Red Lobster Nutrition Facts and Calories
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Admiral's Feast
1420cal
65g
113g
79g
9g
0.5g
107g
4050mg
19g
6g
265mg
0.046g/cal
0.58:1
Cajun Chicken Linguini Alfredo (Full Portion)
1390cal
84g
119g
63g
24g
2.5g
111g
2760mg
5g
8g
230mg
0.060g/cal
0.71:1
Center-Cut New York Strip Steak
730cal
73g
29g
35g
14g
1.5g
24g
1730mg
3g
5g
205mg
0.100g/cal
2.52:1
Crab Linguini Alfredo (Full Portion)
1260cal
62g
118g
59g
24g
2.5g
111g
2730mg
5g
7g
165mg
0.049g/cal
0.53:1
Crispy Lobster and Waffles
1080cal
29g
134g
50g
18g
0g
126g
3000mg
54g
8g
80mg
0.027g/cal
0.22:1
Fish and Chips
900cal
42g
74g
48g
6g
0g
68g
1990mg
16g
6g
120mg
0.047g/cal
0.57:1
Garlic-Grilled Shrimp
350cal
26g
27g
16g
3g
0g
27g
1480mg
2g
0g
230mg
0.074g/cal
0.96:1
Live Maine Lobster (Stuffed)
530cal
41g
7g
37g
22g
0g
7g
630mg
1g
0g
340mg
0.077g/cal
5.86:1
Lobster and Chips
1400cal
19g
119g
94g
28g
0.5g
109g
2970mg
19g
10g
170mg
0.014g/cal
0.16:1
Maple-Glazed Chicken
470cal
51g
46g
7g
1.5g
0g
46g
1860mg
20g
0g
145mg
0.109g/cal
1.11:1
NY Strip and Rock Lobster Tail
1140cal
95g
30g
70g
35g
1.5g
25g
2360mg
4g
5g
380mg
0.083g/cal
3.17:1
Parmesan-Crusted Fresh Tilapia
550cal
49g
18g
31g
11g
1g
18g
1050mg
1g
0g
115mg
0.089g/cal
2.72:1
Parrot Isle Jumbo Coconut Shrimp
960cal
24g
77g
61g
16g
0g
69g
1620mg
27g
8g
150mg
0.025g/cal
0.31:1
Roasted Maine Lobster Bake
1220cal
40g
112g
66g
16g
1g
102g
2040mg
7g
10g
175mg
0.033g/cal
0.36:1
Rock Lobster Tail
710cal
42g
28g
47g
24g
0g
28g
1320mg
2g
0g
240mg
0.059g/cal
1.50:1
Salmon New Orleans (Full Portion)
1000cal
77g
12g
70g
16g
0.5g
9g
1550mg
3g
3g
285mg
0.077g/cal
6.42:1
Seaside Shrimp Trio
1300cal
72g
101g
66g
18g
2g
94g
3530mg
14g
7g
425mg
0.055g/cal
0.71:1
Shrimp Linguini Alfredo (Full Portion)
1340cal
80g
118g
59g
24g
2.5g
110g
2410mg
5g
8g
410mg
0.060g/cal
0.68:1
Snow Crab Legs
440cal
32g
0g
34g
21g
0g
00
1600mg
0g
0g
205mg
0.073g/cal
-
Walt's Favorite Shrimp
620cal
24g
68g
28g
3g
0g
64g
2730mg
13g
4g
180mg
0.039g/cal
0.35:1
Wood-Grilled Lobster, Shrimp and Salmon
840cal
57g
56g
44g
14g
0g
54g
2100mg
26g
2g
320mg
0.068g/cal
1.02:1
Wood-Grilled Peppercorn Sirloin Steak
650cal
44g
51g
31g
12g
1g
45g
1980mg
4g
6g
130mg
0.068g/cal
0.86:1
Wood-Grilled Peppercorn Sirloin Steak & Shrimp
540cal
53g
28g
24g
9g
1g
25g
1940mg
2g
3g
235mg
0.098g/cal
1.89:1
Wood-Grilled Tacos (Chicken)
610cal
34g
70g
23g
3g
0g
64g
1660mg
4g
6g
80mg
0.056g/cal
0.49:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asparagus
90cal
3g
5g
7g
4.5g
0g
00
580mg
2g
6g
20mg
0.033g/cal
0.60:1
Baked Potato
210cal
5g
45g
2g
0g
0g
40g
860mg
2g
5g
0mg
0.024g/cal
0.11:1
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1
Creamy Langostino Lobster Baked Potato
350cal
14g
51g
