Asparagus Nutrition Facts
- 90
- Calories
- 3g
- Protein
- 7g
- Total Fat
- 5g
- Total Carbs
The Red Lobster Asparagus contains 90 calories, 3g protein, 5g total carbohydrates and 7g total fat.
Nutrition Facts
Asparagus
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 580mg | 25% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 6g | 21% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asparagus?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Asparagus by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Asparagus?
There are 90 calories in the Asparagus
What are the macros for the Red Lobster Asparagus?
The Asparagus has 3g protein, 5g carbs and 7g fat. That means 14% of calories come from protein, 53% of calories come from carbs, and 33% of calories come from fat.
