Papa Murphy's Pizza Nutrition Facts and Calories
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5 Cheese Bread
209
8g
23g
9.4g
485mg
3g
0g
16mg
0.038
0.35
Classic Cheesy Bread
220
7g
32g
7.1g
569mg
4g
0g
6mg
0.032
0.22
Marinara Sauce
76
1g
13g
2.9g
435mg
10g
1g
0mg
0.013
0.08
Thick 'n' Cheesy Bread
1668
61g
184g
75.3g
3880mg
27g
1g
129mg
0.037
0.33
Stuffed Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5-Meat Stuffed Pizza (Large)
476
12g
55g
18.2g
1238mg
5g
2g
48mg
0.025
0.22
Big Murphy's Stuffed Pizza (Large)
469
11g
56g
17.9g
1180mg
5g
2g
44mg
0.023
0.20
Chicago-Style Stuffed Pizza (Large)
472
12g
56g
18.2g
1180mg
5g
2g
45mg
0.025
0.21
Chicken Bacon Stuffed Pizza (Large)
461
13g
55g
16.2g
1161mg
4g
2g
48mg
0.028
0.24
Crustless Keto Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Meat Crustless Keto Pizza
157
10g
3g
12g
506mg
2g
0g
38mg
0.064
3.33
Bacon Cheeseburger Crustless Keto Pizza
176
11g
4g
12.8g
727mg
3g
0g
42mg
0.063
2.75
BBQ Chicken Crustless Keto Pizza
154
11g
7g
9g
447mg
4g
0g
40mg
0.071
1.57
Chicken Alfredo Crustless Keto Pizza
105
10g
2g
7.3g
359mg
1g
0g
35mg
0.095
5.00
Chicken Bacon Artichoke Crustless Keto Pizza
155
11g
3g
11g
487mg
1g
1g
39mg
0.071
3.67
Chicken Garlic Crustless Keto Pizza
139
10g
3g
9.9g
380mg
1g
0g
39mg
0.072
3.33
Cowboy Crustless Keto Pizza
176
10g
4g
13.7g
540mg
2g
0g
41mg
0.057
2.50
Fiesta Chicken Crustless Keto Pizza
155
10g
4g
11.1g
402mg
1g
0g
34mg
0.065
2.50
Frito Outlaw Crustless Keto Pizza
168
8g
5g
12.7g
289mg
2g
0g
33mg
0.048
1.60
Garden Veggie Crustless Keto Pizza
103
6g
4g
7.3g
299mg
2g
1g
22mg
0.058
1.50
Gourmet Vegetarian Crustless Keto Pizza
132
8g
3g
10.4g
310mg
1g
1g
29mg
0.061
2.67
Hawaiian Crustless Keto Pizza
105
7g
5g
6.5g
318mg
4g
0g
26mg
0.067
1.40
Herb Chicken Mediterranean Crustless Keto Pizza
144
10g
6g
9g
367mg
3g
2g
32mg
0.069
1.67
Murphy's Combo Crustless Keto Pizza
167
9g
4g
13g
534mg
2g
0g
37mg
0.054
2.25
Papa's Favorite Crustless Keto Pizza
163
9g
4g
12.5g
525mg
2g
1g
36mg
0.055
2.25
Pepperoni Crustless Keto Pizza
113
7g
2g
8.7g
307mg
2g
0g
27mg
0.062
3.50
Rancher Crustless Keto Pizza
137
9g
3g
10g
449mg
2g
0g
34mg
0.066
3.00
Thai Chicken Crustless Keto Pizza
154
10g
11g
8.1g
494mg
8g
0g
37mg
0.065
0.91
Tuscan Chicken and Sausage Crustless Keto Pizza
154
11g
3g
11.2g
411mg
1g
0g
39mg
0.071
3.67
Original Crust Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Meat Pizza (Family)
343
12g
30g
17.3g
990mg
4g
1g
48mg
0.035
0.40
