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Long John Silver's Nutrition Facts and Calories
Sandwiches & More
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Strip Taco
370cal
11g
31g
23g
5g
4g
28g
890mg
2g
3g
25mg
0.030g/cal
0.35:1
Baja Fish Taco
360cal
9g
30g
23g
5g
4g
27g
810mg
2g
3g
25mg
0.025g/cal
0.30:1
Chicken Tenders
190cal
9g
13g
11g
2g
0g
12g
460mg
0g
1g
25mg
0.047g/cal
0.69:1
Ciabatta Jack Chicken Sandwich
730cal
27g
57g
44g
10g
0g
54g
1740mg
2g
3g
65mg
0.037g/cal
0.47:1
Ciabatta Jack Fish Sandwich
570cal
20g
45g
35g
8g
0g
43g
1410mg
2g
2g
50mg
0.035g/cal
0.44:1
Alaskan Pollock and Seafood
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Cod
120cal
26g
0g
1g
0g
0g
0g
520mg
0g
0g
80mg
0.217g/cal
-
Baked Shrimp
23cal
5g
0g
0g
0g
0g
0g
107mg
0g
0g
47mg
0.217g/cal
-
Battered Alaskan Pollock
260cal
12g
17g
16g
4g
5g
17g
790mg
0g
0g
35mg
0.046g/cal
0.71:1
Battered Alaskan Pollock Tender
200cal
7g
11g
14g
6g
0g
11g
580mg
0g
0g
25mg
0.035g/cal
0.64:1
Battered Cod
230cal
14g
10g
15g
3g
0g
10g
560mg
0g
0g
35mg
0.061g/cal
1.40:1
Battered Shrimp
130cal
5g
8g
9g
3g
3g
8g
480mg
0g
0g
45mg
0.038g/cal
0.63:1
Breaded Clam Strips
320cal
9g
29g
19g
5g
7g
27g
1190mg
1g
2g
35mg
0.028g/cal
0.31:1
Crab Cake
190cal
7g
18g
10g
3g
0g
18g
590mg
2g
0g
25mg
0.037g/cal
0.39:1
Popcorn Shrimp
270cal
9g
23g
16g
4g
5g
22g
570mg
1g
1g
75mg
0.033g/cal
0.39:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
297cal
6g
67g
0g
0g
0g
59g
361mg
3g
8g
0mg
0.020g/cal
0.09:1
Battered Onion Rings
370cal
2g
27g
29g
5g
0g
25g
790mg
3g
2g
0mg
0.005g/cal
0.07:1
Breaded Mozzarella Sticks
150cal
5g
13g
9g
4g
0g
12g
350mg
0g
1g
10mg
0.033g/cal
0.38:1
Broccoli Cheese Bites
230cal
5g
25g
12g
5g
3g
23g
550mg
2g
2g
15mg
0.022g/cal
0.20:1
Broccoli Cheese Soup
220cal
5g
8g
18g
8g
0g
7g
650mg
2g
1g
30mg
0.023g/cal
0.63:1
Clam Chowder
230cal
9g
16g
16g
6g
0g
16g
820mg
0g
0g
35mg
0.039g/cal
0.56:1
Cole Slaw
200cal
1g
15g
15g
3g
0g
12g
340mg
10g
3g
20mg
0.005g/cal
0.07:1
Corn Cobbette (w/ Butter Oil)
150cal
3g
14g
10g
2g
0g
11g
30mg
6g
3g
0mg
0.020g/cal
0.21:1
Crumblies
170cal
1g
14g
12g
3g
4g
13g
410mg
0g
1g
0mg
0.006g/cal
0.07:1
Fries (Basket Combo Portion)
310cal
3g
45g
14g
4g
4g
41g
460mg
0g
4g
0mg
0.010g/cal
0.07:1
Hushpuppy
60cal
1g
9g
3g
1g
1g
8g
200mg
1g
1g
0mg
0.017g/cal
0.11:1
Jalapeno Cheddar Bites
240cal
6g
23g
14g
5g
4g
21g
730mg
2g
2g
15mg
0.025g/cal
0.26:1
Jalapeno Peppers
15cal
1g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.067g/cal
0.50:1
Macaroni & Cheese
150cal
6g
19g
6g
3g
0g
18g
490mg
3g
1g
10mg
0.040g/cal
0.32:1
Rice
180cal
4g
37g
1g
1g
0g
35g
470mg
1g
2g
0mg
0.022g/cal
0.11:1
Seasoned Green Beans
29cal
1g
5g
0g
0g
0g
3g
362mg
1g
2g
