Buffalo Chicken Salad (with Ranch dressing) Nutrition Facts
- 360
- Calories
- 20g
- Protein
- 26g
- Total Fat
- 13g
- Total Carbs
The Subway Buffalo Chicken Salad (with Ranch dressing) contains 360 calories, 20g protein, 13g total carbohydrates and 26g total fat.
Nutrition Facts
Buffalo Chicken Salad (with Ranch dressing)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1100mg | 48% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 50% | • | Vitamin C 60% |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Buffalo Chicken Salad (with Ranch dressing)?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Buffalo Chicken Salad (with Ranch dressing) by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
