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Red Lobster Nutrition Facts and Calories PDF

Generated on 7/11/2025 by HealthyFastFood.org

Main Dishes (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Admiral's Feast	1420cal	65g	113g	79g	9g	107g	4050mg	19g	6g	265mg	0.046g/cal	0.58:1
Cajun Chicken Linguini Alfredo (Full Portion)	1390cal	84g	119g	63g	24g	111g	2760mg	5g	8g	230mg	0.060g/cal	0.71:1
Center-Cut New York Strip Steak	730cal	73g	29g	35g	14g	24g	1730mg	3g	5g	205mg	0.100g/cal	2.52:1
Crab Linguini Alfredo (Full Portion)	1260cal	62g	118g	59g	24g	111g	2730mg	5g	7g	165mg	0.049g/cal	0.53:1
Crispy Lobster and Waffles	1080cal	29g	134g	50g	18g	126g	3000mg	54g	8g	80mg	0.027g/cal	0.22:1
Fish and Chips	900cal	42g	74g	48g	6g	68g	1990mg	16g	6g	120mg	0.047g/cal	0.57:1
Garlic-Grilled Shrimp	350cal	26g	27g	16g	3g	27g	1480mg	2g	0g	230mg	0.074g/cal	0.96:1
Live Maine Lobster (Stuffed)	530cal	41g	7g	37g	22g	7g	630mg	1g	0g	340mg	0.077g/cal	5.86:1
Lobster and Chips	1400cal	19g	119g	94g	28g	109g	2970mg	19g	10g	170mg	0.014g/cal	0.16:1
Maple-Glazed Chicken	470cal	51g	46g	7g	1.5g	46g	1860mg	20g	0g	145mg	0.109g/cal	1.11:1
NY Strip and Rock Lobster Tail	1140cal	95g	30g	70g	35g	25g	2360mg	4g	5g	380mg	0.083g/cal	3.17:1
Parmesan-Crusted Fresh Tilapia	550cal	49g	18g	31g	11g	18g	1050mg	1g	0g	115mg	0.089g/cal	2.72:1
Parrot Isle Jumbo Coconut Shrimp	960cal	24g	77g	61g	16g	69g	1620mg	27g	8g	150mg	0.025g/cal	0.31:1
Roasted Maine Lobster Bake	1220cal	40g	112g	66g	16g	102g	2040mg	7g	10g	175mg	0.033g/cal	0.36:1
Rock Lobster Tail	710cal	42g	28g	47g	24g	28g	1320mg	2g	0g	240mg	0.059g/cal	1.50:1
Salmon New Orleans (Full Portion)	1000cal	77g	12g	70g	16g	9g	1550mg	3g	3g	285mg	0.077g/cal	6.42:1
Seaside Shrimp Trio	1300cal	72g	101g	66g	18g	94g	3530mg	14g	7g	425mg	0.055g/cal	0.71:1
Shrimp Linguini Alfredo (Full Portion)	1340cal	80g	118g	59g	24g	110g	2410mg	5g	8g	410mg	0.060g/cal	0.68:1
Snow Crab Legs	440cal	32g	0g	34g	21g	0g	1600mg	0g	0g	205mg	0.073g/cal	-:1
Walt's Favorite Shrimp	620cal	24g	68g	28g	3g	64g	2730mg	13g	4g	180mg	0.039g/cal	0.35:1
Wood-Grilled Lobster, Shrimp and Salmon	840cal	57g	56g	44g	14g	54g	2100mg	26g	2g	320mg	0.068g/cal	1.02:1
Wood-Grilled Peppercorn Sirloin Steak	650cal	44g	51g	31g	12g	45g	1980mg	4g	6g	130mg	0.068g/cal	0.86:1
Wood-Grilled Peppercorn Sirloin Steak & Shrimp	540cal	53g	28g	24g	9g	25g	1940mg	2g	3g	235mg	0.098g/cal	1.89:1
Wood-Grilled Tacos (Chicken)	610cal	34g	70g	23g	3g	64g	1660mg	4g	6g	80mg	0.056g/cal	0.49:1

