Mashed Potatoes Nutrition Facts
- 190
- Calories
- 4g
- Protein
- 9g
- Total Fat
- 24g
- Total Carbs
The Red Lobster Mashed Potatoes contains 190 calories, 4g protein, 24g total carbohydrates and 9g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 600mg | 26% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Mashed Potatoes by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Mashed Potatoes?
There are 190 calories in the Mashed Potatoes
What are the macros for the Red Lobster Mashed Potatoes?
The Mashed Potatoes has 4g protein, 24g carbs and 9g fat. That means 6% of calories come from protein, 81% of calories come from carbs, and 13% of calories come from fat.
