Side Garden Salad and Avocado Ranch Dressing

Side Garden Salad and Avocado Ranch Dressing Nutrition Facts

322
Calories
5g
Protein
32g
Total Fat
5g
Total Carbs

The Burger King Side Garden Salad and Avocado Ranch Dressing contains 322 calories, 5g protein, 5g total carbohydrates and 32g total fat.

Nutrition Facts

Side Garden Salad and Avocado Ranch Dressing

Amount Per Serving
Calories 322Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 336mg15%
Total Carbs 5g2%
Dietary Fiber 1g4%
Sugars 4g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Side Garden Salad and Avocado Ranch Dressing?

For someone weighing 150 pounds, it would take 28 minutes to burn off the Side Garden Salad and Avocado Ranch Dressing by running.


It would take 38 minutes to burn if off by bicycling.


It would take 45 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Burger King

    US Rank

    7

    Locations

    7105

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Burger King Side Garden Salad and Avocado Ranch Dressing?

    There are 322 calories in the Side Garden Salad and Avocado Ranch Dressing

    What are the macros for the Burger King Side Garden Salad and Avocado Ranch Dressing?

    The Side Garden Salad and Avocado Ranch Dressing has 5g protein, 5g carbs and 32g fat. That means 10% of calories come from protein, 23% of calories come from carbs, and 66% of calories come from fat.