Mellow Mushroom Nutrition Facts and Calories
Hoagies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Hoagie (Whole)
930
27g
96g
49g
1350mg
10g
10g
45mg
0.029
0.28
Chicken & Cheese Hoagie (Whole)
1098
64g
98g
49.1g
2390mg
13g
7g
185mg
0.058
0.65
Havana Hoagie (Whole)
1270
98g
86g
63.5g
3560mg
12g
6g
270mg
0.077
1.14
Italian Hoagie (Whole)
1302
54g
88g
79.5g
3005mg
12g
7g
160mg
0.041
0.61
Meatball Hoagie (Whole)
820
46g
93g
28.5g
1910mg
7g
7g
95mg
0.056
0.49
Mushroom Club Hoagie (Whole)
1445
93g
101g
77g
3820mg
15g
8g
215mg
0.064
0.92
New Club Sandwich
657
35g
50g
32.1g
1153mg
4g
10g
100mg
0.053
0.70
Steak and Cheese Hoagie (Whole)
1170
65g
96g
61.1g
1470mg
10g
8g
135mg
0.056
0.68
Tempeh Hoagie (Whole)
1190
35g
114g
67.09999999999999g
2650mg
22g
8g
45mg
0.029
0.31
Tofu Hoagie (Whole)
965
36g
97g
48.8g
1350mg
10g
8g
45mg
0.037
0.37
Munchies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Smash
864
17g
81g
49.3g
1214mg
11g
11g
64mg
0.020
0.21
BBQ Wings (10 Wings)
700
55g
41g
35g
2650mg
27g
1g
285mg
0.079
1.34
Bruschetta
340
10g
24g
24g
910mg
16g
3g
35mg
0.029
0.42
Bruschetta Tomato Topping
150
2g
9g
13g
340mg
6g
3g
0mg
0.013
0.22
Cinnamon and Honey Pretzel (3 Piece)
1050
30g
210g
12g
1920mg
72g
9g
15mg
0.029
0.14
Cloud 9 Wings
790
52g
10g
60g
1950mg
3g
3g
270mg
0.066
5.20
Garlic Butter & Parmesan Pretzel (3 Piece)
1090
44g
142g
38g
2910mg
6g
6g
70mg
0.040
0.31
Garlic Cheese Bread
830
37g
83g
42g
1400mg
4g
6g
115mg
0.045
0.45
Hot Wings (10 Wings)
580
55g
32g
33g
3240mg
6g
3g
285mg
0.095
1.72
Hummus Appetizer
860
26g
117g
30g
1300mg
9g
10g
0mg
0.030
0.22
Hummus Dip
140
4g
10g
9g
270mg
2g
2g
0mg
0.029
0.40
Hummus with Pita Appetizer
859
26g
117g
29.9g
1297mg
9g
10g
0mg
0.030
0.22
Hummus with Veggies Appetizer
539
10g
59g
29.9g
1037mg
13g
10g
0mg
0.019
0.17
Hypnotic Hummus Plate
995
27g
96g
53.7g
1747mg
11g
12g
0mg
0.027
0.28
Jerk Wings (10 Wings)
580
55g
17g
33g
4240mg
6g
3g
285mg
0.095
3.24
Magic Mushroom Soup
350
18g
15g
24g
1040mg
3g
5g
65mg
0.051
1.20
Meatball Trio
360
23g
11g
24g
980mg
3g
1g
85mg
0.064
2.09
Mild Wings (10 wings)
820
58g
23g
57g
4500mg
6g
3g
285mg
0.071
2.52
Munchie Pups (Appetizer)
560
3g
75g
27g
2710mg
20g
6g
0mg
0.005
0.04
Naked Wings (10 Wings)
580
55g
11g
33g
1860mg
6g
0g
285mg
0.095
5.00
Pepperoni Cheese Bread
990
43g
83g
55g
1900mg
4g
6g
150mg
0.043
0.52
Pepperoni Garlic Cheese Bread
990
43g
83g
55g
1900mg
4g
6g
150mg
0.043
0.52
Pita
220
8g
45g
0g
310mg
2g
2g
0mg
0.036
0.18
Pretzel Bites
1090
43g
142g
37g
2920mg
6g
6g
75mg
0.039
0.30
Roasted Red Potatoes
150
3g
27g
3g
220mg
2g
3g
0mg
0.020
0.11
Salted Garlic Butter Pretzel (3 Piece)
1060
41g
142g
35g
8490mg
