Italian Salad Nutrition Facts
- 270
- Calories
- 13g
- Protein
- 19g
- Total Fat
- 11g
- Total Carbs
The Papa Murphy's Pizza Italian Salad contains 270 calories, 13g protein, 11g total carbohydrates and 19g total fat.
Nutrition Facts
Italian Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 710mg | 31% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 410% | • | Vitamin C 30% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Salad?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Italian Salad by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Italian Salad: Romaine lettuce, Roma tomatoes, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], pepperoni [pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, BHA, BHT, citric acid]., cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].
About This Restaurant
Name
Papa Murphy's Pizza
US Rank
62
Locations
1240
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Papa Murphy's Pizza Italian Salad?
There are 270 calories in the Italian Salad
What are the macros for the Papa Murphy's Pizza Italian Salad?
The Italian Salad has 13g protein, 11g carbs and 19g fat. That means 23% of calories come from protein, 44% of calories come from carbs, and 33% of calories come from fat.
