Papa Murphy's Pizza Nutrition Facts and Calories
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5 Cheese Bread
209cal
8g
23g
9.4g
4.1g
0g
23g
485mg
3g
0g
16mg
0.038g/cal
0.35:1
Classic Cheesy Bread
220cal
7g
32g
7.1g
2.7g
0g
32g
569mg
4g
0g
6mg
0.032g/cal
0.22:1
Marinara Sauce
76cal
1g
13g
2.9g
0.4g
0g
12g
435mg
10g
1g
0mg
0.013g/cal
0.08:1
Thick 'n' Cheesy Bread
1668cal
61g
184g
75.3g
32.4g
0g
183g
3880mg
27g
1g
129mg
0.037g/cal
0.33:1
Stuffed Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5-Meat Stuffed Pizza (Large)
476cal
12g
55g
18.2g
7.8g
0g
53g
1238mg
5g
2g
48mg
0.025g/cal
0.22:1
Big Murphy's Stuffed Pizza (Large)
469cal
11g
56g
17.9g
7.6g
0g
54g
1180mg
5g
2g
44mg
0.023g/cal
0.20:1
Chicago-Style Stuffed Pizza (Large)
472cal
12g
56g
18.2g
7.8g
0g
54g
1180mg
5g
2g
45mg
0.025g/cal
0.21:1
Chicken Bacon Stuffed Pizza (Large)
461cal
13g
55g
16.2g
6.7g
0g
53g
1161mg
4g
2g
48mg
0.028g/cal
0.24:1
Crustless Keto Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Meat Crustless Keto Pizza
157cal
10g
3g
12g
6g
0g
3g
506mg
2g
0g
38mg
0.064g/cal
3.33:1
BBQ Chicken Crustless Keto Pizza
154cal
11g
7g
9g
5.2g
0g
7g
447mg
4g
0g
40mg
0.071g/cal
1.57:1
Bacon Cheeseburger Crustless Keto Pizza
176cal
11g
4g
12.8g
6.7g
0g
4g
727mg
3g
0g
42mg
0.063g/cal
2.75:1
Chicken Alfredo Crustless Keto Pizza
105cal
10g
2g
7.3g
4.6g
0g
2g
359mg
1g
0g
35mg
0.095g/cal
5.00:1
Chicken Bacon Artichoke Crustless Keto Pizza
155cal
11g
3g
11g
5.1g
0g
2g
487mg
1g
1g
39mg
0.071g/cal
3.67:1
Chicken Garlic Crustless Keto Pizza
139cal
10g
3g
9.9g
5.3g
0g
3g
380mg
1g
0g
39mg
0.072g/cal
3.33:1
Cowboy Crustless Keto Pizza
176cal
10g
4g
13.7g
6.9g
0g
4g
540mg
2g
0g
41mg
0.057g/cal
2.50:1
Fiesta Chicken Crustless Keto Pizza
155cal
10g
4g
11.1g
5.2g
0g
4g
402mg
1g
0g
34mg
0.065g/cal
2.50:1
Frito Outlaw Crustless Keto Pizza
168cal
8g
5g
12.7g
5.8g
0g
5g
289mg
2g
0g
33mg
0.048g/cal
1.60:1
Garden Veggie Crustless Keto Pizza
103cal
6g
4g
7.3g
4g
0g
3g
299mg
2g
1g
22mg
0.058g/cal
1.50:1
Gourmet Vegetarian Crustless Keto Pizza
132cal
8g
3g
10.4g
5.3g
0g
2g
310mg
1g
1g
29mg
0.061g/cal
2.67:1
Hawaiian Crustless Keto Pizza
105cal
7g
5g
6.5g
3.9g
0g
5g
318mg
4g
0g
26mg
0.067g/cal
1.40:1
Herb Chicken Mediterranean Crustless Keto Pizza
144cal
10g
6g
9g
4.8g
0g
4g
367mg
3g
2g
32mg