6g
6g
70mg
0.039
0.29
Southwest Vegetable Soup (With Chicken)
360
29g
16g
20g
1740mg
5g
4g
85mg
0.081
1.81
Spinach Artichoke Dip
310
14g
6g
26g
740mg
2g
1g
70mg
0.045
2.33
Spinach Artichoke Dip Appetizer
760
26g
67g
44g
1450mg
5g
6g
110mg
0.034
0.39
Sweet Thai Chili Wings (10 Wings)
780
55g
60g
33g
3000mg
46g
0g
285mg
0.071
0.92
Teriyaki Wings (10 Wings)
730
57g
46g
34g
3600mg
31g
5g
285mg
0.078
1.24
Toast Points
570
14g
77g
23g
880mg
4g
0g
55mg
0.025
0.18
Tomato Bisque
290
8g
18g
22g
1200mg
10g
1g
55mg
0.028
0.44
Traditional Pizza Slices
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Backyard BBQ (Medium Slice)
415
22g
54g
17.4g
1266mg
12g
2g
46mg
0.053
0.41
Buffalo Chicken Pizza (Medium Slice)
517
26g
46g
31.2g
1510mg
4g
2g
62mg
0.050
0.57
Cheese Pizza (Medium Slice)
331
17g
45g
14.5g
760mg
4g
2g
22mg
0.051
0.38
Funky Q Chicken Pizza (Medium Slice)
451
26g
51g
20g
1215mg
10g
2g
57mg
0.058
0.51
Great White Pizza (Medium Slice)
475
21g
47g
28.4g
958mg
4g
3g
45mg
0.044
0.45
Holy Shiitake Pie (Medium Slice)
497
19g
45g
31.6g
885mg
4g
2g
42mg
0.038
0.42
House Special Pizza (Medium Slice)
473
26g
47g
24.2g
1180mg
5g
2g
48mg
0.055
0.55
Kosmic Karma Pizza (Medium Slice)
415
19g
47g
22.2g
912mg
4g
3g
27mg
0.046
0.40
Merry Prankster Pizza (Medium Slice)
470
26g
44g
25.5g
1036mg
3g
2g
62mg
0.055
0.59
Mighty Meaty Pizza (Medium Slice)
491
29g
45g
25.5g
1242mg
4g
2g
56mg
0.059
0.64
Pacific Rim Pizza (Medium Slice)
408
21g
49g
13.4g
1138mg
8g
2g
34mg
0.051
0.43
Veg Out Pizza (Medium Slice)
348
17g
47g
16.5g
802mg
5g
2g
21mg
0.049
0.36
Wild in Havana Pizza (Medium Slice)
438
26g
44g
21.7g
1174mg
4g
2g
62mg
0.059
0.59
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Bleu Wedge Salad
570
18g
18g
47g
1400mg
4g
4g
80mg
0.032
1.00
Caesar Salad (Regular)
836
30g
19g
75.5g
1835mg
5g
4g
100mg
0.036
1.58
Chef's Salad (Regular)
338
27g
19g
18.3g
925mg
7g
3g
58mg
0.080
1.42
Enlightened Spinach Salad (Regular)
620
16g
40g
38g
745mg
26g
2g
40mg
0.026
0.40
Greek Salad (Regular)
301
14g
20g
16.8g
1774mg
7g
3g
40mg
0.047
0.70
House Salad (Regular)
150
8g
12g
8.300000000000001g
418mg
3g
3g
10mg
0.053
0.67
Mellow Chick Salad
420
30g
26g
28g
740mg
14g
6g
70mg
0.071
1.15
Mellow Cobb Salad (Reg)
730
54g
19g
41.4g
1790mg
8g
13g
170mg
0.074
2.84
Pizza Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese (For Medium Slice)
25
1g
0g
2g
80mg
0g
0g
5mg
0.040
-
Feta (For Small Slice)
20
1g
0g
1.5g
85mg
0g
0g
5mg
0.050
-
Fresh Mozzarella (For Small Slice)
20
1g
0g
1.5g
25mg
0g
0g
5mg
0.050
-
Grated Parmesan (For Gluten Free Slice)
15
1g
0g
1g
45mg
0g
0g
0mg
0.067
-
Montamore Cheese (For Medium Slice)
40
2g
0g
3.5g