11g
5g
0g
46g
1300mg
5g
5g
75mg
0.040g/cal
0.27:1
Creamy Langostino Lobster Mashed Potatoes
330cal
12g
31g
18g
9g
0g
28g
1040mg
4g
3g
90mg
0.036g/cal
0.39:1
French Fries
290cal
4g
42g
12g
1g
0g
39g
610mg
0g
3g
0mg
0.014g/cal
0.10:1
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Mashed Potatoes
190cal
4g
24g
9g
4g
0g
21g
600mg
2g
3g
15mg
0.021g/cal
0.17:1
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Whipped Sweet Potatoes with Honey-Glazed Pecans
320cal
3g
43g
16g
5g
0g
39g
680mg
32g
4g
15mg
0.009g/cal
0.07:1
Wild Rice Pilaf
140cal
2g
25g
3g
0.5g
0g
25g
300mg
1g
0g
0mg
0.014g/cal
0.08:1
Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
230cal
2g
2g
24g
5g
0g
2g
300mg
1g
0g
25mg
0.009g/cal
1.00:1
Caesar Dressing
300cal
2g
0g
32g
6g
0.5g
00
590mg
0g
0g
30mg
0.007g/cal
-
Caesar Salad (Shrimp)
600cal
24g
19g
48g
10g
1g
15g
1420mg
3g
4g
175mg
0.040g/cal
1.26:1
Champagne Vinaigrette
70cal
0g
9g
4g
0.5g
0g
9g
390mg
7g
0g
0mg
0.0000
0.000
Creamy Potato Bacon Soup (Bowl)
630cal
11g
59g
40g
23g
1g
56g
2140mg
3g
3g
120mg
0.017g/cal
0.19:1
Honey Mustard Dressing
200cal
0g
9g
18g
3g
0g
9g
290mg
8g
0g
15mg
0.0000
0.000
Lobster Bisque (Bowl)
610cal
15g
46g
40g
23g
1g
45g
1860mg
9g
1g
140mg
0.025g/cal
0.33:1
New England Clam Chowder (Bowl)
500cal
15g
41g
31g
17g
0.5g
39g
1650mg
8g
2g
110mg
0.030g/cal
0.37:1
Ranch Dressing
150cal
0g
2g
16g
2.5g
0g
2g
320mg
1g
0g
15mg
0.0000
0.000
Thousand Island Dressing
210cal
0g
8g
19g
3g
0g
8g
270mg
8g
0g
15mg
0.0000
0.000
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Bay Biscuit
160cal
3g
16g
10g
4.5g
0g
16g
380mg
0g
0g
5mg
0.019g/cal
0.19:1
Crispy Calamari and Vegetables
1770cal
31g
138g
122g
12g
0.5g
130g
4570mg
19g
8g
230mg
0.018g/cal
0.22:1
Crispy Shrimp Lettuce Wraps
620cal
23g
93g
18g
1.5g
0g
84g
2560mg
45g
9g
145mg
0.037g/cal
0.25:1
Langostino Lobster Artichoke-and Seafood Dip
1050cal
32g
106g
56g
17g
1g
96g
2490mg
9g
10g
155mg
0.030g/cal
0.30:1
Lobster and Langostino Pizza
690cal
46g
53g
34g
17g
1.5g
50g
2070mg
2g
3g
150mg
0.067g/cal
0.87:1
Mozzarella Cheesesticks
810cal
37g
67g
44g
15g
1g
63g
2240mg
8g
4g
75mg
0.046g/cal
0.55:1
Seafood-Stuffed Mushrooms
440cal
38g
16g
26g
14g
1g
14g
1110mg
5g
2g
175mg
0.086g/cal
2.38:1
Shrimp Cocktail
130cal
21g
11g
0g
0g
0g
11g
1070mg
9g
0g
165mg
0.162g/cal
1.91:1
Sweet Chili Shrimp
1100cal
27g
77g
76g
9g
1g
74g
1970mg
48g
3g
230mg
0.025g/cal
0.35:1
White Wine and Roasted-Garlic Mussels
930cal
32g
69g
57g
13g
1g
65g
2170mg
6g
4g
75mg
0.034g/cal
0.46:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Wave
1130cal
11g
136g
63g
22g
1g
130g
730mg
94g
6g
125mg
0.010g/cal
0.08:1
Key Lime Pie
400cal
8g
59g
14g
8g
0g
58g
200mg
49g
1g
145mg
0.020g/cal
0.14:1
Strawberry Cheesecake
590cal
9g
48g
41g
25g
