Baked Potato Nutrition Facts
- 210
- Calories
- 5g
- Protein
- 2g
- Total Fat
- 45g
- Total Carbs
The Red Lobster Baked Potato contains 210 calories, 5g protein, 45g total carbohydrates and 2g total fat.
Nutrition Facts
Baked Potato
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 860mg | 37% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Potato?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Baked Potato by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Baked Potato?
There are 210 calories in the Baked Potato
What are the macros for the Red Lobster Baked Potato?
The Baked Potato has 5g protein, 45g carbs and 2g fat. That means 5% of calories come from protein, 94% of calories come from carbs, and 2% of calories come from fat.