Sides (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asparagus	90cal	3g	5g	7g	4.5g	0g	580mg	2g	6g	20mg	0.033g/cal	0.60:1
Baked Potato	210cal	5g	45g	2g	0g	40g	860mg	2g	5g	0mg	0.024g/cal	0.11:1
Broccoli	40cal	3g	8g	0g	0g	5g	220mg	2g	3g	0mg	0.075g/cal	0.38:1
Caesar Side Salad	290cal	5g	12g	25g	5g	10g	600mg	2g	2g	25mg	0.017g/cal	0.42:1
Coleslaw	260cal	2g	17g	20g	3g	14g	350mg	11g	3g	20mg	0.008g/cal	0.12:1
Creamy Langostino Lobster Baked Potato	350cal	14g	51g	11g	5g	46g	1300mg	5g	5g	75mg	0.040g/cal	0.27:1
Creamy Langostino Lobster Mashed Potatoes	330cal	12g	31g	18g	9g	28g	1040mg	4g	3g	90mg	0.036g/cal	0.39:1
French Fries	290cal	4g	42g	12g	1g	39g	610mg	0g	3g	0mg	0.014g/cal	0.10:1
Garden Side Salad	70cal	2g	12g	2g	0g	11g	140mg	3g	1g	0mg	0.029g/cal	0.17:1
Mashed Potatoes	190cal	4g	24g	9g	4g	21g	600mg	2g	3g	15mg	0.021g/cal	0.17:1
Tomato-Mozzarella Caprese Salad	120cal	7g	7g	8g	3.5g	7g	310mg	5g	0g	25mg	0.058g/cal	1.00:1
Whipped Sweet Potatoes with Honey-Glazed Pecans	320cal	3g	43g	16g	5g	39g	680mg	32g	4g	15mg	0.009g/cal	0.07:1
Wild Rice Pilaf	140cal	2g	25g	3g	0.5g	25g	300mg	1g	0g	0mg	0.014g/cal	0.08:1

Soups & Salads (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Cheese Dressing	230cal	2g	2g	24g	5g	2g	300mg	1g	0g	25mg	0.009g/cal	1.00:1
Caesar Dressing	300cal	2g	0g	32g	6g	0g	590mg	0g	0g	30mg	0.007g/cal	-:1
Caesar Salad (Shrimp)	600cal	24g	19g	48g	10g	15g	1420mg	3g	4g	175mg	0.040g/cal	1.26:1
Champagne Vinaigrette	70cal	0g	9g	4g	0.5g	9g	390mg	7g	0g	0mg	0.000g/cal	0.00:1
Creamy Potato Bacon Soup (Bowl)	630cal	11g	59g	40g	23g	56g	2140mg	3g	3g	120mg	0.017g/cal	0.19:1
Honey Mustard Dressing	200cal	0g	9g	18g	3g	9g	290mg	8g	0g	15mg	0.000g/cal	0.00:1
Lobster Bisque (Bowl)	610cal	15g	46g	40g	23g	45g	1860mg	9g	1g	140mg	0.025g/cal	0.33:1
New England Clam Chowder (Bowl)	500cal	15g	41g	31g	17g	39g	1650mg	8g	2g	110mg	0.030g/cal	0.37:1
Ranch Dressing	150cal	0g	2g	16g	2.5g	2g	320mg	1g	0g	15mg	0.000g/cal	0.00:1
Thousand Island Dressing	210cal	0g	8g	19g	3g	8g	270mg	8g	0g	15mg	0.000g/cal	0.00:1

Appetizers (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Bay Biscuit	160cal	3g	16g	10g	4.5g	16g	380mg	0g	0g	5mg	0.019g/cal	0.19:1
Crispy Calamari and Vegetables	1770cal	31g	138g	122g	12g	130g	4570mg	19g	8g	230mg	0.018g/cal	0.22:1
Crispy Shrimp Lettuce Wraps	620cal	23g	93g	18g	1.5g	84g	2560mg	45g	9g	145mg	0.037g/cal	0.25:1
Langostino Lobster Artichoke-and Seafood Dip	1050cal	32g	106g	56g	17g	96g	2490mg	9g	10g	155mg	0.030g/cal	0.30:1
Lobster and Langostino Pizza	690cal	46g	53g	34g	17g	50g	2070mg	2g	3g	150mg	0.067g/cal	0.87:1
Mozzarella Cheesesticks	810cal	37g	67g	44g	15g	63g	2240mg	8g	4g	75mg	0.046g/cal	0.55:1
Seafood-Stuffed Mushrooms	440cal	38g	16g	26g	14g	14g	1110mg	5g	2g	175mg	0.086g/cal	2.38:1
Shrimp Cocktail	130cal	21g	11g	0g	0g	11g	1070mg	9g	0g	165mg	0.162g/cal	1.91:1
Sweet Chili Shrimp	1100cal	27g	77g	76g	9g	74g	1970mg	48g	3g	230mg	0.025g/cal	0.35:1
White Wine and Roasted-Garlic Mussels	930cal	32g	69g	57g	13g	65g	2170mg	6g	4g	75mg	0.034g/cal	0.46:1

