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Papa Murphy's Pizza Nutrition Facts and Calories

Looking for Papa Murphy's Pizza nutrition facts or Papa Murphy's Pizza calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Papa Murphy's Pizza menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Appetizers

2098g23g9g16mg485mg3g
2207g32g7g6mg569mg4g
761g13g3g0mg435mg10g
166861g184g75g129mg3880mg27g

Stuffed Pizzas

47612g55g18g48mg1238mg5g
46911g56g18g44mg1180mg5g
47212g56g18g45mg1180mg5g
46113g55g16g48mg1161mg4g

Crustless Keto Pizzas

15710g3g12g38mg506mg2g
17611g4g13g42mg727mg3g
15411g7g9g40mg447mg4g
10510g2g7g35mg359mg1g
15511g3g11g39mg487mg1g
13910g3g10g39mg380mg1g
17610g4g14g41mg540mg2g
15510g4g11g34mg402mg1g
1688g5g13g33mg289mg2g
1036g4g7g22mg299mg2g
1328g3g10g29mg310mg1g
1057g5g7g26mg318mg4g
14410g6g9g32mg367mg3g
1679g4g13g37mg534mg2g
1639g4g13g36mg525mg2g
1137g2g9g27mg307mg2g
1379g3g10g34mg449mg2g
15410g11g8g37mg494mg8g
15411g3g11g39mg411mg1g

Original Crust Pizza

34312g30g17g48mg990mg4g
36213g32g18g52mg1239mg6g
33314g36g13g49mg892mg7g
27312g28g11g43mg784mg2g
33015g30g15g48mg929mg2g
31213g29g14g48mg803mg3g
35613g31g19g49mg976mg4g
33313g32g15g42mg830mg3g
34510g33g17g39mg679mg4g
2637g31g10g25mg671mg4g
30510g30g14g36mg711mg3g
2669g32g9g30mg713mg6g
32212g34g13g38mg787mg5g
34111g31g17g43mg959mg4g
34211g31g17g44mg973mg4g
2899g29g13g35mg737mg3g
31011g30g14g41mg882mg4g
34112g32g16g44mg1020mg5g
33013g39g12g45mg934mg12g
32913g30g15g46mg824mg3g
21111g21g11g28mg830mg17g

Salads

1008g7g5g10mg230mg3g
33034g11g17g85mg1570mg4g
19025g8g6g65mg870mg4g
27023g12g16g65mg940mg5g
19010g13g11g25mg420mg6g
27013g11g19g50mg710mg4g
32014g23g17g40mg1110mg8g

Mini Murph's

51122g63g19g52mg1136mg8g
58726g63g26g68mg1390mg8g

Desserts

1732g34g11g8mg222mg20g
2515g42g7g0mg414mg13g
460g4g3g4mg39mg4g
1302g25g7g3mg125mg16g

Salad Dressing & Croutons

1200g3g13g10mg230mg2g
700g2g7g0mg150mg2g
150100g1g16g15mg220mg1g
1200g2g12g10mg200mg2g
1401g1g15g15mg170mg0g
902g11g4g0mg140mg0g
150g1g1g0mg330mg1g

Frequently Asked Questions

Which foods have the least calories at Papa Murphy's Pizza?

The foods with the most calories at Papa Murphy's Pizza are:
  • Salad Dressing & Croutons: Low Calorie Italian Dressing, 15 cal
  • Appetizers: Marinara Sauce, 76 cal
  • Stuffed Pizzas: Chicken Bacon Stuffed Pizza (Large), 461 cal
  • Crustless Keto Pizzas: Garden Veggie Crustless Keto Pizza, 103 cal
  • Original Crust Pizza: XLNY Pizza, 211 cal
  • Thin Crust Pizzas: Garden Veggie Thin Crust Pizza (Family), 175 cal
  • Salads: Caesar Salad, 100 cal
  • Mini Murph's: Cheese Mini Murph, 511 cal
  • Desserts: Cream Cheese Frosting, 46 cal
  • Which foods have the most calories at Papa Murphy's Pizza?

    The foods with the most calories at Papa Murphy's Pizza are:
  • Salad Dressing & Croutons: Bleu Cheese Dressing, 150 cal
  • Appetizers: Thick 'n' Cheesy Bread, 1668 cal
  • Stuffed Pizzas: 5-Meat Stuffed Pizza (Large), 476 cal
  • Crustless Keto Pizzas: Cowboy Crustless Keto Pizza, 176 cal
  • Original Crust Pizza: Bacon Cheeseburger Pizza (Family), 362 cal
  • Thin Crust Pizzas: Bacon Cheeseburger Thin Crust Pizza (Large), 249 cal
  • Salads: Chicken Bacon Artichoke Salad, 330 cal
  • Mini Murph's: Pepperoni Mini Murph, 587 cal
  • Desserts: Cinnamon Wheel, 251 cal
  • Which foods have the most protein at Papa Murphy's Pizza?

    The items with the most protein in every category at Papa Murphy's Pizza are:
  • Salad Dressing & Croutons: Croutons, 2g protein
  • Appetizers: 5 Cheese Bread, 8g protein
  • Stuffed Pizzas: Chicken Bacon Stuffed Pizza (Large), 13g protein
  • Crustless Keto Pizzas: Rancher Crustless Keto Pizza, 9g protein
  • Original Crust Pizza: Pepperoni Pizza (Family), 9g protein
  • Thin Crust Pizzas: Hawaiian Thin Crust Pizza (Large), 9g protein
  • Salads: Caesar Salad, 8g protein
  • Mini Murph's: Pepperoni Mini Murph, 26g protein
  • Desserts: Cinnamon Wheel, 5g protein
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