Captain D's Seafood Kitchen Nutrition Facts and Calories
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
210cal
6g
48g
0g
0g
0g
43g
550mg
3g
5g
0mg
0.029g/cal
0.13:1
Breadstick
150cal
3g
22g
5g
2g
1g
21g
150mg
3g
1g
2mg
0.020g/cal
0.14:1
Broccoli
20cal
2g
4g
0g
0g
0g
1g
20mg
1g
3g
0mg
0.100g/cal
0.50:1
Coleslaw
180cal
1g
15g
13g
2g
0g
13g
350mg
11g
2g
15mg
0.006g/cal
0.07:1
Corn on the Cob
180cal
5g
37g
2g
0g
0g
33g
0mg
5g
4g
0mg
0.028g/cal
0.14:1
Cracklins
70cal
1g
7g
4g
2g
0g
7g
360mg
0g
0g
4mg
0.014g/cal
0.14:1
French Fries
330cal
3g
28g
22g
10g
1g
25g
400mg
-
3g
20mg
0.009g/cal
0.11:1
Green Beans
50cal
2g
5g
3g
2g
0g
3g
630mg
2g
2g
5mg
0.040g/cal
0.40:1
Hushpuppy
80cal
1g
9g
4g
2g
0g
9g
200mg
0g
0g
10mg
0.013g/cal
0.11:1
Jalapeno Poppers
511cal
6g
40g
36g
20g
3g
35g
920mg
6g
5g
60mg
0.012g/cal
0.15:1
Loaded Baked Potato
400cal
18g
49g
15g
8g
0g
44g
440mg
3g
5g
50mg
0.045g/cal
0.37:1
Macaroni & Cheese
170cal
6g
18g
8g
4g
0g
18g
570mg
3g
-
20mg
0.035g/cal
0.33:1
Mozzarella Sticks
380cal
16g
26g
24g
13g
1g
26g
800mg
2g
-
35mg
0.042g/cal
0.62:1
Okra
320cal
4g
31g
20g
10g
2g
28g
470mg
3g
3g
20mg
0.013g/cal
0.13:1
Seasoned Rice
170cal
3g
35g
2g
0g
0g
35g
540mg
0g
0g
1mg
0.018g/cal
0.09:1
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
0g
0g
50mg
0.043g/cal
0.91:1
Breaded Flounder
240cal
15g
10g
15g
7g
0g
10g
430mg
0g
0g
50mg
0.063g/cal
1.50:1
Butterfly Shrimp
901cal
23g
58g
64g
26g
3g
58g
105mg
10g
-
230mg
0.026g/cal
0.40:1
Catfish Feast
781cal
33g
33g
56g
25g
3g
33g
1720mg
0g
0g
185mg
0.042g/cal
1.00:1
Chicken (2 Pieces)
731cal
36g
45g
45g
20g
3g
43g
1790mg
2g
2g
110mg
0.049g/cal
0.80:1
Chicken Family Meal
2543cal
125g
158g
158g
69g
9g
150g
6250mg
8g
8g
385mg
0.049g/cal
0.79:1
Chicken Tender
180cal
9g
11g
11g
5g
1g
11g
450mg
-
-
30mg
0.050g/cal
0.82:1
Country-Style Fish
190cal
9g
11g
12g
6g
1g
11g
500mg
0g
0g
4mg
0.047g/cal
0.82:1
Deluxe Seafood Platter
1101cal
36g
67g
75g
33g
4g
67g
1880mg
4g
-
210mg
0.033g/cal
0.54:1
Fish & Chicken
821cal
38g
45g
53g
26g
4g
44g
2040mg
1g
1g
155mg
0.046g/cal
0.84:1
Fish & Chicken Tender Family Meal
2903cal
142g
153g
189g
90g
12g
146g
6870mg
7g
7g
435mg
0.049g/cal
0.93:1
Fish & Shrimp
811cal
30g
45g
56g
26g
3g
45g
1180mg
4g
0g
190mg
0.037g/cal
0.67:1
Grilled Blackened Tilapia Filet
210cal
34g
1g
7g
2g
-
1g
270mg
-
0g
85mg
0.162g/cal
34.00:1
Grilled Lemon Pepper White Fish Filet
180cal
25g
1g
8g
3g
-
1g
450mg
-
-
45mg
0.139g/cal
25.00:1
Grilled Shrimp Skewers
158cal
24g
2g
6g
2g
0g
2g
690mg
-
0g
190mg
0.152g/cal
12.00:1
Grilled White Fish & Shrimp Skewer
280cal
37g
3g
11g
4g
-
3g
850mg
-
-
140mg
0.132g/cal
12.33:1
Grilled Wild Alaskan Salmon Filet
230cal
31g
2g
10g
2g
0g
2g
600mg
-
-
80mg
0.135g/cal
15.50:1
Seafood Feast
3874cal
150g
211g
262g
125g
16g
209g
7990mg
10g
2g
805mg
0.039g/cal
0.71:1
Southern-Style Fish Tenders
110cal
5g
4g
8g
4g
1g
4g
240mg
-
-
15mg
0.045g/cal
1.25:1
Southern-Style White Fish Filet
561cal
27g
26g
37g
20g
3g
26g
1390mg
-
-
80mg
0.048g/cal
1.04:1
Stuffed Crab
140cal
3g
11g
10g
4g
0g
11g
350mg
-
-
10mg
0.021g/cal
0.27:1
