healthyfastfood.org
Meal Explorer
My Favorites
Meal Recommender
Restaurants
Categories
About
Sign In
Sign Up
Toggle menu
Back to Red Lobster
Wild Rice Pilaf
Red Lobster • Sides
Low Calorie
Nutrition Facts
140
Calories
2.0g
Protein
25.0g
Carbs
3.0g
Fat
Detailed Nutrition Information
Saturated Fat
0.5 g
Trans Fat
0.0 g
Cholesterol
0.0 mg
Sodium
300.0 mg
Dietary Fiber
0.0 g
Sugar
1.0 g
More from Red Lobster
View all
Broccoli
40 cal
3.0g protein
Garden Side Salad
70 cal
2.0g protein
Asparagus
90 cal
3.0g protein
Tomato-Mozzarella Caprese Salad
120 cal
7.0g protein
Mashed Potatoes
190 cal
4.0g protein
Baked Potato
210 cal
5.0g protein
Calorie Breakdown
Protein
Carbs
Fat
Calculated using: Protein (4 cal/g) • Carbs (4 cal/g) • Fat (9 cal/g)
Similar Options
Kale Crunch Side
Chick-fil-A
120 cal
3.0g protein
Side Salad
Chick-fil-A
160 cal
6.0g protein
Waffle Potato Chips
Chick-fil-A
220 cal
3.0g protein
Black Beans
Taco Bell
50 cal
2.0g protein