Subway Melt® Salad

Subway Melt® Salad Nutrition Facts

Total Fat
Total Carbs

The Subway Subway Melt® Salad contains 200 calories, 18g protein, 13g total carbohydrates and 10g total fat.

Nutrition Facts

Subway Melt® Salad

Amount Per Serving
Calories 200Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 910mg40%
Total Carbs 13g5%
Dietary Fiber 4g14%
Sugars 6g
Protein 18g
Vitamin A 50%Vitamin C 50%
Calcium 15%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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Quick Service

Frequently Asked Questions

How many calories are in the Subway Subway Melt® Salad?
There are 200 calories in the Subway Melt® Salad
What are the macros for the Subway Subway Melt® Salad?
The Subway Melt® Salad has 18g protein, 13g carbs and 10g fat. That means 31% of calories come from protein, 51% of calories come from carbs, and 17% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.