Red Lobster Nutrition Facts and Calories

Looking for Red Lobster nutrition facts or Red Lobster calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Red Lobster menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Main Dishes Sides Soups & Salads Appetizers Desserts Lighthouse Menu - Less than 600 calories Cocktails

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Main Dishes


Admiral's Feast	1420	65g	113g	79g	265mg	4050mg	19g
Cajun Chicken Linguini Alfredo (Full Portion)	1390	84g	119g	63g	230mg	2760mg	5g
Center-Cut New York Strip Steak	730	73g	29g	35g	205mg	1730mg	3g
Crab Linguini Alfredo (Full Portion)	1260	62g	118g	59g	165mg	2730mg	5g
Crispy Lobster and Waffles	1080	29g	134g	50g	80mg	3000mg	54g
Fish and Chips	900	42g	74g	48g	120mg	1990mg	16g
Garlic-Grilled Shrimp	350	26g	27g	16g	230mg	1480mg	2g
Live Maine Lobster (Stuffed)	530	41g	7g	37g	340mg	630mg	1g
Lobster and Chips	1400	19g	119g	94g	170mg	2970mg	19g
Maple-Glazed Chicken	470	51g	46g	7g	145mg	1860mg	20g
NY Strip and Rock Lobster Tail	1140	95g	30g	70g	380mg	2360mg	4g
Parmesan-Crusted Fresh Tilapia	550	49g	18g	31g	115mg	1050mg	1g
Parrot Isle Jumbo Coconut Shrimp	960	24g	77g	61g	150mg	1620mg	27g
Roasted Maine Lobster Bake	1220	40g	112g	66g	175mg	2040mg	7g
Rock Lobster Tail	710	42g	28g	47g	240mg	1320mg	2g
Salmon New Orleans (Full Portion)	1000	77g	12g	70g	285mg	1550mg	3g
Seaside Shrimp Trio	1300	72g	101g	66g	425mg	3530mg	14g
Shrimp Linguini Alfredo (Full Portion)	1340	80g	118g	59g	410mg	2410mg	5g
Snow Crab Legs	440	32g	0g	34g	205mg	1600mg	0g
Walt's Favorite Shrimp	620	24g	68g	28g	180mg	2730mg	13g
Wood-Grilled Lobster, Shrimp and Salmon	840	57g	56g	44g	320mg	2100mg	26g
Wood-Grilled Peppercorn Sirloin Steak	650	44g	51g	31g	130mg	1980mg	4g
Wood-Grilled Peppercorn Sirloin Steak & Shrimp	540	53g	28g	24g	235mg	1940mg	2g
Wood-Grilled Tacos (Chicken)	610	34g	70g	23g	80mg	1660mg	4g

Sides


Asparagus	90	3g	5g	7g	20mg	580mg	2g
Baked Potato	210	5g	45g	2g	0mg	860mg	2g
Broccoli	40	3g	8g	0g	0mg	220mg	2g
Caesar Side Salad	290	5g	12g	25g	25mg	600mg	2g
Coleslaw	260	2g	17g	20g	20mg	350mg	11g
Creamy Langostino Lobster Baked Potato	350	14g	51g	11g	75mg	1300mg	5g
Creamy Langostino Lobster Mashed Potatoes	330	12g	31g	18g	90mg	1040mg	4g
French Fries	290	4g	42g	12g	0mg	610mg	0g
Garden Side Salad	70	2g	12g	2g	0mg	140mg	3g
Mashed Potatoes	190	4g	24g	9g	15mg	600mg	2g
Tomato-Mozzarella Caprese Salad	120	7g	7g	8g	25mg	310mg	5g
Whipped Sweet Potatoes with Honey-Glazed Pecans	320	3g	43g	16g	15mg	680mg	32g
Wild Rice Pilaf	140	2g	25g	3g	0mg	300mg	1g

Soups & Salads


Blue Cheese Dressing	230	2g	2g	24g	25mg	300mg	1g
Caesar Dressing	300	2g	0g	32g	30mg	590mg	0g
Caesar Salad (Shrimp)	600	24g	19g	48g	175mg	1420mg	3g
Champagne Vinaigrette	70	0g	9g	4g	0mg	390mg	7g
Creamy Potato Bacon Soup (Bowl)	630	11g	59g	40g	120mg	2140mg	3g
Honey Mustard Dressing	200	0g	9g	18g	15mg	290mg	8g
Lobster Bisque (Bowl)	610	15g	46g	40g	140mg	1860mg	9g
New England Clam Chowder (Bowl)	500	15g	41g	31g	110mg	1650mg	8g
Ranch Dressing	150	0g	2g	16g	15mg	320mg	1g
Thousand Island Dressing	210	0g	8g	19g	15mg	270mg	8g

