Papa Murphy's Pizza Nutrition Facts and Calories

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Appetizers Stuffed Pizzas Crustless Keto Pizzas Original Crust Pizza Thin Crust Pizzas Salads Mini Murph's Desserts Salad Dressing & Croutons

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Appetizers


5 Cheese Bread	209	8g	23g	9g	16mg	485mg	3g
Classic Cheesy Bread	220	7g	32g	7g	6mg	569mg	4g
Marinara Sauce	76	1g	13g	3g	0mg	435mg	10g
Thick 'n' Cheesy Bread	1668	61g	184g	75g	129mg	3880mg	27g

Stuffed Pizzas


5-Meat Stuffed Pizza (Large)	476	12g	55g	18g	48mg	1238mg	5g
Big Murphy's Stuffed Pizza (Large)	469	11g	56g	18g	44mg	1180mg	5g
Chicago-Style Stuffed Pizza (Large)	472	12g	56g	18g	45mg	1180mg	5g
Chicken Bacon Stuffed Pizza (Large)	461	13g	55g	16g	48mg	1161mg	4g

Crustless Keto Pizzas


All Meat Crustless Keto Pizza	157	10g	3g	12g	38mg	506mg	2g
Bacon Cheeseburger Crustless Keto Pizza	176	11g	4g	13g	42mg	727mg	3g
BBQ Chicken Crustless Keto Pizza	154	11g	7g	9g	40mg	447mg	4g
Chicken Alfredo Crustless Keto Pizza	105	10g	2g	7g	35mg	359mg	1g
Chicken Bacon Artichoke Crustless Keto Pizza	155	11g	3g	11g	39mg	487mg	1g
Chicken Garlic Crustless Keto Pizza	139	10g	3g	10g	39mg	380mg	1g
Cowboy Crustless Keto Pizza	176	10g	4g	14g	41mg	540mg	2g
Fiesta Chicken Crustless Keto Pizza	155	10g	4g	11g	34mg	402mg	1g
Frito Outlaw Crustless Keto Pizza	168	8g	5g	13g	33mg	289mg	2g
Garden Veggie Crustless Keto Pizza	103	6g	4g	7g	22mg	299mg	2g
Gourmet Vegetarian Crustless Keto Pizza	132	8g	3g	10g	29mg	310mg	1g
Hawaiian Crustless Keto Pizza	105	7g	5g	7g	26mg	318mg	4g
Herb Chicken Mediterranean Crustless Keto Pizza	144	10g	6g	9g	32mg	367mg	3g
Murphy's Combo Crustless Keto Pizza	167	9g	4g	13g	37mg	534mg	2g
Papa's Favorite Crustless Keto Pizza	163	9g	4g	13g	36mg	525mg	2g
Pepperoni Crustless Keto Pizza	113	7g	2g	9g	27mg	307mg	2g
Rancher Crustless Keto Pizza	137	9g	3g	10g	34mg	449mg	2g
Thai Chicken Crustless Keto Pizza	154	10g	11g	8g	37mg	494mg	8g
Tuscan Chicken and Sausage Crustless Keto Pizza	154	11g	3g	11g	39mg	411mg	1g

