Subway Melt® Salad Nutrition Facts
- 200
- Calories
- 18g
- Protein
- 10g
- Total Fat
- 13g
- Total Carbs
The Subway Subway Melt® Salad contains 200 calories, 18g protein, 13g total carbohydrates and 10g total fat.
Nutrition Facts
Subway Melt® Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 910mg | 40% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 15% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Subway Melt® Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Subway Melt® Salad by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Subway Melt® Salad?
There are 200 calories in the Subway Melt® Salad
What are the macros for the Subway Subway Melt® Salad?
The Subway Melt® Salad has 18g protein, 13g carbs and 10g fat. That means 31% of calories come from protein, 51% of calories come from carbs, and 17% of calories come from fat.
