Garden Side Salad Nutrition Facts
- 70
- Calories
- 2g
- Protein
- 2g
- Total Fat
- 12g
- Total Carbs
The Red Lobster Garden Side Salad contains 70 calories, 2g protein, 12g total carbohydrates and 2g total fat.
Nutrition Facts
Garden Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Side Salad?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Garden Side Salad by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Garden Side Salad?
There are 70 calories in the Garden Side Salad
What are the macros for the Red Lobster Garden Side Salad?
The Garden Side Salad has 2g protein, 12g carbs and 2g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 6% of calories come from fat.
