Red Lobster Nutrition Facts and Calories
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Admiral's Feast
1420
65g
113g
79g
4050mg
19g
6g
265mg
0.046
0.58
Cajun Chicken Linguini Alfredo (Full Portion)
1390
84g
119g
63g
2760mg
5g
8g
230mg
0.060
0.71
Center-Cut New York Strip Steak
730
73g
29g
35g
1730mg
3g
5g
205mg
0.100
2.52
Crab Linguini Alfredo (Full Portion)
1260
62g
118g
59g
2730mg
5g
7g
165mg
0.049
0.53
Crispy Lobster and Waffles
1080
29g
134g
50g
3000mg
54g
8g
80mg
0.027
0.22
Fish and Chips
900
42g
74g
48g
1990mg
16g
6g
120mg
0.047
0.57
Garlic-Grilled Shrimp
350
26g
27g
16g
1480mg
2g
0g
230mg
0.074
0.96
Live Maine Lobster (Stuffed)
530
41g
7g
37g
630mg
1g
0g
340mg
0.077
5.86
Lobster and Chips
1400
19g
119g
94g
2970mg
19g
10g
170mg
0.014
0.16
Maple-Glazed Chicken
470
51g
46g
7g
1860mg
20g
0g
145mg
0.109
1.11
NY Strip and Rock Lobster Tail
1140
95g
30g
70g
2360mg
4g
5g
380mg
0.083
3.17
Parmesan-Crusted Fresh Tilapia
550
49g
18g
31g
1050mg
1g
0g
115mg
0.089
2.72
Parrot Isle Jumbo Coconut Shrimp
960
24g
77g
61g
1620mg
27g
8g
150mg
0.025
0.31
Roasted Maine Lobster Bake
1220
40g
112g
66g
2040mg
7g
10g
175mg
0.033
0.36
Rock Lobster Tail
710
42g
28g
47g
1320mg
2g
0g
240mg
0.059
1.50
Salmon New Orleans (Full Portion)
1000
77g
12g
70g
1550mg
3g
3g
285mg
0.077
6.42
Seaside Shrimp Trio
1300
72g
101g
66g
3530mg
14g
7g
425mg
0.055
0.71
Shrimp Linguini Alfredo (Full Portion)
1340
80g
118g
59g
2410mg
5g
8g
410mg
0.060
0.68
Snow Crab Legs
440
32g
0g
34g
1600mg
0g
0g
205mg
0.073
-
Walt's Favorite Shrimp
620
24g
68g
28g
2730mg
13g
4g
180mg
0.039
0.35
Wood-Grilled Lobster, Shrimp and Salmon
840
57g
56g
44g
2100mg
26g
2g
320mg
0.068
1.02
Wood-Grilled Peppercorn Sirloin Steak
650
44g
51g
31g
1980mg
4g
6g
130mg
0.068
0.86
Wood-Grilled Peppercorn Sirloin Steak & Shrimp
540
53g
28g
24g
1940mg
2g
3g
235mg
0.098
1.89
Wood-Grilled Tacos (Chicken)
610
34g
70g
23g
1660mg
4g
6g
80mg
0.056
0.49
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asparagus
90
3g
5g
7g
580mg
2g
6g
20mg
0.033
0.60
Baked Potato
210
5g
45g
2g
860mg
2g
5g
0mg
0.024
0.11
Broccoli
40
3g
8g
0g
220mg
2g
3g
0mg
0.075
0.38
Caesar Side Salad
290
5g
12g
25g
600mg
2g
2g
25mg
0.017
0.42
Coleslaw
260
2g
17g
20g
350mg
11g
3g
20mg
0.008
0.12
Creamy Langostino Lobster Baked Potato
350
14g
51g
11g
1300mg
5g
5g
75mg
0.040
0.27
Creamy Langostino Lobster Mashed Potatoes
330
12g
31g
18g
1040mg
4g
3g
90mg
0.036
0.39
French Fries
290
4g
42g
12g
610mg
0g
3g
0mg
0.014
0.10
Garden Side Salad
70
2g
12g
2g
140mg
3g
1g
0mg
0.029
0.17
Mashed Potatoes
190
4g
24g
9g
600mg
2g
3g
15mg
0.021
0.17
Tomato-Mozzarella Caprese Salad
120
7g
7g
8g
310mg
5g
0g
25mg
0.058
1.00
Whipped Sweet Potatoes with Honey-Glazed Pecans
320
3g
43g
16g
680mg
32g
4g
15mg
0.009
0.07
Wild Rice Pilaf
140
2g
25g
3g
300mg
1g
0g
0mg
0.014
0.08
Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
230
2g
2g
24g
300mg
1g
0g
25mg
0.009
1.00
Caesar Dressing
300
2g
0g
32g
590mg
0g
0g
30mg
0.007
-
Caesar Salad (Shrimp)
600
24g
19g
48g
1420mg
3g
4g
175mg
0.040
1.26
Champagne Vinaigrette
70
0g
9g
4g
390mg
7g
0g
0mg
0.000
0.00
Creamy Potato Bacon Soup (Bowl)
630
11g
59g
40g
2140mg
3g
3g
120mg
0.017
0.19
Honey Mustard Dressing
200
0g
9g
18g
290mg
8g
0g
15mg
0.000
0.00
Lobster Bisque (Bowl)
610
15g
46g
40g
1860mg
9g
1g
140mg
0.025
0.33
New England Clam Chowder (Bowl)
500
15g
41g
31g
1650mg
8g
2g
110mg
0.030
0.37
Ranch Dressing
