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Mellow Mushroom Nutrition Facts and Calories

Looking for Mellow Mushroom nutrition facts or Mellow Mushroom calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Mellow Mushroom menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Hoagies

93027g96g49g45mg1350mg10g
109864g98g49g185mg2390mg13g
127098g86g64g270mg3560mg12g
130254g88g80g160mg3005mg12g
82046g93g29g95mg1910mg7g
144593g101g77g215mg3820mg15g
65735g50g32g100mg1153mg4g
117065g96g61g135mg1470mg10g
119035g114g67g45mg2650mg22g
96536g97g49g45mg1350mg10g

Munchies

86417g81g49g64mg1214mg11g
70055g41g35g285mg2650mg27g
34010g24g24g35mg910mg16g
1502g9g13g0mg340mg6g
105030g210g12g15mg1920mg72g
79052g10g60g270mg1950mg3g
109044g142g38g70mg2910mg6g
83037g83g42g115mg1400mg4g
58055g32g33g285mg3240mg6g
86026g117g30g0mg1300mg9g
1404g10g9g0mg270mg2g
85926g117g30g0mg1297mg9g
53910g59g30g0mg1037mg13g
99527g96g54g0mg1747mg11g
58055g17g33g285mg4240mg6g
35018g15g24g65mg1040mg3g
36023g11g24g85mg980mg3g
82058g23g57g285mg4500mg6g
5603g75g27g0mg2710mg20g
58055g11g33g285mg1860mg6g
99043g83g55g150mg1900mg4g
99043g83g55g150mg1900mg4g
2208g45g0g0mg310mg2g
109043g142g37g75mg2920mg6g
1503g27g3g0mg220mg2g
106041g142g35g70mg8490mg6g
36029g16g20g85mg1740mg5g
31014g6g26g70mg740mg2g
76026g67g44g110mg1450mg5g
78055g60g33g285mg3000mg46g
73057g46g34g285mg3600mg31g
57014g77g23g55mg880mg4g
2908g18g22g55mg1200mg10g

Traditional Pizza Slices

41522g54g17g46mg1266mg12g
51726g46g31g62mg1510mg4g
33117g45g15g22mg760mg4g
45126g51g20g57mg1215mg10g
47521g47g28g45mg958mg4g
49719g45g32g42mg885mg4g
47326g47g24g48mg1180mg5g
41519g47g22g27mg912mg4g
47026g44g26g62mg1036mg3g
49129g45g26g56mg1242mg4g
40821g49g13g34mg1138mg8g
34817g47g17g21mg802mg5g
43826g44g22g62mg1174mg4g

Salads

57018g18g47g80mg1400mg4g
83630g19g76g100mg1835mg5g
33827g19g18g58mg925mg7g
62016g40g38g40mg745mg26g
30114g20g17g40mg1774mg7g
1508g12g8g10mg418mg3g
42030g26g28g70mg740mg14g
73054g19g41g170mg1790mg8g

Pizza Cheeses

251g0g2g5mg80mg0g
201g0g2g5mg85mg0g
201g0g2g5mg25mg0g
151g0g1g0mg45mg0g
402g0g4g10mg55mg0g
605g2g5g15mg120mg0g
252g0g2g0mg50mg0g
402g1g3g10mg55mg0g
151g0g1g5mg50mg0g
151g0g1g5mg25mg0g
1008g0g8g25mg50mg0g
200g2g2g0mg70mg0g

Calzones

119558g143g41g110mg2685mg6g
133581g151g43g180mg3025mg10g
139582g151g50g165mg2755mg10g
130074g146g44g160mg3200mg6g
123663g150g41g110mg2753mg9g

Desserts

99010g120g53g105mg615mg83g
6006g83g29g40mg530mg49g
3604g43g19g0mg150mg31g
8009g83g48g150mg325mg64g
5505g64g31g100mg270mg46g
87011g112g41g105mg465mg60g
4807g75g17g40mg380mg26g
97014g102g56g100mg660mg73g
58010g65g32g35mg580mg39g
58010g65g32g35mg580mg39g
100g2g0g0mg5mg2g
6306g75g33g95mg160mg38g
102010g112g57g160mg245mg72g
6006g83g29g40mg530mg49g

Pizza Crusts and Breads

38014g76g3g0mg720mg4g
700g13g1g0mg130mg0g
40014g74g5g0mg1000mg6g
1706g31g2g0mg430mg2g
2108g41g2g0mg520mg3g

Gluten Free Pizza Slices

1305g16g5g10mg301mg1g
1856g16g9g18mg316mg0g
2028g17g9g20mg495mg1g
1686g17g7g15mg344mg1g
1969g16g9g22mg492mg1g
1425g17g5g10mg326mg1g

Kids

1000g24g0g0mg0mg18g
36018g47g13g30mg860mg5g
44022g47g19g45mg1110mg5g
2509g14g13g35mg580mg1g
20011g11g12g40mg750mg4g
32012g48g9g20mg740mg4g

Burgers

140468g65g92g244mg2184mg15g
113756g60g75g215mg1566mg11g

Salad Bases

302g6g1g0mg15mg2g
252g5g0g0mg25mg3g
404g6g0g0mg130mg0g
404g6g0g0mg190mg4g

Beverages

1708g30g3g10mg220mg29g
1308g13g5g20mg135mg12g
2700g72g0g0mg90mg72g
23000g58g0g0mg55mg58g
2200g55g0g0mg55mg55g
00g0g0g0mg65mg0g
00g0g0g0mg65mg0g
00g0g0g0mg80mg0g
2300g57g0g0mg80mg57g
2200g56g0g0mg55mg55g
2100g59g0g0mg100mg57g
2000g49g0g0mg135mg49g
1600g41g0g0mg20mg4g
2400g60g0g0mg70mg60g
2200g52g0g0mg135mg52g
2300g63g0g0mg90mg63g
1200g30g0g0mg160mg29g
1300g30g0g0mg150mg30g
2100g58g0g0mg65mg58g
2100g50g0g0mg95mg50g
2100g55g0g0mg15mg55g

Protein Pizza Toppings

Fruit & Veggie Pizza Toppings

Salad Dressings

900g5g8g0mg260mg4g
1302g2g13g15mg260mg1g
1601g1g17g10mg270mg1g
1003g10g6g10mg270mg0g
1501g1g16g10mg260mg0g
1400g4g14g10mg240mg3g
1401g2g14g10mg200mg0g
1302g2g13g15mg370mg1g
1300g2g14g10mg210mg0g

Pizza Sauces and Drizzles

300g6g1g0mg180mg5g
50g0g1g0mg0mg0g
901g1g9g10mg170mg0g
250g1g3g0mg290mg0g
50g0g5g0mg0mg0g
600g0g7g5mg55mg0g
00g0g0g0mg20mg0g
1800g0g20g10mg180mg0g
300g0g4g0mg0mg0g
701g1g7g0mg50mg0g
1800g0g20g10mg170mg0g
350g0g3g0mg25mg0g
201g2g1g0mg70mg1g
801g1g8g10mg200mg1g
450g0g5g0mg70mg0g
200g5g0g0mg125mg4g

Frequently Asked Questions

Which foods have the least calories at Mellow Mushroom?

The foods with the most calories at Mellow Mushroom are:
  • Beverages: Diet Coke, 0 cal
  • Protein Pizza Toppings: Tofu (For Large Slice), 5 cal
  • Fruit & Veggie Pizza Toppings: Roasted Red Peppers (For Large Slice), 0 cal
  • Hoagies: New Club Sandwich, 657 cal
  • Munchies: Hummus Dip, 140 cal
  • Traditional Pizza Slices: Cheese Pizza (Medium Slice), 331 cal
  • Salads: House Salad (Regular), 150 cal
  • Salad Dressings: Balsamic Vinaigrette Salad Dressing, 90 cal
  • Pizza Sauces and Drizzles: Jerk Sauce (For Small Slice), 0 cal
  • Pizza Cheeses: Shredded Sharp Cheddar Cheese (For Small Slice), 15 cal
  • Calzones: Cheese Calzone, 1195 cal
  • Desserts: Pitted Cherries, 10 cal
  • Pizza Crusts and Breads: Gluten Free Crust, 70 cal
  • Gluten Free Pizza Slices: Gluten Free Cheese Pizza, 130 cal
  • Kids: Kids Apple, 100 cal
  • Burgers: The Ritz Burger, 1137 cal
  • Salad Bases: Salad Mix, 25 cal
  • Which foods have the most calories at Mellow Mushroom?

    The foods with the most calories at Mellow Mushroom are:
  • Beverages: Cherry Coke, 2300 cal
  • Protein Pizza Toppings: Salami (For Large Slice), 70 cal
  • Fruit & Veggie Pizza Toppings: Caramelized Pecans, 160 cal
  • Hoagies: Mushroom Club Hoagie (Whole), 1445 cal
  • Munchies: Pretzel Bites, 1090 cal
  • Traditional Pizza Slices: Buffalo Chicken Pizza (Medium Slice), 517 cal
  • Salads: Caesar Salad (Regular), 836 cal
  • Salad Dressings: Caesar Salad Dressing, 160 cal
  • Pizza Sauces and Drizzles: Pesto Mayo, 180 cal
  • Pizza Cheeses: Swiss Cheese, 100 cal
  • Calzones: Steak and Cheese Calzone, 1395 cal
  • Desserts: Sugar Cookie Sundae, 1020 cal
  • Pizza Crusts and Breads: Multi Grain Bread (Whole), 400 cal
  • Gluten Free Pizza Slices: Gluten Free House Special Pizza, 202 cal
  • Kids: Kids French Bread Pepperoni Pizza, 440 cal
  • Burgers: Pizzaiola Burger, 1404 cal
  • Salad Bases: Spring Mix, 40 cal
  • Which foods have the most protein at Mellow Mushroom?

    The items with the most protein in every category at Mellow Mushroom are:
  • Beverages: 2% Milk, 8g protein
  • Protein Pizza Toppings: Steak (For Medium Slice), 7g protein
  • Fruit & Veggie Pizza Toppings: Caramelized Pecans, 2g protein
  • Hoagies: Havana Hoagie (Whole), 98g protein
  • Munchies: Tomato Bisque, 8g protein
  • Traditional Pizza Slices: Mighty Meaty Pizza (Medium Slice), 29g protein
  • Salads: House Salad (Regular), 8g protein
  • Salad Dressings: Croutons, 3g protein
  • Pizza Sauces and Drizzles: Spicy Blue Cheese (For Large Slice), 1g protein
  • Pizza Cheeses: Swiss Cheese, 8g protein
  • Calzones: Steak and Cheese Calzone, 82g protein
  • Desserts: Half Baked Brownie Supreme, 9g protein
  • Pizza Crusts and Breads: Traditional Pizza Crust (Medium), 8g protein
  • Gluten Free Pizza Slices: Gluten Free Mighty Meaty Pizza, 9g protein
  • Kids: Kids Mac & Cheese, 9g protein
  • Burgers: Pizzaiola Burger, 68g protein
  • Salad Bases: Spring Mix, 4g protein
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