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Burgers & Sandwiches Nutrition Facts Comparison
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Au Bon Pain
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
310cal
23g
22g
16g
6g
0g
15g
660mg
1g
7g
360mg
0.074g/cal
1.05:1
Au Bon Pain
2 Eggs On A Bagel With Bacon And Cheese
510cal
27g
55g
20g
9g
0g
51g
980mg
6g
4g
360mg
0.053g/cal
0.49:1
Au Bon Pain
2 Eggs, Bacon And Cheddar On Ciabatta
510cal
28g
54g
20g
9g
0g
52g
1050mg
3g
2g
360mg
0.055g/cal
0.52:1
Au Bon Pain
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
340cal
22g
22g
20g
9g
0g
16g
690mg
2g
6g
360mg
0.065g/cal
1.00:1
Au Bon Pain
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
350cal
26g
24g
19g
8g
0g
17g
880mg
3g
7g
375mg
0.074g/cal
1.08:1
Au Bon Pain
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
450cal
28g
23g
29g
12g
0g
17g
790mg
2g
6g
390mg
0.062g/cal
1.22:1
Au Bon Pain
2 Eggs, Sausage & Cheddar On Asiago Bagel
670cal
36g
56g
34g
15g
0g
52g
1160mg
6g
4g
405mg
0.054g/cal
0.64:1
Au Bon Pain
2 Eggs, Sausage & Cheddar On Ciabatta
620cal
33g
55g
30g
12g
0g
53g
1140mg
2g
2g
390mg
0.053g/cal
0.60:1
Au Bon Pain
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
370cal
26g
22g
21g
9g
0g
15g
750mg
1g
7g
375mg
0.070g/cal
1.18:1
Outback Steakhouse
Aged Cheddar Bacon Burger
1020cal
53g
43g
71g
33g
2.5g
41g
1230mg
9g
2g
170mg
0.052g/cal
1.23:1
Outback Steakhouse
Albacore Tuna Salad Sandwich
1310cal
54g
104g
74g
21g
1.5g
96g
2870mg
7g
8g
125mg
0.041g/cal
0.52:1
Corner Bakery
Albacore Tuna Salad Sandwich (Whole)
609cal
31g
59g
32.3g
6.7g
0g
52g
1198mg
10g
7g
44mg
0.051g/cal
0.53:1
The Cheesecake Factory
Americana Cheeseburger
1400cal
60g
79g
93g
37g
3g
75g
3370mg
25g
4g
255mg
0.043g/cal
0.76:1
Outback Steakhouse
Aussie Chicken Tacos (3 Tacos)
1200cal
65g
53g
82g
29g
3.5g
46g
1700mg
7g
7g
180mg
0.054g/cal
1.23:1
Outback Steakhouse
Aussie Steak Tacos (3 Tacos)
1100cal
64g
50g
71g
24g
0g
43g
1560mg
6g
7g
195mg
0.058g/cal
1.28:1
Outback Steakhouse
Aussie Tilapia Tacos (3 Tacos)
850cal
50g
50g
50g
10g
0g
43g
1270mg
6g
7g
130mg
0.059g/cal
1.00:1
Potbelly Sandwich Shop
Avo Turkey (Originals)
640cal
46g
68g
21.5g
9.300000000000001g
0g
63g
1860mg
4g
5g
94mg
0.072g/cal
0.68:1
Wendy's
Avocado BLT Chicken Sandwich (Homestyle)
720cal
38g
53g
40g
11g
0g
50g
1540mg
6g
3g
105mg
0.053g/cal
0.72:1
Smashburger
Avocado Club Chicken Sandwich, Crispy
800cal
38g
56g
49g
13g
0g
50g
2400mg
11g
6g
150mg
0.048g/cal
0.68:1
Smashburger
Avocado Club Chicken Sandwich, Grilled
610cal
34g
39g
37g
9g
0g
36g
1740mg
4g
3g
110mg
0.056g/cal
0.87:1
Corner Bakery
BBLT & Egg Breakfast Sandwich
859cal
39g
59g
50.2g
18.5g
0.3g
55g
2730mg
11g
4g
417mg
0.045g/cal
0.66:1
Smashburger
BBQ Bacon & Cheddar Chicken Sandwich (Crispy)
920cal
51g
72g
49g
20g
0.5g
67g
3120mg
17g
5g
190mg
0.055g/cal
0.71:1
Jack in the Box
BBQ Bacon Cheeseburger (Triple)
850cal
41g
54g
53g
20g
2g
52g
1580mg
15g
2g
115mg
0.048g/cal
0.76:1
Outback Steakhouse
BBQ Chicken & Bacon Sandwich
670cal
50g
53g
30g
15g
0g
51g
1210mg
18g
2g
140mg
0.075g/cal
0.94:1
Pollo Tropical
BBQ Pork Sliders with Coleslaw (2)
430cal
24g
47g
17g
5g
0g
46g
750mg
22g
1g
60mg
0.056g/cal
0.51:1
Perkins Restaurant & Bakery
BBQ Tangler Burger
1140cal
51g
75g
70g
27g
2g
73g
1690mg
34g
2g
175mg
0.045g/cal
0.68:1
Perkins Restaurant & Bakery
BBQ Tangler Burger Combo
1710cal
57g
131g
106g
35g
2g
123g
2460mg
34g
8g
175mg
0.033g/cal
0.44:1
Smashburger
BBQ, Bacon & Cheddar Black Bean Burger
840cal
33g
82g
44g
19g
0.5g
75g
2860mg
11g
7g
110mg
0.039g/cal
0.40:1
Smashburger
BBQ, Bacon & Cheddar Burger (Smash)
931cal
46g
53g
60g
26g
1g
51g
2307mg
11g
2g
174mg
0.049g/cal
0.87:1
Steak 'n Shake
Bacon 'N Cheese Steakburger (Double)
600cal
34g
29g
38g
16g
1.5g
28g
1180mg
4g
1g
105mg
0.057g/cal
1.17:1
Chili's Grill & Bar
Bacon Avocado Chicken Sandwich
1171cal
83g
75g
61g
15g
1g
66g
2390mg
15g
9g
275mg
0.071g/cal
1.11:1
Jack in the Box
Bacon Cheddar Loaded Double Cheeseburger
910cal
56g
31g
37g
25g
3g
29g
1190mg
4g
2g
165mg
0.062g/cal
1.81:1
Carl's Jr.