150
0g
2g
16g
320mg
1g
0g
15mg
0.000
0.00
Thousand Island Dressing
210
0g
8g
19g
270mg
8g
0g
15mg
0.000
0.00
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Bay Biscuit
160
3g
16g
10g
380mg
0g
0g
5mg
0.019
0.19
Crispy Calamari and Vegetables
1770
31g
138g
122g
4570mg
19g
8g
230mg
0.018
0.22
Crispy Shrimp Lettuce Wraps
620
23g
93g
18g
2560mg
45g
9g
145mg
0.037
0.25
Langostino Lobster Artichoke-and Seafood Dip
1050
32g
106g
56g
2490mg
9g
10g
155mg
0.030
0.30
Lobster and Langostino Pizza
690
46g
53g
34g
2070mg
2g
3g
150mg
0.067
0.87
Mozzarella Cheesesticks
810
37g
67g
44g
2240mg
8g
4g
75mg
0.046
0.55
Seafood-Stuffed Mushrooms
440
38g
16g
26g
1110mg
5g
2g
175mg
0.086
2.38
Shrimp Cocktail
130
21g
11g
0g
1070mg
9g
0g
165mg
0.162
1.91
Sweet Chili Shrimp
1100
27g
77g
76g
1970mg
48g
3g
230mg
0.025
0.35
White Wine and Roasted-Garlic Mussels
930
32g
69g
57g
2170mg
6g
4g
75mg
0.034
0.46
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Wave
1130
11g
136g
63g
730mg
94g
6g
125mg
0.010
0.08
Key Lime Pie
400
8g
59g
14g
200mg
49g
1g
145mg
0.020
0.14
Strawberry Cheesecake
590
9g
48g
41g
390mg
43g
3g
200mg
0.015
0.19
Vanilla Bean Cheesecake
730
9g
63g
50g
370mg
50g
2g
185mg
0.012
0.14
Warm Apple Crostada
610
7g
76g
31g
440mg
38g
2g
40mg
0.011
0.09
Warm Chocolate Chip Lava Cookie
960
11g
130g
43g
550mg
84g
4g
115mg
0.011
0.08
Lighthouse Menu - Less than 600 calories
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lighthouse Garlic-Grilled Shrimp
390
30g
34g
16g
1690mg
3g
4g
230mg
0.077
0.88
Lighthouse Maple-Glazed Chicken
500
55g
54g
8g
2070mg
22g
4g
145mg
0.110
1.02
Lighthouse Rock Lobster Tail
450
45g
35g
15g
1260mg
4g
4g
150mg
0.100
1.29
Lighthouse Snow Crab Legs
480
35g
8g
35g
1820mg
2g
3g
205mg
0.073
4.38
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
530
54g
37g
19g
1820mg
3g
4g
215mg
0.102
1.46
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Alotta Colada
580
2g
109g
7g
30mg
98g
7g
0mg
0.003
0.02
Bahama Mama
370
0g
62g
0g
10mg
52g
3g
0mg
0.000
0.00
Berry Mango Daiquiri
320
0g
54g
0g
10mg
44g
3g
0mg
0.000
0.00
Bloody Mary
110
0g
6g
0g
620mg
2g
0g
0mg
0.000
0.00
Chocolate Martini
340
3g
48g
2g
50mg
42g
2g
10mg
0.009
0.06
Classic Margarita (Frozen)
180
0g
23g
0g
480mg
22g
0g
0mg
0.000
0.00
Cosmopolitan
170
0g
10g
0g
5mg
9g
0g
0mg
0.000
0.00
Grand Patron Margarita
200
0g
16g
0g
480mg
15g
0g
0mg
0.000
0.00
Lobsterita (Raspberry)
500
0g
82g
0g
10mg
70g
3g
0mg
0.000
0.00
Long Island Iced Tea
180
0g
15g
0g
10mg
15g
0g
0mg
0.000
0.00
Malibu Hurricane
170
0g
30g
0g
10mg
24g
0g
0mg
0.000
0.00
Mango Mai Tai
200
0g
35g
0g
10mg
29g
0g
0mg
0.000
0.00
Manhattan
160
0g
8g
0g
0mg
4g
0g
0mg
0.000
0.00
Martini
160
0g
1g
1g
260mg
0g
0g
0mg
0.000
0.00
Mojito
200
0g
32g
0g
5mg
28g
1g
0mg
0.000
0.00
Mudslide
540
6g
53g
22g
95mg
43g
0g
70mg
0.011
0.11
Old Fashioned
170
0g
6g
0g
0mg
4g
0g
0mg
0.000
0.00
Strawberry Daiquiri
290
1g
52g
0g
5mg
43g
3g
0mg
0.003
0.02
Strawberry Margarita (Frozen)
280
0g
47g
0g
0mg
40g
2g
0mg
0.000
0.00
Strawberry Mojito
290
0g
49g
0g
10mg
44g
1g
0mg
0.000
0.00
Sunset Passion Colada
340
1g
71g
4g
15mg
63g
4g
0mg
0.003
0.01
Top Shelf Margarita (Frozen)
220
0g
26g
0g
480mg
25g
0g
0mg
0.000
0.00
Triple Berry Sangria
280
0g
54g
0g
50mg
47g
3g
0mg
0.000
0.00
Frequently Asked Questions about Red Lobster Nutrition
What is the lowest calorie item at Red Lobster?
The Broccoli with only 40 calories.