Original Crust Pizza


All Meat Pizza (Family)	343	12g	30g	17g	48mg	990mg	4g
Bacon Cheeseburger Pizza (Family)	362	13g	32g	18g	52mg	1239mg	6g
BBQ Chicken Pizza (Family)	333	14g	36g	13g	49mg	892mg	7g
Chicken Alfredo Pizza (Family)	273	12g	28g	11g	43mg	784mg	2g
Chicken Bacon Artichoke Pizza (Family)	330	15g	30g	15g	48mg	929mg	2g
Chicken Garlic Pizza (Family)	312	13g	29g	14g	48mg	803mg	3g
Cowboy Pizza (Family)	356	13g	31g	19g	49mg	976mg	4g
Fiesta Chicken Pizza (Family)	333	13g	32g	15g	42mg	830mg	3g
Frito Outlaw Pizza (Family)	345	10g	33g	17g	39mg	679mg	4g
Garden Veggie Pizza (Family)	263	7g	31g	10g	25mg	671mg	4g
Gourmet Vegetarian Pizza (Family)	305	10g	30g	14g	36mg	711mg	3g
Hawaiian Pizza (Family)	266	9g	32g	9g	30mg	713mg	6g
Herb Chicken Mediterranean Pizza (Family)	322	12g	34g	13g	38mg	787mg	5g
Murphy's Combo Pizza (Family)	341	11g	31g	17g	43mg	959mg	4g
Papa's Favorite Pizza (Family)	342	11g	31g	17g	44mg	973mg	4g
Pepperoni Pizza (Family)	289	9g	29g	13g	35mg	737mg	3g
Rancher Pizza (Family)	310	11g	30g	14g	41mg	882mg	4g
Taco Grande Pizza (Family)	341	12g	32g	16g	44mg	1020mg	5g
Thai Chicken Pizza (Family)	330	13g	39g	12g	45mg	934mg	12g
Tuscan Chicken and Sausage Pizza (Family)	329	13g	30g	15g	46mg	824mg	3g
XLNY Pizza	211	11g	21g	11g	28mg	830mg	17g

Thin Crust Pizzas


All Meat Thin Crust Pizza (Family)	231	12g	18g	13g	37mg	585mg	2g
Bacon Cheeseburger Thin Crust Pizza (Large)	249	13g	18g	14g	42mg	801mg	4g
BBQ Chicken Thin Crust Pizza (Large)	226	13g	21g	10g	40mg	521mg	4g
Chicken Alfredo Thin Crust Pizza (Large)	178	12g	16g	8g	35mg	432mg	1g
Chicken Bacon Artichoke Thin Crust Pizza (Large)	227	14g	17g	12g	39mg	561mg	1g
Chicken Garlic Thin Crust Pizza (Large)	211	12g	17g	11g	39mg	454mg	1g
Cowboy Thin Crust Pizza (Family)	242	12g	19g	14g	37mg	588mg	3g
Fiesta Chicken Thin Crust Pizza (Large)	232	12g	18g	12g	34mg	480mg	2g
Frito Outlaw Thin Crust Pizza (Large)	241	11g	19g	14g	33mg	363mg	2g
Garden Veggie Thin Crust Pizza (Family)	175	8g	20g	8g	20mg	364mg	3g
Gourmet Vegetarian Thin Crust Pizza (Large)	205	10g	17g	11g	29mg	384mg	1g
Hawaiian Thin Crust Pizza (Large)	178	9g	19g	7g	26mg	391mg	4g
Herb Chicken Mediterranean Thin Crust Pizza (Large)	216	12g	20g	10g	32mg	440mg	3g
Murphy's Combo Thin Crust Pizza (Large)	234	11g	18g	13g	37mg	561mg	2g
Papa's Favorite Thin Crust Pizza (Large)	236	11g	18g	13g	36mg	598mg	3g
Pepperoni Thin Crust Pizza (Family)	213	10g	18g	12g	31mg	472mg	2g
Rancher Thin Crust Pizza (Large)	210	11g	17g	11g	34mg	523mg	2g
Taco Grande Thin Crust Pizza (Large)	231	12g	19g	12g	36mg	616mg	3g
Thai Chicken Thin Crust Pizza (Large)	226	12g	25g	9g	37mg	568mg	9g
Tuscan Chicken and Sausage Thin Crust Pizza (Large)	226	13g	17g	12g	39mg	485mg	1g

