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Long John Silver's Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Sandwiches & More (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Chicken Strip Taco	370cal	11g	31g	23g	5g	28g	890mg	2g	3g	25mg	0.030g/cal	0.35:1
Baja Fish Taco	360cal	9g	30g	23g	5g	27g	810mg	2g	3g	25mg	0.025g/cal	0.30:1
Chicken Tenders	190cal	9g	13g	11g	2g	12g	460mg	0g	1g	25mg	0.047g/cal	0.69:1
Ciabatta Jack Chicken Sandwich	730cal	27g	57g	44g	10g	54g	1740mg	2g	3g	65mg	0.037g/cal	0.47:1
Ciabatta Jack Fish Sandwich	570cal	20g	45g	35g	8g	43g	1410mg	2g	2g	50mg	0.035g/cal	0.44:1

Alaskan Pollock and Seafood (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Cod	120cal	26g	0g	1g	0g	0g	520mg	0g	0g	80mg	0.217g/cal	-:1
Baked Shrimp	23cal	5g	0g	0g	0g	0g	107mg	0g	0g	47mg	0.217g/cal	-:1
Battered Alaskan Pollock	260cal	12g	17g	16g	4g	17g	790mg	0g	0g	35mg	0.046g/cal	0.71:1
Battered Alaskan Pollock Tender	200cal	7g	11g	14g	6g	11g	580mg	0g	0g	25mg	0.035g/cal	0.64:1
Battered Cod	230cal	14g	10g	15g	3g	10g	560mg	0g	0g	35mg	0.061g/cal	1.40:1
Battered Shrimp	130cal	5g	8g	9g	3g	8g	480mg	0g	0g	45mg	0.038g/cal	0.63:1
Breaded Clam Strips	320cal	9g	29g	19g	5g	27g	1190mg	1g	2g	35mg	0.028g/cal	0.31:1
Crab Cake	190cal	7g	18g	10g	3g	18g	590mg	2g	0g	25mg	0.037g/cal	0.39:1
Popcorn Shrimp	270cal	9g	23g	16g	4g	22g	570mg	1g	1g	75mg	0.033g/cal	0.39:1

Sides (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato	297cal	6g	67g	0g	0g	59g	361mg	3g	8g	0mg	0.020g/cal	0.09:1
Battered Onion Rings	370cal	2g	27g	29g	5g	25g	790mg	3g	2g	0mg	0.005g/cal	0.07:1
Breaded Mozzarella Sticks	150cal	5g	13g	9g	4g	12g	350mg	0g	1g	10mg	0.033g/cal	0.38:1
Broccoli Cheese Bites	230cal	5g	25g	12g	5g	23g	550mg	2g	2g	15mg	0.022g/cal	0.20:1
Broccoli Cheese Soup	220cal	5g	8g	18g	8g	7g	650mg	2g	1g	30mg	0.023g/cal	0.63:1
Clam Chowder	230cal	9g	16g	16g	6g	16g	820mg	0g	0g	35mg	0.039g/cal	0.56:1
Cole Slaw	200cal	1g	15g	15g	3g	12g	340mg	10g	3g	20mg	0.005g/cal	0.07:1
Corn Cobbette (w/ Butter Oil)	150cal	3g	14g	10g	2g	11g	30mg	6g	3g	0mg	0.020g/cal	0.21:1
Crumblies	170cal	1g	14g	12g	3g	13g	410mg	0g	1g	0mg	0.006g/cal	0.07:1
Fries (Basket Combo Portion)	310cal	3g	45g	14g	4g	41g	460mg	0g	4g	0mg	0.010g/cal	0.07:1
Hushpuppy	60cal	1g	9g	3g	1g	8g	200mg	1g	1g	0mg	0.017g/cal	0.11:1
Jalapeno Cheddar Bites	240cal	6g	23g	14g	5g	21g	730mg	2g	2g	15mg	0.025g/cal	0.26:1
Jalapeno Peppers	15cal	1g	2g	0g	0g	2g	190mg	1g	0g	0mg	0.067g/cal	0.50:1
Macaroni & Cheese	150cal	6g	19g	6g	3g	18g	490mg	3g	1g	10mg	0.040g/cal	0.32:1
Rice	180cal	4g	37g	1g	1g	35g	470mg	1g	2g	0mg	0.022g/cal	0.11:1
Seasoned Green Beans	29cal	1g	5g	0g	0g	3g	362mg	1g	2g	0mg	0.034g/cal	0.20:1

Desserts (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Cream Pie	280cal	3g	28g	17g	10g	27g	230mg	19g	1g	10mg	0.011g/cal	0.11:1
Pecan Pie	410cal	4g	52g	21g	6g	51g	220mg	22g	1g	70mg	0.010g/cal	0.08:1
Pineapple Cream Pie	300cal	3g	35g	17g	11g	35g	250mg	25g	0g	10mg	0.010g/cal	0.09:1

Iceflow Lemonade (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Iceflow™ Lemonade	190cal	0g	47g	0g	0g	47g	15mg	40g	0g	0mg	0.000g/cal	0.00:1
Strawberry Iceflow Lemonade	240cal	0g	60g	0g	0g	60g	15mg	48g	0g	0mg	0.000g/cal	0.00:1

Sauces & Condiments (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ	40cal	0g	10g	0g	0g	10g	230mg	6g	0g	0mg	0.000g/cal	0.00:1
Cocktail Sauce	25cal	0g	6g	0g	0g	6g	250mg	5g	0g	0mg	0.000g/cal	0.00:1
Creamy Garlic Butter Sauce	101cal	0g	1g	11g	7g	1g	213mg	0g	0g	29mg	0.000g/cal	0.00:1
Honey Mustard	100cal	0g	12g	6g	2g	12g	170mg	6g	0g	0mg	0.000g/cal	0.00:1
Ketchup	10cal	0g	2g	0g	0g	2g	100mg	2g	0g	0mg	0.000g/cal	0.00:1
Lemon Juice	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Louisiana Hot Sauce	0cal	0g	0g	0g	0g	0g	140mg	0g	0g	0mg	-g/cal	-:1
Malt Vinegar	0cal	0g	0g	0g	0g	0g	35mg	0g	0g	0mg	-g/cal	-:1
Marinara	15cal	1g	4g	0g	0g	3g	125mg	2g	1g	0mg	0.067g/cal	0.25:1
Ranch	160cal	0g	2g	17g	3g	2g	240mg	1g	0g	15mg	0.000g/cal	0.00:1
Sweet & Sour	45cal	0g	12g	0g	0g	12g	120mg	7g	0g	0mg	0.000g/cal	0.00:1
Sweet & Zesty Asian Sauce	45cal	0g	11g	0g	0g	11g	217mg	10g	0g	0mg	0.000g/cal	0.00:1
Tartar Sauce	100cal	0g	4g	9g	2g	4g	250mg	3g	0g	15mg	0.000g/cal	0.00:1
Zesty Tartar Sauce	140cal	0g	1g	15g	3g	1g	220mg	1g	0g	0mg	0.000g/cal	0.00:1

Beverages (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Diet Mountain Dew® (Small)	0cal	0g	0g	0g	0g	0g	100mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi® (Large)	0cal	0g	0g	0g	0g	0g	125mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper® (Small)	250cal	0g	67g	0g	0g	67g	85mg	67g	0g	0mg	0.000g/cal	0.00:1
Iced Tea (unsweetened) (Medium)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Lipton® Raspberry Tea (Small)	200cal	0g	52g	0g	0g	52g	60mg	52g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew® (Small)	270cal	0g	72g	0g	0g	72g	85mg	72g	0g	0mg	0.000g/cal	0.00:1
Pepsi® (Large)	500cal	0g	140g	0g	0g	140g	125mg	135g	0g	0mg	0.000g/cal	0.00:1
Sierra Mist® (Small)	250cal	0g	67g	0g	0g	67g	50mg	67g	0g	0mg	0.000g/cal	0.00:1
Tropicana® Fruit Punch (Small)	270cal	0g	75g	0g	0g	75g	60mg	75g	0g	0mg	0.000g/cal	0.00:1
Tropicana® Lemonade (Small)	250cal	0g	68g	0g	0g	68g	265mg	68g	0g	0mg	0.000g/cal	0.00:1
Tropicana® Twister® Orange (Small)	280cal	0g	78g	0g	0g	78g	65mg	75g	0g	0mg	0.000g/cal	0.00:1
Wild Cherry Pepsi® (Small)	250cal	0g	70g	0g	0g	70g	50mg	70g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org