Mediterranean Salad Nutrition Facts
- 320
- Calories
- 14g
- Protein
- 17g
- Total Fat
- 23g
- Total Carbs
The Papa Murphy's Pizza Mediterranean Salad contains 320 calories, 14g protein, 23g total carbohydrates and 17g total fat.
Nutrition Facts
Mediterranean Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1110mg | 48% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 10g | 36% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 360% | • | Vitamin C 30% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Mediterranean Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], sundried tomato [tomatoes, salt, glucose, citric acid, sulfur dioxide], red onion, yellow onion, green onion.
About This Restaurant
Name
Papa Murphy's Pizza
US Rank
62
Locations
1240
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Papa Murphy's Pizza Mediterranean Salad?
There are 320 calories in the Mediterranean Salad
What are the macros for the Papa Murphy's Pizza Mediterranean Salad?
The Mediterranean Salad has 14g protein, 23g carbs and 17g fat. That means 17% of calories come from protein, 63% of calories come from carbs, and 21% of calories come from fat.
