |
1300 | 74g | 146g | 44g | 160mg | 3200mg | 6g | |
1236 | 63g | 150g | 41g | 110mg | 2753mg | 9g |
Desserts
990 | 10g | 120g | 53g | 105mg | 615mg | 83g | |
600 | 6g | 83g | 29g | 40mg | 530mg | 49g | |
360 | 4g | 43g | 19g | 0mg | 150mg | 31g | |
800 | 9g | 83g | 48g | 150mg | 325mg | 64g | |
550 | 5g | 64g | 31g | 100mg | 270mg | 46g | |
870 | 11g | 112g | 41g | 105mg | 465mg | 60g | |
480 | 7g | 75g | 17g | 40mg | 380mg | 26g | |
970 | 14g | 102g | 56g | 100mg | 660mg | 73g | |
580 | 10g | 65g | 32g | 35mg | 580mg | 39g | |
580 | 10g | 65g | 32g | 35mg | 580mg | 39g | |
10 | 0g | 2g | 0g | 0mg | 5mg | 2g | |
630 | 6g | 75g | 33g | 95mg | 160mg | 38g | |
1020 | 10g | 112g | 57g | 160mg | 245mg | 72g | |
600 | 6g | 83g | 29g | 40mg | 530mg | 49g |
Pizza Crusts and Breads
380 | 14g | 76g | 3g | 0mg | 720mg | 4g | |
70 | 0g | 13g | 1g | 0mg | 130mg | 0g | |
400 | 14g | 74g | 5g | 0mg | 1000mg | 6g | |
170 | 6g | 31g | 2g | 0mg | 430mg | 2g | |
210 | 8g | 41g | 2g | 0mg | 520mg | 3g |
Gluten Free Pizza Slices
130 | 5g | 16g | 5g | 10mg | 301mg | 1g | |
185 | 6g | 16g | 9g | 18mg | 316mg | 0g | |
202 | 8g | 17g | 9g | 20mg | 495mg | 1g | |
168 | 6g | 17g | 7g | 15mg | 344mg | 1g | |
196 | 9g | 16g | 9g | 22mg | 492mg | 1g | |
142 | 5g | 17g | 5g | 10mg | 326mg | 1g |
Kids
100 | 0g | 24g | 0g | 0mg | 0mg | 18g | |
360 | 18g | 47g | 13g | 30mg | 860mg | 5g | |
440 | 22g | 47g | 19g | 45mg | 1110mg | 5g | |
250 | 9g | 14g | 13g | 35mg | 580mg | 1g | |
200 | 11g | 11g | 12g | 40mg | 750mg | 4g | |
320 | 12g | 48g | 9g | 20mg | 740mg | 4g |
Burgers
1404 | 68g | 65g | 92g | 244mg | 2184mg | 15g | |
1137 | 56g | 60g | 75g | 215mg | 1566mg | 11g |
Salad Bases
30 | 2g | 6g | 1g | 0mg | 15mg | 2g | |
25 | 2g | 5g | 0g | 0mg | 25mg | 3g | |
40 | 4g | 6g | 0g | 0mg | 130mg | 0g | |
40 | 4g | 6g | 0g | 0mg | 190mg | 4g |
Beverages
170 | 8g | 30g | 3g | 10mg | 220mg | 29g | |
130 | 8g | 13g | 5g | 20mg | 135mg | 12g | |
270 | 0g | 72g | 0g | 0mg | 90mg | 72g | |
2300 | 0g | 58g | 0g | 0mg | 55mg | 58g | |
220 | 0g | 55g | 0g | 0mg | 55mg | 55g | |
0 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 80mg | 0g | |
230 | 0g | 57g | 0g | 0mg | 80mg | 57g | |
220 | 0g | 56g | 0g | 0mg | 55mg | 55g | |
210 | 0g | 59g | 0g | 0mg | 100mg | 57g | |
200 | 0g | 49g | 0g | 0mg | 135mg | 49g | |
160 | 0g | 41g | 0g | 0mg | 20mg | 4g | |
240 | 0g | 60g | 0g | 0mg | 70mg | 60g | |
220 | 0g | 52g | 0g | 0mg | 135mg | 52g | |
230 | 0g | 63g | 0g | 0mg | 90mg | 63g | |
120 | 0g | 30g | 0g | 0mg | 160mg | 29g | |
130 | 0g | 30g | 0g | 0mg | 150mg | 30g | |
210 | 0g | 58g | 0g | 0mg | 65mg | 58g | |
210 | 0g | 50g | 0g | 0mg | 95mg | 50g | |
210 | 0g | 55g | 0g | 0mg | 15mg | 55g |
Protein Pizza Toppings
20 | 3g | 0g | 1g | 10mg | 370mg | 0g | |
40 | 2g | 0g | 3g | 0mg | 140mg | 0g | |
25 | 5g | 1g | 0g | 15mg | 95mg | 0g | |
10 | 1g | 1g | 0g | 0mg | 10mg | 0g | |
