Red Lobster Logo

Red Lobster Nutrition Facts and Calories

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Admiral's Feast
1420cal
65g
113g
79g
9g
0.5g
107g
4050mg
19g
6g
265mg
0.046g/cal
0.58:1
Cajun Chicken Linguini Alfredo (Full Portion)
1390cal
84g
119g
63g
24g
2.5g
111g
2760mg
5g
8g
230mg
0.060g/cal
0.71:1
Center-Cut New York Strip Steak
730cal
73g
29g
35g
14g
1.5g
24g
1730mg
3g
5g
205mg
0.100g/cal
2.52:1
Crab Linguini Alfredo (Full Portion)
1260cal
62g
118g
59g
24g
2.5g
111g
2730mg
5g
7g
165mg
0.049g/cal
0.53:1
Crispy Lobster and Waffles
1080cal
29g
134g
50g
18g
0g
126g
3000mg
54g
8g
80mg
0.027g/cal
0.22:1
Fish and Chips
900cal
42g
74g
48g
6g
0g
68g
1990mg
16g
6g
120mg
0.047g/cal
0.57:1
Garlic-Grilled Shrimp
350cal
26g
27g
16g
3g
0g
27g
1480mg
2g
0g
230mg
0.074g/cal
0.96:1
Live Maine Lobster (Stuffed)
530cal
41g
7g
37g
22g
0g
7g
630mg
1g
0g
340mg
0.077g/cal
5.86:1
Lobster and Chips
1400cal
19g
119g
94g
28g
0.5g
109g
2970mg
19g
10g
170mg
0.014g/cal
0.16:1
Maple-Glazed Chicken
470cal
51g
46g
7g
1.5g
0g
46g
1860mg
20g
0g
145mg
0.109g/cal
1.11:1
NY Strip and Rock Lobster Tail
1140cal
95g
30g
70g
35g
1.5g
25g
2360mg
4g
5g
380mg
0.083g/cal
3.17:1
Parmesan-Crusted Fresh Tilapia
550cal
49g
18g
31g
11g
1g
18g
1050mg
1g
0g
115mg
0.089g/cal
2.72:1
Parrot Isle Jumbo Coconut Shrimp
960cal
24g
77g
61g
16g
0g
69g
1620mg
27g
8g
150mg
0.025g/cal
0.31:1
Roasted Maine Lobster Bake
1220cal
40g
112g
66g
16g
1g
102g
2040mg
7g
10g
175mg
0.033g/cal
0.36:1
Rock Lobster Tail
710cal
42g
28g
47g
24g
0g
28g
1320mg
2g
0g
240mg
0.059g/cal
1.50:1
Salmon New Orleans (Full Portion)
1000cal
77g
12g
70g
16g
0.5g
9g
1550mg
3g
3g
285mg
0.077g/cal
6.42:1
Seaside Shrimp Trio
1300cal
72g
101g
66g
18g
2g
94g
3530mg
14g
7g
425mg
0.055g/cal
0.71:1
Shrimp Linguini Alfredo (Full Portion)
1340cal
80g
118g
59g
24g
2.5g
110g
2410mg
5g
8g
410mg
0.060g/cal
0.68:1
Snow Crab Legs
440cal
32g
0g
34g
21g
0g
0g
1600mg
0g
0g
205mg
0.073g/cal
-
Walt's Favorite Shrimp
620cal
24g
68g
28g
3g
0g
64g
2730mg
13g
4g
180mg
0.039g/cal
0.35:1
Wood-Grilled Lobster, Shrimp and Salmon
840cal
57g
56g
44g
14g
0g
54g
2100mg
26g
2g
320mg
0.068g/cal
1.02:1
Wood-Grilled Peppercorn Sirloin Steak
650cal
44g
51g
31g
12g
1g
45g
1980mg
4g
6g
130mg
0.068g/cal
0.86:1
Wood-Grilled Peppercorn Sirloin Steak & Shrimp
540cal
53g
28g
24g
9g
1g
25g
1940mg
2g
3g
235mg
0.098g/cal
1.89:1
Wood-Grilled Tacos (Chicken)
610cal
34g
70g
23g
3g
0g
64g
1660mg
4g
6g
80mg
0.056g/cal
0.49:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asparagus
90cal
3g
5g
7g
4.5g
0g
0g
580mg
2g
6g
20mg
0.033g/cal
0.60:1
Baked Potato
210cal
5g
45g
2g
0g
0g
40g
860mg
2g
5g
0mg
0.024g/cal
0.11:1
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1
Creamy Langostino Lobster Baked Potato
350cal
14g
51g
11g
5g
0g
46g
1300mg
5g
5g
75mg
0.040g/cal
0.27:1
Creamy Langostino Lobster Mashed Potatoes
330cal
12g
31g
18g
9g
0g
28g
1040mg
4g
3g
90mg
0.036g/cal
0.39:1
French Fries
290cal
4g
42g
12g
1g
0g
39g
610mg
0g
3g
0mg
0.014g/cal
0.10:1
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Mashed Potatoes
190cal
4g
24g
9g
4g
0g
21g
600mg
2g
3g
15mg
0.021g/cal
0.17:1
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Whipped Sweet Potatoes with Honey-Glazed Pecans
320cal
3g
43g
16g
5g
0g
39g
680mg
32g
4g
15mg
0.009g/cal
0.07:1
Wild Rice Pilaf
140cal
2g
25g
3g
0.5g
0g
25g
300mg
1g
0g
0mg
0.014g/cal
0.08:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
230cal
2g
2g
24g
5g
0g
2g
300mg
1g
0g
25mg
0.009g/cal
1.00:1
Caesar Dressing
300cal
2g
0g
32g
6g
0.5g
0g
590mg
0g
0g
30mg
0.007g/cal
-
Caesar Salad (Shrimp)
600cal
24g
19g
48g
10g
1g
15g
1420mg
3g
4g
175mg
0.040g/cal
1.26:1
Champagne Vinaigrette
70cal
0g
9g
4g
0.5g
0g
9g
390mg
7g
0g
0mg
0.000g/cal
0.00:1
Creamy Potato Bacon Soup (Bowl)
630cal
11g
59g
40g
23g
1g
56g
2140mg
3g
3g
120mg
0.017g/cal
0.19:1
Honey Mustard Dressing
200cal
0g
9g
18g
3g
0g
9g
290mg
8g
0g
15mg
0.000g/cal
0.00:1
Lobster Bisque (Bowl)
610cal
15g
46g
40g
23g
1g
45g
1860mg
9g
1g
140mg
0.025g/cal
0.33:1
New England Clam Chowder (Bowl)
500cal
15g
41g
31g
17g
0.5g
39g
1650mg
8g
2g
110mg
0.030g/cal
0.37:1
Ranch Dressing
150cal
0g
2g
16g
2.5g
0g
2g
320mg
1g
0g
15mg
0.000g/cal
0.00:1
Thousand Island Dressing
210cal
0g
8g
19g
3g
0g
8g
270mg
8g
0g
15mg
0.000g/cal
0.00:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Bay Biscuit
160cal
3g
16g
10g
4.5g
0g
16g
380mg
0g
0g
5mg
0.019g/cal
0.19:1
Crispy Calamari and Vegetables
1770cal
31g
138g
122g
12g
0.5g
130g
4570mg
19g
8g
230mg
0.018g/cal
0.22:1
Crispy Shrimp Lettuce Wraps
620cal
23g
93g
18g
1.5g
0g
84g
2560mg
45g
9g
145mg
0.037g/cal
0.25:1
Langostino Lobster Artichoke-and Seafood Dip
1050cal
32g
106g
56g
17g
1g
96g
2490mg
9g
10g
155mg
0.030g/cal
0.30:1
Lobster and Langostino Pizza
690cal
46g
53g
34g
17g
1.5g
50g
2070mg
2g
3g
150mg
0.067g/cal
0.87:1
Mozzarella Cheesesticks
810cal
37g
67g
44g
15g
1g
63g
2240mg
8g
4g
75mg
0.046g/cal
0.55:1
Seafood-Stuffed Mushrooms
440cal
38g
16g
26g
14g
1g
14g
1110mg
5g
2g
175mg
0.086g/cal
2.38:1
Shrimp Cocktail
130cal
21g
11g
0g
0g
0g
11g
1070mg
9g
0g
165mg
0.162g/cal
1.91:1
Sweet Chili Shrimp
1100cal
27g
77g
76g
9g
1g
74g
1970mg
48g
3g
230mg
0.025g/cal
0.35:1
White Wine and Roasted-Garlic Mussels
930cal
32g
69g
57g
13g
1g
65g
2170mg
6g
4g
75mg
0.034g/cal
0.46:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Wave
1130cal
11g
136g
63g
22g
1g
130g
730mg
94g
6g
125mg
0.010g/cal
0.08:1
Key Lime Pie
400cal
8g
59g
14g
8g
0g
58g
200mg
49g
1g
145mg
0.020g/cal
0.14:1
Strawberry Cheesecake
590cal
9g
48g
41g
25g
1g
45g
390mg
43g
3g
200mg
0.015g/cal
0.19:1
Vanilla Bean Cheesecake
730cal
9g
63g
50g
31g
1g
61g
370mg
50g
2g
185mg
0.012g/cal
0.14:1
Warm Apple Crostada
610cal
7g
76g
31g
15g
0g
74g
440mg
38g
2g
40mg
0.011g/cal
0.09:1
Warm Chocolate Chip Lava Cookie
960cal
11g
130g
43g
22g
0g
126g
550mg
84g
4g
115mg
0.011g/cal
0.08:1

Lighthouse Menu - Less than 600 calories

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lighthouse Garlic-Grilled Shrimp
390cal
30g
34g
16g
3g
0g
30g
1690mg
3g
4g
230mg
0.077g/cal
0.88:1
Lighthouse Maple-Glazed Chicken
500cal
55g
54g
8g
1.5g
0g
50g
2070mg
22g
4g
145mg
0.110g/cal
1.02:1
Lighthouse Rock Lobster Tail
450cal
45g
35g
15g
3g
0g
31g
1260mg
4g
4g
150mg
0.100g/cal
1.29:1
Lighthouse Snow Crab Legs
480cal
35g
8g
35g
21g
0g
5g
1820mg
2g
3g
205mg
0.073g/cal
4.38:1
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
530cal
54g
37g
19g
6g
1g
33g
1820mg
3g
4g
215mg
0.102g/cal
1.46:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Alotta Colada
580cal
2g
109g
7g
7g
0g
102g
30mg
98g
7g
0mg
0.003g/cal
0.02:1
Bahama Mama
370cal
0g
62g
0g
0g
0g
59g
10mg
52g
3g
0mg
0.000g/cal
0.00:1
Berry Mango Daiquiri
320cal
0g
54g
0g
0g
0g
51g
10mg
44g
3g
0mg
0.000g/cal
0.00:1
Bloody Mary
110cal
0g
6g
0g
0g
0g
6g
620mg
2g
0g
0mg
0.000g/cal
0.00:1
Chocolate Martini
340cal
3g
48g
2g
1.5g
0g
46g
50mg
42g
2g
10mg
0.009g/cal
0.06:1
Classic Margarita (Frozen)
180cal
0g
23g
0g
0g
0g
23g
480mg
22g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
170cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.000g/cal
0.00:1
Grand Patron Margarita
200cal
0g
16g
0g
0g
0g
16g
480mg
15g
0g
0mg
0.000g/cal
0.00:1
Lobsterita (Raspberry)
500cal
0g
82g
0g
0g
0g
79g
10mg
70g
3g
0mg
0.000g/cal
0.00:1
Long Island Iced Tea
180cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Malibu Hurricane
170cal
0g
30g
0g
0g
0g
30g
10mg
24g
0g
0mg
0.000g/cal
0.00:1
Mango Mai Tai
200cal
0g
35g
0g
0g
0g
35g
10mg
29g
0g
0mg
0.000g/cal
0.00:1
Manhattan
160cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Martini
160cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Mojito
200cal
0g
32g
0g
0g
0g
31g
5mg
28g
1g
0mg
0.000g/cal
0.00:1
Mudslide
540cal
6g
53g
22g
13g
1g
53g
95mg
43g
0g
70mg
0.011g/cal
0.11:1
Old Fashioned
170cal
0g
6g
0g
0g
0g
6g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Strawberry Daiquiri
290cal
1g
52g
0g
0g
0g
49g
5mg
43g
3g
0mg
0.003g/cal
0.02:1
Strawberry Margarita (Frozen)
280cal
0g
47g
0g
0g
0g
45g
0mg
40g
2g
0mg
0.000g/cal
0.00:1
Strawberry Mojito
290cal
0g
49g
0g
0g
0g
48g
10mg
44g
1g
0mg
0.000g/cal
0.00:1
Sunset Passion Colada
340cal
1g
71g
4g
3.5g
0g
67g
15mg
63g
4g
0mg
0.003g/cal
0.01:1
Top Shelf Margarita (Frozen)
220cal
0g
26g
0g
0g
0g
26g
480mg
25g
0g
0mg
0.000g/cal
0.00:1
Triple Berry Sangria
280cal
0g
54g
0g
0g
0g
51g
50mg
47g
3g
0mg
0.000g/cal
0.00:1