0mg
0.034g/cal
0.20:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Cream Pie
280cal
3g
28g
17g
10g
0g
27g
230mg
19g
1g
10mg
0.011g/cal
0.11:1
Pecan Pie
410cal
4g
52g
21g
6g
0g
51g
220mg
22g
1g
70mg
0.010g/cal
0.08:1
Pineapple Cream Pie
300cal
3g
35g
17g
11g
0g
35g
250mg
25g
0g
10mg
0.010g/cal
0.09:1
Iceflow Lemonade
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iceflow™ Lemonade
190cal
0g
47g
0g
0g
0g
47g
15mg
40g
0g
0mg
0.000g/cal
0.00:1
Strawberry Iceflow Lemonade
240cal
0g
60g
0g
0g
0g
60g
15mg
48g
0g
0mg
0.000g/cal
0.00:1
Sauces & Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ
40cal
0g
10g
0g
0g
0g
10g
230mg
6g
0g
0mg
0.000g/cal
0.00:1
Cocktail Sauce
25cal
0g
6g
0g
0g
0g
6g
250mg
5g
0g
0mg
0.000g/cal
0.00:1
Creamy Garlic Butter Sauce
101cal
0g
1g
11g
7g
0g
1g
213mg
0g
0g
29mg
0.000g/cal
0.00:1
Honey Mustard
100cal
0g
12g
6g
2g
0g
12g
170mg
6g
0g
0mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
2g
0g
0g
0g
2g
100mg
2g
0g
0mg
0.000g/cal
0.00:1
Lemon Juice
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Louisiana Hot Sauce
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Malt Vinegar
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Marinara
15cal
1g
4g
0g
0g
0g
3g
125mg
2g
1g
0mg
0.067g/cal
0.25:1
Ranch
160cal
0g
2g
17g
3g
0g
2g
240mg
1g
0g
15mg
0.000g/cal
0.00:1
Sweet & Sour
45cal
0g
12g
0g
0g
0g
12g
120mg
7g
0g
0mg
0.000g/cal
0.00:1
Sweet & Zesty Asian Sauce
45cal
0g
11g
0g
0g
0g
11g
217mg
10g
0g
0mg
0.000g/cal
0.00:1
Tartar Sauce
100cal
0g
4g
9g
2g
0g
4g
250mg
3g
0g
15mg
0.000g/cal
0.00:1
Zesty Tartar Sauce
140cal
0g
1g
15g
3g
0g
1g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Mountain Dew® (Small)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Large)
0cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
-
-
Dr. Pepper® (Small)
250cal
0g
67g
0g
0g
0g
67g
85mg
67g
0g
0mg
0.000g/cal
0.00:1
Iced Tea (unsweetened) (Medium)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Lipton® Raspberry Tea (Small)
200cal
0g
52g
0g
0g
0g
52g
60mg
52g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew® (Small)
270cal
0g
72g
0g
0g
0g
72g
85mg
72g
0g
0mg
0.000g/cal
0.00:1
Pepsi® (Large)
500cal
0g
140g
0g
0g
0g
140g
125mg
135g
0g
0mg
0.000g/cal
0.00:1
Sierra Mist® (Small)
250cal
0g
67g
0g
0g
0g
67g
50mg
67g
0g
0mg
0.000g/cal
0.00:1
Tropicana® Fruit Punch (Small)
270cal
0g
75g
0g
0g
0g
75g
60mg
75g
0g
0mg
0.000g/cal
0.00:1
Tropicana® Lemonade (Medium)
400cal
0g
108g
0g
0g
0g
108g
420mg
108g
0g
0mg
0.000g/cal
0.00:1
Tropicana® Twister® Orange (Small)
280cal
0g
78g
0g
0g
0g
78g
65mg
75g
0g
0mg
0.000g/cal
0.00:1
Wild Cherry Pepsi® (Small)
250cal
0g
70g
0g
0g
0g
70g
50mg
70g
0g
0mg
0.000g/cal
0.00:1