Italian Hero Salad Nutrition Facts
- 230
- Calories
- 14g
- Protein
- 15g
- Total Fat
- 13g
- Total Carbs
The Subway Italian Hero Salad contains 230 calories, 14g protein, 13g total carbohydrates and 15g total fat.
Nutrition Facts
Italian Hero Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1060mg | 46% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 40% | • | Vitamin C 60% |
| Calcium 4% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Hero Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Italian Hero Salad by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Italian Hero Salad?
There are 230 calories in the Italian Hero Salad
What are the macros for the Subway Italian Hero Salad?
The Italian Hero Salad has 14g protein, 13g carbs and 15g fat. That means 24% of calories come from protein, 50% of calories come from carbs, and 26% of calories come from fat.
