Captain D's Seafood Kitchen Logo

Captain D's Seafood Kitchen Nutrition Facts and Calories

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato
210cal
6g
48g
0g
0g
0g
43g
550mg
3g
5g
0mg
0.029g/cal
0.13:1
Breadstick
150cal
3g
22g
5g
2g
1g
21g
150mg
3g
1g
2mg
0.020g/cal
0.14:1
Broccoli
20cal
2g
4g
0g
0g
0g
1g
20mg
1g
3g
0mg
0.100g/cal
0.50:1
Coleslaw
180cal
1g
15g
13g
2g
0g
13g
350mg
11g
2g
15mg
0.006g/cal
0.07:1
Corn on the Cob
180cal
5g
37g
2g
0g
0g
33g
0mg
5g
4g
0mg
0.028g/cal
0.14:1
Cracklins
70cal
1g
7g
4g
2g
0g
7g
360mg
0g
0g
4mg
0.014g/cal
0.14:1
French Fries
330cal
3g
28g
22g
10g
1g
25g
400mg
-
3g
20mg
0.009g/cal
0.11:1
Green Beans
50cal
2g
5g
3g
2g
0g
3g
630mg
2g
2g
5mg
0.040g/cal
0.40:1
Hushpuppy
80cal
1g
9g
4g
2g
0g
9g
200mg
0g
0g
10mg
0.013g/cal
0.11:1
Jalapeno Poppers
511cal
6g
40g
36g
20g
3g
35g
920mg
6g
5g
60mg
0.012g/cal
0.15:1
Loaded Baked Potato
400cal
18g
49g
15g
8g
0g
44g
440mg
3g
5g
50mg
0.045g/cal
0.37:1
Macaroni & Cheese
170cal
6g
18g
8g
4g
0g
18g
570mg
3g
-
20mg
0.035g/cal
0.33:1
Mozzarella Sticks
380cal
16g
26g
24g
13g
1g
26g
800mg
2g
-
35mg
0.042g/cal
0.62:1
Okra
320cal
4g
31g
20g
10g
2g
28g
470mg
3g
3g
20mg
0.013g/cal
0.13:1
Seasoned Rice
170cal
3g
35g
2g
0g
0g
35g
540mg
0g
0g
1mg
0.018g/cal
0.09:1
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
0g
0g
50mg
0.043g/cal
0.91:1
Breaded Flounder
240cal
15g
10g
15g
7g
0g
10g
430mg
0g
0g
50mg
0.063g/cal
1.50:1
Butterfly Shrimp
901cal
23g
58g
64g
26g
3g
58g
105mg
10g
-
230mg
0.026g/cal
0.40:1
Catfish Feast
781cal
33g
33g
56g
25g
3g
33g
1720mg
0g
0g
185mg
0.042g/cal
1.00:1
Chicken (2 Pieces)
731cal
36g
45g
45g
20g
3g
43g
1790mg
2g
2g
110mg
0.049g/cal
0.80:1
Chicken Family Meal
2543cal
125g
158g
158g
69g
9g
150g
6250mg
8g
8g
385mg
0.049g/cal
0.79:1
Chicken Tender
180cal
9g
11g
11g
5g
1g
11g
450mg
-
-
30mg
0.050g/cal
0.82:1
Country-Style Fish
190cal
9g
11g
12g
6g
1g
11g
500mg
0g
0g
4mg
0.047g/cal
0.82:1
Deluxe Seafood Platter
1101cal
36g
67g
75g
33g
4g
67g
1880mg
4g
-
210mg
0.033g/cal
0.54:1
Fish & Chicken
821cal
38g
45g
53g
26g
4g
44g
2040mg
1g
1g
155mg
0.046g/cal
0.84:1
Fish & Chicken Tender Family Meal
2903cal
142g
153g
189g
90g
12g
146g
6870mg
7g
7g
435mg
0.049g/cal
0.93:1
Fish & Shrimp
811cal
30g
45g
56g
26g
3g
45g
1180mg
4g
0g
190mg
0.037g/cal
0.67:1
Grilled Blackened Tilapia Filet
210cal
34g
1g
7g
2g
-
1g
270mg
-
0g
85mg
0.162g/cal
34.00:1
Grilled Lemon Pepper White Fish Filet
180cal
25g
1g
8g
3g
-
1g
450mg
-
-
45mg
0.139g/cal
25.00:1
Grilled Shrimp Skewers
158cal
24g
2g
6g
2g
0g
2g
690mg
-
0g
190mg
0.152g/cal
12.00:1
Grilled White Fish & Shrimp Skewer
280cal
37g
3g
11g
4g
-
3g
850mg
-
-
140mg
0.132g/cal
12.33:1
Grilled Wild Alaskan Salmon Filet
230cal
31g
2g
10g
2g
0g
2g
600mg
-
-
80mg
0.135g/cal
15.50:1
Seafood Feast
3874cal
150g
211g
262g
125g
16g
209g
7990mg
10g
2g
805mg
0.039g/cal
0.71:1
Southern-Style Fish Tenders
110cal
5g
4g
8g
4g
1g
4g
240mg
-
-
15mg
0.045g/cal
1.25:1
Southern-Style White Fish Filet
561cal
27g
26g
37g
20g
3g
26g
1390mg
-
-
80mg
0.048g/cal
1.04:1
Stuffed Crab
140cal
3g
11g
10g
4g
0g
11g
350mg
-
-
10mg
0.021g/cal
0.27:1
Supreme Sampler
1181cal
47g
68g
79g
36g
5g
67g
2080mg
6g
1g
245mg
0.040g/cal
0.69:1
White Fish, Shrimp & Crab
941cal
36g
52g
64g
30g
4g
52g
1770mg
3g
-
150mg
0.038g/cal
0.69:1