Salads


Caesar Salad	100	8g	7g	5g	10mg	230mg	3g
Chicken Bacon Artichoke Salad	330	34g	11g	17g	85mg	1570mg	4g
Chicken Caesar Salad	190	25g	8g	6g	65mg	870mg	4g
Club Salad	270	23g	12g	16g	65mg	940mg	5g
Garden Salad	190	10g	13g	11g	25mg	420mg	6g
Italian Salad	270	13g	11g	19g	50mg	710mg	4g
Mediterranean Salad	320	14g	23g	17g	40mg	1110mg	8g

Mini Murph's


Cheese Mini Murph	511	22g	63g	19g	52mg	1136mg	8g
Pepperoni Mini Murph	587	26g	63g	26g	68mg	1390mg	8g

Desserts


Chocolate Chip Cookie	173	2g	34g	11g	8mg	222mg	20g
Cinnamon Wheel	251	5g	42g	7g	0mg	414mg	13g
Cream Cheese Frosting	46	0g	4g	3g	4mg	39mg	4g
S'mores Dessert Bar	130	2g	25g	7g	3mg	125mg	16g

Salad Dressing & Croutons


1000 Island Dressing	120	0g	3g	13g	10mg	230mg	2g
Balsamic Vinaigrette	70	0g	2g	7g	0mg	150mg	2g
Bleu Cheese Dressing	150	100g	1g	16g	15mg	220mg	1g
Buttermilk Ranch Dressing	120	0g	2g	12g	10mg	200mg	2g
Caesar Salad Dressing	140	1g	1g	15g	15mg	170mg	0g
Croutons	90	2g	11g	4g	0mg	140mg	0g
Low Calorie Italian Dressing	15	0g	1g	1g	0mg	330mg	1g

Frequently Asked Questions

Which foods have the least calories at Papa Murphy's Pizza?

The foods with the most calories at Papa Murphy's Pizza are:

Salad Dressing & Croutons: Low Calorie Italian Dressing, 15 cal

Appetizers: Marinara Sauce, 76 cal

Stuffed Pizzas: Chicken Bacon Stuffed Pizza (Large), 461 cal

Crustless Keto Pizzas: Garden Veggie Crustless Keto Pizza, 103 cal

Original Crust Pizza: XLNY Pizza, 211 cal

Thin Crust Pizzas: Garden Veggie Thin Crust Pizza (Family), 175 cal

Salads: Caesar Salad, 100 cal

Mini Murph's: Cheese Mini Murph, 511 cal

Desserts: Cream Cheese Frosting, 46 cal

Which foods have the most calories at Papa Murphy's Pizza?

The foods with the most calories at Papa Murphy's Pizza are:

Salad Dressing & Croutons: Bleu Cheese Dressing, 150 cal

Appetizers: Thick 'n' Cheesy Bread, 1668 cal

Stuffed Pizzas: 5-Meat Stuffed Pizza (Large), 476 cal

Crustless Keto Pizzas: Cowboy Crustless Keto Pizza, 176 cal

Original Crust Pizza: Bacon Cheeseburger Pizza (Family), 362 cal

Thin Crust Pizzas: Bacon Cheeseburger Thin Crust Pizza (Large), 249 cal

Salads: Chicken Bacon Artichoke Salad, 330 cal

Mini Murph's: Pepperoni Mini Murph, 587 cal

Desserts: Cinnamon Wheel, 251 cal

Which foods have the most protein at Papa Murphy's Pizza?

The items with the most protein in every category at Papa Murphy's Pizza are:

Salad Dressing & Croutons: Croutons, 2g protein

Appetizers: 5 Cheese Bread, 8g protein

Stuffed Pizzas: Chicken Bacon Stuffed Pizza (Large), 13g protein

Crustless Keto Pizzas: Rancher Crustless Keto Pizza, 9g protein

Original Crust Pizza: Pepperoni Pizza (Family), 9g protein

Thin Crust Pizzas: Hawaiian Thin Crust Pizza (Large), 9g protein

Salads: Caesar Salad, 8g protein

Mini Murph's: Pepperoni Mini Murph, 26g protein

Desserts: Cinnamon Wheel, 5g protein