Long John Silver's Nutrition Facts and Calories
Sandwiches & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Strip Taco
370
11g
31g
23g
890mg
2g
3g
25mg
0.030
0.35
Baja Fish Taco
360
9g
30g
23g
810mg
2g
3g
25mg
0.025
0.30
Chicken Tenders
190
9g
13g
11g
460mg
0g
1g
25mg
0.047
0.69
Ciabatta Jack Chicken Sandwich
730
27g
57g
44g
1740mg
2g
3g
65mg
0.037
0.47
Ciabatta Jack Fish Sandwich
570
20g
45g
35g
1410mg
2g
2g
50mg
0.035
0.44
Alaskan Pollock and Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Cod
120
26g
0g
1g
520mg
0g
0g
80mg
0.217
-
Baked Shrimp
23
5g
0g
0g
107mg
0g
0g
47mg
0.217
-
Battered Alaskan Pollock
260
12g
17g
16g
790mg
0g
0g
35mg
0.046
0.71
Battered Alaskan Pollock Tender
200
7g
11g
14g
580mg
0g
0g
25mg
0.035
0.64
Battered Cod
230
14g
10g
15g
560mg
0g
0g
35mg
0.061
1.40
Battered Shrimp
130
5g
8g
9g
480mg
0g
0g
45mg
0.038
0.63
Breaded Clam Strips
320
9g
29g
19g
1190mg
1g
2g
35mg
0.028
0.31
Crab Cake
190
7g
18g
10g
590mg
2g
0g
25mg
0.037
0.39
Popcorn Shrimp
270
9g
23g
16g
570mg
1g
1g
75mg
0.033
0.39
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
297
6g
67g
0g
361mg
3g
8g
0mg
0.020
0.09
Battered Onion Rings
370
2g
27g
29g
790mg
3g
2g
0mg
0.005
0.07
Breaded Mozzarella Sticks
150
5g
13g
9g
350mg
0g
1g
10mg
0.033
0.38
Broccoli Cheese Bites
230
5g
25g
12g
550mg
2g
2g
15mg
0.022
0.20
Broccoli Cheese Soup
220
5g
8g
18g
650mg
2g
1g
30mg
0.023
0.63
Clam Chowder
230
9g
16g
16g
820mg
0g
0g
35mg
0.039
0.56
Cole Slaw
200
1g
15g
15g
340mg
10g
3g
20mg
0.005
0.07
Corn Cobbette (w/ Butter Oil)
150
3g
14g
10g
30mg
6g
3g
0mg
0.020
0.21
Crumblies
170
1g
14g
12g
410mg
0g
1g
0mg
0.006
0.07
Fries (Basket Combo Portion)
310
3g
45g
14g
460mg
0g
4g
0mg
0.010
0.07
Hushpuppy
60
1g
9g
3g
200mg
1g
1g
0mg
0.017
0.11
Jalapeno Cheddar Bites
240
6g
23g
14g
730mg
2g
2g
15mg
0.025
0.26
Jalapeno Peppers
15
1g
2g
0g
190mg
1g
0g
0mg
0.067
0.50
Macaroni & Cheese
150
6g
19g
6g
490mg
3g
1g
10mg
0.040
0.32
Rice
180
4g
37g
1g
470mg
1g
2g
0mg
0.022
0.11
Seasoned Green Beans
29
1g
5g
0g
362mg
1g
2g
0mg
0.034
0.20
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Cream Pie
280
3g
28g
17g
230mg
19g
1g
10mg
0.011
0.11
Pecan Pie
410
4g
52g
21g
220mg
22g
1g
70mg
0.010
0.08
Pineapple Cream Pie
300
3g
35g
17g
250mg
25g
0g
10mg
0.010
0.09
Iceflow Lemonade
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iceflow™ Lemonade
190
0g
47g
0g
15mg
40g
0g
0mg
0.000
0.00
Strawberry Iceflow Lemonade
240
0g
60g
0g
15mg
48g
0g
0mg
0.000
0.00
Sauces & Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ
40
0g
10g
0g
230mg
6g
0g
0mg
0.000
0.00
Cocktail Sauce
25
0g
6g
0g
250mg
5g
0g
0mg
0.000
0.00
Creamy Garlic Butter Sauce
101
0g
1g
11g
213mg
0g
0g
29mg
0.000
0.00
Honey Mustard
100
0g
12g
6g
170mg
6g
0g
0mg
0.000
0.00
Ketchup
10
0g
2g
0g
100mg
2g
0g
0mg
0.000
0.00
Lemon Juice
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Louisiana Hot Sauce
0
0g
0g
0g
140mg
0g
0g
0mg
-
-
Malt Vinegar
0
0g
0g
0g
35mg
0g
0g
0mg
-
-
Marinara
15
1g
4g
0g
125mg
2g
1g
0mg
0.067
0.25
Ranch
160
0g
2g
17g
240mg
1g
0g
15mg
0.000
0.00
Sweet & Sour
45
0g
12g
0g
120mg
7g
0g
0mg
0.000
0.00
Sweet & Zesty Asian Sauce
45
0g
11g
0g
217mg
10g
0g
0mg
0.000
0.00
Tartar Sauce
100
0g
4g
9g
250mg
3g
0g
15mg
0.000
0.00
Zesty Tartar Sauce
140
0g
1g
15g
220mg
1g
0g
0mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Mountain Dew® (Small)
0
0g
0g
0g
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Large)
0
0g
0g
0g
125mg
0g
0g
0mg
-
-
Dr. Pepper® (Small)
250
0g
67g
0g
85mg
67g
0g
0mg
0.000
0.00
Iced Tea (unsweetened) (Medium)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Lipton® Raspberry Tea (Small)
200
0g
52g
0g
60mg
52g
0g
0mg
0.000
0.00
Mountain Dew® (Small)
270
0g
72g
0g
85mg
72g
0g
0mg
0.000
0.00
Pepsi® (Large)
500
0g
140g
0g
125mg
135g
0g
0mg
0.000
0.00
Sierra Mist® (Small)
250
0g
67g
0g
50mg
67g
0g
0mg
0.000
0.00
Tropicana® Fruit Punch (Small)
270
0g
75g
0g
60mg
75g
0g
0mg
0.000
0.00
Tropicana® Lemonade (Small)
250
0g
68g
0g
265mg
68g
0g
0mg
0.000
0.00
Tropicana® Twister® Orange (Small)
280
0g
78g
0g
65mg
75g
0g
0mg
0.000
0.00
Wild Cherry Pepsi® (Small)
250
0g
70g
0g
50mg
70g
0g
0mg
0.000
0.00
Frequently Asked Questions about Long John Silver's Nutrition
What is the lowest calorie item at Long John Silver's?
The Diet Mountain Dew® (Small) with only 0 calories.