Bacon Swiss Crispy Chicken® Sandwich
860cal
41g
67g
49g
11g
0.5g
63g
2540mg
12g
4g
105mg
0.048g/cal
0.61:1
Dairy Queen
Bacon Two Cheese Deluxe Stackburger (Triple)
920cal
49g
40g
63g
26g
2.5g
38g
2300mg
9g
2g
180mg
0.053g/cal
1.23:1
Sonic Drive-In
Bacon on Bacon Quarter Pound Double Cheeseburger
780cal
38g
36g
54g
18g
0g
35g
1820mg
7g
1g
95mg
0.049g/cal
1.06:1
BJ's Restaurant & Brewhouse
Bacon-Guacamole Deluxe Burger With French Fries
1420cal
60g
102g
85g
28g
0g
91g
3330mg
13g
11g
181mg
0.042g/cal
0.59:1
Buffalo Wild Wings
Bayou Po’ Boy (Crispy Chicken)
1030cal
27g
73g
70g
17g
1.5g
66g
1890mg
9g
7g
80mg
0.026g/cal
0.37:1
Wendy's
Big Bacon Cheddar Cheeseburger (Double)
1120cal
61g
45g
78g
31g
3.5g
42g
1740mg
6g
3g
170mg
0.054g/cal
1.36:1
Wendy's
Big Bacon Cheddar Chicken Sandwich (Spicy)
810cal
42g
63g
43g
14g
0.5g
59g
1850mg
5g
4g
115mg
0.052g/cal
0.67:1
Buffalo Wild Wings
Big Jack Daddy Burger (Black Bean)
1040cal
46g
112g
50g
17g
1g
100g
2620mg
40g
12g
75mg
0.044g/cal
0.41:1
McAlister's Deli
Black Angus Club Sandwich (Whole)
884cal
42g
74g
45.4g
12.4g
0g
73g
2000mg
10g
1g
113mg
0.048g/cal
0.57:1
Subway
Black Forest Ham, Egg & Cheese on Flatbread
420cal
24g
47g
16g
5g
0g
43g
1190mg
4g
4g
185mg
0.057g/cal
0.51:1
Outback Steakhouse
Blue Cheese Bacon Burger
1370cal
52g
99g
85g
35g
3.5g
92g
2150mg
10g
7g
155mg
0.038g/cal
0.53:1
BJ's Restaurant & Brewhouse
Brewhouse Burger With French Fries
1000cal
43g
93g
51g
19g
0g
85g
2412mg
11g
8g
107mg
0.043g/cal
0.46:1
Smashburger
Buffalo & Blue Cheese Burger (Regular)
816cal
37g
38g
56g
21g
2g
35g
1566mg
3g
3g
166mg
0.045g/cal
0.97:1
Smashburger
Buffalo & Blue Cheese Chicken Sandwich (Crispy)
738cal
39g
59g
40g
15g
0g
57g
2308mg
8g
2g
125mg
0.053g/cal
0.66:1
Buffalo Wild Wings
Buffalo Blue Burger (Black Bean)
760cal
28g
63g
48g
13g
0.5g
52g
2770mg
10g
11g
40mg
0.037g/cal
0.44:1
Buffalo Wild Wings
Buffalo Ranch Chicken Sandwich
850cal
32g
60g
53g
14g
1g
54g
2680mg
8g
6g
90mg
0.038g/cal
0.53:1
Cold Stone Creamery
Cake Batter Sprinkle Cookie Sandwich
540cal
5g
77g
24g
14g
0g
72g
450mg
50g
5g
65mg
0.009g/cal
0.06:1
The Cheesecake Factory
California Cheesesteak
1470cal
61g
130g
80g
30g
2g
123g
2570mg
9g
7g
160mg
0.041g/cal
0.47:1
Carl's Jr.
California Classic Double Cheeseburger
560cal
21g
38g
39g
12g
1.5g
36g
990mg
8g
2g
80mg
0.038g/cal
0.55:1
Freddy's Frozen Custard & Steakburgers
California Style Steakburger Without Cheese (With Sauce)
450cal
26g
35g
22g
8g
0.5g
34g
490mg
7g
1g
75mg
0.058g/cal
0.74:1
Freddy's Frozen Custard & Steakburgers
California Style Steakburger with Cheese (With Sauce)
500cal
29g
36g
26g
10g
0.5g
35g
750mg
7g
1g
90mg
0.058g/cal
0.81:1
Corner Bakery
Carved Ham & Swiss Sandwich (Whole)
766cal
52g
99g
17.9g
8.5g
0g
94g
2606mg
8g
5g
98mg
0.068g/cal
0.53:1
Carl's Jr.
