Long John Silver's Nutrition Facts and Calories
Sandwiches & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Strip Taco
370cal
11g
31g
23g
5g
4g
28g
890mg
2g
3g
25mg
0.030g/cal
0.35:1
Baja Fish Taco
360cal
9g
30g
23g
5g
4g
27g
810mg
2g
3g
25mg
0.025g/cal
0.30:1
Chicken Tenders
190cal
9g
13g
11g
2g
0g
12g
460mg
0g
1g
25mg
0.047g/cal
0.69:1
Ciabatta Jack Chicken Sandwich
730cal
27g
57g
44g
10g
0g
54g
1740mg
2g
3g
65mg
0.037g/cal
0.47:1
Ciabatta Jack Fish Sandwich
570cal
20g
45g
35g
8g
0g
43g
1410mg
2g
2g
50mg
0.035g/cal
0.44:1
Alaskan Pollock and Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Cod
120cal
26g
0g
1g
0g
0g
00
520mg
0g
0g
80mg
0.217g/cal
-
Baked Shrimp
23cal
5g
0g
0g
0g
0g
00
107mg
0g
0g
47mg
0.217g/cal
-
Battered Alaskan Pollock
260cal
12g
17g
16g
4g
5g
17g
790mg
0g
0g
35mg
0.046g/cal
0.71:1
Battered Alaskan Pollock Tender
200cal
7g
11g
14g
6g
0g
11g
580mg
0g
0g
25mg
0.035g/cal
0.64:1
Battered Cod
230cal
14g
10g
15g
3g
0g
10g
560mg
0g
0g
35mg
0.061g/cal
1.40:1
Battered Shrimp
130cal
5g
8g
9g
3g
3g
8g
480mg
0g
0g
45mg
0.038g/cal
0.63:1
Breaded Clam Strips
320cal
9g
29g
19g
5g
7g
27g
1190mg
1g
2g
35mg
0.028g/cal
0.31:1
Crab Cake
190cal
7g
18g
10g
3g
0g
18g
590mg
2g
0g
25mg
0.037g/cal
0.39:1
Popcorn Shrimp
270cal
9g
23g
16g
4g
5g
22g
570mg
1g
1g
75mg
0.033g/cal
0.39:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
297cal
6g
67g
0g
0g
0g
59g
361mg
3g
8g
0mg
0.020g/cal
0.09:1
Battered Onion Rings
370cal
2g
27g
29g
5g
0g
25g
790mg
3g
2g
0mg
0.005g/cal
0.07:1
Breaded Mozzarella Sticks
150cal
5g
13g
9g
4g
0g
12g
350mg
0g
1g
10mg
0.033g/cal
0.38:1
Broccoli Cheese Bites
230cal
5g
25g
12g
5g
3g
23g
550mg
2g
2g
15mg
0.022g/cal
0.20:1
Broccoli Cheese Soup
220cal
5g
8g
18g
8g
0g
7g
650mg
2g
1g
30mg
0.023g/cal
0.63:1
Clam Chowder
230cal
9g
16g
16g
6g
0g
16g
820mg
0g
0g
35mg
0.039g/cal
0.56:1
Cole Slaw
200cal
1g
15g
15g
3g
0g
12g
340mg
10g
3g
20mg
0.005g/cal
0.07:1
Corn Cobbette (w/ Butter Oil)
150cal
3g
14g
10g
2g
0g
11g
30mg
6g
3g
0mg
0.020g/cal
0.21:1
Crumblies
170cal
1g
14g
12g
3g
4g
13g
410mg
0g
1g
0mg
0.006g/cal
0.07:1
Fries (Basket Combo Portion)
310cal
3g
45g
14g
4g
4g
41g
460mg
0g
4g
0mg
0.010g/cal
0.07:1
Hushpuppy
60cal
1g
9g
3g
1g
1g
8g
200mg
1g
1g
0mg
0.017g/cal
0.11:1
Jalapeno Cheddar Bites
240cal
6g
23g
14g
5g
4g
21g
730mg
2g
2g
15mg
0.025g/cal
0.26:1
Jalapeno Peppers
15cal
1g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.067g/cal
0.50:1
Macaroni & Cheese
150cal
6g
19g
6g
3g
0g
18g
490mg
3g
1g
10mg
0.040g/cal
0.32:1
Rice
180cal
4g
37g
1g
1g
0g
35g
470mg
1g
2g
0mg
0.022g/cal
0.11:1
Seasoned Green Beans
29cal
1g
5g
0g
0g
0g
3g
362mg
1g
2g
0mg
0.034g/cal
0.20:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Cream Pie
280cal
3g
28g
17g
10g
0g
27g
230mg
19g
1g
10mg
0.011g/cal
0.11:1
Pecan Pie
410cal
4g
52g
21g
6g
0g
51g
220mg
22g
1g
70mg
0.010g/cal
0.08:1
Pineapple Cream Pie
300cal
3g
35g
17g
11g
0g
35g
250mg
25g
0g
10mg
0.010g/cal
0.09:1
Iceflow Lemonade
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iceflow™ Lemonade
190cal
0g
47g
0g
0g
0g
47g
15mg
40g
0g
0mg
0.0000
0.000
Strawberry Iceflow Lemonade
240cal
0g
60g
0g
0g
0g
60g
15mg
48g
0g
0mg
0.0000
0.000
Sauces & Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ
40cal
0g
10g
0g
0g
0g
10g
230mg
6g
0g
0mg
0.0000
0.000
Cocktail Sauce
25cal
0g
6g
0g
0g
0g
6g
250mg
5g
0g
0mg
0.0000
0.000
Creamy Garlic Butter Sauce
101cal
0g
1g
11g
7g
0g
1g
213mg
0g
0g
29mg
0.0000
0.000
Honey Mustard
100cal
0g
12g
6g
2g
0g
12g
170mg
6g
0g
0mg
0.0000
0.000
Ketchup
10cal
0g
2g
0g
0g
0g
2g
100mg
2g
0g
0mg
0.0000
0.000
Lemon Juice
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Louisiana Hot Sauce
00
0g
0g
0g
0g
0g
00
140mg
0g
0g
0mg
-
-
Malt Vinegar
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Marinara
15cal
1g
4g
0g
0g
0g
3g
125mg
2g
1g
0mg
0.067g/cal
0.25:1
Ranch
160cal
0g
2g
17g
3g
0g
2g
240mg
1g
0g
15mg
0.0000
0.000
Sweet & Sour
45cal
0g
12g
0g
0g
0g
12g
120mg
7g
0g
0mg
0.0000
0.000
Sweet & Zesty Asian Sauce
45cal
0g
11g
0g
0g
0g
11g
217mg
10g
0g
0mg
0.0000
0.000
Tartar Sauce
100cal
0g
4g
9g
2g
0g
4g
250mg
3g
0g
15mg
0.0000
0.000
Zesty Tartar Sauce
140cal
0g
1g
15g
3g
0g
1g
220mg
1g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Mountain Dew® (Small)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Large)
00
0g
0g
0g
0g
0g
00
125mg
0g
0g
0mg
-
-
Dr. Pepper® (Small)
250cal
0g
67g
0g
0g
0g
67g
85mg
67g
0g
0mg
0.0000
0.000
Iced Tea (unsweetened) (Medium)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Lipton® Raspberry Tea (Small)
200cal
0g
52g
0g
0g
0g
52g
60mg
52g
0g
0mg
0.0000
0.000
Mountain Dew® (Small)
270cal
0g
72g
0g
0g
0g
72g
85mg
72g
0g
0mg
0.0000
0.000
Pepsi® (Large)
500cal
0g
140g
0g
0g
0g
140g
125mg
135g
0g
0mg
0.0000
0.000
Sierra Mist® (Small)
250cal
0g
67g
0g
0g
0g
67g
50mg
67g
0g
0mg
0.0000
0.000
Tropicana® Fruit Punch (Small)
270cal
0g
75g
0g
0g
0g
75g
60mg
75g
0g
0mg
0.0000
0.000
Tropicana® Lemonade (Small)
250cal
0g
68g
0g
0g
0g
68g
265mg
68g
0g
0mg
0.0000
0.000
Tropicana® Twister® Orange (Small)
280cal
0g
78g
0g
0g
0g
78g
65mg
75g
0g
0mg
0.0000
0.000
Wild Cherry Pepsi® (Small)
250cal
0g
70g
0g
0g
0g
70g
50mg
70g
0g
0mg
0.0000
0.000