Mellow Mushroom Nutrition Facts and Calories

Name: Mellow Mushroom
Price range: $$

PDF

Hoagies

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado Hoagie (Whole)

930cal

27g

96g

49g

12.3g

86g

1350mg

10g

45mg

0.029g/cal

0.28:1

Chicken & Cheese Hoagie (Whole)

1098cal

64g

98g

49.1g

12.3g

91g

2390mg

13g

185mg

0.058g/cal

0.65:1

Havana Hoagie (Whole)

1270cal

98g

86g

63.5g

33g

80g

3560mg

12g

270mg

0.077g/cal

1.14:1

Italian Hoagie (Whole)

1302cal

54g

88g

79.5g

22.3g

81g

3005mg

12g

160mg

0.041g/cal

0.61:1

Meatball Hoagie (Whole)

820cal

46g

93g

28.5g

15.5g

86g

1910mg

95mg

0.056g/cal

0.49:1

Mushroom Club Hoagie (Whole)

1445cal

93g

101g

77g

24.3g

93g

3820mg

15g

215mg

0.064g/cal

0.92:1

New Club Sandwich

657cal

35g

50g

32.1g

6.2g

40g

1153mg

10g

100mg

0.053g/cal

0.70:1

Steak and Cheese Hoagie (Whole)

1170cal

65g

96g

61.1g

18.3g

88g

1470mg

10g

135mg

0.056g/cal

0.68:1

Tempeh Hoagie (Whole)

1190cal

35g

114g

67.09999999999999g

15.3g

106g

2650mg

22g

45mg

0.029g/cal

0.31:1

Tofu Hoagie (Whole)

965cal

36g

97g

48.8g

12.3g

89g

1350mg

10g

45mg

0.037g/cal

0.37:1

Munchies

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado Smash

864cal

17g

81g

49.3g

16.2g

70g

1214mg

11g

64mg

0.020g/cal

0.21:1

BBQ Wings (10 Wings)

700cal

55g

41g

35g

10g

40g

2650mg

27g

285mg

0.079g/cal

1.34:1

Bruschetta

340cal

10g

24g

21g

910mg

16g

35mg

0.029g/cal

0.42:1

Bruschetta Tomato Topping

150cal

13g

340mg

0mg

0.013g/cal

0.22:1

Cinnamon and Honey Pretzel (3 Piece)

1050cal

30g

210g

12g

201g

1920mg

72g

15mg

0.029g/cal

0.14:1

Cloud 9 Wings

790cal

52g

10g

60g

14g

1950mg

270mg

0.066g/cal

5.20:1

Garlic Butter & Parmesan Pretzel (3 Piece)

1090cal

44g

142g

38g

18g

136g

2910mg

70mg

0.040g/cal

0.31:1

Garlic Cheese Bread

830cal

37g

83g

42g

26g

77g

1400mg

115mg

0.045g/cal

0.45:1

Hot Wings (10 Wings)

580cal

55g

32g

33g

10g

29g

3240mg

285mg

0.095g/cal

1.72:1

Hummus Appetizer

860cal

26g

117g

30g

107g

1300mg

10g

0mg

0.030g/cal

0.22:1

Hummus Dip

140cal

10g

270mg

0mg

0.029g/cal

0.40:1

Hummus with Pita Appetizer

859cal

26g

117g

29.9g

1.1g

107g

1297mg

10g

0mg

0.030g/cal

0.22:1

Hummus with Veggies Appetizer

539cal

10g

59g

29.9g

1.1g

49g

1037mg

13g

10g

0mg

0.019g/cal

0.17:1

Hypnotic Hummus Plate

995cal

27g

96g

53.7g

1.9g

84g

1747mg

11g

12g

0mg

0.027g/cal

0.28:1

Jerk Wings (10 Wings)

580cal

55g

17g

33g

10g

14g

4240mg

285mg

0.095g/cal

3.24:1

Magic Mushroom Soup

350cal

18g

15g

24g

13g

10g

1040mg

65mg

0.051g/cal

1.20:1

Meatball Trio

360cal

23g

11g

24g

12g

10g

980mg

85mg

0.064g/cal

2.09:1

Mild Wings (10 wings)

820cal

58g

23g

57g

15g

20g

4500mg

285mg

0.071g/cal

2.52:1

Munchie Pups (Appetizer)

560cal

75g

27g

69g

2710mg

20g

0mg

0.005g/cal

0.04:1

Naked Wings (10 Wings)

580cal

55g

11g

33g

10g

11g

1860mg

285mg

0.095g/cal

5.00:1

Pepperoni Cheese Bread

990cal

43g

83g

55g

31g

77g

1900mg

150mg

0.043g/cal

0.52:1

Pepperoni Garlic Cheese Bread

990cal

43g

83g

55g

31g

77g

1900mg

150mg

0.043g/cal

0.52:1

Pita

220cal

45g

43g

310mg

0mg

0.036g/cal

0.18:1

Pretzel Bites

1090cal

43g

142g

37g

18g

136g

2920mg

75mg

0.039g/cal

0.30:1

Roasted Red Potatoes

150cal

27g

24g

220mg

0mg

0.020g/cal

0.11:1

Salted Garlic Butter Pretzel (3 Piece)

1060cal

41g

142g

35g

15g

136g

8490mg

70mg

0.039g/cal

0.29:1

Southwest Vegetable Soup (With Chicken)

360cal

29g

16g

20g

12g

1740mg

85mg

0.081g/cal

1.81:1

Spinach Artichoke Dip

310cal

14g

26g

14g

740mg

70mg

0.045g/cal

2.33:1

Spinach Artichoke Dip Appetizer

760cal

26g

67g

44g

24g

0.5g

61g

1450mg

110mg

0.034g/cal

0.39:1

Sweet Thai Chili Wings (10 Wings)

780cal

55g

60g

33g

10g

60g

3000mg

46g

285mg

0.071g/cal

0.92:1

Teriyaki Wings (10 Wings)

730cal

57g

46g

34g

10g

41g

3600mg

31g

285mg

0.078g/cal

1.24:1

Toast Points

570cal

14g

77g

23g

14g

77g

880mg

55mg

0.025g/cal

0.18:1

Tomato Bisque

290cal

18g

22g

12g

17g

1200mg

10g

55mg

0.028g/cal

0.44:1

Traditional Pizza Slices

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Backyard BBQ (Medium Slice)

415cal

22g

54g

17.4g

5.8g

52g

1266mg

12g

46mg

0.053g/cal

0.41:1

Buffalo Chicken Pizza (Medium Slice)

517cal

26g

46g

31.2g

7.8g

44g

1510mg

62mg

0.050g/cal

0.57:1

Cheese Pizza (Medium Slice)

331cal

17g

45g

14.5g

4.3g

43g

760mg

22mg

0.051g/cal

0.38:1

Funky Q Chicken Pizza (Medium Slice)

451cal

26g

51g

20g

6.8g

49g

1215mg

10g

57mg

0.058g/cal

0.51:1

Great White Pizza (Medium Slice)

475cal

21g

47g

28.4g

10.5g

44g

958mg

45mg

0.044g/cal

0.45:1

Holy Shiitake Pie (Medium Slice)

497cal

19g

45g

31.6g

8.300000000000001g

43g

885mg

42mg

0.038g/cal

0.42:1

House Special Pizza (Medium Slice)

473cal

26g

47g

24.2g

7.3g

45g

1180mg

48mg

0.055g/cal

0.55:1

Kosmic Karma Pizza (Medium Slice)

415cal

19g

47g

22.2g

6.8g

44g

912mg

27mg

0.046g/cal

0.40:1

Merry Prankster Pizza (Medium Slice)

470cal

26g

44g

25.5g

6.2g

42g

1036mg

62mg

0.055g/cal

0.59:1

Mighty Meaty Pizza (Medium Slice)

491cal

29g

45g

25.5g

7.9g

43g

1242mg

56mg

0.059g/cal

0.64:1

Pacific Rim Pizza (Medium Slice)

408cal

21g

49g

13.4g

5.8g

47g

1138mg

34mg

0.051g/cal

0.43:1

Veg Out Pizza (Medium Slice)

348cal

17g

47g

16.5g

4.3g

45g

802mg

21mg

0.049g/cal

0.36:1

Wild in Havana Pizza (Medium Slice)

438cal

26g

44g

21.7g

7.7g

42g

1174mg

62mg

0.059g/cal

0.59:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon Bleu Wedge Salad

570cal

18g

47g

15g

14g

1400mg

80mg

0.032g/cal

1.00:1

Caesar Salad (Regular)

836cal

30g

19g

75.5g

23.5g

15g

1835mg

100mg

0.036g/cal

1.58:1

Chef's Salad (Regular)

338cal

27g

19g

18.3g

7.9g

16g

925mg

58mg

0.080g/cal

1.42:1

Enlightened Spinach Salad (Regular)

620cal

16g

40g

38g

11g

38g

745mg

26g

40mg

0.026g/cal

0.40:1

Greek Salad (Regular)

301cal

14g

20g

16.8g

17g

1774mg

40mg

0.047g/cal

0.70:1

House Salad (Regular)

150cal

12g

8.300000000000001g

418mg

10mg

0.053g/cal

0.67:1

Mellow Chick Salad

420cal

30g

26g

28g

20g

740mg

14g

70mg

0.071g/cal

1.15:1

Mellow Cobb Salad (Reg)

730cal

54g

19g

41.4g

10g

1790mg

13g

170mg

0.074g/cal

2.84:1

Pizza Cheeses

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Blue Cheese (For Medium Slice)

25cal

1.5g

80mg

5mg

0.040g/cal

Feta (For Small Slice)

20cal

1.5g

85mg

5mg

0.050g/cal

Fresh Mozzarella (For Small Slice)

20cal

1.5g

25mg

5mg

0.050g/cal

Grated Parmesan (For Gluten Free Slice)

15cal

0.5g

45mg

0mg

0.067g/cal

Montamore Cheese (For Medium Slice)

40cal

3.5g

1.5g

55mg

10mg

0.050g/cal

Mozzarella (For Small Slice)

60cal

4.5g

120mg

15mg

0.083g/cal

2.50:1

Provolone (For Small Slice)

25cal

50mg

0mg

0.080g/cal

Ricotta Cheese Blend (For Small Slice)

40cal

55mg

10mg

0.050g/cal

2.00:1

Shaved Parmesan (For Small Slice)

15cal

50mg

5mg

0.067g/cal

Shredded Sharp Cheddar Cheese (For Small Slice)

15cal

25mg

5mg

0.067g/cal

Swiss Cheese

100cal

50mg

25mg

0.080g/cal

Vegan Cheese (For Gluten Free Slice)

20cal

1.5g

70mg

0mg

0.000g/cal

0.00:1

Calzones

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheese Calzone

1195cal

58g

143g

41g

24.5g

137g

2685mg

110mg

0.049g/cal

0.41:1

Chicken and Cheese Calzone

1335cal

81g

151g

43g

24.5g

143g

3025mg

10g

180mg

0.061g/cal

0.54:1

Steak and Cheese Calzone

1395cal

82g

151g

50g

28g

143g

2755mg

10g

165mg

0.059g/cal

0.54:1

The Sausagefest Calzone

1300cal

74g

146g

43.5g

23.5g

140g

3200mg

160mg

0.057g/cal

0.51:1

Veggie Supreme Calzone

1236cal

63g

150g

41.1g

24.5g

140g

2753mg

10g

110mg

0.051g/cal

0.42:1

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chocolate Chunk Cookie Sundae

990cal

10g

120g

53g

28g

120g

615mg

83g

105mg

0.010g/cal

0.08:1

Chocolate Chunk House Baked Cookies

600cal

83g

29g

12g

80g

530mg

49g

40mg

0.010g/cal

0.07:1

Gluten Free Brownie

360cal

43g

19g

10g

40g

150mg

31g

0mg

0.011g/cal

0.09:1

Half Baked Brownie Supreme

800cal

83g

48g

26g

80g

325mg

64g

150mg

0.011g/cal

0.11:1

Mary Jane's Triple Chocolate Brownie

550cal

64g

31g

14.5g

61g

270mg

46g

100mg

0.009g/cal

0.08:1

Oatmeal Raisin Cookie Sundae

870cal

11g

112g

41g

22g

108g

465mg

60g

105mg

0.013g/cal

0.10:1

Oatmeal Raisin House Baked Cookies

480cal

75g

17g

71g

380mg

26g

40mg

0.015g/cal

0.09:1

Peanut Butter Cookie Sundae

970cal

14g

102g

56g

25g

102g

660mg

73g

100mg

0.014g/cal

0.14:1

Peanut Butter Cookie with Reese's Peanut Butter Cups

580cal

10g

65g

32g

65g

580mg

39g

35mg

0.017g/cal

0.15:1

Peanut Butter House Baked Cookies

580cal

10g

65g

32g

62g

580mg

39g

35mg

0.017g/cal

0.15:1

Pitted Cherries

10cal

5mg

0mg

0.000g/cal

0.00:1

Sugar Cookie

630cal

75g

33g

19g

74g

160mg

38g

95mg

0.010g/cal

0.08:1

Sugar Cookie Sundae

1020cal

10g

112g

57g

35g

111g

245mg

72g

160mg

0.010g/cal

0.09:1

Triple Chocolate Chunk Cookie

600cal

83g

29g

12g

83g

530mg

49g

40mg

0.010g/cal

0.07:1

Pizza Crusts and Breads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

French Bread (Whole)

380cal

14g

76g

70g

720mg

0mg

0.037g/cal

0.18:1

Gluten Free Crust

70cal

13g

130mg

0mg

0.000g/cal

0.00:1

Multi Grain Bread (Whole)

400cal

14g

74g

68g

1000mg

0mg

0.035g/cal

0.19:1

Thin Pizza Crust (Medium)

170cal

31g

1.5g

29g

430mg

0mg

0.035g/cal

0.19:1

Traditional Pizza Crust (Medium)

210cal

41g

39g

520mg

0mg

0.038g/cal

0.20:1

Gluten Free Pizza Slices

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Gluten Free Cheese Pizza

130cal

16g

4.6g

15g

301mg

10mg

0.038g/cal

0.31:1

Gluten Free Great White Pizza

185cal

16g

9.4g

3.6g

16g

316mg

18mg

0.032g/cal

0.38:1

Gluten Free House Special Pizza

202cal

17g

9.1g

16g

495mg

20mg

0.040g/cal

0.47:1

Gluten Free Kosmic Karma Pizza

168cal

17g

7.3g

2.8g

17g

344mg

15mg

0.036g/cal

0.35:1

Gluten Free Mighty Meaty Pizza

196cal

16g

8.7g

15g

492mg

22mg

0.046g/cal

0.56:1

Gluten Free Veg Out Pizza

142cal

17g

5.1g

2.1g

16g

326mg

10mg

0.035g/cal

0.29:1

Kids

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Apple

100cal

24g

20g

0mg

18g

0mg

0.000g/cal

0.00:1

Kids French Bread Cheese Pizza

360cal

18g

47g

13g

43g

860mg

30mg

0.050g/cal

0.38:1

Kids French Bread Pepperoni Pizza

440cal

22g

47g

19g

43g

1110mg

45mg

0.050g/cal

0.47:1

Kids Mac & Cheese

250cal

14g

13g

14g

580mg

35mg

0.036g/cal

0.64:1

Kids Meatball App

200cal

11g

12g

750mg

40mg

0.055g/cal

1.00:1

Kids Pretzel Dippers

320cal

12g

48g

46g

740mg

20mg

0.038g/cal

0.25:1

Burgers

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Pizzaiola Burger

1404cal

68g

65g

92.4g

34.8g

2.7g

62g

2184mg

15g

244mg

0.048g/cal

1.05:1

The Ritz Burger

1137cal

56g

60g

74.8g

28g

2.7g

58g

1566mg

11g

215mg

0.049g/cal

0.93:1

Salad Bases

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Romaine Salad Base

30cal

0.5g

15mg

0mg

0.067g/cal

0.33:1

Salad Mix

25cal

25mg

0mg

0.080g/cal

0.40:1

Spinach Salad Base

40cal

130mg

0mg

0.100g/cal

0.67:1

Spring Mix

40cal

190mg

0mg

0.100g/cal

0.67:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

1% Chocolate Milk

170cal

30g

2.5g

1.5g

30g

220mg

29g

10mg

0.047g/cal

0.27:1

2% Milk

130cal

13g

135mg

12g

20mg

0.062g/cal

0.62:1

Barq's Root Beer

270cal

72g

90mg

72g

0mg

0.000g/cal

0.00:1

Cherry Coke

2300cal

58g

55mg

58g

0mg

0.000g/cal

0.00:1

Coca-Cola

220cal

55g

55mg

55g

0mg

0.000g/cal

0.00:1

Coke Zero

0cal

65mg

0mg

Coke Zero with Cherry

0cal

65mg

0mg

Diet Coke

0cal

80mg

0mg

Fanta Fruit Punch

230cal

57g

80mg

57g

0mg

0.000g/cal

0.00:1

Fanta Orange

220cal

56g

55mg

55g

0mg

0.000g/cal

0.00:1

HI-C Fruit Punch

210cal

59g

100mg

57g

0mg

0.000g/cal

0.00:1

HI-C Lemon

200cal

49g

135mg

49g

0mg

0.000g/cal

0.00:1

Lemonteazer

160cal

41g

20mg

0mg

0.000g/cal

0.00:1

Mello Yellow

240cal

60g

70mg

60g

0mg

0.000g/cal

0.00:1

Minutemaide Lemonade

220cal

52g

135mg

52g

0mg

0.000g/cal

0.00:1

Pibb Xtra

230cal

63g

90mg

63g

0mg

0.000g/cal

0.00:1

Powerade Fruit Punch

120cal

30g

160mg

29g

0mg

0.000g/cal

0.00:1

Powerade Mountain Blast

130cal

30g

150mg

30g

0mg

0.000g/cal

0.00:1

Seagram's Ginger Ale

210cal

58g

65mg

58g

0mg

0.000g/cal

0.00:1

Sprite

210cal

50g

95mg

50g

0mg

0.000g/cal

0.00:1

Sweetened Iced Tea

210cal

55g

15mg

55g

0mg

0.000g/cal

0.00:1

Protein Pizza Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies (For Large Slice)

20cal

370mg

10mg

0.150g/cal

Applewood Smoked Bacon (For Small Slice)

40cal

140mg

0mg

0.050g/cal

BBQ Chicken (For Large Slice)

25cal

95mg

15mg

0.200g/cal

5.00:1

BBQ Tofu (For Large Slice)

10cal

10mg

0mg

0.100g/cal

1.00:1

Buffalo Chicken (For Large Slice)

25cal

125mg

15mg

0.200g/cal

Chicken (For Medium Slice)

25cal

85mg

15mg

0.200g/cal

Crumbled Italian Sausage (For Gluten Free Slice)

10cal

45mg

4mg

0.200g/cal

Curry Chicken (For Small Slice)

25cal

0.5g

80mg

15mg

0.200g/cal

Ground Beef (For Large Slice)

20cal

1.5g

0.5g

5mg

0.050g/cal

Ham (For Large Slice)

10cal

60mg

3mg

0.200g/cal

Herb Vinaigrette Chicken (For Large Slice)

30cal

90mg

15mg

0.167g/cal

Jerk Chicken (For Large Slice)

25cal

200mg

15mg

0.200g/cal

Jerk Tofu (For Gluten Free Slice)

5cal

70mg

0mg

0.200g/cal

Marinated Tempeh (For Medium Slice)

50cal

3.5g

220mg

0mg

0.020g/cal

0.33:1

Meatballs (For Medium Slice)

25cal

1.5g

90mg

10mg

0.080g/cal

Pepperoni (For Gluten Free Slice)

35cal

110mg

5mg

0.029g/cal

Pesto Chicken (For Large Slice)

30cal

85mg

15mg

0.167g/cal

Salami (For Large Slice)

70cal

2.5g

280mg

20mg

0.043g/cal

Steak (For Medium Slice)

50cal

25mg

20mg

0.140g/cal

Teriyaki Chicken (For Large Slice)

25cal

110mg

15mg

0.200g/cal

5.00:1

Tofu (For Large Slice)

5cal

0mg

0.200g/cal

Turkey (For Large Slice)

10cal

60mg

3mg

0.200g/cal

Fruit & Veggie Pizza Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Artichoke Hearts (For Large Slice)

0cal

35mg

0mg

Avocado (For Medium Slice)

15cal

1.5g

0mg

0.000g/cal

0.00:1

Banana Peppers (For Small Slice)

0cal

20mg

0mg

Black Olives (For Gluten Free Slice)

10cal

55mg

0mg

0.000g/cal

Caramelized Onions (For Small Slice)

5cal

0mg

0.000g/cal

0.00:1

Caramelized Pecans

160cal

13g

1.5g

0mg

0.013g/cal

0.25:1

Chives

0cal

0mg

Cucumbers (For Small Slice)

1cal

0mg

0.000g/cal

Dried Cherries

45cal

0mg

0.000g/cal

0.00:1

Fresh Basil (For Gluten Free Slice)

