Captain D's Seafood Kitchen Nutrition Facts and Calories
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
210
6g
48g
0g
550mg
3g
5g
0mg
0.029
0.13
Breadstick
150
3g
22g
5g
150mg
3g
1g
2mg
0.020
0.14
Broccoli
20
2g
4g
0g
20mg
1g
3g
0mg
0.100
0.50
Coleslaw
180
1g
15g
13g
350mg
11g
2g
15mg
0.006
0.07
Corn on the Cob
180
5g
37g
2g
0mg
5g
4g
0mg
0.028
0.14
Cracklins
70
1g
7g
4g
360mg
0g
0g
4mg
0.014
0.14
French Fries
330
3g
28g
22g
400mg
-
3g
20mg
0.009
0.11
Green Beans
50
2g
5g
3g
630mg
2g
2g
5mg
0.040
0.40
Hushpuppy
80
1g
9g
4g
200mg
0g
0g
10mg
0.013
0.11
Jalapeno Poppers
511
6g
40g
36g
920mg
6g
5g
60mg
0.012
0.15
Loaded Baked Potato
400
18g
49g
15g
440mg
3g
5g
50mg
0.045
0.37
Macaroni & Cheese
170
6g
18g
8g
570mg
3g
-
20mg
0.035
0.33
Mozzarella Sticks
380
16g
26g
24g
800mg
2g
-
35mg
0.042
0.62
Okra
320
4g
31g
20g
470mg
3g
3g
20mg
0.013
0.13
Seasoned Rice
170
3g
35g
2g
540mg
0g
0g
1mg
0.018
0.09
Side Salad
20
1g
4g
0g
10mg
2g
2g
0mg
0.050
0.25
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Batter Dipped Fish
230
10g
11g
15g
570mg
0g
0g
50mg
0.043
0.91
Breaded Flounder
240
15g
10g
15g
430mg
0g
0g
50mg
0.063
1.50
Butterfly Shrimp
901
23g
58g
64g
105mg
10g
-
230mg
0.026
0.40
Catfish Feast
781
33g
33g
56g
1720mg
0g
0g
185mg
0.042
1.00
Chicken (2 Pieces)
731
36g
45g
45g
1790mg
2g
2g
110mg
0.049
0.80
Chicken Family Meal
2543
125g
158g
158g
6250mg
8g
8g
385mg
0.049
0.79
Chicken Tender
180
9g
11g
11g
450mg
-
-
30mg
0.050
0.82
Country-Style Fish
190
9g
11g
12g
500mg
0g
0g
4mg
0.047
0.82
Deluxe Seafood Platter
1101
36g
67g
75g
1880mg
4g
-
210mg
0.033
0.54
Fish & Chicken
821
38g
45g
53g
2040mg
1g
1g
155mg
0.046
0.84
Fish & Chicken Tender Family Meal
2903
142g
153g
189g
6870mg
7g
7g
435mg
0.049
0.93
Fish & Shrimp
811
30g
45g
56g
1180mg
4g
0g
190mg
0.037
0.67
Grilled Blackened Tilapia Filet
210
34g
1g
7g
270mg
-
0g
85mg
0.162
34.00
Grilled Lemon Pepper White Fish Filet
180
25g
1g
8g
450mg
-
-
45mg
0.139
25.00
Grilled Shrimp Skewers
158
24g
2g
6g
690mg
-
0g
190mg
0.152
12.00
Grilled White Fish & Shrimp Skewer
280
37g
3g
11g
850mg
-
-
140mg
0.132
12.33
Grilled Wild Alaskan Salmon Filet
230
31g
2g
10g
600mg
-
-
80mg
0.135
15.50
Seafood Feast
3874
150g
211g
262g
7990mg
10g
2g
805mg
0.039
0.71
Southern-Style Fish Tenders
110
5g
4g
8g
240mg
-
-
15mg
0.045
1.25
Southern-Style White Fish Filet
561
27g
26g
37g
1390mg
-
-
80mg
0.048
1.04
Stuffed Crab
140
3g
11g
10g
350mg
-
-
10mg
0.021
0.27
Supreme Sampler
1181
47g
68g
79g
2080mg
6g
1g
245mg
0.040
0.69
White Fish, Shrimp & Crab
941
36g
52g
64g
1770mg
3g
-
150mg
0.038
0.69
Add Ons 2
