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Red Lobster Nutrition Facts and Calories

Looking for Red Lobster nutrition facts or Red Lobster calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Red Lobster menu, so you can sort through and filter results based on your dietary needs.

All Categories

Main Dishes

142065g113g79g265mg4050mg19g
139084g119g63g230mg2760mg5g
73073g29g35g205mg1730mg3g
126062g118g59g165mg2730mg5g
108029g134g50g80mg3000mg54g
90042g74g48g120mg1990mg16g
35026g27g16g230mg1480mg2g
53041g7g37g340mg630mg1g
140019g119g94g170mg2970mg19g
47051g46g7g145mg1860mg20g
114095g30g70g380mg2360mg4g
55049g18g31g115mg1050mg1g
96024g77g61g150mg1620mg27g
122040g112g66g175mg2040mg7g
71042g28g47g240mg1320mg2g
100077g12g70g285mg1550mg3g
130072g101g66g425mg3530mg14g
134080g118g59g410mg2410mg5g
44032g0g34g205mg1600mg0g
62024g68g28g180mg2730mg13g
84057g56g44g320mg2100mg26g
65044g51g31g130mg1980mg4g
54053g28g24g235mg1940mg2g
61034g70g23g80mg1660mg4g

Sides

903g5g7g20mg580mg2g
2105g45g2g0mg860mg2g
403g8g0g0mg220mg2g
2905g12g25g25mg600mg2g
2602g17g20g20mg350mg11g
35014g51g11g75mg1300mg5g
33012g31g18g90mg1040mg4g
2904g42g12g0mg610mg0g
702g12g2g0mg140mg3g
1904g24g9g15mg600mg2g
1207g7g8g25mg310mg5g
3203g43g16g15mg680mg32g
1402g25g3g0mg300mg1g

Soups & Salads

2302g2g24g25mg300mg1g
3002g0g32g30mg590mg0g
60024g19g48g175mg1420mg3g
700g9g4g0mg390mg7g
63011g59g40g120mg2140mg3g
2000g9g18g15mg290mg8g
61015g46g40g140mg1860mg9g
50015g41g31g110mg1650mg8g
1500g2g16g15mg320mg1g
2100g8g19g15mg270mg8g

Appetizers

1603g16g10g5mg380mg0g
177031g138g122g230mg4570mg19g
62023g93g18g145mg2560mg45g
105032g106g56g155mg2490mg9g
69046g53g34g150mg2070mg2g
81037g67g44g75mg2240mg8g
44038g16g26g175mg1110mg5g
13021g11g0g165mg1070mg9g
110027g77g76g230mg1970mg48g
93032g69g57g75mg2170mg6g

Desserts

113011g136g63g125mg730mg94g
4008g59g14g145mg200mg49g
5909g48g41g200mg390mg43g
7309g63g50g185mg370mg50g
6107g76g31g40mg440mg38g
96011g130g43g115mg550mg84g

Lighthouse Menu - Less than 600 calories

39030g34g16g230mg1690mg3g
50055g54g8g145mg2070mg22g
45045g35g15g150mg1260mg4g
48035g8g35g205mg1820mg2g
53054g37g19g215mg1820mg3g

Cocktails

5802g109g7g0mg30mg98g
3700g62g0g0mg10mg52g
3200g54g0g0mg10mg44g
1100g6g0g0mg620mg2g
3403g48g2g10mg50mg42g
1800g23g0g0mg480mg22g
1700g10g0g0mg5mg9g
2000g16g0g0mg480mg15g
5000g82g0g0mg10mg70g
1800g15g0g0mg10mg15g
1700g30g0g0mg10mg24g
2000g35g0g0mg10mg29g
1600g8g0g0mg0mg4g
1600g1g1g0mg260mg0g
2000g32g0g0mg5mg28g
5406g53g22g70mg95mg43g
1700g6g0g0mg0mg4g
2901g52g0g0mg5mg43g
2800g47g0g0mg0mg40g
2900g49g0g0mg10mg44g
3401g71g4g0mg15mg63g
2200g26g0g0mg480mg25g
2800g54g0g0mg50mg47g

Frequently Asked Questions

Which foods have the least calories at Red Lobster?

The foods with the most calories at Red Lobster are:
  • Main Dishes: Garlic-Grilled Shrimp, 350 cal
  • Cocktails: Bloody Mary, 110 cal
  • Sides: Broccoli, 40 cal
  • Soups & Salads: Champagne Vinaigrette, 70 cal
  • Appetizers: Shrimp Cocktail, 130 cal
  • Desserts: Key Lime Pie, 400 cal
  • Lighthouse Menu - Less than 600 calories: Lighthouse Garlic-Grilled Shrimp, 390 cal
  • Which foods have the most calories at Red Lobster?

    The foods with the most calories at Red Lobster are:
  • Main Dishes: Admiral's Feast, 1420 cal
  • Cocktails: Alotta Colada, 580 cal
  • Sides: Creamy Langostino Lobster Baked Potato, 350 cal
  • Soups & Salads: Creamy Potato Bacon Soup (Bowl), 630 cal
  • Appetizers: Crispy Calamari and Vegetables, 1770 cal
  • Desserts: Chocolate Wave, 1130 cal
  • Lighthouse Menu - Less than 600 calories: Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp, 530 cal
  • Which foods have the most protein at Red Lobster?

    The items with the most protein in every category at Red Lobster are:
  • Main Dishes: NY Strip and Rock Lobster Tail, 95g protein
  • Cocktails: Mudslide, 6g protein
  • Sides: Tomato-Mozzarella Caprese Salad, 7g protein
  • Soups & Salads: Caesar Salad (Shrimp), 24g protein
  • Appetizers: Lobster and Langostino Pizza, 46g protein
  • Desserts: Vanilla Bean Cheesecake, 9g protein
  • Lighthouse Menu - Less than 600 calories: Lighthouse Maple-Glazed Chicken, 55g protein
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