Supreme Sampler
1181cal
47g
68g
79g
36g
5g
67g
2080mg
6g
1g
245mg
0.040g/cal
0.69:1
White Fish, Shrimp & Crab
941cal
36g
52g
64g
30g
4g
52g
1770mg
3g
-
150mg
0.038g/cal
0.69:1
Add Ons 2
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterfly Shrimp Add On
360cal
9g
23g
26g
10g
1g
23g
40mg
4g
-
90mg
0.025g/cal
0.39:1
Clam Strips & Butterfly Shrimp Add On
821cal
21g
65g
56g
20g
2g
62g
990mg
3g
3g
95mg
0.026g/cal
0.32:1
Clam Strips Add On
581cal
15g
49g
38g
13g
1g
46g
960mg
-
3g
35mg
0.026g/cal
0.31:1
Grilled Shrimp Skewer
80cal
12g
1g
3g
1g
-
1g
340mg
-
-
95mg
0.150g/cal
12.00:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesecake
410cal
6g
36g
27g
14g
0g
35g
320mg
24g
1g
80mg
0.015g/cal
0.17:1
Cheesecake with Strawberry Topping
461cal
6g
49g
27g
14g
0g
47g
330mg
35g
2g
80mg
0.013g/cal
0.12:1
Chocolate Cake
300cal
3g
49g
11g
3g
1g
47g
270mg
35g
2g
25mg
0.010g/cal
0.06:1
Funnel Cake Stix
320cal
2g
30g
20g
10g
1g
30g
170mg
18g
-
35mg
0.006g/cal
0.07:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Tilapia Salad
310cal
41g
9g
13g
5g
0g
5g
570mg
5g
4g
100mg
0.132g/cal
4.56:1
Skewer Shrimp Salad
251cal
30g
10g
11g
5g
0g
6g
560mg
5g
4g
210mg
0.120g/cal
3.00:1
Southern Style Breaded Chicken Salad
290cal
15g
20g
17g
8g
1g
16g
570mg
5g
4g
45mg
0.052g/cal
0.75:1
Wild Alaskan Salmon Salad
330cal
38g
10g
16g
5g
0g
6g
480mg
5g
4g
95mg
0.115g/cal
3.80:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
-
-
50mg
0.043g/cal
0.91:1
Kid's Chicken Tenders
360cal
18g
23g
23g
10g
2g
22g
890mg
1g
1g
55mg
0.050g/cal
0.78:1
Kid's Grilled Fish Tenders
100cal
10g
1g
6g
2g
0g
1g
370mg
-
-
15mg
0.100g/cal
10.00:1
Kid's Popcorn Shrimp
240cal
8g
24g
14g
7g
1g
24g
410mg
-
-
65mg
0.033g/cal
0.33:1
Kid's Southern-Style Fish Tenders
220cal
11g
8g
15g
8g
1g
8g
480mg
-
-
30mg
0.050g/cal
1.38:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
The Captain Sandwich
1131cal
30g
82g
74g
30g
4g
79g
2250mg
4g
3g
130mg
0.027g/cal
0.37:1
The Giant Fish Sandwich
1011cal
25g
58g
73g
22g
2g
58g
1940mg
9g
-
120mg
0.025g/cal
0.43:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cocktail Sauce
16cal
0g
4g
0g
0g
0g
3g
220mg
4g
1g
0mg
0.0000
0.000
D's Dipping Sauce
140cal
0g
3g
14g
3g
0g
3g
320mg
2g
-
10mg
0.0000
0.000
Ketchup
30cal
0g
9g
0g
0g
0g
9g
270mg
6g
0g
0mg
0.0000
0.000
Sweet & Sour Sauce
35cal
0g
10g
0g
-
-
10g
65mg
8g
0g
-
0.0000
0.000
Tartar Sauce
100cal
0g
2g
10g
2g
-
2g
130mg
1g
0g
5mg
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fat-Free Italian Dressing
10cal
0g
2g
0g
-
-
2g
440mg
0g
0g
-
0.0000
0.000
Honey Mustard Dressing
160cal
0g
4g
16g
3g
-
4g
130mg
4g
0g
15mg
0.0000
0.000
Ranch Dressing
110cal
1g
1g
12g
2g
0g
1g
190mg
0g
0g
10mg
0.009g/cal
1.00:1
Thousand Island Dressing
120cal
0g
5g
11g
2g
0g
5g
320mg
5g
0g
10mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peach Smoothie
360cal
0g
90g
0g
0g
0g
90g
45mg
90g
0g
0mg
0.0000
0.000
Strawberry Smoothie
300cal
0g
75g
0g
0g
0g
75g
55mg
75g
0g
0mg
0.0000
0.000
Tropical Mango Smoothie
330cal
0g
82g
0g
0g
0g
82g
30mg
82g
0g
0mg
0.0000
0.000