Tomato-Mozzarella Caprese Salad Nutrition Facts
- 120
- Calories
- 7g
- Protein
- 8g
- Total Fat
- 7g
- Total Carbs
The Red Lobster Tomato-Mozzarella Caprese Salad contains 120 calories, 7g protein, 7g total carbohydrates and 8g total fat.
Nutrition Facts
Tomato-Mozzarella Caprese Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 310mg | 13% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tomato-Mozzarella Caprese Salad?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Tomato-Mozzarella Caprese Salad by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Tomato-Mozzarella Caprese Salad?
There are 120 calories in the Tomato-Mozzarella Caprese Salad
What are the macros for the Red Lobster Tomato-Mozzarella Caprese Salad?
The Tomato-Mozzarella Caprese Salad has 7g protein, 7g carbs and 8g fat. That means 23% of calories come from protein, 51% of calories come from carbs, and 26% of calories come from fat.