55mg
0g
0g
10mg
0.050
-
Mozzarella (For Small Slice)
60
5g
2g
4.5g
120mg
0g
0g
15mg
0.083
2.50
Provolone (For Small Slice)
25
2g
0g
2g
50mg
0g
0g
0mg
0.080
-
Ricotta Cheese Blend (For Small Slice)
40
2g
1g
3g
55mg
0g
0g
10mg
0.050
2.00
Shaved Parmesan (For Small Slice)
15
1g
0g
1g
50mg
0g
0g
5mg
0.067
-
Shredded Sharp Cheddar Cheese (For Small Slice)
15
1g
0g
1g
25mg
0g
0g
5mg
0.067
-
Swiss Cheese
100
8g
0g
8g
50mg
0g
0g
25mg
0.080
-
Vegan Cheese (For Gluten Free Slice)
20
0g
2g
1.5g
70mg
0g
0g
0mg
0.000
0.00
Calzones
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Calzone
1195
58g
143g
41g
2685mg
6g
6g
110mg
0.049
0.41
Chicken and Cheese Calzone
1335
81g
151g
43g
3025mg
10g
8g
180mg
0.061
0.54
Steak and Cheese Calzone
1395
82g
151g
50g
2755mg
10g
8g
165mg
0.059
0.54
The Sausagefest Calzone
1300
74g
146g
43.5g
3200mg
6g
6g
160mg
0.057
0.51
Veggie Supreme Calzone
1236
63g
150g
41.1g
2753mg
9g
10g
110mg
0.051
0.42
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie Sundae
990
10g
120g
53g
615mg
83g
0g
105mg
0.010
0.08
Chocolate Chunk House Baked Cookies
600
6g
83g
29g
530mg
49g
3g
40mg
0.010
0.07
Gluten Free Brownie
360
4g
43g
19g
150mg
31g
3g
0mg
0.011
0.09
Half Baked Brownie Supreme
800
9g
83g
48g
325mg
64g
3g
150mg
0.011
0.11
Mary Jane's Triple Chocolate Brownie
550
5g
64g
31g
270mg
46g
3g
100mg
0.009
0.08
Oatmeal Raisin Cookie Sundae
870
11g
112g
41g
465mg
60g
4g
105mg
0.013
0.10
Oatmeal Raisin House Baked Cookies
480
7g
75g
17g
380mg
26g
4g
40mg
0.015
0.09
Peanut Butter Cookie Sundae
970
14g
102g
56g
660mg
73g
0g
100mg
0.014
0.14
Peanut Butter Cookie with Reese's Peanut Butter Cups
580
10g
65g
32g
580mg
39g
0g
35mg
0.017
0.15
Peanut Butter House Baked Cookies
580
10g
65g
32g
580mg
39g
3g
35mg
0.017
0.15
Pitted Cherries
10
0g
2g
0g
5mg
2g
0g
0mg
0.000
0.00
Sugar Cookie
630
6g
75g
33g
160mg
38g
1g
95mg
0.010
0.08
Sugar Cookie Sundae
1020
10g
112g
57g
245mg
72g
1g
160mg
0.010
0.09
Triple Chocolate Chunk Cookie
600
6g
83g
29g
530mg
49g
0g
40mg
0.010
0.07
Pizza Crusts and Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Bread (Whole)
380
14g
76g
3g
720mg
4g
6g
0mg
0.037
0.18
Gluten Free Crust
70
0g
13g
1g
130mg
0g
0g
0mg
0.000
0.00
Multi Grain Bread (Whole)
400
14g
74g
5g
1000mg
6g
6g
0mg
0.035
0.19
Thin Pizza Crust (Medium)
170
6g
31g
1.5g
430mg
2g
2g
0mg
0.035
0.19
Traditional Pizza Crust (Medium)
210
8g
41g
2g
520mg
3g
2g
0mg
0.038
0.20
Gluten Free Pizza Slices
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Cheese Pizza
130
5g
16g
4.6g
301mg
1g
1g
10mg
0.038
0.31
Gluten Free Great White Pizza
185
6g
16g
9.4g
316mg
0g
0g
18mg
0.032
0.38
Gluten Free House Special Pizza