Appetizers


Cheddar Bay Biscuit	160	3g	16g	10g	5mg	380mg	0g
Crispy Calamari and Vegetables	1770	31g	138g	122g	230mg	4570mg	19g
Crispy Shrimp Lettuce Wraps	620	23g	93g	18g	145mg	2560mg	45g
Langostino Lobster Artichoke-and Seafood Dip	1050	32g	106g	56g	155mg	2490mg	9g
Lobster and Langostino Pizza	690	46g	53g	34g	150mg	2070mg	2g
Mozzarella Cheesesticks	810	37g	67g	44g	75mg	2240mg	8g
Seafood-Stuffed Mushrooms	440	38g	16g	26g	175mg	1110mg	5g
Shrimp Cocktail	130	21g	11g	0g	165mg	1070mg	9g
Sweet Chili Shrimp	1100	27g	77g	76g	230mg	1970mg	48g
White Wine and Roasted-Garlic Mussels	930	32g	69g	57g	75mg	2170mg	6g

Desserts


Chocolate Wave	1130	11g	136g	63g	125mg	730mg	94g
Key Lime Pie	400	8g	59g	14g	145mg	200mg	49g
Strawberry Cheesecake	590	9g	48g	41g	200mg	390mg	43g
Vanilla Bean Cheesecake	730	9g	63g	50g	185mg	370mg	50g
Warm Apple Crostada	610	7g	76g	31g	40mg	440mg	38g
Warm Chocolate Chip Lava Cookie	960	11g	130g	43g	115mg	550mg	84g


Lighthouse Garlic-Grilled Shrimp	390	30g	34g	16g	230mg	1690mg	3g
Lighthouse Maple-Glazed Chicken	500	55g	54g	8g	145mg	2070mg	22g
Lighthouse Rock Lobster Tail	450	45g	35g	15g	150mg	1260mg	4g
Lighthouse Snow Crab Legs	480	35g	8g	35g	205mg	1820mg	2g
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp	530	54g	37g	19g	215mg	1820mg	3g

Cocktails


Alotta Colada	580	2g	109g	7g	0mg	30mg	98g
Bahama Mama	370	0g	62g	0g	0mg	10mg	52g
Berry Mango Daiquiri	320	0g	54g	0g	0mg	10mg	44g
Bloody Mary	110	0g	6g	0g	0mg	620mg	2g
Chocolate Martini	340	3g	48g	2g	10mg	50mg	42g
Classic Margarita (Frozen)	180	0g	23g	0g	0mg	480mg	22g
Cosmopolitan	170	0g	10g	0g	0mg	5mg	9g
Grand Patron Margarita	200	0g	16g	0g	0mg	480mg	15g
Lobsterita (Raspberry)	500	0g	82g	0g	0mg	10mg	70g
Long Island Iced Tea	180	0g	15g	0g	0mg	10mg	15g
Malibu Hurricane	170	0g	30g	0g	0mg	10mg	24g
Mango Mai Tai	200	0g	35g	0g	0mg	10mg	29g
Manhattan	160	0g	8g	0g	0mg	0mg	4g
Martini	160	0g	1g	1g	0mg	260mg	0g
Mojito	200	0g	32g	0g	0mg	5mg	28g
Mudslide	540	6g	53g	22g	70mg	95mg	43g
Old Fashioned	170	0g	6g	0g	0mg	0mg	4g
Strawberry Daiquiri	290	1g	52g	0g	0mg	5mg	43g
Strawberry Margarita (Frozen)	280	0g	47g	0g	0mg	0mg	40g
Strawberry Mojito	290	0g	49g	0g	0mg	10mg	44g
Sunset Passion Colada	340	1g	71g	4g	0mg	15mg	63g
Top Shelf Margarita (Frozen)	220	0g	26g	0g	0mg	480mg	25g
Triple Berry Sangria	280	0g	54g	0g	0mg	50mg	47g

Frequently Asked Questions

Which foods have the least calories at Red Lobster?

The foods with the most calories at Red Lobster are:

Main Dishes: Garlic-Grilled Shrimp, 350 cal

Cocktails: Bloody Mary, 110 cal

Sides: Broccoli, 40 cal

Soups & Salads: Champagne Vinaigrette, 70 cal

Appetizers: Shrimp Cocktail, 130 cal

Desserts: Key Lime Pie, 400 cal

Lighthouse Menu - Less than 600 calories: Lighthouse Garlic-Grilled Shrimp, 390 cal

Which foods have the most calories at Red Lobster?

The foods with the most calories at Red Lobster are:

Main Dishes: Admiral's Feast, 1420 cal

Cocktails: Alotta Colada, 580 cal

Sides: Creamy Langostino Lobster Baked Potato, 350 cal

Soups & Salads: Creamy Potato Bacon Soup (Bowl), 630 cal

Appetizers: Crispy Calamari and Vegetables, 1770 cal

Desserts: Chocolate Wave, 1130 cal

Lighthouse Menu - Less than 600 calories: Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp, 530 cal

Which foods have the most protein at Red Lobster?

The items with the most protein in every category at Red Lobster are:

Main Dishes: NY Strip and Rock Lobster Tail, 95g protein

Cocktails: Mudslide, 6g protein

Sides: Tomato-Mozzarella Caprese Salad, 7g protein

Soups & Salads: Caesar Salad (Shrimp), 24g protein

Appetizers: Lobster and Langostino Pizza, 46g protein

Desserts: Vanilla Bean Cheesecake, 9g protein

Lighthouse Menu - Less than 600 calories: Lighthouse Maple-Glazed Chicken, 55g protein