Creamy Langostino Lobster Mashed Potatoes Nutrition Facts
- 330
- Calories
- 12g
- Protein
- 18g
- Total Fat
- 31g
- Total Carbs
The Red Lobster Creamy Langostino Lobster Mashed Potatoes contains 330 calories, 12g protein, 31g total carbohydrates and 18g total fat.
Nutrition Facts
Creamy Langostino Lobster Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1040mg | 45% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Creamy Langostino Lobster Mashed Potatoes?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Creamy Langostino Lobster Mashed Potatoes by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