202
8g
17g
9.1g
495mg
1g
1g
20mg
0.040
0.47
Gluten Free Kosmic Karma Pizza
168
6g
17g
7.3g
344mg
1g
0g
15mg
0.036
0.35
Gluten Free Mighty Meaty Pizza
196
9g
16g
8.7g
492mg
1g
1g
22mg
0.046
0.56
Gluten Free Veg Out Pizza
142
5g
17g
5.1g
326mg
1g
1g
10mg
0.035
0.29
Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple
100
0g
24g
0g
0mg
18g
4g
0mg
0.000
0.00
Kids French Bread Cheese Pizza
360
18g
47g
13g
860mg
5g
4g
30mg
0.050
0.38
Kids French Bread Pepperoni Pizza
440
22g
47g
19g
1110mg
5g
4g
45mg
0.050
0.47
Kids Mac & Cheese
250
9g
14g
13g
580mg
1g
0g
35mg
0.036
0.64
Kids Meatball App
200
11g
11g
12g
750mg
4g
2g
40mg
0.055
1.00
Kids Pretzel Dippers
320
12g
48g
9g
740mg
4g
2g
20mg
0.037
0.25
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pizzaiola Burger
1404
68g
65g
92.4g
2184mg
15g
3g
244mg
0.048
1.05
The Ritz Burger
1137
56g
60g
74.8g
1566mg
11g
2g
215mg
0.049
0.93
Salad Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Romaine Salad Base
30
2g
6g
0.5g
15mg
2g
4g
0mg
0.067
0.33
Salad Mix
25
2g
5g
0g
25mg
3g
2g
0mg
0.080
0.40
Spinach Salad Base
40
4g
6g
0g
130mg
0g
4g
0mg
0.100
0.67
Spring Mix
40
4g
6g
0g
190mg
4g
4g
0mg
0.100
0.67
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Chocolate Milk
170
8g
30g
2.5g
220mg
29g
0g
10mg
0.047
0.27
2% Milk
130
8g
13g
5g
135mg
12g
0g
20mg
0.062
0.62
Barq's Root Beer
270
0g
72g
0g
90mg
72g
0g
0mg
0.000
0.00
Cherry Coke
2300
0g
58g
0g
55mg
58g
0g
0mg
0.000
0.00
Coca-Cola
220
0g
55g
0g
55mg
55g
0g
0mg
0.000
0.00
Coke Zero
0
0g
0g
0g
65mg
0g
0g
0mg
-
-
Coke Zero with Cherry
0
0g
0g
0g
65mg
0g
0g
0mg
-
-
Diet Coke
0
0g
0g
0g
80mg
0g
0g
0mg
-
-
Fanta Fruit Punch
230
0g
57g
0g
80mg
57g
0g
0mg
0.000
0.00
Fanta Orange
220
0g
56g
0g
55mg
55g
0g
0mg
0.000
0.00
HI-C Fruit Punch
210
0g
59g
0g
100mg
57g
0g
0mg
0.000
0.00
HI-C Lemon
200
0g
49g
0g
135mg
49g
0g
0mg
0.000
0.00
Lemonteazer
160
0g
41g
0g
20mg
4g
0g
0mg
0.000
0.00
Mello Yellow
240
0g
60g
0g
70mg
60g
0g
0mg
0.000
0.00
Minutemaide Lemonade
220
0g
52g
0g
135mg
52g
0g
0mg
0.000
0.00
Pibb Xtra
230
0g
63g
0g
90mg
63g
0g
0mg
0.000
0.00
Powerade Fruit Punch
120
0g
30g
0g
160mg
29g
0g
0mg
0.000
0.00
Powerade Mountain Blast
130
0g
30g
0g
150mg
30g
0g
0mg
0.000
0.00
Seagram's Ginger Ale
210
0g
58g
0g
65mg
58g
0g
0mg
0.000
0.00
Sprite
210
0g
50g
0g
95mg
50g
0g
0mg
0.000
0.00
Sweetened Iced Tea
210
0g
55g
0g
15mg
55g
0g
0mg
0.000
0.00
Protein Pizza Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies (For Large Slice)
20
3g
0g
1g
370mg
0g
0g
10mg
0.150
-
Applewood Smoked Bacon (For Small Slice)
40
2g
0g
3g
140mg
0g
0g
0mg
0.050
-
BBQ Chicken (For Large Slice)
25
5g
1g
0g
95mg
0g
0g
15mg
0.200