25 | 5g | 0g | 1g | 15mg | 125mg | 0g | |
25 | 5g | 0g | 0g | 15mg | 85mg | 0g | |
10 | 2g | 0g | 0g | 4mg | 45mg | 0g | |
25 | 5g | 0g | 1g | 15mg | 80mg | 0g | |
20 | 1g | 0g | 2g | 5mg | 5mg | 0g | |
10 | 2g | 0g | 0g | 3mg | 60mg | 0g | |
30 | 5g | 0g | 1g | 15mg | 90mg | 0g | |
25 | 5g | 0g | 0g | 15mg | 200mg | 0g | |
5 | 1g | 0g | 0g | 0mg | 70mg | 0g | |
50 | 1g | 3g | 4g | 0mg | 220mg | 2g | |
25 | 2g | 0g | 2g | 10mg | 90mg | 0g | |
35 | 1g | 0g | 3g | 5mg | 110mg | 0g | |
30 | 5g | 0g | 1g | 15mg | 85mg | 0g | |
70 | 3g | 0g | 6g | 20mg | 280mg | 0g | |
50 | 7g | 0g | 3g | 20mg | 25mg | 0g | |
25 | 5g | 1g | 0g | 15mg | 110mg | 0g | |
5 | 1g | 0g | 0g | 0mg | 0mg | 0g | |
10 | 2g | 0g | 0g | 3mg | 60mg | 0g |
Fruit & Veggie Pizza Toppings
0 | 0g | 0g | 0g | 0mg | 35mg | 0g | |
15 | 0g | 1g | 2g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
10 | 0g | 0g | 1g | 0mg | 55mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
160 | 2g | 8g | 13g | 0mg | 0mg | 5g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
1 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
45 | 0g | 6g | 0g | 0mg | 0mg | 5g | |
1 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 0g | 1g | 0mg | 55mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
10 | 0g | 0g | 1g | 1mg | 4mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 0g | 0g | 0mg | 140mg | 0g | |
5 | 0g | 0g | 1g | 0mg | 30mg | 0g | |
20 | 1g | 1g | 2g | 0mg | 15mg | 0g | |
5 | 1g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
5 | 0g | 0g | 0g | 0mg | 180mg | 0g | |
15 | 0g | 3g | 0g | 0mg | 0mg | 3g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
25 | 1g | 5g | 1g | 0mg | 35mg | 0g | |
20 | 0g | 3g | 2g | 0mg | 35mg | 0g | |
3 | 0g | 1g | 0g | 0mg | 1mg | 0g | |
1 | 0g | 0g | 0g | 0mg | 3mg | 0g |
Salad Dressings
90 | 0g | 5g | 8g | 0mg | 260mg | 4g | |
130 | 2g | 2g | 13g | 15mg | 260mg | 1g | |
160 | 1g | 1g | 17g | 10mg | 270mg | 1g | |
100 | 3g | 10g | 6g | 10mg | 270mg | 0g | |
150 | 1g | 1g | 16g | 10mg | 260mg | 0g | |
140 | 0g | 4g | 14g | 10mg | 240mg | 3g | |
140 | 1g | 2g | 14g | 10mg | 200mg | 0g | |
130 | 2g | 2g | 13g | 15mg | 370mg | 1g | |
130 | 0g | 2g | 14g | 10mg | 210mg | 0g |
Pizza Sauces and Drizzles
30 | 0g | 6g | 1g | 0mg | 180mg | 5g | |
5 | 0g | 0g | 1g | 0mg | 0mg | 0g | |
90 | 1g | 1g | 9g | 10mg | 170mg | 0g | |
25 | 0g | 1g | 3g | 0mg | 290mg | 0g | |
5 | 0g | 0g | 5g | 0mg | 0mg | 0g | |
60 | 0g | 0g | 7g | 5mg | 55mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
180 | 0g | 0g | 20g | 10mg | 180mg | 0g | |
30 | 0g | 0g | 4g | 0mg | 0mg | 0g | |
70 | 1g | 1g | 7g | 0mg | 50mg | 0g | |
180 | 0g | 0g | 20g | 10mg | 170mg | 0g | |
35 | 0g | 0g | 3g | 0mg | 25mg | 0g | |
20 | 1g | 2g | 1g | 0mg | 70mg | 1g | |
80 | 1g | 1g | 8g | 10mg | 200mg | 1g | |
45 | 0g | 0g | 5g | 0mg | 70mg | 0g | |
20 | 0g | 5g | 0g | 0mg | 125mg | 4g |
Frequently Asked Questions
