Southern-Style Fish Tenders Nutrition Facts
- 110
- Calories
- 5g
- Protein
- 8g
- Total Fat
- 4g
- Total Carbs
The Captain D's Seafood Kitchen Southern-Style Fish Tenders contains 110 calories, 5g protein, 4g total carbohydrates and 8g total fat.
Nutrition Facts
Southern-Style Fish Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 1g | ||
| Cholesterol 15mg | 5% | |
| Sodium 240mg | 10% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber g | 0% | |
| Sugars g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern-Style Fish Tenders?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Southern-Style Fish Tenders by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Southern-Style Fish Tenders?
There are 110 calories in the Southern-Style Fish Tenders
What are the macros for the Captain D's Seafood Kitchen Southern-Style Fish Tenders?
The Southern-Style Fish Tenders has 5g protein, 4g carbs and 8g fat. That means 23% of calories come from protein, 41% of calories come from carbs, and 36% of calories come from fat.