1cal

0mg

0.000g/cal

Garlic

5cal

0mg

0.000g/cal

0.00:1

Green Olives (For Gluten Free Slice)

5cal

0.5g

55mg

0mg

0.000g/cal

Green Peppers (For Large Slice)

5cal

0mg

0.000g/cal

0.00:1

Grilled Portobello (For Small Slice)

10cal

0.8g

0.5g

4mg

1mg

0.000g/cal

Iceberg Lettuce

5cal

0mg

0.000g/cal

0.00:1

Jalapeno Peppers (For Large Slice)

5cal

140mg

0mg

0.000g/cal

Kalamata Olives (For Large Slice)

5cal

0.5g

30mg

0mg

0.000g/cal

Mushroom Trio (For Large Slice)

20cal

15mg

0mg

0.050g/cal

1.00:1

Mushrooms

5cal

0mg

0.200g/cal

1.00:1

Onions (For Large Slice)

5cal

0mg

0.000g/cal

0.00:1

Pepperoncini (For Medium Slice)

5cal

180mg

0mg

0.000g/cal

Pineapple (For Medium Slice)

15cal

0mg

0.000g/cal

0.00:1

Roasted Red Peppers (For Large Slice)

0cal

20mg

0mg

Roasted Red Potato (For Medium Slice)

25cal

0.5g

35mg

0mg

0.040g/cal

0.20:1

Roasted Tomatoes (For Small Slice)

20cal

1.5g

35mg

0mg

0.000g/cal

0.00:1

Roma Tomatoes (For Small Slice)

3cal

1mg

0mg

0.000g/cal

0.00:1

Spinach

1cal

3mg

0mg

0.000g/cal

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Balsamic Vinaigrette Salad Dressing

90cal

260mg

0mg

0.000g/cal

0.00:1

Blue Cheese Salad Dressing

130cal

13g

260mg

15mg

0.015g/cal

1.00:1

Caesar Salad Dressing

160cal

17g

270mg

10mg

0.006g/cal

1.00:1

Croutons

100cal

10g

2.5g

10g

270mg

10mg

0.030g/cal

0.30:1

Esperanza Salad Dressing

150cal

16g

260mg

10mg

0.007g/cal

1.00:1

Herb Vinaigrette Salad Dressing

140cal

14g

240mg

10mg

0.000g/cal

0.00:1

Ranch Salad Dressing

140cal

14g

200mg

10mg

0.007g/cal

0.50:1

Spicy Blue Cheese Salad Dressing

130cal

13g

370mg

15mg

0.015g/cal

1.00:1

Spicy Ranch Salad Dressing

130cal

14g

210mg

10mg

0.000g/cal

0.00:1

Pizza Sauces and Drizzles

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Barbeque Sauce (For Medium Slice)

30cal

0.5g

180mg

0mg

0.000g/cal

0.00:1

Black Truffle Oil (For Gluten Free Slice)

5cal

0.5g

0mg

0.000g/cal

Blue Cheese Swirl (For Medium Slice)

90cal

170mg

10mg

0.011g/cal

1.00:1

Buffalo Hot Sauce Swirl (For Medium Slice)

25cal

2.5g

290mg

0mg

0.000g/cal

0.00:1

Butter & Garlic (For Small Slice)

5cal

0mg

0.000g/cal

Garlic Aioli (For Large Slice)

60cal

55mg

5mg

0.000g/cal

Jerk Sauce (For Small Slice)

0cal

20mg

0mg

Mayonnaise

180cal

20g

180mg

10mg

0.000g/cal

Olive Oil (For Small Slice)

30cal

3.5g

0mg

0.000g/cal

Pesto (For Gluten Free Slice)

70cal

1.5g

50mg

0mg

0.014g/cal

1.00:1

Pesto Mayo

180cal

20g

170mg

10mg

0.000g/cal

Pesto Swirl (For Small Slice)

35cal

0.5g

25mg

0mg

0.000g/cal

Red Sauce (For Large Slice)

20cal

70mg

0mg

0.050g/cal

0.50:1

Spicy Blue Cheese (For Large Slice)

80cal

200mg

10mg

0.013g/cal

1.00:1

Spicy Ranch (For Medium Slice)

45cal

4.5g

0.5g

70mg

0mg

0.000g/cal

Sweet Chili Glaze (For Medium Slice)

20cal

125mg

0mg

0.000g/cal

0.00:1