- Beverages: Diet Coke, 0 cal
- Protein Pizza Toppings: Tofu (For Large Slice), 5 cal
- Fruit & Veggie Pizza Toppings: Roasted Red Peppers (For Large Slice), 0 cal
- Hoagies: New Club Sandwich, 657 cal
- Munchies: Hummus Dip, 140 cal
- Traditional Pizza Slices: Cheese Pizza (Medium Slice), 331 cal
- Salads: House Salad (Regular), 150 cal
- Salad Dressings: Balsamic Vinaigrette Salad Dressing, 90 cal
- Pizza Sauces and Drizzles: Jerk Sauce (For Small Slice), 0 cal
- Pizza Cheeses: Shredded Sharp Cheddar Cheese (For Small Slice), 15 cal
- Calzones: Cheese Calzone, 1195 cal
- Desserts: Pitted Cherries, 10 cal
- Pizza Crusts and Breads: Gluten Free Crust, 70 cal
- Gluten Free Pizza Slices: Gluten Free Cheese Pizza, 130 cal
- Kids: Kids Apple, 100 cal
- Burgers: The Ritz Burger, 1137 cal
- Salad Bases: Salad Mix, 25 cal
- Beverages: Cherry Coke, 2300 cal
- Protein Pizza Toppings: Salami (For Large Slice), 70 cal
- Fruit & Veggie Pizza Toppings: Caramelized Pecans, 160 cal
- Hoagies: Mushroom Club Hoagie (Whole), 1445 cal
- Munchies: Pretzel Bites, 1090 cal
- Traditional Pizza Slices: Buffalo Chicken Pizza (Medium Slice), 517 cal
- Salads: Caesar Salad (Regular), 836 cal
- Salad Dressings: Caesar Salad Dressing, 160 cal
- Pizza Sauces and Drizzles: Pesto Mayo, 180 cal
- Pizza Cheeses: Swiss Cheese, 100 cal
- Calzones: Steak and Cheese Calzone, 1395 cal
- Desserts: Sugar Cookie Sundae, 1020 cal
- Pizza Crusts and Breads: Multi Grain Bread (Whole), 400 cal
- Gluten Free Pizza Slices: Gluten Free House Special Pizza, 202 cal
- Kids: Kids French Bread Pepperoni Pizza, 440 cal
- Burgers: Pizzaiola Burger, 1404 cal
- Salad Bases: Spring Mix, 40 cal
- Beverages: 2% Milk, 8g protein
- Protein Pizza Toppings: Steak (For Medium Slice), 7g protein
- Fruit & Veggie Pizza Toppings: Caramelized Pecans, 2g protein
- Hoagies: Havana Hoagie (Whole), 98g protein
- Munchies: Tomato Bisque, 8g protein
- Traditional Pizza Slices: Mighty Meaty Pizza (Medium Slice), 29g protein
- Salads: House Salad (Regular), 8g protein
- Salad Dressings: Croutons, 3g protein
- Pizza Sauces and Drizzles: Spicy Blue Cheese (For Large Slice), 1g protein
- Pizza Cheeses: Swiss Cheese, 8g protein
- Calzones: Steak and Cheese Calzone, 82g protein
- Desserts: Half Baked Brownie Supreme, 9g protein
- Pizza Crusts and Breads: Traditional Pizza Crust (Medium), 8g protein
- Gluten Free Pizza Slices: Gluten Free Mighty Meaty Pizza, 9g protein
- Kids: Kids Mac & Cheese, 9g protein
- Burgers: Pizzaiola Burger, 68g protein
- Salad Bases: Spring Mix, 4g protein
Which foods have the least calories at Mellow Mushroom?
The foods with the most calories at Mellow Mushroom are:
Which foods have the most calories at Mellow Mushroom?
The foods with the most calories at Mellow Mushroom are:
Which foods have the most protein at Mellow Mushroom?
The items with the most protein in every category at Mellow Mushroom are: