Whipped Sweet Potatoes with Honey-Glazed Pecans Nutrition Facts
- 320
- Calories
- 3g
- Protein
- 16g
- Total Fat
- 43g
- Total Carbs
The Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans contains 320 calories, 3g protein, 43g total carbohydrates and 16g total fat.
Nutrition Facts
Whipped Sweet Potatoes with Honey-Glazed Pecans
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 680mg | 30% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whipped Sweet Potatoes with Honey-Glazed Pecans?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Whipped Sweet Potatoes with Honey-Glazed Pecans by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
