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Long John Silver's Nutrition Facts and Calories

Looking for Long John Silver's nutrition facts or Long John Silver's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Long John Silver's menu, so you can sort through and filter results based on your dietary needs.

All Categories

Sandwiches & More

37011g31g23g25mg890mg2g
3609g30g23g25mg810mg2g
1909g13g11g25mg460mg0g
73027g57g44g65mg1740mg2g
57020g45g35g50mg1410mg2g

Alaskan Pollock and Seafood

12026g0g1g80mg520mg0g
235g0g0g47mg107mg0g
26012g17g16g35mg790mg0g
2007g11g14g25mg580mg0g
23014g10g15g35mg560mg0g
1305g8g9g45mg480mg0g
3209g29g19g35mg1190mg1g
1907g18g10g25mg590mg2g
2709g23g16g75mg570mg1g

Sides

2976g67g0g0mg361mg3g
3702g27g29g0mg790mg3g
1505g13g9g10mg350mg0g
2305g25g12g15mg550mg2g
2205g8g18g30mg650mg2g
2309g16g16g35mg820mg0g
2001g15g15g20mg340mg10g
1503g14g10g0mg30mg6g
1701g14g12g0mg410mg0g
3103g45g14g0mg460mg0g
601g9g3g0mg200mg1g
2406g23g14g15mg730mg2g
151g2g0g0mg190mg1g
1506g19g6g10mg490mg3g
1804g37g1g0mg470mg1g
291g5g0g0mg362mg1g

Desserts

2803g28g17g10mg230mg19g
4104g52g21g70mg220mg22g
3003g35g17g10mg250mg25g

Iceflow Lemonade

1900g47g0g0mg15mg40g
2400g60g0g0mg15mg48g

Sauces & Condiments

400g10g0g0mg230mg6g
250g6g0g0mg250mg5g
1010g1g11g29mg213mg0g
1000g12g6g0mg170mg6g
100g2g0g0mg100mg2g
00g0g0g0mg0mg0g
00g0g0g0mg140mg0g
00g0g0g0mg35mg0g
151g4g0g0mg125mg2g
1600g2g17g15mg240mg1g
450g12g0g0mg120mg7g
450g11g0g0mg217mg10g
1000g4g9g15mg250mg3g
1400g1g15g0mg220mg1g

Beverages

00g0g0g0mg100mg0g
00g0g0g0mg125mg0g
2500g67g0g0mg85mg67g
00g0g0g0mg0mg0g
2000g52g0g0mg60mg52g
2700g72g0g0mg85mg72g
5000g140g0g0mg125mg135g
2500g67g0g0mg50mg67g
2700g75g0g0mg60mg75g
2500g68g0g0mg265mg68g
2800g78g0g0mg65mg75g
2500g70g0g0mg50mg70g

Frequently Asked Questions

Which foods have the least calories at Long John Silver's?

The foods with the most calories at Long John Silver's are:
  • Sandwiches & More: Chicken Tenders, 190 cal
  • Alaskan Pollock and Seafood: Baked Shrimp, 23 cal
  • Sides: Jalapeno Peppers, 15 cal
  • Sauces & Condiments: Malt Vinegar, 0 cal
  • Desserts: Chocolate Cream Pie, 280 cal
  • Beverages: Iced Tea (unsweetened) (Medium), 0 cal
  • Iceflow Lemonade: Iceflow™ Lemonade, 190 cal
  • Which foods have the most calories at Long John Silver's?

    The foods with the most calories at Long John Silver's are:
  • Sandwiches & More: Ciabatta Jack Chicken Sandwich, 730 cal
  • Alaskan Pollock and Seafood: Breaded Clam Strips, 320 cal
  • Sides: Battered Onion Rings, 370 cal
  • Sauces & Condiments: Ranch, 160 cal
  • Desserts: Pecan Pie, 410 cal
  • Beverages: Pepsi® (Large), 500 cal
  • Iceflow Lemonade: Strawberry Iceflow Lemonade, 240 cal
  • Which foods have the most protein at Long John Silver's?

    The items with the most protein in every category at Long John Silver's are:
  • Sandwiches & More: Chicken Tenders, 9g protein
  • Alaskan Pollock and Seafood: Popcorn Shrimp, 9g protein
  • Sides: Clam Chowder, 9g protein
  • Sauces & Condiments: Marinara, 1g protein
  • Desserts: Pecan Pie, 4g protein
  • Beverages: Wild Cherry Pepsi® (Small), 0g protein
  • Iceflow Lemonade: Strawberry Iceflow Lemonade, 0g protein
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