Charbroiled Santa Fe Chicken™ Sandwich
570cal
32g
46g
28g
7g
0g
43g
1280mg
10g
3g
90mg
0.056g/cal
0.70:1
TGI Fridays
Cheddar Bacon Omelet Burger (Gluten Free Bun)
1330cal
64g
54g
97g
36g
2g
46g
4150mg
15g
8g
445mg
0.048g/cal
1.19:1
Culver's
Cheddar ButterBurger with Bacon (Double)
760cal
47g
37g
47g
22g
1.6g
36g
1011mg
6g
1g
155mg
0.062g/cal
1.27:1
Buffalo Wild Wings
Cheese Curd Bacon Burger (Black Bean)
1420cal
49g
77g
105g
32g
1.5g
64g
2840mg
13g
13g
105mg
0.035g/cal
0.64:1
Freddy's Frozen Custard & Steakburgers
Chicago Style Hot Dog
430cal
14g
42g
21g
8g
0.5g
42g
1620mg
13g
0g
35mg
0.033g/cal
0.33:1
Subway
Chicken & Bacon Ranch Melt (Footlong)
1140cal
70g
94g
56g
20g
2g
84g
2160mg
16g
10g
190mg
0.061g/cal
0.74:1
McAlister's Deli
Chicken BLT&A Sandwich (Whole)
773cal
52g
74g
32.3g
6g
0g
66g
3021mg
13g
8g
103mg
0.067g/cal
0.70:1
Tropical Smoothie Cafe
Chicken Caprese Pressed Sandwich
730cal
45g
64g
30g
10g
0g
63g
1480mg
5g
1g
125mg
0.062g/cal
0.70:1
Tropical Smoothie Cafe
Chicken Caprese with Bacon Pressed Sandwich
790cal
49g
64g
35g
12g
0g
63g
1730mg
5g
1g
135mg
0.062g/cal
0.77:1
Blimpie
Chicken Cheddar Bacon Ranch (12 inch)
1180cal
68g
106g
53g
16g
0g
100g
3530mg
15g
6g
145mg
0.058g/cal
0.64:1
Pollo Tropical
Chicken Quesadilla Wrap (Crispy)
750cal
41g
47g
44g
16g
0g
44g
1360mg
1g
3g
110mg
0.055g/cal
0.87:1
Newk's Eatery
Chicken Salad Grab n Go Sandwich (On Wheatberry)
830cal
38g
78g
42.4g
-
-
73g
1259mg
13g
5g
-
0.046g/cal
0.49:1
Au Bon Pain
Chicken Salad Sandwich On Multigrain
460cal
32g
55g
13g
2.5g
0g
51g
940mg
7g
4g
75mg
0.070g/cal
0.58:1
Corner Bakery
Chicken Sausage Breakfast Wrap
677cal
34g
64g
29.8g
12.4g
2.5g
61g
1685mg
4g
3g
385mg
0.050g/cal
0.53:1
Kwik Trip
Chicken Tender Melt With Cheese & Bacon
810cal
65g
56g
36g
11g
0g
55g
1740mg
5g
1g
205mg
0.080g/cal
1.16:1
Freddy's Frozen Custard & Steakburgers
Chicken Tenders (Large)
430cal
33g
37g
18g
3g
0g
37g
1720mg
2g
0g
80mg
0.077g/cal
0.89:1
Chili's Grill & Bar
Chicky Chicky Bleu Sandwich
1261cal
56g
90g
77g
17g
1g
90g
3510mg
16g
0g
135mg
0.044g/cal
0.62:1
Freddy's Frozen Custard & Steakburgers
Chili Cheese Dog
550cal
29g
43g
34g
15g
0.5g
43g
1480mg
8g
0g
145mg
0.053g/cal
0.67:1
Freddy's Frozen Custard & Steakburgers
Chili Dog Without Cheese
500cal
22g
42g
25g
9g
0.5g
42g
1300mg
8g
0g
50mg
0.044g/cal
0.52:1
Long John Silver's
Ciabatta Jack Chicken Sandwich
730cal
27g
57g
44g
10g
0g
54g
1740mg
2g
3g
65mg
0.037g/cal
0.47:1
Bruegger's Bagels
Classic Breakfast Wrap (With Turkey Sausage)
620cal
33g
38g
36g
13g
0g
35g
1270mg
3g
3g
430mg
0.053g/cal
0.87:1
Perkins Restaurant & Bakery
Classic Cheeseburger Burger Combo
1480cal
56g
103g
94g
31g
2g
96g
1740mg
8g
7g
160mg
0.038g/cal
0.54:1
Pollo Tropical
Classic Chicken Sandwich with Peppadew Sauce
430cal
35g
41g
19g
3g
0g
41g
770mg
9g
0g
95mg
0.081g/cal
0.85:1
BJ's Restaurant & Brewhouse
Classic Crispy Chicken Sandwich With French Fries
1120cal
37g
118g
56g
17g
0g
110g
2381mg
17g
8g
108mg
0.033g/cal
0.31:1
BJ's Restaurant & Brewhouse
Classic Prime Rib Dip With French Fries
1640cal
45g
101g
118g
33g
0g
93g
3045mg
16g
8g
151mg
0.027g/cal
0.45:1
Jamba Juice
Classic Sausage Egg & Cheese Sandwich
320cal
12g
14g
23g
8g
0g
13g
590mg
2g
1g
120mg
0.038g/cal
0.86:1
Jimmy John's
Club Tuna (on Regular French Bread)
840cal
42g
75g
42g
14g
0g
68g
1890mg
4g
7g
75mg
0.050g/cal
0.56:1
Portillo's
Combo Beef And Char-Grilled Sausage Sandwich
1070cal
50g
97g
52g
18g
0g
97g
3321mg
3g
0g
97mg
0.047g/cal
0.52:1
Cold Stone Creamery
Cookie Crumb Yum Cookie Sandwich
480cal
5g
65g
23g
13g
0g
60g
430mg
43g
5g
70mg
0.010g/cal
0.08:1
Freddy's Frozen Custard & Steakburgers
Crispy Chicken Sandwich
460cal
25g
46g
18g
3.5g
0g
45g
1470mg
4g
1g
50mg
0.054g/cal
0.54:1
Pollo Tropical
Crispy Chipotle Chicken Sliders with Coleslaw (2)
620cal
35g
46g
34g
4g
0g
45g
1160mg
11g
1g
85mg
0.056g/cal
0.76:1
Pollo Tropical
Crispy Cilantro Garlic Chicken Sliders (2)
560cal
35g
42g
29g
3g
0g
41g
1010mg
7g
1g
90mg
0.063g/cal
0.83:1
BJ's Restaurant & Brewhouse
Crispy Jalapeno Burger With French Fries
1430cal
55g
105g
87g
27g
0g
97g
3185mg
12g
8g
183mg
0.038g/cal
0.52:1
Corner Bakery
D.C. Chicken Salad Sandwich (Whole)
585cal
25g
70g
25.1g
4.6g
0g
62g
1186mg
17g
8g
50mg
0.043g/cal
0.36:1
Waffle House
Double Angus Quarter Pound Cheeseburger Deluxe
891cal
40g
29g
66g
28g
2g
27g
1100mg
5g
2g
150mg
0.045g/cal
1.38:1
Freddy's Frozen Custard & Steakburgers
Double Bacon Steakburger (With Cheese)
790cal
57g
32g
48g
21g
1g
32g
2120mg
4g
0g
180mg
0.072g/cal
1.78:1
Freddy's Frozen Custard & Steakburgers
Double California Style Steakburger With Cheese (With Sauce)
770cal
53g
36g
45g
19g
1g
35g
1170mg
7g
1g
175mg
0.069g/cal
1.47:1
Freddy's Frozen Custard & Steakburgers
Double California Style Steakburger Without Cheese (With Sauce)
670cal
48g
35g
36g
14g
1g
34g
660mg
7g
1g
150mg
0.072g/cal
1.37:1
Freddy's Frozen Custard & Steakburgers
Double Steakburger (With Cheese)
730cal
52g
32g
43g
19g
1g
32g
1700mg
4g
0g
170mg
0.071g/cal
1.63:1
Steak 'n Shake
Double Steakburger (With Cheese)
530cal
27g
32g
32g
14g
1.5g
29g
1120mg
6g
3g
85mg
0.051g/cal
0.84:1
Carl's Jr.