5.00
BBQ Tofu (For Large Slice)
10
1g
1g
0g
10mg
0g
0g
0mg
0.100
1.00
Buffalo Chicken (For Large Slice)
25
5g
0g
1g
125mg
0g
0g
15mg
0.200
-
Chicken (For Medium Slice)
25
5g
0g
0g
85mg
0g
0g
15mg
0.200
-
Crumbled Italian Sausage (For Gluten Free Slice)
10
2g
0g
0g
45mg
0g
0g
4mg
0.200
-
Curry Chicken (For Small Slice)
25
5g
0g
0.5g
80mg
0g
0g
15mg
0.200
-
Ground Beef (For Large Slice)
20
1g
0g
1.5g
5mg
0g
0g
5mg
0.050
-
Ham (For Large Slice)
10
2g
0g
0g
60mg
0g
0g
3mg
0.200
-
Herb Vinaigrette Chicken (For Large Slice)
30
5g
0g
1g
90mg
0g
0g
15mg
0.167
-
Jerk Chicken (For Large Slice)
25
5g
0g
0g
200mg
0g
0g
15mg
0.200
-
Jerk Tofu (For Gluten Free Slice)
5
1g
0g
0g
70mg
0g
0g
0mg
0.200
-
Marinated Tempeh (For Medium Slice)
50
1g
3g
3.5g
220mg
2g
0g
0mg
0.020
0.33
Meatballs (For Medium Slice)
25
2g
0g
1.5g
90mg
0g
0g
10mg
0.080
-
Pepperoni (For Gluten Free Slice)
35
1g
0g
3g
110mg
0g
0g
5mg
0.029
-
Pesto Chicken (For Large Slice)
30
5g
0g
1g
85mg
0g
0g
15mg
0.167
-
Salami (For Large Slice)
70
3g
0g
6g
280mg
0g
0g
20mg
0.043
-
Steak (For Medium Slice)
50
7g
0g
3g
25mg
0g
0g
20mg
0.140
-
Teriyaki Chicken (For Large Slice)
25
5g
1g
0g
110mg
0g
0g
15mg
0.200
5.00
Tofu (For Large Slice)
5
1g
0g
0g
0mg
0g
0g
0mg
0.200
-
Turkey (For Large Slice)
10
2g
0g
0g
60mg
0g
0g
3mg
0.200
-
Fruit & Veggie Pizza Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichoke Hearts (For Large Slice)
0
0g
0g
0g
35mg
0g
0g
0mg
-
-
Avocado (For Medium Slice)
15
0g
1g
1.5g
0mg
0g
1g
0mg
0.000
0.00
Banana Peppers (For Small Slice)
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Black Olives (For Gluten Free Slice)
10
0g
0g
1g
55mg
0g
0g
0mg
0.000
-
Caramelized Onions (For Small Slice)
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Caramelized Pecans
160
2g
8g
13g
0mg
5g
0g
0mg
0.013
0.25
Chives
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cucumbers (For Gluten Free Slice)
1
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Dried Cherries
45
0g
6g
0g
0mg
5g
0g
0mg
0.000
0.00
Fresh Basil (For Gluten Free Slice)
1
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Garlic
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Green Olives (For Gluten Free Slice)
5
0g
0g
0.5g
55mg
0g
0g
0mg
0.000
-
Green Peppers (For Large Slice)
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Grilled Portobello (For Small Slice)
10
0g
0g
0.8g
4mg
0g
0g
1mg
0.000
-
Iceberg Lettuce
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Jalapeno Peppers (For Large Slice)
5
0g
0g
0g
140mg
0g
0g
0mg
0.000
-
Kalamata Olives (For Large Slice)
5
0g
0g
0.5g
30mg
0g
0g
0mg
0.000
-
Mushroom Trio (For Large Slice)
20
1g