Bacon Cheeseburger Pizza (Family)
362
13g
32g
17.8g
1239mg
6g
1g
52mg
0.036
0.41
BBQ Chicken Pizza (Family)
333
14g
36g
12.8g
892mg
7g
1g
49mg
0.042
0.39
Chicken Alfredo Pizza (Family)
273
12g
28g
10.8g
784mg
2g
1g
43mg
0.044
0.43
Chicken Bacon Artichoke Pizza (Family)
330
15g
30g
15g
929mg
2g
2g
48mg
0.045
0.50
Chicken Garlic Pizza (Family)
312
13g
29g
13.8g
803mg
3g
1g
48mg
0.042
0.45
Cowboy Pizza (Family)
356
13g
31g
18.5g
976mg
4g
1g
49mg
0.037
0.42
Fiesta Chicken Pizza (Family)
333
13g
32g
15.3g
830mg
3g
1g
42mg
0.039
0.41
Frito Outlaw Pizza (Family)
345
10g
33g
17g
679mg
4g
1g
39mg
0.029
0.30
Garden Veggie Pizza (Family)
263
7g
31g
10.3g
671mg
4g
2g
25mg
0.027
0.23
Gourmet Vegetarian Pizza (Family)
305
10g
30g
14.4g
711mg
3g
2g
36mg
0.033
0.33
Hawaiian Pizza (Family)
266
9g
32g
9.4g
713mg
6g
1g
30mg
0.034
0.28
Herb Chicken Mediterranean Pizza (Family)
322
12g
34g
12.8g
787mg
5g
3g
38mg
0.037
0.35
Murphy's Combo Pizza (Family)
341
11g
31g
17.3g
959mg
4g
1g
43mg
0.032
0.35
Papa's Favorite Pizza (Family)
342
11g
31g
17.2g
973mg
4g
2g
44mg
0.032
0.35
Pepperoni Pizza (Family)
289
9g
29g
13.4g
737mg
3g
1g
35mg
0.031
0.31
Rancher Pizza (Family)
310
11g
30g
14g
882mg
4g
1g
41mg
0.035
0.37
Taco Grande Pizza (Family)
341
12g
32g
16g
1020mg
5g
2g
44mg
0.035
0.38
Thai Chicken Pizza (Family)
330
13g
39g
11.6g
934mg
12g
1g
45mg
0.039
0.33
Tuscan Chicken and Sausage Pizza (Family)
329
13g
30g
15.3g
824mg
3g
2g
46mg
0.040
0.43
XLNY Pizza
211
11g
21g
10.6g
830mg
17g
2g
28mg
0.052
0.52
Thin Crust Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Meat Thin Crust Pizza (Family)
231
12g
18g
12.6g
585mg
2g
0g
37mg
0.052
0.67
Bacon Cheeseburger Thin Crust Pizza (Large)
249
13g
18g
13.7g
801mg
4g
0g
42mg
0.052
0.72
BBQ Chicken Thin Crust Pizza (Large)
226
13g
21g
9.9g
521mg
4g
0g
40mg
0.058
0.62
Chicken Alfredo Thin Crust Pizza (Large)
178
12g
16g
8.199999999999999g
432mg
1g
0g
35mg
0.067
0.75
Chicken Bacon Artichoke Thin Crust Pizza (Large)
227
14g
17g
11.9g
561mg
1g
1g
39mg
0.062
0.82
Chicken Garlic Thin Crust Pizza (Large)
211
12g
17g
10.8g
454mg
1g
0g
39mg
0.057
0.71
Cowboy Thin Crust Pizza (Family)
242
12g
19g
13.5g
588mg
3g
1g
37mg
0.050
0.63
Fiesta Chicken Thin Crust Pizza (Large)
232
12g
18g
12.3g
480mg
2g
0g
34mg
0.052
0.67
Frito Outlaw Thin Crust Pizza (Large)
241
11g
19g
13.6g
363mg
2g
0g
33mg
0.046
0.58
Garden Veggie Thin Crust Pizza (Family)
175
8g
20g
7.6g
364mg
3g
1g
20mg
0.046
0.40
Gourmet Vegetarian Thin Crust Pizza (Large)
205