Double Western Bacon Cheeseburger®
1000cal
53g
75g
54g
24g
1.5g
71g
1840mg
15g
4g
145mg
0.053g/cal
0.71:1
Bruegger's Bagels
Egg & Cheese Breakfast Bagel (With Bacon)
500cal
26g
64g
24g
8g
0g
60g
1190mg
9g
4g
195mg
0.052g/cal
0.41:1
Bruegger's Bagels
Egg White & Cheese Breakfast Bagel (With Ham)
440cal
29g
65g
7g
3g
0g
61g
1300mg
9g
4g
30mg
0.066g/cal
0.45:1
Au Bon Pain
Egg Whites And Cheddar On Skinny Wheat Bagel
210cal
19g
22g
7g
4.5g
0g
16g
490mg
1g
6g
20mg
0.090g/cal
0.86:1
Au Bon Pain
Egg Whites, Cheddar & Avocado On Skinny Wheat
360cal
19g
25g
23g
12g
0.5g
16g
590mg
1g
9g
50mg
0.053g/cal
0.76:1
Firehouse Subs
Engineer Sub (Medium)
687cal
38g
60g
35g
8.300000000000001g
-
54g
2025mg
9g
6g
66mg
0.055g/cal
0.63:1
Firehouse Subs
Everything Hook & Ladder Sub
817cal
40g
79g
35.8g
16.6g
-
76g
1947mg
13g
3g
110mg
0.049g/cal
0.51:1
Sonic Drive-In
Extra Long Ultimate Cheesesteak
970cal
40g
62g
63g
19g
1.5g
58g
2240mg
8g
4g
110mg
0.041g/cal
0.65:1
Bruegger's Bagels
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)
500cal
31g
64g
15g
5g
0g
60g
1280mg
10g
4g
250mg
0.062g/cal
0.48:1
Bruegger's Bagels
Fresh Cracked Egg Classic Wrap (With Sausage)
640cal
36g
34g
41g
17g
0g
31g
1100mg
2g
3g
490mg
0.056g/cal
1.06:1
McAlister's Deli
Garden Fresh Turkey Sandwich (Whole)
666cal
36g
78g
23.2g
4.5g
0g
68g
2164mg
16g
10g
65mg
0.054g/cal
0.46:1
The Cheesecake Factory
Gluten Free Americana Cheeseburger
1250cal
56g
80g
79g
29g
2.5g
73g
3280mg
28g
7g
205mg
0.045g/cal
0.70:1
The Cheesecake Factory
Gluten Free B.B.Q. Kalua Pork
770cal
55g
72g
32g
9g
0g
65g
1560mg
24g
7g
185mg
0.071g/cal
0.76:1
The Cheesecake Factory
Gluten Free Bacon-Bacon Cheeseburger
1440cal
74g
76g
94g
37g
3g
69g
3360mg
31g
7g
270mg
0.051g/cal
0.97:1
The Cheesecake Factory
Gluten Free French Fries for Burger/Sandwich
530cal
6g
76g
23g
4g
0g
71g
1250mg
13g
5g
0mg
0.011g/cal
0.08:1
The Cheesecake Factory
Gluten Free Happy Hour Burger
970cal
49g
66g
58g
22g
2.5g
60g
2650mg
22g
6g
170mg
0.051g/cal
0.74:1
The Cheesecake Factory
Gluten Free Hawaiian Fish Sandwich (Mahi)
600cal
37g
72g
19g
3g
0g
64g
1600mg
26g
8g
125mg
0.062g/cal
0.51:1
The Cheesecake Factory
Gluten Free Mushroom Burger
1290cal
61g
72g
86g
32g
3g
64g
2560mg
24g
8g
200mg
0.047g/cal
0.85:1
The Cheesecake Factory
Gluten Free Old Fashioned Burger
840cal
43g
64g
46g
15g
2g
58g
1790mg
21g
6g
140mg
0.051g/cal
0.67:1
The Cheesecake Factory
Gluten Free Stuffed Cheddar Burger
1030cal
55g
71g
60g
23g
2g
65g
2660mg
24g
6g
175mg
0.053g/cal
0.77:1
The Cheesecake Factory
Gluten Free Sweet Potato Fries for Burger/Sandwich
510cal
4g
78g
20g
3.5g
0g
67g
1150mg
38g
11g
0mg
0.008g/cal
0.05:1
The Cheesecake Factory
Gluten Free Turkey Burger
950cal
49g
59g
60g
20g
0.5g
49g
2270mg
13g
10g
200mg
0.052g/cal
0.83:1
Outback Steakhouse
Grass-Fed Burger with Aged Cheddar
920cal
46g
42g
65g
28g
1.5g
40g
1140mg
9g
2g
150mg
0.050g/cal
1.10:1
Outback Steakhouse
Grilled Chicken & Swiss Sandwich
780cal
50g
50g
43g
17g
0.5g
48g
1150mg
16g
2g
150mg
0.064g/cal
1.00:1
Freddy's Frozen Custard & Steakburgers
Grilled Chicken Breast Sandwich
300cal
28g
31g
7g
1.5g
0g
30g
520mg
4g
1g
70mg
0.093g/cal
0.90:1
McAlister's Deli
Grilled Chicken Caesar Wrap (Whole)
851cal
43g
56g
51.1g
10.3g
0g
49g
2083mg
2g
7g
112mg
0.051g/cal
0.77:1
McAlister's Deli
Grilled Chicken Club Sandwich (Whole)
835cal
48g
78g
35.4g
8.9g
0g
77g
1231mg
15g
1g
112mg
0.057g/cal
0.62:1
McAlister's Deli
Grilled Chicken Sandwich (Whole)
564cal
41g
47g
23.1g
10.3g
0g
45g
973mg
12g
2g
121mg
0.073g/cal
0.87:1
Carl's Jr.
