Wild Rice Pilaf Nutrition Facts
- 140
- Calories
- 2g
- Protein
- 3g
- Total Fat
- 25g
- Total Carbs
The Red Lobster Wild Rice Pilaf contains 140 calories, 2g protein, 25g total carbohydrates and 3g total fat.
Nutrition Facts
Wild Rice Pilaf
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wild Rice Pilaf?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Wild Rice Pilaf by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Wild Rice Pilaf?
There are 140 calories in the Wild Rice Pilaf
What are the macros for the Red Lobster Wild Rice Pilaf?
The Wild Rice Pilaf has 2g protein, 25g carbs and 3g fat. That means 3% of calories come from protein, 92% of calories come from carbs, and 5% of calories come from fat.