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterfly Shrimp Add On
360
9g
23g
26g
40mg
4g
-
90mg
0.025
0.39
Clam Strips Add On
581
15g
49g
38g
960mg
-
3g
35mg
0.026
0.31
Clam Strips & Butterfly Shrimp Add On
821
21g
65g
56g
990mg
3g
3g
95mg
0.026
0.32
Grilled Shrimp Skewer
80
12g
1g
3g
340mg
-
-
95mg
0.150
12.00
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesecake
410
6g
36g
27g
320mg
24g
1g
80mg
0.015
0.17
Cheesecake with Strawberry Topping
461
6g
49g
27g
330mg
35g
2g
80mg
0.013
0.12
Chocolate Cake
300
3g
49g
11g
270mg
35g
2g
25mg
0.010
0.06
Funnel Cake Stix
320
2g
30g
20g
170mg
18g
-
35mg
0.006
0.07
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Tilapia Salad
310
41g
9g
13g
570mg
5g
4g
100mg
0.132
4.56
Skewer Shrimp Salad
251
30g
10g
11g
560mg
5g
4g
210mg
0.120
3.00
Southern Style Breaded Chicken Salad
290
15g
20g
17g
570mg
5g
4g
45mg
0.052
0.75
Wild Alaskan Salmon Salad
330
38g
10g
16g
480mg
5g
4g
95mg
0.115
3.80
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Batter Dipped Fish
230
10g
11g
15g
570mg
-
-
50mg
0.043
0.91
Kid's Chicken Tenders
360
18g
23g
23g
890mg
1g
1g
55mg
0.050
0.78
Kid's Grilled Fish Tenders
100
10g
1g
6g
370mg
-
-
15mg
0.100
10.00
Kid's Popcorn Shrimp
240
8g
24g
14g
410mg
-
-
65mg
0.033
0.33
Kid's Southern-Style Fish Tenders
220
11g
8g
15g
480mg
-
-
30mg
0.050
1.38
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
The Captain Sandwich
1131
30g
82g
74g
2250mg
4g
3g
130mg
0.027
0.37
The Giant Fish Sandwich
1011
25g
58g
73g
1940mg
9g
-
120mg
0.025
0.43
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cocktail Sauce
16
0g
4g
0g
220mg
4g
1g
0mg
0.000
0.00
D's Dipping Sauce
140
0g
3g
14g
320mg
2g
-
10mg
0.000
0.00
Ketchup
30
0g
9g
0g
270mg
6g
0g
0mg
0.000
0.00
Sweet & Sour Sauce
35
0g
10g
0g
65mg
8g
0g
-
0.000
0.00
Tartar Sauce
100
0g
2g
10g
130mg
1g
0g
5mg
0.000
0.00
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fat-Free Italian Dressing
10
0g
2g
0g
440mg
0g
0g
-
0.000
0.00
Honey Mustard Dressing
160
0g
4g
16g
130mg
4g
0g
15mg
0.000
0.00
Ranch Dressing
110
1g
1g
12g
190mg
0g
0g
10mg
0.009
1.00
Thousand Island Dressing
120
0g
5g
11g
320mg
5g
0g
10mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peach Smoothie
360
0g
90g
0g
45mg
90g
0g
0mg
0.000
0.00
Strawberry Smoothie
300
0g
75g
0g
55mg
75g
0g
0mg
0.000
0.00
Tropical Mango Smoothie
330
0g
82g
0g
30mg
82g
0g
0mg
0.000
0.00
Frequently Asked Questions about Captain D's Seafood Kitchen Nutrition
What is the lowest calorie item at Captain D's Seafood Kitchen?
The Fat-Free Italian Dressing with only 10 calories.