Guacamole Bacon Thickburger® (1/2 lb)
1210cal
43g
57g
89g
31g
3g
53g
1910mg
14g
4g
160mg
0.036g/cal
0.75:1
Jet's Pizza
Ham & Cheese Party Platter Sub
5184cal
263g
429g
268g
66.59999999999999g
0g
410g
15783mg
34g
19g
492mg
0.051g/cal
0.61:1
Newk's Eatery
Ham Grab n Go Sandwich (On Wheatberry)
658cal
45g
75g
22.7g
-
-
71g
2312mg
11g
4g
-
0.068g/cal
0.60:1
Hardee's
Hand Breaded Chicken Tenders (5 Piece)
440cal
41g
21g
21g
4.5g
0g
18g
1290mg
0g
3g
115mg
0.093g/cal
1.95:1
McAlister's Deli
Harvest Chicken Salad Sandwich (Whole)
682cal
22g
53g
44.1g
11.5g
0g
49g
713mg
15g
4g
75mg
0.032g/cal
0.42:1
The Cheesecake Factory
Hawaiian Fish Sandwich (Mahi)
750cal
41g
71g
33g
11g
0g
67g
1690mg
23g
4g
180mg
0.055g/cal
0.58:1
Bruegger's Bagels
Herby Turkey on Sesame Bagel
570cal
34g
75g
15g
4.5g
0g
71g
1580mg
11g
4g
55mg
0.060g/cal
0.45:1
Buffalo Wild Wings
Hickory Pulled Pork Sandwich
1040cal
38g
123g
43g
12g
0g
116g
3270mg
69g
7g
95mg
0.037g/cal
0.31:1
Subway
Honey Mustard Rotisserie Chicken Sandwich (Footlong)
640cal
46g
88g
12g
3g
0g
78g
1580mg
18g
10g
100mg
0.072g/cal
0.52:1
McAlister's Deli
Horseradish Roast Beef Sandwich (Whole)
693cal
43g
69g
28.5g
8.5g
0g
67g
2145mg
9g
2g
85mg
0.062g/cal
0.62:1
Costco Food Court
Hot Turkey & Provolone Sandwich
740cal
43g
49g
34g
12g
0.5g
47g
1710mg
5g
2g
100mg
0.058g/cal
0.88:1
Jimmy John's
Italian Night Club (on Regular French Bread)
930cal
48g
77g
46g
14g
0g
71g
2850mg
5g
6g
130mg
0.052g/cal
0.62:1
Jimmy John's
J.J. Gargantuan (on Regular French Bread)
1080cal
78g
78g
49g
15g
0g
72g
3870mg
5g
6g
205mg
0.072g/cal
1.00:1
McAlister's Deli
Jalapeno Turkey Crunch Sandwich (Whole)
1040cal
46g
84g
58.1g
13.7g
0g
77g
2712mg
16g
7g
121mg
0.044g/cal
0.55:1
McAlister's Deli
King Club Sandwich (Whole)
1187cal
76g
107g
51g
12.6g
0g
103g
3741mg
30g
4g
171mg
0.064g/cal
0.71:1
Cold Stone Creamery
Kiss n' Tell Chocolate Cookie Sandwich
530cal
6g
70g
26g
16g
0g
65g
400mg
50g
5g
65mg
0.011g/cal
0.09:1
Bruegger's Bagels
Leonardo da Veggie on Asiago Parmesan Bagel
490cal
21g
70g
14g
7g
0g
65g
860mg
12g
5g
45mg
0.043g/cal
0.30:1
Famous Dave's
Lunch BBQ Pulled Chicken Sandwich
510cal
34g
58g
18g
8g
1g
54g
1510mg
32g
4g
110mg
0.067g/cal
0.59:1
Famous Dave's
Lunch Georgia Chopped Pork Sandwich
610cal
39g
50g
29g
10g
1g
49g
1410mg
20g
1g
105mg
0.064g/cal
0.78:1
Famous Dave's
Lunch Texas Beef Brisket Sandwich
570cal
42g
44g
25g
9g
2g
43g
1150mg
14g
1g
110mg
0.074g/cal
0.95:1
The Cheesecake Factory
Macaroni and Cheese Burger
1340cal
60g
81g
85g
40g
3.5g
77g
2430mg
20g
4g
275mg
0.045g/cal
0.74:1
Perkins Restaurant & Bakery
Onion Rings, Substitute
500cal
7g
54g
17g
3.5g
0g
51g
680mg
9g
3g
10mg
0.014g/cal
0.13:1
McAlister's Deli
Orange Cranberry Club Sandwich (Whole)
770cal
38g
89g
26.4g
7.9g
0g
87g
1549mg
21g
2g
88mg
0.049g/cal
0.43:1
Carl's Jr.
Original Six Dollar Thickburger® (1/2 lb)
1050cal
40g
62g
72g
27g
3g
59g
1820mg
20g
3g
150mg
0.038g/cal
0.65:1
Bruegger's Bagels
Pastrami Sandwich (On Wheat Bread)
460cal
0g
23g
17g
25g
50g
23g
88mg
27g
0g
17mg
0.000g/cal
0.00:1
Bruegger's Bagels
Pastrami, Egg & Swiss on Pumpernickel Bagel
490cal
24g
65g
16g
5g
0g
61g
1000mg
11g
4g
195mg
0.049g/cal
0.37:1
Bruegger's Bagels
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
460cal
26g
64g
13g
4.5g
0g
60g
310mg
11g
4g
230mg
0.057g/cal
0.41:1
Freddy's Frozen Custard & Steakburgers
Patty Melt (Double)
760cal
55g
37g
44g
19g
1g
37g
1260mg
3g
0g
170mg
0.072g/cal
1.49:1
Firehouse Subs
Pepperoni Pizza Meatball Sub (Medium)
1246cal
49g
67g
88.09999999999999g
26.2g
-
62g
3112mg
12g
5g
144mg
0.039g/cal
0.73:1
Potbelly Sandwich Shop
Pizza Sandwich (FLATS)
488cal
26g
39g
26.8g
9.800000000000001g
0g
34g
1288mg
5g
5g
66mg
0.053g/cal
0.67:1
Steak 'n Shake
Portobello And Swiss Steakburger
740cal
29g
36g
50g
16g
1.5g
34g
860mg
9g
2g
95mg
0.039g/cal
0.81:1
Wendy's
Pretzel Bacon Pub Cheeseburger (Double)
1180cal
64g
53g
79g
32g
3g
50g
1610mg
7g
3g
175mg
0.054g/cal
1.21:1
Pollo Tropical
Quesadilla Salad (With Dressing)
950cal
16g
51g
75g
16g
1g
43g
1620mg
11g
8g
45mg
0.017g/cal
0.31:1
Carl's Jr.
