Garden Salad Nutrition Facts
- 190
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 13g
- Total Carbs
The Papa Murphy's Pizza Garden Salad contains 190 calories, 10g protein, 13g total carbohydrates and 11g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 420mg | 18% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 410% | • | Vitamin C 100% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Garden Salad by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].
About This Restaurant
Name
Papa Murphy's Pizza
US Rank
62
Locations
1240
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Papa Murphy's Pizza Garden Salad?
There are 190 calories in the Garden Salad
What are the macros for the Papa Murphy's Pizza Garden Salad?
The Garden Salad has 10g protein, 13g carbs and 11g fat. That means 20% of calories come from protein, 58% of calories come from carbs, and 22% of calories come from fat.