Desserts (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Wave	1130cal	11g	136g	63g	22g	130g	730mg	94g	6g	125mg	0.010g/cal	0.08:1
Key Lime Pie	400cal	8g	59g	14g	8g	58g	200mg	49g	1g	145mg	0.020g/cal	0.14:1
Strawberry Cheesecake	590cal	9g	48g	41g	25g	45g	390mg	43g	3g	200mg	0.015g/cal	0.19:1
Vanilla Bean Cheesecake	730cal	9g	63g	50g	31g	61g	370mg	50g	2g	185mg	0.012g/cal	0.14:1
Warm Apple Crostada	610cal	7g	76g	31g	15g	74g	440mg	38g	2g	40mg	0.011g/cal	0.09:1
Warm Chocolate Chip Lava Cookie	960cal	11g	130g	43g	22g	126g	550mg	84g	4g	115mg	0.011g/cal	0.08:1

Lighthouse Menu - Less than 600 calories (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Lighthouse Garlic-Grilled Shrimp	390cal	30g	34g	16g	3g	30g	1690mg	3g	4g	230mg	0.077g/cal	0.88:1
Lighthouse Maple-Glazed Chicken	500cal	55g	54g	8g	1.5g	50g	2070mg	22g	4g	145mg	0.110g/cal	1.02:1
Lighthouse Rock Lobster Tail	450cal	45g	35g	15g	3g	31g	1260mg	4g	4g	150mg	0.100g/cal	1.29:1
Lighthouse Snow Crab Legs	480cal	35g	8g	35g	21g	5g	1820mg	2g	3g	205mg	0.073g/cal	4.38:1
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp	530cal	54g	37g	19g	6g	33g	1820mg	3g	4g	215mg	0.102g/cal	1.46:1

Cocktails (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Alotta Colada	580cal	2g	109g	7g	7g	102g	30mg	98g	7g	0mg	0.003g/cal	0.02:1
Bahama Mama	370cal	0g	62g	0g	0g	59g	10mg	52g	3g	0mg	0.000g/cal	0.00:1
Berry Mango Daiquiri	320cal	0g	54g	0g	0g	51g	10mg	44g	3g	0mg	0.000g/cal	0.00:1
Bloody Mary	110cal	0g	6g	0g	0g	6g	620mg	2g	0g	0mg	0.000g/cal	0.00:1
Chocolate Martini	340cal	3g	48g	2g	1.5g	46g	50mg	42g	2g	10mg	0.009g/cal	0.06:1
Classic Margarita (Frozen)	180cal	0g	23g	0g	0g	23g	480mg	22g	0g	0mg	0.000g/cal	0.00:1
Cosmopolitan	170cal	0g	10g	0g	0g	10g	5mg	9g	0g	0mg	0.000g/cal	0.00:1
Grand Patron Margarita	200cal	0g	16g	0g	0g	16g	480mg	15g	0g	0mg	0.000g/cal	0.00:1
Lobsterita (Raspberry)	500cal	0g	82g	0g	0g	79g	10mg	70g	3g	0mg	0.000g/cal	0.00:1
Long Island Iced Tea	180cal	0g	15g	0g	0g	15g	10mg	15g	0g	0mg	0.000g/cal	0.00:1
Malibu Hurricane	170cal	0g	30g	0g	0g	30g	10mg	24g	0g	0mg	0.000g/cal	0.00:1
Mango Mai Tai	200cal	0g	35g	0g	0g	35g	10mg	29g	0g	0mg	0.000g/cal	0.00:1
Manhattan	160cal	0g	8g	0g	0g	8g	0mg	4g	0g	0mg	0.000g/cal	0.00:1
Martini	160cal	0g	1g	1g	0g	1g	260mg	0g	0g	0mg	0.000g/cal	0.00:1
Mojito	200cal	0g	32g	0g	0g	31g	5mg	28g	1g	0mg	0.000g/cal	0.00:1
Mudslide	540cal	6g	53g	22g	13g	53g	95mg	43g	0g	70mg	0.011g/cal	0.11:1
Old Fashioned	170cal	0g	6g	0g	0g	6g	0mg	4g	0g	0mg	0.000g/cal	0.00:1
Strawberry Daiquiri	290cal	1g	52g	0g	0g	49g	5mg	43g	3g	0mg	0.003g/cal	0.02:1
Strawberry Margarita (Frozen)	280cal	0g	47g	0g	0g	45g	0mg	40g	2g	0mg	0.000g/cal	0.00:1
Strawberry Mojito	290cal	0g	49g	0g	0g	48g	10mg	44g	1g	0mg	0.000g/cal	0.00:1
Sunset Passion Colada	340cal	1g	71g	4g	3.5g	67g	15mg	63g	4g	0mg	0.003g/cal	0.01:1
Top Shelf Margarita (Frozen)	220cal	0g	26g	0g	0g	26g	480mg	25g	0g	0mg	0.000g/cal	0.00:1
Triple Berry Sangria	280cal	0g	54g	0g	0g	51g	50mg	47g	3g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org