Redhook Beer-battered Cod Fish Sandwich
550cal
21g
74g
19g
3.5g
0g
71g
1140mg
12g
3g
45mg
0.038g/cal
0.28:1
The Cheesecake Factory
Renee's Special One-Half Chicken-Almond Salad Sandwich
830cal
28g
48g
58g
17g
0g
43g
1290mg
8g
5g
110mg
0.034g/cal
0.58:1
The Cheesecake Factory
Renee's Special Small Green Salad
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Newk's Eatery
Roast Beef Grab n Go Sandwich (On Wheatberry)
558cal
42g
75g
12.1g
-
-
71g
1316mg
11g
4g
-
0.075g/cal
0.56:1
Zoë's Kitchen
Rosemary Ham & Mozzarella Piadina
680cal
32g
41g
43g
12g
0.5g
38g
1440mg
3g
3g
100mg
0.047g/cal
0.78:1
Culver's
Salted Caramel Brownie Concrete Mixer (Short)
885cal
14g
111g
44g
26g
1.5g
111g
538mg
86g
0g
248mg
0.016g/cal
0.13:1
The Habit Burger Grill
Santa Barbara Charburger
930cal
52g
56g
69g
21g
0g
49g
2360mg
5g
7g
150mg
0.056g/cal
0.93:1
Smashburger
Scorchin' Hot Crispy Chicken Sandwich
870cal
37g
54g
56g
18g
14g
51g
2200mg
2g
3g
205mg
0.043g/cal
0.69:1
Potbelly Sandwich Shop
Sicilian (Originals)
848cal
44g
63g
50.4g
18.2g
0g
56g
2250mg
7g
7g
130mg
0.052g/cal
0.70:1
Freddy's Frozen Custard & Steakburgers
Single Bacon Steakburger (With Cheese)
520cal
33g
31g
28g
12g
0.5g
31g
1690mg
4g
0g
95mg
0.063g/cal
1.06:1
Freddy's Frozen Custard & Steakburgers
Single Steakburger (With Cheese)
460cal
28g
31g
23g
10g
0.5g
31g
1280mg
4g
0g
85mg
0.061g/cal
0.90:1
Bruegger's Bagels
Skinny Zesty Egg White Sandwich on Plain Bagel
410cal
26g
47g
13g
5g
0g
44g
880mg
6g
3g
55mg
0.063g/cal
0.55:1
Jimmy John's
Slim 4 Turkey Breast (on Regular French Bread)
420cal
27g
68g
3g
0g
0g
64g
1250mg
0g
4g
30mg
0.064g/cal
0.40:1
Jimmy John's
Slim 5 Salami, Capicola, Cheese (on Regular French Bread)
630cal
35g
69g
23g
10g
0g
65g
1980mg
1g
4g
85mg
0.056g/cal
0.51:1
Jimmy John's
Slim 6 Double Provolone (on Regular French Bread)
590cal
30g
68g
21g
11g
0g
63g
1180mg
0g
5g
45mg
0.051g/cal
0.44:1
Smashburger
Smoked Bacon Brisket Burger (Double)
1300cal
81g
55g
82g
39g
4g
53g
2780mg
23g
2g
295mg
0.062g/cal
1.47:1
Bruegger's Bagels
Smoked Salmon on Plain Bagel
460cal
26g
66g
10g
4.5g
0g
62g
1520mg
10g
4g
45mg
0.057g/cal
0.39:1
Cinnabon
Smoked Turkey Club Panini Sandwich with Cheese Roll
520cal
28g
48g
25g
10g
-
47g
1960mg
9g
1g
80mg
0.054g/cal
0.58:1
Firehouse Subs
Smokehouse Beef & Cheddar Brisket Sub (Medium)
890cal
31g
59g
59.2g
18.3g
-
57g
1707mg
15g
2g
108mg
0.035g/cal
0.53:1
McAlister's Deli
Smoky Pepper Jack Turkey (Whole)
780cal
45g
72g
36g
11.5g
0g
70g
2110mg
13g
2g
105mg
0.058g/cal
0.63:1
Chili's Grill & Bar
Southern Smokehouse Burger
1261cal
62g
68g
83g
31g
3g
64g
2570mg
25g
4g
175mg
0.049g/cal
0.91:1
Boston Market
Southwest Chicken Carver Sandwich (Whole)
1110cal
57g
76g
65g
19g
0g
69g
2330mg
5g
7g
195mg
0.051g/cal
0.75:1
Subway
Southwest Chicken Club Sandwich (Footlong)
1160cal
58g
86g
58g
18g
0g
78g
2460mg
12g
8g
190mg
0.050g/cal
0.67:1
The Cheesecake Factory
Southwest Chicken Sandwich
1160cal
55g
87g
67g
15g
0.5g
75g
2500mg
10g
12g
135mg
0.047g/cal
0.63:1
Buffalo Wild Wings
Southwestern Black Bean Burger
840cal
25g
68g
56g
10g
0.5g
51g
1600mg
11g
17g
10mg
0.030g/cal
0.37:1
Smashburger
Spicy Baja Jalapeno Chicken Sandwich (Crispy)
750cal
39g
63g
40g
13g
1g
56g
2200mg
13g
7g
145mg
0.052g/cal
0.62:1
Carl's Jr.
