Cheese Calzone Nutrition Facts
- 1195
- Calories
- 58g
- Protein
- 41g
- Total Fat
- 143g
- Total Carbs
The Mellow Mushroom Cheese Calzone contains 1195 calories, 58g protein, 143g total carbohydrates and 41g total fat.
Nutrition Facts
Cheese Calzone
| Amount Per Serving | ||
|---|---|---|
| Calories 1195 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 24.5g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 2685mg | 117% | |
| Total Carbs 143g | 52% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 58g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Calzone?
For someone weighing 150 pounds, it would take 102 minutes to burn off the Cheese Calzone by running.
It would take 142 minutes to burn if off by bicycling.
It would take 166 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Butter & Garlic - Calzone.
Calzone Crust.
Mozzarella - Calzone.
Parmesan, Grated - Calzone.
Ricotta Cheese Blend - Calzone
Calzone Crust.
Mozzarella - Calzone.
Parmesan, Grated - Calzone.
Ricotta Cheese Blend - Calzone
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Cheese Calzone?
There are 1195 calories in the Cheese Calzone
What are the macros for the Mellow Mushroom Cheese Calzone?
The Cheese Calzone has 58g protein, 143g carbs and 41g fat. That means 14% of calories come from protein, 76% of calories come from carbs, and 10% of calories come from fat.
