Italian Hero Salad Nutrition Facts
- Total Fat
- Total Carbs
The Subway Italian Hero Salad contains 230 calories, 14g protein, 13g total carbohydrates and 15g total fat.
|Amount Per Serving|
|Calories 230||Calories from Fat 135|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 5g||25%|
|Trans Fat 0g|
|Total Carbs 13g||5%|
|Dietary Fiber 4g||14%|
|Vitamin A 40%||•||Vitamin C 60%|
|Calcium 4%||•||Iron 30%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
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Frequently Asked Questions
- How many calories are in the Subway Italian Hero Salad?
- There are 230 calories in the Italian Hero Salad
- What are the macros for the Subway Italian Hero Salad?
- The Italian Hero Salad has 14g protein, 13g carbs and 15g fat. That means 24% of calories come from protein, 50% of calories come from carbs, and 26% of calories come from fat.
Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.
2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.
Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.