Oven Roasted Chicken Salad Nutrition Facts
- 140
- Calories
- 19g
- Protein
- 3g
- Total Fat
- 10g
- Total Carbs
The Subway Oven Roasted Chicken Salad contains 140 calories, 19g protein, 10g total carbohydrates and 3g total fat.
Nutrition Facts
Oven Roasted Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 280mg | 12% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 50% | • | Vitamin C 60% |
| Calcium 8% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oven Roasted Chicken Salad?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Oven Roasted Chicken Salad by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Oven Roasted Chicken Salad?
There are 140 calories in the Oven Roasted Chicken Salad
What are the macros for the Subway Oven Roasted Chicken Salad?
The Oven Roasted Chicken Salad has 19g protein, 10g carbs and 3g fat. That means 43% of calories come from protein, 51% of calories come from carbs, and 7% of calories come from fat.
