French Fries Nutrition Facts
- 290
- Calories
- 4g
- Protein
- 12g
- Total Fat
- 42g
- Total Carbs
The Red Lobster French Fries contains 290 calories, 4g protein, 42g total carbohydrates and 12g total fat.
Nutrition Facts
French Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 27% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Fries?
For someone weighing 150 pounds, it would take 25 minutes to burn off the French Fries by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster French Fries?
There are 290 calories in the French Fries
What are the macros for the Red Lobster French Fries?
The French Fries has 4g protein, 42g carbs and 12g fat. That means 4% of calories come from protein, 86% of calories come from carbs, and 11% of calories come from fat.
