Steak and Cheese Calzone Nutrition Facts
- 1395
- Calories
- 82g
- Protein
- 50g
- Total Fat
- 151g
- Total Carbs
The Mellow Mushroom Steak and Cheese Calzone contains 1395 calories, 82g protein, 151g total carbohydrates and 50g total fat.
Nutrition Facts
Steak and Cheese Calzone
| Amount Per Serving | ||
|---|---|---|
| Calories 1395 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
|---|---|---|
| Saturated Fat 28g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 2755mg | 120% | |
| Total Carbs 151g | 55% | |
| Dietary Fiber 8g | 29% | |
| Sugars 10g | ||
| Protein 82g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak and Cheese Calzone?
For someone weighing 150 pounds, it would take 120 minutes to burn off the Steak and Cheese Calzone by running.
It would take 166 minutes to burn if off by bicycling.
It would take 194 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Butter & Garlic - Calzone.
Calzone Crust.
Green Peppers - Calzone.
Mozzarella - Calzone.
Mushrooms - Calzone.
Onions - Calzone.
Parmesan, Grated - Calzone.
Ricotta Cheese Blend - Calzone.
Steak - Calzone
Calzone Crust.
Green Peppers - Calzone.
Mozzarella - Calzone.
Mushrooms - Calzone.
Onions - Calzone.
Parmesan, Grated - Calzone.
Ricotta Cheese Blend - Calzone.
Steak - Calzone
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Steak and Cheese Calzone?
There are 1395 calories in the Steak and Cheese Calzone
What are the macros for the Mellow Mushroom Steak and Cheese Calzone?
The Steak and Cheese Calzone has 82g protein, 151g carbs and 50g fat. That means 17% of calories come from protein, 72% of calories come from carbs, and 11% of calories come from fat.