0.069g/cal
1.67:1
Murphy's Combo Crustless Keto Pizza
167cal
9g
4g
13g
6.1g
0g
4g
534mg
2g
0g
37mg
0.054g/cal
2.25:1
Papa's Favorite Crustless Keto Pizza
163cal
9g
4g
12.5g
5.9g
0g
3g
525mg
2g
1g
36mg
0.055g/cal
2.25:1
Pepperoni Crustless Keto Pizza
113cal
7g
2g
8.7g
4.8g
0g
2g
307mg
2g
0g
27mg
0.062g/cal
3.50:1
Rancher Crustless Keto Pizza
137cal
9g
3g
10g
5.3g
0g
3g
449mg
2g
0g
34mg
0.066g/cal
3.00:1
Thai Chicken Crustless Keto Pizza
154cal
10g
11g
8.1g
4.9g
0g
11g
494mg
8g
0g
37mg
0.065g/cal
0.91:1
Tuscan Chicken and Sausage Crustless Keto Pizza
154cal
11g
3g
11.2g
5.4g
0g
3g
411mg
1g
0g
39mg
0.071g/cal
3.67:1
Original Crust Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Meat Pizza (Family)
343cal
12g
30g
17.3g
7.6g
0g
29g
990mg
4g
1g
48mg
0.035g/cal
0.40:1
BBQ Chicken Pizza (Family)
333cal
14g
36g
12.8g
6.4g
0g
35g
892mg
7g
1g
49mg
0.042g/cal
0.39:1
Bacon Cheeseburger Pizza (Family)
362cal
13g
32g
17.8g
8.5g
0g
31g
1239mg
6g
1g
52mg
0.036g/cal
0.41:1
Chicken Alfredo Pizza (Family)
273cal
12g
28g
10.8g
5.8g
0g
27g
784mg
2g
1g
43mg
0.044g/cal
0.43:1
Chicken Bacon Artichoke Pizza (Family)
330cal
15g
30g
15g
6.2g
0g
28g
929mg
2g
2g
48mg
0.045g/cal
0.50:1
Chicken Garlic Pizza (Family)
312cal
13g
29g
13.8g
6.6g
0g
28g
803mg
3g
1g
48mg
0.042g/cal
0.45:1
Cowboy Pizza (Family)
356cal
13g
31g
18.5g
8.5g
0g
30g
976mg
4g
1g
49mg
0.037g/cal
0.42:1
Fiesta Chicken Pizza (Family)
333cal
13g
32g
15.3g
6.4g
0g
31g
830mg
3g
1g
42mg
0.039g/cal
0.41:1
Frito Outlaw Pizza (Family)
345cal
10g
33g
17g
7.1g
0g
32g
679mg
4g
1g
39mg
0.029g/cal
0.30:1
Garden Veggie Pizza (Family)
263cal
7g
31g
10.3g
4.8g
0g
29g
671mg
4g
2g
25mg
0.027g/cal
0.23:1
Gourmet Vegetarian Pizza (Family)
305cal
10g
30g
14.4g
6.6g
0g
28g
711mg
3g
2g
36mg
0.033g/cal
0.33:1
Hawaiian Pizza (Family)
266cal
9g
32g
9.4g
4.7g
0g
31g
713mg
6g
1g
30mg
0.034g/cal
0.28:1
Herb Chicken Mediterranean Pizza (Family)
322cal
12g
34g
12.8g
5.9g
0g
31g
787mg
5g
3g
38mg
0.037g/cal
0.35:1
Murphy's Combo Pizza (Family)
341cal
11g
31g
17.3g
7.4g
0g
30g
959mg
4g
1g
43mg
0.032g/cal
0.35:1
Papa's Favorite Pizza (Family)
342cal
11g
31g
17.2g
7.4g
0g
29g
973mg
4g
2g
44mg
0.032g/cal
0.35:1
Pepperoni Pizza (Family)
289cal
9g
29g
13.4g
6.2g
0g
28g
737mg
3g
1g
35mg
0.031g/cal
0.31:1
Rancher Pizza (Family)
