Big Hot Pastrami Melt Salad Nutrition Facts
- 400
- Calories
- 23g
- Protein
- 29g
- Total Fat
- 12g
- Total Carbs
The Subway Big Hot Pastrami Melt Salad contains 400 calories, 23g protein, 12g total carbohydrates and 29g total fat.
Nutrition Facts
Big Hot Pastrami Melt Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1250mg | 54% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 25% | • | Vitamin C 70% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big Hot Pastrami Melt Salad?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Big Hot Pastrami Melt Salad by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Big Hot Pastrami Melt Salad?
There are 400 calories in the Big Hot Pastrami Melt Salad
What are the macros for the Subway Big Hot Pastrami Melt Salad?
The Big Hot Pastrami Melt Salad has 23g protein, 12g carbs and 29g fat. That means 29% of calories come from protein, 34% of calories come from carbs, and 37% of calories come from fat.
