Whole Kernel Corn Nutrition Facts
- Total Fat
- Total Carbs
The Cracker Barrel Whole Kernel Corn contains 180 calories, 3g protein, 26g total carbohydrates and 8g total fat.
|Amount Per Serving|
|Calories 180||Calories from Fat 72|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbs 26g||9%|
|Dietary Fiber 3g||11%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Kernel Corn?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Whole Kernel Corn by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
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