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Captain D's Seafood Kitchen Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Sides (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato	210cal	6g	48g	0g	0g	43g	550mg	3g	5g	0mg	0.029g/cal	0.13:1
Breadstick	150cal	3g	22g	5g	2g	21g	150mg	3g	1g	2mg	0.020g/cal	0.14:1
Broccoli	20cal	2g	4g	0g	0g	1g	20mg	1g	3g	0mg	0.100g/cal	0.50:1
Coleslaw	180cal	1g	15g	13g	2g	13g	350mg	11g	2g	15mg	0.006g/cal	0.07:1
Corn on the Cob	180cal	5g	37g	2g	0g	33g	0mg	5g	4g	0mg	0.028g/cal	0.14:1
Cracklins	70cal	1g	7g	4g	2g	7g	360mg	0g	0g	4mg	0.014g/cal	0.14:1
French Fries	330cal	3g	28g	22g	10g	25g	400mg	-g	3g	20mg	0.009g/cal	0.11:1
Green Beans	50cal	2g	5g	3g	2g	3g	630mg	2g	2g	5mg	0.040g/cal	0.40:1
Hushpuppy	80cal	1g	9g	4g	2g	9g	200mg	0g	0g	10mg	0.013g/cal	0.11:1
Jalapeno Poppers	511cal	6g	40g	36g	20g	35g	920mg	6g	5g	60mg	0.012g/cal	0.15:1
Loaded Baked Potato	400cal	18g	49g	15g	8g	44g	440mg	3g	5g	50mg	0.045g/cal	0.37:1
Macaroni & Cheese	170cal	6g	18g	8g	4g	18g	570mg	3g	-g	20mg	0.035g/cal	0.33:1
Mozzarella Sticks	380cal	16g	26g	24g	13g	26g	800mg	2g	-g	35mg	0.042g/cal	0.62:1
Okra	320cal	4g	31g	20g	10g	28g	470mg	3g	3g	20mg	0.013g/cal	0.13:1
Seasoned Rice	170cal	3g	35g	2g	0g	35g	540mg	0g	0g	1mg	0.018g/cal	0.09:1
Side Salad	20cal	1g	4g	0g	0g	2g	10mg	2g	2g	0mg	0.050g/cal	0.25:1

Main Dishes (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Batter Dipped Fish	230cal	10g	11g	15g	8g	11g	570mg	0g	0g	50mg	0.043g/cal	0.91:1
Breaded Flounder	240cal	15g	10g	15g	7g	10g	430mg	0g	0g	50mg	0.063g/cal	1.50:1
Butterfly Shrimp	901cal	23g	58g	64g	26g	58g	105mg	10g	-g	230mg	0.026g/cal	0.40:1
Catfish Feast	781cal	33g	33g	56g	25g	33g	1720mg	0g	0g	185mg	0.042g/cal	1.00:1
Chicken (2 Pieces)	731cal	36g	45g	45g	20g	43g	1790mg	2g	2g	110mg	0.049g/cal	0.80:1
Chicken Family Meal	2543cal	125g	158g	158g	69g	150g	6250mg	8g	8g	385mg	0.049g/cal	0.79:1
Chicken Tender	180cal	9g	11g	11g	5g	11g	450mg	-g	-g	30mg	0.050g/cal	0.82:1
Country-Style Fish	190cal	9g	11g	12g	6g	11g	500mg	0g	0g	4mg	0.047g/cal	0.82:1
Deluxe Seafood Platter	1101cal	36g	67g	75g	33g	67g	1880mg	4g	-g	210mg	0.033g/cal	0.54:1
Fish & Chicken	821cal	38g	45g	53g	26g	44g	2040mg	1g	1g	155mg	0.046g/cal	0.84:1
Fish & Chicken Tender Family Meal	2903cal	142g	153g	189g	90g	146g	6870mg	7g	7g	435mg	0.049g/cal	0.93:1
Fish & Shrimp	811cal	30g	45g	56g	26g	45g	1180mg	4g	0g	190mg	0.037g/cal	0.67:1
Grilled Blackened Tilapia Filet	210cal	34g	1g	7g	2g	1g	270mg	-g	0g	85mg	0.162g/cal	34.00:1
Grilled Lemon Pepper White Fish Filet	180cal	25g	1g	8g	3g	1g	450mg	-g	-g	45mg	0.139g/cal	25.00:1
Grilled Shrimp Skewers	158cal	24g	2g	6g	2g	2g	690mg	-g	0g	190mg	0.152g/cal	12.00:1
Grilled White Fish & Shrimp Skewer	280cal	37g	3g	11g	4g	3g	850mg	-g	-g	140mg	0.132g/cal	12.33:1
Grilled Wild Alaskan Salmon Filet	230cal	31g	2g	10g	2g	2g	600mg	-g	-g	80mg	0.135g/cal	15.50:1
Seafood Feast	3874cal	150g	211g	262g	125g	209g	7990mg	10g	2g	805mg	0.039g/cal	0.71:1
Southern-Style Fish Tenders	110cal	5g	4g	8g	4g	4g	240mg	-g	-g	15mg	0.045g/cal	1.25:1
Southern-Style White Fish Filet	561cal	27g	26g	37g	20g	26g	1390mg	-g	-g	80mg	0.048g/cal	1.04:1
Stuffed Crab	140cal	3g	11g	10g	4g	11g	350mg	-g	-g	10mg	0.021g/cal	0.27:1
Supreme Sampler	1181cal	47g	68g	79g	36g	67g	2080mg	6g	1g	245mg	0.040g/cal	0.69:1
White Fish, Shrimp & Crab	941cal	36g	52g	64g	30g	52g	1770mg	3g	-g	150mg	0.038g/cal	0.69:1

Add Ons 2 (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Butterfly Shrimp Add On	360cal	9g	23g	26g	10g	23g	40mg	4g	-g	90mg	0.025g/cal	0.39:1
Clam Strips & Butterfly Shrimp Add On	821cal	21g	65g	56g	20g	62g	990mg	3g	3g	95mg	0.026g/cal	0.32:1
Clam Strips Add On	581cal	15g	49g	38g	13g	46g	960mg	-g	3g	35mg	0.026g/cal	0.31:1
Grilled Shrimp Skewer	80cal	12g	1g	3g	1g	1g	340mg	-g	-g	95mg	0.150g/cal	12.00:1

Desserts (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheesecake	410cal	6g	36g	27g	14g	35g	320mg	24g	1g	80mg	0.015g/cal	0.17:1
Cheesecake with Strawberry Topping	461cal	6g	49g	27g	14g	47g	330mg	35g	2g	80mg	0.013g/cal	0.12:1
Chocolate Cake	300cal	3g	49g	11g	3g	47g	270mg	35g	2g	25mg	0.010g/cal	0.06:1
Funnel Cake Stix	320cal	2g	30g	20g	10g	30g	170mg	18g	-g	35mg	0.006g/cal	0.07:1

Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Grilled Tilapia Salad	310cal	41g	9g	13g	5g	5g	570mg	5g	4g	100mg	0.132g/cal	4.56:1
Skewer Shrimp Salad	251cal	30g	10g	11g	5g	6g	560mg	5g	4g	210mg	0.120g/cal	3.00:1
Southern Style Breaded Chicken Salad	290cal	15g	20g	17g	8g	16g	570mg	5g	4g	45mg	0.052g/cal	0.75:1
Wild Alaskan Salmon Salad	330cal	38g	10g	16g	5g	6g	480mg	5g	4g	95mg	0.115g/cal	3.80:1

Kids Menu (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Batter Dipped Fish	230cal	10g	11g	15g	8g	11g	570mg	-g	-g	50mg	0.043g/cal	0.91:1
Kid's Chicken Tenders	360cal	18g	23g	23g	10g	22g	890mg	1g	1g	55mg	0.050g/cal	0.78:1
Kid's Grilled Fish Tenders	100cal	10g	1g	6g	2g	1g	370mg	-g	-g	15mg	0.100g/cal	10.00:1
Kid's Popcorn Shrimp	240cal	8g	24g	14g	7g	24g	410mg	-g	-g	65mg	0.033g/cal	0.33:1
Kid's Southern-Style Fish Tenders	220cal	11g	8g	15g	8g	8g	480mg	-g	-g	30mg	0.050g/cal	1.38:1

Sandwiches (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
The Captain Sandwich	1131cal	30g	82g	74g	30g	79g	2250mg	4g	3g	130mg	0.027g/cal	0.37:1
The Giant Fish Sandwich	1011cal	25g	58g	73g	22g	58g	1940mg	9g	-g	120mg	0.025g/cal	0.43:1

Condiments (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cocktail Sauce	16cal	0g	4g	0g	0g	3g	220mg	4g	1g	0mg	0.000g/cal	0.00:1
D's Dipping Sauce	140cal	0g	3g	14g	3g	3g	320mg	2g	-g	10mg	0.000g/cal	0.00:1
Ketchup	30cal	0g	9g	0g	0g	9g	270mg	6g	0g	0mg	0.000g/cal	0.00:1
Sweet & Sour Sauce	35cal	0g	10g	0g	-g	10g	65mg	8g	0g	-mg	0.000g/cal	0.00:1
Tartar Sauce	100cal	0g	2g	10g	2g	2g	130mg	1g	0g	5mg	0.000g/cal	0.00:1

Salad Dressings (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fat-Free Italian Dressing	10cal	0g	2g	0g	-g	2g	440mg	0g	0g	-mg	0.000g/cal	0.00:1
Honey Mustard Dressing	160cal	0g	4g	16g	3g	4g	130mg	4g	0g	15mg	0.000g/cal	0.00:1
Ranch Dressing	110cal	1g	1g	12g	2g	1g	190mg	0g	0g	10mg	0.009g/cal	1.00:1
Thousand Island Dressing	120cal	0g	5g	11g	2g	5g	320mg	5g	0g	10mg	0.000g/cal	0.00:1

Beverages (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Peach Smoothie	360cal	0g	90g	0g	0g	90g	45mg	90g	0g	0mg	0.000g/cal	0.00:1
Strawberry Smoothie	300cal	0g	75g	0g	0g	75g	55mg	75g	0g	0mg	0.000g/cal	0.00:1
Tropical Mango Smoothie	330cal	0g	82g	0g	0g	82g	30mg	82g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org