310cal
11g
30g
14g
6.5g
0g
29g
882mg
4g
1g
41mg
0.035g/cal
0.37:1
Taco Grande Pizza (Family)
341cal
12g
32g
16g
7.8g
0g
30g
1020mg
5g
2g
44mg
0.035g/cal
0.38:1
Thai Chicken Pizza (Family)
330cal
13g
39g
11.6g
6g
0g
38g
934mg
12g
1g
45mg
0.039g/cal
0.33:1
Tuscan Chicken and Sausage Pizza (Family)
329cal
13g
30g
15.3g
6.6g
0g
28g
824mg
3g
2g
46mg
0.040g/cal
0.43:1
XLNY Pizza
211cal
11g
21g
10.6g
4.7g
0.1g
19g
830mg
17g
2g
28mg
0.052g/cal
0.52:1
Thin Crust Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Meat Thin Crust Pizza (Family)
231cal
12g
18g
12.6g
5.8g
0g
18g
585mg
2g
0g
37mg
0.052g/cal
0.67:1
BBQ Chicken Thin Crust Pizza (Large)
226cal
13g
21g
9.9g
5.3g
0g
21g
521mg
4g
0g
40mg
0.058g/cal
0.62:1
Bacon Cheeseburger Thin Crust Pizza (Large)
249cal
13g
18g
13.7g
6.9g
0g
18g
801mg
4g
0g
42mg
0.052g/cal
0.72:1
Chicken Alfredo Thin Crust Pizza (Large)
178cal
12g
16g
8.199999999999999g
4.7g
0g
16g
432mg
1g
0g
35mg
0.067g/cal
0.75:1
Chicken Bacon Artichoke Thin Crust Pizza (Large)
227cal
14g
17g
11.9g
5.2g
0g
16g
561mg
1g
1g
39mg
0.062g/cal
0.82:1
Chicken Garlic Thin Crust Pizza (Large)
211cal
12g
17g
10.8g
5.4g
0g
17g
454mg
1g
0g
39mg
0.057g/cal
0.71:1
Cowboy Thin Crust Pizza (Family)
242cal
12g
19g
13.5g
6.4g
0g
18g
588mg
3g
1g
37mg
0.050g/cal
0.63:1
Fiesta Chicken Thin Crust Pizza (Large)
232cal
12g
18g
12.3g
5.4g
0g
18g
480mg
2g
0g
34mg
0.052g/cal
0.67:1
Frito Outlaw Thin Crust Pizza (Large)
241cal
11g
19g
13.6g
5.9g
0g
19g
363mg
2g
0g
33mg
0.046g/cal
0.58:1
Garden Veggie Thin Crust Pizza (Family)
175cal
8g
20g
7.6g
3.8g
0g
19g
364mg
3g
1g
20mg
0.046g/cal
0.40:1
Gourmet Vegetarian Thin Crust Pizza (Large)
205cal
10g
17g
11.3g
5.4g
0g
16g
384mg
1g
1g
29mg
0.049g/cal
0.59:1
Hawaiian Thin Crust Pizza (Large)
178cal
9g
19g
7.4g
4g
0g
19g
391mg
4g
0g
26mg
0.051g/cal
0.47:1
Herb Chicken Mediterranean Thin Crust Pizza (Large)
216cal
12g
20g
9.9g
4.9g
0g
18g
440mg
3g
2g
32mg
0.056g/cal
0.60:1
Murphy's Combo Thin Crust Pizza (Large)
234cal
11g
18g
13.4g
6.1g
0g
17g
561mg
2g
1g
37mg
0.047g/cal
0.61:1
Papa's Favorite Thin Crust Pizza (Large)
236cal
11g
18g
13.4g
6g
0g
17g
598mg
3g
1g
36mg
0.047g/cal
0.61:1
Pepperoni Thin Crust Pizza (Family)
213cal
10g
18g
11.6g
5.5g
0g
18g
472mg
2g
0g
31mg
0.047g/cal
0.56:1
Rancher Thin Crust Pizza (Large)
210cal
11g
17g
10.9g
5.4g
0g
17g
523mg
2g
0g
34mg
0.052g/cal
0.65:1
Taco Grande Thin Crust Pizza (Large)
231cal
12g
19g
12.3g
6.3g
0g
18g
616mg
3g
1g
36mg
0.052g/cal
0.63:1
Thai Chicken Thin Crust Pizza (Large)
226cal
12g
25g
9g
5g
0g
25g
568mg
9g
0g
37mg
0.053g/cal
0.48:1
Tuscan Chicken and Sausage Thin Crust Pizza (Large)
226cal
13g
17g
12.1g
5.5g
0g
16g
485mg
1g
1g
39mg
0.058g/cal
0.76:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad
100cal
8g
7g
5g
2.5g
0g
2g
230mg
3g
5g
10mg
0.080g/cal
1.14:1
Chicken Bacon Artichoke Salad
330cal
34g
11g
17g
7g
0g
4g
1570mg
4g
7g
85mg
0.103g/cal
3.09:1
Chicken Caesar Salad
190cal
25g
8g
6g
2.5g
0g
3g
870mg
4g
5g
65mg
0.132g/cal
3.13:1
Club Salad
270cal
23g
12g
16g
8g
0g
6g
940mg
5g
6g
65mg
0.085g/cal
1.92:1
Garden Salad
190cal
10g
13g
11g
5g
0g
7g
420mg
6g
6g
25mg
0.053g/cal
0.77:1
Italian Salad
270cal
13g
11g
19g
9g
0g
5g
710mg
4g
6g
50mg
0.048g/cal
1.18:1
Mediterranean Salad
320cal
14g
23g
17g
10g
0g
13g
1110mg
8g
10g
40mg
0.044g/cal
0.61:1
Mini Murph's
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Mini Murph
511cal
22g
63g
18.5g
9.699999999999999g
0g
63g
1136mg
8g
0g
52mg
0.043g/cal
0.35:1
Pepperoni Mini Murph
587cal
26g
63g
25.6g
12.6g
0g
63g
1390mg
8g
0g
68mg
0.044g/cal
0.41:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chip Cookie
173cal
2g
34g
11.1g
4.9g
0g
33g
222mg
20g
1g
8mg
0.012g/cal
0.06:1
Cinnamon Wheel
251cal
5g
42g
6.6g
2.4g
0g
42g
414mg
13g
0g
0mg
0.020g/cal
0.12:1
Cream Cheese Frosting
46cal
0g
4g
3.1g
1.6g
0g
4g
39mg
4g
0g
4mg
0.0000
0.000
S'mores Dessert Bar
130cal
2g
25g
7g
3.5g
0g
24g
125mg
16g
1g
3mg
0.015g/cal
0.08:1
Salad Dressing & Croutons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1000 Island Dressing
120cal
0g
3g
13g
1g
0g
3g
230mg
2g
0g
10mg
0.0000
0.000
Balsamic Vinaigrette
70cal
0g
2g
7g
0.5g
0g
2g
150mg
2g
0g
0mg
0.0000
0.000
Bleu Cheese Dressing
150cal
100g
1g
16g
1.5g
0g
1g
220mg
1g
0g
15mg
0.667g/cal
100.00:1
Buttermilk Ranch Dressing
120cal
0g
2g
12g
1g
0g
2g
200mg
2g
0g
10mg
0.0000
0.000
Caesar Salad Dressing
140cal
1g
1g
15g
1.5g
0g
1g
170mg
0g
0g
15mg
0.007g/cal
1.00:1
Croutons
90cal
2g
11g
3.5g
0g
0g
11g
140mg
0g
0g
0mg
0.022g/cal
0.18:1
Low Calorie Italian Dressing
15cal
0g
1g
0.5g
0g
0g
1g
330mg
1g
0g
0mg
0.0000
0.000