Italian Hero Salad

Italian Hero Salad Nutrition Facts

Total Fat
Total Carbs

The Subway Italian Hero Salad contains 230 calories, 14g protein, 13g total carbohydrates and 15g total fat.

Nutrition Facts

Italian Hero Salad

Amount Per Serving
Calories 230Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1060mg46%
Total Carbs 13g5%
Dietary Fiber 4g14%
Sugars 8g
Protein 14g
Vitamin A 40%Vitamin C 60%
Calcium 4%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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Service Type

Quick Service

Frequently Asked Questions

How many calories are in the Subway Italian Hero Salad?
There are 230 calories in the Italian Hero Salad
What are the macros for the Subway Italian Hero Salad?
The Italian Hero Salad has 14g protein, 13g carbs and 15g fat. That means 24% of calories come from protein, 50% of calories come from carbs, and 26% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.