1g
45g
390mg
43g
3g
200mg
0.015g/cal
0.19:1
Vanilla Bean Cheesecake
730cal
9g
63g
50g
31g
1g
61g
370mg
50g
2g
185mg
0.012g/cal
0.14:1
Warm Apple Crostada
610cal
7g
76g
31g
15g
0g
74g
440mg
38g
2g
40mg
0.011g/cal
0.09:1
Warm Chocolate Chip Lava Cookie
960cal
11g
130g
43g
22g
0g
126g
550mg
84g
4g
115mg
0.011g/cal
0.08:1
Lighthouse Menu - Less than 600 calories
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lighthouse Garlic-Grilled Shrimp
390cal
30g
34g
16g
3g
0g
30g
1690mg
3g
4g
230mg
0.077g/cal
0.88:1
Lighthouse Maple-Glazed Chicken
500cal
55g
54g
8g
1.5g
0g
50g
2070mg
22g
4g
145mg
0.110g/cal
1.02:1
Lighthouse Rock Lobster Tail
450cal
45g
35g
15g
3g
0g
31g
1260mg
4g
4g
150mg
0.100g/cal
1.29:1
Lighthouse Snow Crab Legs
480cal
35g
8g
35g
21g
0g
5g
1820mg
2g
3g
205mg
0.073g/cal
4.38:1
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
530cal
54g
37g
19g
6g
1g
33g
1820mg
3g
4g
215mg
0.102g/cal
1.46:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Alotta Colada
580cal
2g
109g
7g
7g
0g
102g
30mg
98g
7g
0mg
0.003g/cal
0.02:1
Bahama Mama
370cal
0g
62g
0g
0g
0g
59g
10mg
52g
3g
0mg
0.0000
0.000
Berry Mango Daiquiri
320cal
0g
54g
0g
0g
0g
51g
10mg
44g
3g
0mg
0.0000
0.000
Bloody Mary
110cal
0g
6g
0g
0g
0g
6g
620mg
2g
0g
0mg
0.0000
0.000
Chocolate Martini
340cal
3g
48g
2g
1.5g
0g
46g
50mg
42g
2g
10mg
0.009g/cal
0.06:1
Classic Margarita (Frozen)
180cal
0g
23g
0g
0g
0g
23g
480mg
22g
0g
0mg
0.0000
0.000
Cosmopolitan
170cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.0000
0.000
Grand Patron Margarita
200cal
0g
16g
0g
0g
0g
16g
480mg
15g
0g
0mg
0.0000
0.000
Lobsterita (Raspberry)
500cal
0g
82g
0g
0g
0g
79g
10mg
70g
3g
0mg
0.0000
0.000
Long Island Iced Tea
180cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.0000
0.000
Malibu Hurricane
170cal
0g
30g
0g
0g
0g
30g
10mg
24g
0g
0mg
0.0000
0.000
Mango Mai Tai
200cal
0g
35g
0g
0g
0g
35g
10mg
29g
0g
0mg
0.0000
0.000
Manhattan
160cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.0000
0.000
Martini
160cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Mojito
200cal
0g
32g
0g
0g
0g
31g
5mg
28g
1g
0mg
0.0000
0.000
Mudslide
540cal
6g
53g
22g
13g
1g
53g
95mg
43g
0g
70mg
0.011g/cal
0.11:1
Old Fashioned
170cal
0g
6g
0g
0g
0g
6g
0mg
4g
0g
0mg
0.0000
0.000
Strawberry Daiquiri
290cal
1g
52g
0g
0g
0g
49g
5mg
43g
3g
0mg
0.003g/cal
0.02:1
Strawberry Margarita (Frozen)
280cal
0g
47g
0g
0g
0g
45g
0mg
40g
2g
0mg
0.0000
0.000
Strawberry Mojito
290cal
0g
49g
0g
0g
0g
48g
10mg
44g
1g
0mg
0.0000
0.000
Sunset Passion Colada
340cal
1g
71g
4g
3.5g
0g
67g
15mg
63g
4g
0mg
0.003g/cal
0.01:1
Top Shelf Margarita (Frozen)
220cal
0g
26g
0g
0g
0g
26g
480mg
25g
0g
0mg
0.0000
0.000
Triple Berry Sangria
280cal
0g
54g
0g
0g
0g
51g
50mg
47g
3g
0mg
0.0000
0.000