1g
2g
15mg
0g
0g
0mg
0.050
1.00
Mushrooms
5
1g
1g
0g
0mg
0g
0g
0mg
0.200
1.00
Onions (For Large Slice)
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Pepperoncini (For Medium Slice)
5
0g
0g
0g
180mg
0g
0g
0mg
0.000
-
Pineapple (For Medium Slice)
15
0g
3g
0g
0mg
3g
0g
0mg
0.000
0.00
Roasted Red Peppers (For Large Slice)
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Roasted Red Potato (For Medium Slice)
25
1g
5g
0.5g
35mg
0g
0g
0mg
0.040
0.20
Roasted Tomatoes (For Small Slice)
20
0g
3g
1.5g
35mg
0g
0g
0mg
0.000
0.00
Roma Tomatoes (For Small Slice)
3
0g
1g
0g
1mg
0g
0g
0mg
0.000
0.00
Spinach
1
0g
0g
0g
3mg
0g
0g
0mg
0.000
-
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette Salad Dressing
90
0g
5g
8g
260mg
4g
0g
0mg
0.000
0.00
Blue Cheese Salad Dressing
130
2g
2g
13g
260mg
1g
1g
15mg
0.015
1.00
Caesar Salad Dressing
160
1g
1g
17g
270mg
1g
0g
10mg
0.006
1.00
Croutons
100
3g
10g
6g
270mg
0g
0g
10mg
0.030
0.30
Esperanza Salad Dressing
150
1g
1g
16g
260mg
0g
0g
10mg
0.007
1.00
Herb Vinaigrette Salad Dressing
140
0g
4g
14g
240mg
3g
0g
10mg
0.000
0.00
Ranch Salad Dressing
140
1g
2g
14g
200mg
0g
0g
10mg
0.007
0.50
Spicy Blue Cheese Salad Dressing
130
2g
2g
13g
370mg
1g
1g
15mg
0.015
1.00
Spicy Ranch Salad Dressing
130
0g
2g
14g
210mg
0g
0g
10mg
0.000
0.00
Pizza Sauces and Drizzles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbeque Sauce (For Medium Slice)
30
0g
6g
0.5g
180mg
5g
0g
0mg
0.000
0.00
Black Truffle Oil (For Gluten Free Slice)
5
0g
0g
0.5g
0mg
0g
0g
0mg
0.000
-
Blue Cheese Swirl (For Medium Slice)
90
1g
1g
9g
170mg
0g
0g
10mg
0.011
1.00
Buffalo Hot Sauce Swirl (For Medium Slice)
25
0g
1g
2.5g
290mg
0g
0g
0mg
0.000
0.00
Butter & Garlic (For Small Slice)
5
0g
0g
5g
0mg
0g
0g
0mg
0.000
-
Garlic Aioli (For Large Slice)
60
0g
0g
7g
55mg
0g
0g
5mg
0.000
-
Jerk Sauce (For Small Slice)
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
180
0g
0g
20g
180mg
0g
0g
10mg
0.000
-
Olive Oil (For Small Slice)
30
0g
0g
3.5g
0mg
0g
0g
0mg
0.000
-
Pesto (For Gluten Free Slice)
70
1g
1g
7g
50mg
0g
0g
0mg
0.014
1.00
Pesto Mayo
180
0g
0g
20g
170mg
0g
0g
10mg
0.000
-
Pesto Swirl (For Small Slice)
35
0g
0g
3g
25mg
0g
0g
0mg
0.000
-
Red Sauce (For Large Slice)
20
1g
2g
1g
70mg
1g
0g
0mg
0.050
0.50
Spicy Blue Cheese (For Large Slice)
80
1g
1g
8g
200mg
1g
0g
10mg
0.013
1.00
Spicy Ranch (For Medium Slice)
45
0g
0g
4.5g
70mg
0g
0g
0mg
0.000
-
Sweet Chili Glaze (For Medium Slice)
20
0g
5g
0g
125mg
4g
0g
0mg
0.000
0.00
Frequently Asked Questions about Mellow Mushroom Nutrition
What is the lowest calorie item at Mellow Mushroom?
The Artichoke Hearts (For Large Slice) with only 0 calories.