Grilled Lemon Pepper White Fish Filet Nutrition Facts
- 180
- Calories
- 25g
- Protein
- 8g
- Total Fat
- 1g
- Total Carbs
The Captain D's Seafood Kitchen Grilled Lemon Pepper White Fish Filet contains 180 calories, 25g protein, 1g total carbohydrates and 8g total fat.
Nutrition Facts
Grilled Lemon Pepper White Fish Filet
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 45mg | 15% | |
| Sodium 450mg | 20% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber g | 0% | |
| Sugars g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Lemon Pepper White Fish Filet?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Grilled Lemon Pepper White Fish Filet by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
