Breaded Flounder Nutrition Facts
- 240
- Calories
- 15g
- Protein
- 15g
- Total Fat
- 10g
- Total Carbs
The Captain D's Seafood Kitchen Breaded Flounder contains 240 calories, 15g protein, 10g total carbohydrates and 15g total fat.
Nutrition Facts
Breaded Flounder
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 430mg | 19% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breaded Flounder?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Breaded Flounder by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Breaded Flounder?
There are 240 calories in the Breaded Flounder
What are the macros for the Captain D's Seafood Kitchen Breaded Flounder?
The Breaded Flounder has 15g protein, 10g carbs and 15g fat. That means 29% of calories come from protein, 43% of calories come from carbs, and 29% of calories come from fat.
