Broccoli Nutrition Facts
- 40
- Calories
- 3g
- Protein
- 0g
- Total Fat
- 8g
- Total Carbs
The Red Lobster Broccoli contains 40 calories, 3g protein, 8g total carbohydrates and 0g total fat.
Nutrition Facts
Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Broccoli by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Broccoli?
There are 40 calories in the Broccoli
What are the macros for the Red Lobster Broccoli?
The Broccoli has 3g protein, 8g carbs and 0g fat. That means 14% of calories come from protein, 86% of calories come from carbs, and 0% of calories come from fat.
