Long John Silver's Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🍔 Baja Chicken Strip Taco	370 cal	11 g	31 g	23 g	25 mg	890 mg	2 g
🍔 Baja Fish Taco	360 cal	9 g	30 g	23 g	25 mg	810 mg	2 g
🐟 Baked Cod	120 cal	26 g	0 g	1 g	80 mg	520 mg	0 g
🍢 Baked Potato	297 cal	6 g	67 g	0 g	0 mg	361 mg	3 g
🐟 Baked Shrimp	23 cal	5 g	0 g	0 g	47 mg	107 mg	0 g
🐟 Battered Alaskan Pollock	260 cal	12 g	17 g	16 g	35 mg	790 mg	0 g
🐟 Battered Alaskan Pollock Tender	200 cal	7 g	11 g	14 g	25 mg	580 mg	0 g
🐟 Battered Cod	230 cal	14 g	10 g	15 g	35 mg	560 mg	0 g
🍢 Battered Onion Rings	370 cal	2 g	27 g	29 g	0 mg	790 mg	3 g
🐟 Battered Shrimp	130 cal	5 g	8 g	9 g	45 mg	480 mg	0 g
🥫 BBQ	40 cal	0 g	10 g	0 g	0 mg	230 mg	6 g
🐟 Breaded Clam Strips	320 cal	9 g	29 g	19 g	35 mg	1190 mg	1 g
🍢 Breaded Mozzarella Sticks	150 cal	5 g	13 g	9 g	10 mg	350 mg	0 g
🍢 Broccoli Cheese Bites	230 cal	5 g	25 g	12 g	15 mg	550 mg	2 g
🍢 Broccoli Cheese Soup	220 cal	5 g	8 g	18 g	30 mg	650 mg	2 g
🍔 Chicken Tenders	190 cal	9 g	13 g	11 g	25 mg	460 mg	0 g
🧁 Chocolate Cream Pie	280 cal	3 g	28 g	17 g	10 mg	230 mg	19 g
🍔 Ciabatta Jack Chicken Sandwich	730 cal	27 g	57 g	44 g	65 mg	1740 mg	2 g
🍔 Ciabatta Jack Fish Sandwich	570 cal	20 g	45 g	35 g	50 mg	1410 mg	2 g
🍢 Clam Chowder	230 cal	9 g	16 g	16 g	35 mg	820 mg	0 g
🥫 Cocktail Sauce	25 cal	0 g	6 g	0 g	0 mg	250 mg	5 g
🍢 Cole Slaw	200 cal	1 g	15 g	15 g	20 mg	340 mg	10 g
🍢 Corn Cobbette (w/ Butter Oil)	150 cal	3 g	14 g	10 g	0 mg	30 mg	6 g
🐟 Crab Cake	190 cal	7 g	18 g	10 g	25 mg	590 mg	2 g
🥫 Creamy Garlic Butter Sauce	101 cal	0 g	1 g	11 g	29 mg	213 mg	0 g
🍢 Crumblies	170 cal	1 g	14 g	12 g	0 mg	410 mg	0 g
🥤 Diet Mountain Dew® (Small)	0 cal	0 g	0 g	0 g	0 mg	100 mg	0 g
🥤 Diet Pepsi® (Large)	0 cal	0 g	0 g	0 g	0 mg	125 mg	0 g
🥤 Dr. Pepper® (Small)	250 cal	0 g	67 g	0 g	0 mg	85 mg	67 g
🍢 Fries (Basket Combo Portion)	310 cal	3 g	45 g	14 g	0 mg	460 mg	0 g
🥫 Honey Mustard	100 cal	0 g	12 g	6 g	0 mg	170 mg	6 g
🍢 Hushpuppy	60 cal	1 g	9 g	3 g	0 mg	200 mg	1 g
🥤 Iced Tea (unsweetened) (Medium)	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
Iceflow™ Lemonade	190 cal	0 g	47 g	0 g	0 mg	15 mg	40 g
🍢 Jalapeno Cheddar Bites	240 cal	6 g	23 g	14 g	15 mg	730 mg	2 g
🍢 Jalapeno Peppers	15 cal	1 g	2 g	0 g	0 mg	190 mg	1 g
🥫 Ketchup	10 cal	0 g	2 g	0 g	0 mg	100 mg	2 g
🥫 Lemon Juice	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥤 Lipton® Raspberry Tea (Small)	200 cal	0 g	52 g	0 g	0 mg	60 mg	52 g
🥫 Louisiana Hot Sauce	0 cal	0 g	0 g	0 g	0 mg	140 mg	0 g
🍢 Macaroni & Cheese	150 cal	6 g	19 g	6 g	10 mg	490 mg	3 g
🥫 Malt Vinegar	0 cal	0 g	0 g	0 g	0 mg	35 mg	0 g
🥫 Marinara	15 cal	1 g	4 g	0 g	0 mg	125 mg	2 g
🥤 Mountain Dew® (Small)	270 cal	0 g	72 g	0 g	0 mg	85 mg	72 g
🧁 Pecan Pie	410 cal	4 g	52 g	21 g	70 mg	220 mg	22 g
🥤 Pepsi® (Large)	500 cal	0 g	140 g	0 g	0 mg	125 mg	135 g
🧁 Pineapple Cream Pie	300 cal	3 g	35 g	17 g	10 mg	250 mg	25 g
🐟 Popcorn Shrimp	270 cal	9 g	23 g	16 g	75 mg	570 mg	1 g
🥫 Ranch	160 cal	0 g	2 g	17 g	15 mg	240 mg	1 g
🍢 Rice	180 cal	4 g	37 g	1 g	0 mg	470 mg	1 g
🍢 Seasoned Green Beans	29 cal	1 g	5 g	0 g	0 mg	362 mg	1 g
🥤 Sierra Mist® (Small)	250 cal	0 g	67 g	0 g	0 mg	50 mg	67 g
Strawberry Iceflow Lemonade	240 cal	0 g	60 g	0 g	0 mg	15 mg	48 g
🥫 Sweet & Sour	45 cal	0 g	12 g	0 g	0 mg	120 mg	7 g
🥫 Sweet & Zesty Asian Sauce	45 cal	0 g	11 g	0 g	0 mg	217 mg	10 g
🥫 Tartar Sauce	100 cal	0 g	4 g	9 g	15 mg	250 mg	3 g
🥤 Tropicana® Fruit Punch (Small)	270 cal	0 g	75 g	0 g	0 mg	60 mg	75 g
🥤 Tropicana® Lemonade (Small)	250 cal	0 g	68 g	0 g	0 mg	265 mg	68 g
🥤 Tropicana® Twister® Orange (Small)	280 cal	0 g	78 g	0 g	0 mg	65 mg	75 g
🥤 Wild Cherry Pepsi® (Small)	250 cal	0 g	70 g	0 g	0 mg	50 mg	70 g
🥫 Zesty Tartar Sauce	140 cal	0 g	1 g	15 g	0 mg	220 mg	1 g

Long John Silver's Menu Nutrition Facts & Calories