10g
17g
11.3g
384mg
1g
1g
29mg
0.049
0.59
Hawaiian Thin Crust Pizza (Large)
178
9g
19g
7.4g
391mg
4g
0g
26mg
0.051
0.47
Herb Chicken Mediterranean Thin Crust Pizza (Large)
216
12g
20g
9.9g
440mg
3g
2g
32mg
0.056
0.60
Murphy's Combo Thin Crust Pizza (Large)
234
11g
18g
13.4g
561mg
2g
1g
37mg
0.047
0.61
Papa's Favorite Thin Crust Pizza (Large)
236
11g
18g
13.4g
598mg
3g
1g
36mg
0.047
0.61
Pepperoni Thin Crust Pizza (Family)
213
10g
18g
11.6g
472mg
2g
0g
31mg
0.047
0.56
Rancher Thin Crust Pizza (Large)
210
11g
17g
10.9g
523mg
2g
0g
34mg
0.052
0.65
Taco Grande Thin Crust Pizza (Large)
231
12g
19g
12.3g
616mg
3g
1g
36mg
0.052
0.63
Thai Chicken Thin Crust Pizza (Large)
226
12g
25g
9g
568mg
9g
0g
37mg
0.053
0.48
Tuscan Chicken and Sausage Thin Crust Pizza (Large)
226
13g
17g
12.1g
485mg
1g
1g
39mg
0.058
0.76
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad
100
8g
7g
5g
230mg
3g
5g
10mg
0.080
1.14
Chicken Bacon Artichoke Salad
330
34g
11g
17g
1570mg
4g
7g
85mg
0.103
3.09
Chicken Caesar Salad
190
25g
8g
6g
870mg
4g
5g
65mg
0.132
3.13
Club Salad
270
23g
12g
16g
940mg
5g
6g
65mg
0.085
1.92
Garden Salad
190
10g
13g
11g
420mg
6g
6g
25mg
0.053
0.77
Italian Salad
270
13g
11g
19g
710mg
4g
6g
50mg
0.048
1.18
Mediterranean Salad
320
14g
23g
17g
1110mg
8g
10g
40mg
0.044
0.61
Mini Murph's
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Mini Murph
511
22g
63g
18.5g
1136mg
8g
0g
52mg
0.043
0.35
Pepperoni Mini Murph
587
26g
63g
25.6g
1390mg
8g
0g
68mg
0.044
0.41
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chip Cookie
173
2g
34g
11.1g
222mg
20g
1g
8mg
0.012
0.06
Cinnamon Wheel
251
5g
42g
6.6g
414mg
13g
0g
0mg
0.020
0.12
Cream Cheese Frosting
46
0g
4g
3.1g
39mg
4g
0g
4mg
0.000
0.00
S'mores Dessert Bar
130
2g
25g
7g
125mg
16g
1g
3mg
0.015
0.08
Salad Dressing & Croutons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1000 Island Dressing
120
0g
3g
13g
230mg
2g
0g
10mg
0.000
0.00
Balsamic Vinaigrette
70
0g
2g
7g
150mg
2g
0g
0mg
0.000
0.00
Bleu Cheese Dressing
150
100g
1g
16g
220mg
1g
0g
15mg
0.667
100.00
Buttermilk Ranch Dressing
120
0g
2g
12g
200mg
2g
0g
10mg
0.000
0.00
Caesar Salad Dressing
140
1g
1g
15g
170mg
0g
0g
15mg
0.007
1.00
Croutons
90
2g
11g
3.5g
140mg
0g
0g
0mg
0.022
0.18
Low Calorie Italian Dressing
15
0g
1g
0.5g
330mg
1g
0g
0mg
0.000
0.00
Frequently Asked Questions about Papa Murphy's Pizza Nutrition
What is the lowest calorie item at Papa Murphy's Pizza?
The Low Calorie Italian Dressing with only 15 calories.