Ciabatta Jack Chicken Sandwich Nutrition Facts
- 730
- Calories
- 27g
- Protein
- 44g
- Total Fat
- 57g
- Total Carbs
The Long John Silver's Ciabatta Jack Chicken Sandwich contains 730 calories, 27g protein, 57g total carbohydrates and 44g total fat.
Nutrition Facts
Ciabatta Jack Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1740mg | 76% | |
| Total Carbs 57g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 4% | • | Vitamin C 4% |
| Calcium 10% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ciabatta Jack Chicken Sandwich?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Ciabatta Jack Chicken Sandwich by running.
It would take 87 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Ciabatta Jack Chicken Sandwich?
There are 730 calories in the Ciabatta Jack Chicken Sandwich
What are the macros for the Long John Silver's Ciabatta Jack Chicken Sandwich?
The Ciabatta Jack Chicken Sandwich has 27g protein, 57g carbs and 44g fat. That means 14% of calories come from protein, 64% of calories come from carbs, and 22% of calories come from fat.