Spicy Beyond BBQ Cheeseburger (Double)
1130cal
56g
90g
60g
22g
0g
86g
2510mg
18g
4g
30mg
0.050g/cal
0.62:1
Jimmy John's
Spicy Chicago Roast Beef (on Regular French Bread)
840cal
36g
57g
47g
8g
0g
52g
2090mg
2g
5g
80mg
0.043g/cal
0.63:1
Freddy's Frozen Custard & Steakburgers
Spicy Chicken Sandwich
380cal
22g
39g
14g
3.5g
0g
38g
1620mg
3g
1g
50mg
0.058g/cal
0.56:1
Sonic Drive-In
Spicy Extra Long Ultimate Cheesesteak
980cal
40g
63g
63g
19g
1.5g
59g
2380mg
9g
4g
110mg
0.041g/cal
0.63:1
Smashburger
Spicy Jalapeno Baja Black Bean Burger
670cal
21g
75g
36g
12g
0g
65g
2100mg
7g
10g
70mg
0.031g/cal
0.28:1
McAlister's Deli
Spicy Southwest Chicken (Whole)
904cal
56g
87g
39.2g
10.5g
0g
78g
2190mg
18g
9g
118mg
0.062g/cal
0.64:1
Carl's Jr.
Spicy Western Cheeseburger (Double)
1060cal
57g
82g
56g
23g
1.5g
82g
2150mg
17g
0g
150mg
0.054g/cal
0.70:1
Smashburger
Spinach, Cucumber & Goat Cheese Black Bean Burger
519cal
19g
69g
20g
8g
0g
61g
1691mg
7g
8g
49mg
0.037g/cal
0.28:1
Smashburger
Spinach, Cucumber & Goat Cheese Burger (Smash)
622cal
31g
41g
38g
17g
1g
38g
1181mg
6g
3g
111mg
0.050g/cal
0.76:1
Smashburger
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy)
604cal
37g
59g
25g
10g
0g
53g
1959mg
12g
6g
127mg
0.061g/cal
0.63:1
Bruegger's Bagels
Sriracha Egg Sandwich with Sausage on Plain Bagel
680cal
28g
72g
33g
11g
0g
68g
1670mg
16g
4g
225mg
0.041g/cal
0.39:1
Marco's Pizza
Steak & Cheese Sub (9 Inch)
853cal
43g
69g
38.3g
15.5g
0.3g
67g
2320mg
5g
2g
101mg
0.050g/cal
0.62:1
Outback Steakhouse
Steak Quesadilla and Fries
2000cal
82g
135g
125g
67g
3g
126g
3260mg
5g
9g
305mg
0.041g/cal
0.61:1
The Cheesecake Factory
Stuffed Cheddar Burger
1180cal
59g
70g
74g
31g
2.5g
67g
2750mg
22g
3g
230mg
0.050g/cal
0.84:1
Subway
Subway Melt (includes cheese) (Footlong)
740cal
46g
94g
22g
10g
0g
84g
1420mg
16g
10g
90mg
0.062g/cal
0.49:1
Sonic Drive-In
Super Sonic Double Cheeseburger (W/ Ketchup)
870cal
52g
59g
48g
19g
1.5g
56g
1780mg
15g
3g
165mg
0.060g/cal
0.88:1
Firehouse Subs
Sweet & Spicy Meatball Sub (Medium)
880cal
37g
76g
50g
20g
-
72g
2380mg
17g
4g
95mg
0.042g/cal
0.49:1
McAlister's Deli
Sweet Chipotle Chicken (Whole)
627cal
48g
77g
15g
4.5g
0g
75g
1540mg
15g
2g
83mg
0.077g/cal
0.62:1
Outback Steakhouse
Sweet Chook O' Mine Sandwich
930cal
50g
58g
57g
19g
1g
56g
1350mg
23g
2g
155mg
0.054g/cal
0.86:1
Subway
Sweet Onion Chicken Teriyaki (Footlong)
760cal
52g
118g
10g
2g
0g
108g
1800mg
36g
10g
100mg
0.068g/cal
0.44:1
The Cheesecake Factory
Sweet Potato Fries for Burger/Sandwich
510cal
4g
78g
20g
3.5g
0g
67g
1150mg
38g
11g
0mg
0.008g/cal
0.05:1
Outback Steakhouse
The Bloomin' Burger with Grass-Fed Beef
1130cal
43g
58g
81g
33g
2.5g
54g
1960mg
11g
4g
155mg
0.038g/cal
0.74:1
McAlister's Deli
The Italian Sandwich (Whole)
787cal
49g
50g
39g
13.5g
0g
47g
3287mg
8g
3g
125mg
0.062g/cal
0.98:1
McAlister's Deli
The New Yorker Sandwich (Whole)
748cal
62g
64g
25g
9.9g
0.4g
60g
3698mg
4g
4g
155mg
0.083g/cal
0.97:1
Outback Steakhouse
The Outback Burger, Add American Cheese
100cal
5g
1g
9g
5g
0g
1g
510mg
1g
0g
25mg
0.050g/cal
5.00:1
Outback Steakhouse
The Outback Burger, Add Cheddar Cheese
160cal
10g
0g
14g
8g
0g
0g
270mg
0g
0g
40mg
0.063g/cal
-
Outback Steakhouse
The Outback Burger, Add Provolone Cheese
200cal
15g
1g
15g
9g
0g
1g
490mg
0g
0g
45mg
0.075g/cal
15.00:1
Outback Steakhouse
The Outback Burger, Add Swiss Cheese
170cal
13g
1g
14g
9g
0g
1g
210mg
0g
0g
50mg
0.076g/cal
13.00:1
Outback Steakhouse
The Outbacker Burger without Cheese
710cal
39g
42g
43g
22g
2.5g
39g
800mg
9g
3g
110mg
0.055g/cal
0.93:1
Cracker Barrel
Three Cheese Grilled Cheese Sandwich
450cal
15g
38g
27g
11g
0g
35g
740mg
6g
3g
40mg
0.033g/cal
0.39:1
Jimmy John's
Totally Tuna (on Regular French Bread)
500cal
21g
51g
22g
3g
0g
46g
1170mg
4g
5g
30mg
0.042g/cal
0.41:1
Freddy's Frozen Custard & Steakburgers
Triple Bacon Steakburger (With Cheese)