Add Ons 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Butterfly Shrimp Add On
360cal
9g
23g
26g
10g
1g
23g
40mg
4g
-
90mg
0.025g/cal
0.39:1
Clam Strips & Butterfly Shrimp Add On
821cal
21g
65g
56g
20g
2g
62g
990mg
3g
3g
95mg
0.026g/cal
0.32:1
Clam Strips Add On
581cal
15g
49g
38g
13g
1g
46g
960mg
-
3g
35mg
0.026g/cal
0.31:1
Grilled Shrimp Skewer
80cal
12g
1g
3g
1g
-
1g
340mg
-
-
95mg
0.150g/cal
12.00:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheesecake
410cal
6g
36g
27g
14g
0g
35g
320mg
24g
1g
80mg
0.015g/cal
0.17:1
Cheesecake with Strawberry Topping
461cal
6g
49g
27g
14g
0g
47g
330mg
35g
2g
80mg
0.013g/cal
0.12:1
Chocolate Cake
300cal
3g
49g
11g
3g
1g
47g
270mg
35g
2g
25mg
0.010g/cal
0.06:1
Funnel Cake Stix
320cal
2g
30g
20g
10g
1g
30g
170mg
18g
-
35mg
0.006g/cal
0.07:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Tilapia Salad
310cal
41g
9g
13g
5g
0g
5g
570mg
5g
4g
100mg
0.132g/cal
4.56:1
Skewer Shrimp Salad
251cal
30g
10g
11g
5g
0g
6g
560mg
5g
4g
210mg
0.120g/cal
3.00:1
Southern Style Breaded Chicken Salad
290cal
15g
20g
17g
8g
1g
16g
570mg
5g
4g
45mg
0.052g/cal
0.75:1
Wild Alaskan Salmon Salad
330cal
38g
10g
16g
5g
0g
6g
480mg
5g
4g
95mg
0.115g/cal
3.80:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
-
-
50mg
0.043g/cal
0.91:1
Kid's Chicken Tenders
360cal
18g
23g
23g
10g
2g
22g
890mg
1g
1g
55mg
0.050g/cal
0.78:1
Kid's Grilled Fish Tenders
100cal
10g
1g
6g
2g
0g
1g
370mg
-
-
15mg
0.100g/cal
10.00:1
Kid's Popcorn Shrimp
240cal
8g
24g
14g
7g
1g
24g
410mg
-
-
65mg
0.033g/cal
0.33:1
Kid's Southern-Style Fish Tenders
220cal
11g
8g
15g
8g
1g
8g
480mg
-
-
30mg
0.050g/cal
1.38:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Captain Sandwich
1131cal
30g
82g
74g
30g
4g
79g
2250mg
4g
3g
130mg
0.027g/cal
0.37:1
The Giant Fish Sandwich
1011cal
25g
58g
73g
22g
2g
58g
1940mg
9g
-
120mg
0.025g/cal
0.43:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cocktail Sauce
16cal
0g
4g
0g
0g
0g
3g
220mg
4g
1g
0mg
0.000g/cal
0.00:1
D's Dipping Sauce
140cal
0g
3g
14g
3g
0g
3g
320mg
2g
-
10mg
0.000g/cal
0.00:1
Ketchup
30cal
0g
9g
0g
0g
0g
9g
270mg
6g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Sauce
35cal
0g
10g
0g
-
-
10g
65mg
8g
0g
-
0.000g/cal
0.00:1
Tartar Sauce
100cal
0g
2g
10g
2g
-
2g
130mg
1g
0g
5mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fat-Free Italian Dressing
10cal
0g
2g
0g
-
-
2g
440mg
0g
0g
-
0.000g/cal
0.00:1
Honey Mustard Dressing
160cal
0g
4g
16g
3g
-
4g
130mg
4g
0g
15mg
0.000g/cal
0.00:1
Ranch Dressing
110cal
1g
1g
12g
2g
0g
1g
190mg
0g
0g
10mg
0.009g/cal
1.00:1
Thousand Island Dressing
120cal
0g
5g
11g
2g
0g
5g
320mg
5g
0g
10mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Peach Smoothie
360cal
0g
90g
0g
0g
0g
90g
45mg
90g
0g
0mg
0.000g/cal
0.00:1
Strawberry Smoothie
300cal
0g
75g
0g
0g
0g
75g
55mg
75g
0g
0mg
0.000g/cal
0.00:1
Tropical Mango Smoothie
330cal
0g
82g
0g
0g
0g
82g
30mg
82g
0g
0mg
0.000g/cal
0.00:1