1050cal
81g
32g
67g
29g
1.5g
32g
2540mg
4g
0g
265mg
0.077g/cal
2.53:1
Freddy's Frozen Custard & Steakburgers
Triple California Style Without Cheese (With Sauce)
880cal
69g
36g
51g
21g
1.5g
35g
830mg
7g
1g
225mg
0.078g/cal
1.92:1
Freddy's Frozen Custard & Steakburgers
Triple California Style with Cheese (With Sauce)
1030cal
77g
37g
64g
28g
1.5g
36g
1600mg
7g
1g
260mg
0.075g/cal
2.08:1
Ruby Tuesday
Triple Prime Bacon Cheddar Burger
1214cal
54g
98g
63g
18g
1g
91g
3267mg
6g
7g
142mg
0.044g/cal
0.55:1
Steak 'n Shake
Triple Steakburger (With Cheese)
750cal
40g
32g
50g
23g
2.5g
29g
1600mg
6g
3g
140mg
0.053g/cal
1.25:1
Freddy's Frozen Custard & Steakburgers
Triple Steakburger (With Cheese)
1000cal
76g
32g
62g
28g
1.5g
32g
2130mg
4g
0g
260mg
0.076g/cal
2.38:1
Tropical Smoothie Cafe
Tropical Chicken Salad Pressed Sandwich (Whole)
610cal
27g
52g
33g
4g
0g
50g
880mg
14g
2g
70mg
0.044g/cal
0.52:1
Smashburger
Truffle Mushroom & Swiss Black Bean Burger
690cal
2g
66g
40g
14g
0g
59g
1910mg
3g
7g
80mg
0.003g/cal
0.03:1
Smashburger
Truffle Mushroom & Swiss Burger (Smash)
800cal
37g
38g
58g
23g
1.5g
37g
1400mg
2g
1g
145mg
0.046g/cal
0.97:1
Smashburger
Truffle Mushroom & Swiss Chicken Sandwich (Crispy)
780cal
43g
56g
45g
16g
0.5g
52g
2180mg
9g
4g
160mg
0.055g/cal
0.77:1
Schlotzsky's
Turkey & Guacamole Sandwich (Small)
320cal
18g
50g
7g
1.5g
0g
46g
1120mg
3g
4g
25mg
0.056g/cal
0.36:1
Tropical Smoothie Cafe
Turkey Apple Dijon Pressed Sandwich (Whole)
640cal
44g
52g
31g
11g
0g
52g
1670mg
16g
0g
110mg
0.069g/cal
0.85:1
Corner Bakery
Turkey Bacon Ham Stack Sandwich (Whole)
735cal
49g
64g
32.2g
16.4g
0.1g
60g
2862mg
12g
4g
156mg
0.067g/cal
0.77:1
Tropical Smoothie Cafe
Turkey Bacon Ranch Pressed Sandwich (Whole)
560cal
42g
59g
20g
8g
0g
54g
1570mg
14g
5g
95mg
0.075g/cal
0.71:1
Potbelly Sandwich Shop
Turkey Breast & Swiss (FLATS)
453cal
42g
39g
18.3g
8g
0g
36g
1445mg
2g
3g
94mg
0.093g/cal
1.08:1
Newk's Eatery
Turkey Breast Grab n Go Sandwich (On Wheatberry)
658cal
50g
78g
16.3g
-
-
74g
2059mg
13g
4g
-
0.076g/cal
0.64:1
Subway
Turkey Italiano Melt (with Provolone) (Footlong)
980cal
48g
94g
48g
18g
2g
84g
2960mg
16g
10g
100mg
0.049g/cal
0.51:1
Bruegger's Bagels
Turkey Sandwich (On Wheat Bread)
490cal
32g
66g
10g
4.5g
0g
62g
1890mg
14g
4g
55mg
0.065g/cal
0.48:1
Jimmy John's
Turkey Tom (on Regular French Bread)
480cal
23g
48g
19g
2.5g
0g
44g
1160mg
2g
4g
50mg
0.048g/cal
0.48:1
Dunkin' Donuts
Turkey, Cheddar & Bacon Ciabatta Sandwich
440cal
26g
47g
17g
7g
0g
45g
1220mg
5g
2g
60mg
0.059g/cal
0.55:1
Sheetz
Twisted Brunch Chicken Sandwich
644cal
21g
51g
38.5g
9.199999999999999g
0.2g
48g
1942mg
14g
3g
90mg
0.033g/cal
0.41:1
Tropical Smoothie Cafe
Ultimate Club Pressed Sandwich (Whole)
620cal
42g
59g
27g
9g
0g
54g
1720mg
13g
5g
95mg
0.068g/cal
0.71:1
Freddy's Frozen Custard & Steakburgers
Veggie Burger (With Sauce)
390cal
21g
49g
10g
1.5g
0g
45g
670mg
10g
4g
5mg
0.054g/cal
0.43:1
The Habit Burger Grill
Veggie Burger on Wheat Bun (Vegan)
470cal
28g
63g
12g
3g
0g
55g
1080mg
12g
8g
0mg
0.060g/cal
0.44:1
Freddy's Frozen Custard & Steakburgers
Veggie Cheeseburger (With Sauce)
440cal
23g
49g
15g
4g
0g
45g
920mg
10g
4g
15mg
0.052g/cal
0.47:1
Steak 'n Shake
Western BBQ 'n Bacon Steakburger
790cal
27g
54g
39g
13g
1g
53g
1440mg
24g
1g
80mg
0.034g/cal
0.50:1
Kwik Trip
Western Omelette Bagel with Ham and Cheese
440cal
28g
49g
14g
6g
0g
47g
1260mg
5g
2g
310mg
0.064g/cal
0.57:1
Bruegger's Bagels
Western with Fresh Cracked Egg on Plain Bagel
670cal
30g
66g
34g
10g
0g
62g
1190mg
11g
4g
255mg
0.045g/cal
0.45:1
Steak 'n Shake
White Truffle Steakburger (Double)
1010cal
41g
57g
69g
26g
2.5g
55g
1270mg
11g
2g
65mg
0.041g/cal
0.72:1
Jimmy John's
Zesty Garden Turkey Club (on Regular French Bread)
910cal
39g
57g
57g
12g
0g
52g
1930mg
5g
5g
85mg
0.043g/cal
0.68:1
Showing 842 of 1606 items